The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

Latest Episodes:

057 - Stressed? What Can you Do? with Stephanie DalFonzo Aug 22, 2017

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In today's episode, we talk with Stephanie Dalfonzo about stress.

For over 20 years, Stephanie Dalfonzo has been at the forefront of the Healing Arts. Stephanie is a Speaker, Intuitive Women's Leadership Coach, Certified Hypnotist and Yoga Teacher (among other things).

Stephanie has a passion for inspiring and empowering women through simple action steps that can make lasting change possible.

She has mastered a variety of holistic techniques including:

Hypnosis EFT (Emotional Freedom Techniques)/Tapping Neuro-Linguistic Programming Reiki

Knowing that one thing doesn't work for everyone, this range of holistic approaches allows her to find the right solution for each individual.

056 - A new look at Veganism with Lauren & Fraser Bayley Aug 15, 2017

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Lauren and Fraser Bayley used to be traditional personal trainers in big box gyms and private training studios. The pair now follow a vegan lifestyle while still maintaining awesome training routines and running their online coaching business that focuses on helping people make transformations through a plant based diet.

In today's episode, we talk about novel approaches to following a Vegan lifestyle. Is it for you?

055 - The Keto Reset Diet with Mark Sisson Aug 08, 2017

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Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health.

Learn all about a new approach with keto.

054 - Gut Health & The Fast Tract Diet with Norm Robillard, Ph.D. Aug 01, 2017

Show notes

In today's episode, we talk gut health with Norm Robillard, Ph.D. Dr. Norm, Founder of Digestive Health Institute is a gut health expert, author and microbiologist. He is the creator of Fast Tract Diet – Fermentation Potential (FP) System – and a former research scientist who devoted his career to developing new drugs for 20 years before he discovered the power of diet for his own digestive health.

Dr. Norm received his Ph.D. at the University of Massachusetts, Amherst and completed his post-doctoral training at Tufts University in Boston. He currently serves as a scientific board member of Nutrition & Metabolism Society.

He shares great tips on how to overcome gut health issues.

053 - Low Carb'in It with Mihaela Telecan, DVM, MS, RD Jul 25, 2017

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In today's episode, we talk with Mihaela Telecan, DMV, MS, RD, who discusses how she solved her gut health issues by using the low carb diet. After many attempts at other approaches, she found the low carb diet to be the solution for her.

As a nutrition coach, she guides others on the benefits of a low carb lifestyle.

052 - Holistic Podiatry with Dr. Michele Summers Colon Jul 17, 2017

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In today's episode, we talk with Dr. Michele, a podiatrist, yoga instructor and Ayurvedic medicine practitioner about holistic podiatry. She discusses how she has incorporated conventional and alternative medicine into her practice to treat all aspects of health.

Dr. Michele shares innovative insights into health and wellness.

051 - Natural Movement with Ryan McGowan Jul 09, 2017

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We talk natural movement in today's episode with Ryan McGowan. Ryan is owner of Laidbackfitness, a gym that focuses on natural movement and creative ways to engage children and adults to get fit.

Join us for a great episode!

050 - Hot Topics, Volume 7 (with Andrea Duffy) Jul 02, 2017

Show notes

In today's Hot Topics, we talk with Andrea Duffy from Sunlighten saunas. As an avid infrared sauna user myself, I thought it would be informative to share the types of saunas, the benefits, and why you might want to learn more about infrared saunas.

049 - Thyroid Health with Elle Russ Jun 25, 2017

Show notes

In today's episode, we talk with author and podcast host, Elle Russ about optimizing thyroid health. Her book, The Paleo Thyroid Solution, explains how to take charge of your own health and live life to its fullest.

Join us to learn more about Elle and how to take charge of your thyroid health issues.

048 - Core Strength with Dr. Robert Rakowski Jun 18, 2017

Show notes

Chiropractor, nurse, engineer and nutritional consultant, Dr. Robert Rakowski, talks all things core. Dr. Bob has a unique approach to addressing your core imbalances and recommends ways to create balance in your body.

Join us for this informative discussion.

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