The LowDown Podcast

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Education
**The LowDown Podcast**

The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas.

Latest Episodes:

The Alzheimer’s Disease Landscape Today with Dr. Rebecca Edelmayer Jun 17, 2019

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Life LowDown of Jennifer Rainey Jun 10, 2019

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Leading Tomorrow’s Leaders with AFA President Wendi Kinney Jun 03, 2019

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Today, Alex and Sara are getting the lowdown on the challenges that Fraternity and Sorority life still face today and how leaders can better articulate their experience on their resumes and cover letters. Leaders come in all shapes and sizes and you don’t have to be chapter president in order to be a leader. Wendi has worked her way up from a Panhellenic president to the president for the Association of Fraternity/Sorority Advisors and she credits it all to others seeing something in her that she didn’t see.

Stop Being Awkward in Interviews with Body Language Expert Lisa Mitchell May 27, 2019

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Today, Sara and Alex are getting the lowdown about how to be less awkward in interviews from body language expert Lisa Mitchell. Most everyone is at least a little bit nervous in interviews, but that doesn’t mean you need to be awkward. Lisa has studied body language for years and provides tips that you can put into practice to show you are confident and poised and make the best first impression possible, as well as ways you can read the interviewer’s body language to determine if they think it is going well.

Tips for Working Well with Millennials and Gen Z with Generational Expert Kim Lear May 20, 2019

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We’ve heard it all before—Millennials are the worst! Well with two podcast co-hosts who fall into the Millennial generation, they can’t say they agree. Today, Alex and Sara are getting the lowdown from generational expert Kim Lear on what makes each generation unique and how Millennials, Gen Z, Baby Boomers, and Gen X can work best together in the workplace. Kim also debunks the idea that many people imagine Millennials as 12 year olds, when, at this point, they’re all at least older than 24. She also gives tips on how Millennials and Gen Z can have their voices heard at a company when the older employed generations may be a little resistant to change.

Life LowDown of Julia Broglie May 13, 2019

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In this bonus episode, Sara and Alex talk with Julia Broglie, founder of the Broglie Box, a quarterly subscription box for mental health and stress relief, that was named in honor of her brother who died by suicide in 2014. We get the lowdown about Julia’s life, including her own mental health journey, and how she has coped with her brother’s death, and what it’s like to have founded her own company in memory of him. If you or someone you know is having suicidal thoughts or experiencing anxiety or depression and need support, please call the National Suicide Prevention Hotline (1-800-273-8255) or the National Depressive/Manic-Depressive Association Hotline (1-800-826-3623).

Coping with and Managing Anxiety with Therapist Amy Cirbus May 06, 2019

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Today, as part of Mental Health Awareness Month, Sara and Alex are getting the lowdown about anxiety. Dr. Amy Cirbus discusses several different things that occur in most every woman’s life and how these can cause or trigger anxiety. She provides practical tips and ways for you to change your mindset on these events that may be part of the reason behind anxiety you are feeling or struggling with.

Giving Feedback & Doing It Well with Leadership Development Consultant Erin Fischer Apr 22, 2019

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This week, Sara and Alex are getting the lowdown on all things feedback—why it’s important, how to do it, and how to do it well. Based on the research, virtually every employee in an organization wants feedback, or wants more of it, but isn’t receiving it—but we’re either not giving it enough or we’re doing it very well. Erin gives advice for how to begin giving feedback today and how to also be a good receiver of it. She also talks about the ways you can instantly stop a conversation on feedback whether you’re giving or receiving it.

Life LowDown of Susan Willis Apr 08, 2019

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In this bonus episode, Sara and Alex talk with Susan Willis, Sigma Kappa National Housing Corporation’s president. They get the lowdown on what it’s like being a manager in the restaurant industry having never been a server or bartender! And because many celebrities call Atlanta home, she’s met quite a few in her time. Additionally, they learn about life as an only child and how Sigma Kappa gave her the sisters she always wanted.

Interview Prep with Career Coach Jessica Smith Apr 01, 2019

Show notes

This week, Sara and Alex are getting the lowdown of preparing for a job interview from career coach Jessica Smith. They learn about how to prepare for the who, the what, and the why, and also learn how to prepare physically and mentally. Jessica gives actionable tips that you can do today to help with any interview you have coming up. As a tech recruiter, she not only shares stories of interviews she’s had but also conducted, and you’ll finish the podcast ready to rock your next job interview.

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