The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

Latest Episodes:

37 - Hot Topics, Volume 6 (with Maria Emmerich) Apr 17, 2017

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In today's Hot Topics episode, I conclude my discussion with wellness and nutrition expert Maria Emmerich. We discuss gluten, dairy and soy, fruit and sweet potatoes, makeups and lotions and dryer sheet alternatives, high blood pressure and magnesium and finally, Maria shares her contact information.

If you enjoy these quick episodes in addition to my regular longer interview type episodes, please share with someone who could benefit from the information.

036 - Hot Topics, Volume 5 (with Maria Emmerich) Apr 16, 2017

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In today's Hot Topics, Maria and I discuss what it means to have a chocolate craving, fasting, keto kids and the cost of eating, exogenous ketones and the why of ketosis and learnings from a conference Maria and I attended.

Enjoy the show!

035 - Hot Topics, Volume 4 (with Maria Emmerich) Apr 15, 2017

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In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can you have bone broth during a true fast? 3) A crockpot approach to cooking for busy people 4) Ketones 5) Estrogenic foods and fiber.

Quick answers to important questions.

034 - Getting to know Jimmy Moore (and keto talk too), Part 1 Apr 14, 2017

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In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey into keto and he shares some of his personal stories.

Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living.

Join us for the inside look with Jimmy Moore.

033 - Tapping & EFT with Brad Yates Apr 08, 2017

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In today's episode, we talk with Tapping and EFT expert, Brad Yates. Brad explains what tapping is and walks us through an exercise to teach us the basics about tapping. Brad explains how you can use tapping to reduce stress, improve your attitude about others and yourselves, and become healthier.

Plus you will learn on what soap opera Brad played a doctor. Join us for this very interesting episode.

032 - Hot Topics, Volume 3 (with David Sean) Apr 04, 2017

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In today's Hot Topics episode, we discuss diet and workout, low carb low fat diets, exercise routines and imbalances, P90x, and cheat meals. David also shares his contact information and why the fundamentals are key.

031 - Hot Topics, Volume 2 (with David Sean) Apr 04, 2017

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In today's Hot Topics episode, we discuss how to progress, how to burn calories and why BMR is important. We also address the question does lifting weights make women bulky? We also discuss fats and crash diets.

030 - Hot Topics, Volume 1 (with David Sean) Apr 04, 2017

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This Hot Topics episode will discuss Metabolism and Steady State Cardio.

029 - The Metabolic Advantage with Benjamin Bikman, Ph.D. Apr 02, 2017

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In today's episode, we talk with researcher and scientist, Benjamin Bikman, Ph.D. We discuss the metabolic advantage to keeping your insulin low. Dr. Bikman also discusses his latest research in brown vs. white fat.

Come join us to discover these and the latest research findings around insulin and insulin resistance.

028 - Low Carb Radiology with Dr. Mark Berger MD Mar 19, 2017

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In today's episode, I talk with radiologist and low carb supporter, Dr. Mark Berger. Dr Berger discusses the changes he has seen over the years in his practice of medicine. We discuss why the type of fat matters, what diseases are occurring because of obesity and what you can do to change it.

Join us for this fascinating discussion about radiology and health.

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