The LowDown Podcast

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Education
**The LowDown Podcast**

The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas.

Latest Episodes:

Introducing Active Minds and Sigma Kappa May 24, 2022

Show notes

Links

ActiveMinds.org
Sigma Kappa | Mental Health Resources
Talkspace and Sigma Kappa
Talkspace
For members of Sigma Kappa don't forget to check out The Learning Center for other materials mentioned in this ep!

Acknowledging Our Past, Behind the Scenes with the History Task Force Apr 22, 2022

Show notes

Acknowledging the Past Follow-Up

We know some of our members have been impacted by exclusionary and discriminatory practices and invite those of marginalized identities and allies to join a focus group to share their experiences. This will be a space for members to respectfully and safely talk about their lived experiences.

Links to register can be found in the latest issue of the LowDown. Additional sessions will be added as the meetings reach capacity.

Thursday, May 5 – 11 p.m. EST/8 p.m. PST
Monday, May 9 – 8:30 p.m. EST/5:30 p.m. PST
Wednesday, May 11 – 8:30 p.m. EST/5:30 p.m. PST

Navigating Change Using Our Strengths Jul 16, 2021

Show notes

Clifton Strengths

Re-Release | Maintaining Healthy Relationships with Elizabeth Hinkle Jun 18, 2021

Show notes

Resources:

Fighting the Mental Health Stigma with Melanie Short May 14, 2021

Show notes

Resources

Talkspace
- Talkspace for Sigma Kappa Collegians & Alumnae
Mindstead.org
If you or someone you know is in immediate crisis call 1-800-273-TALK or text MHA to 741741. This 24hr service is provided by Mental Health America.

Get Connected

Follow JRNY Counseling on Instagram - @jrnycounseling
Follow Melanie on Instagram - @melshort5555

Careerhouse Q&A with Lindsay Boccardo and Lauren Moffatt Apr 16, 2021

Show notes

Resources Mentioned in this episode

Want to keep up with the latest from Careerhouse? Check out Lindsay's website and follow her on Instagram!

Welcome Back! Reintroducing The LowDown Podcast Mar 15, 2021

Show notes

Sigma Kappa is excited to announce the relaunch of the LowDown Podcast. In this episode, get to know the hosts, Morgan Negri, director of multimedia design and Meredith Trapper, social and digital media specialist. We’ll focus on topics like health, wellness, the fraternity and sorority community, higher education, and life skills that women need in all stages of their lives. We’ll also feature stories from inspiring and empowering Sigma Kappas. Check out the Sigma Kappa website for regular updates and new episodes.

Authentic Self-Confidence with Leadership Development Consultant Erin Fischer May 04, 2020

Show notes

In this episode, Alex and guest co-host, Meredith, are getting the lowdown on all things self-confidence- why it’s important and what messages women send out that show they are confident. Erin talks through the importance of authentic self-confidence and how to find the sweet spot between over confidence and under confidence. She explains how we are naturally drawn to confident people. Learn the three ways we send out messages to show our confidence and words to avoid that show under confidence.

Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell Apr 06, 2020

Show notes

Today, Sara and Alex are getting the lowdown on how everyone can increase their confidence because “nothing looks better on someone than confidence.” Lisa teaches us about negative body behaviors like a lack of personal space and poor facial expressions. Speaking of facial expressions, do you know what micro expressions are or that you are using them on a daily basis? Listen to find out!

Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession Mar 02, 2020

Show notes