The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

Latest Episodes:

047 - Success Stories, Volume 3 Jun 08, 2017

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In today's Success Story, we are joined by Tyler and Jamie, who combined have lost 400 pounds. Tyler, once at 500 pounds, and Jamie, once at 286 pounds, changed their lifestyles to dramatically reduce their weight and improve their health.

They also share details on how their marriage was affected by changing their diets.

Join me for this inspirational story.

046 - Holistic Healing with Shana Ekedal Jun 02, 2017

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In today's episode, we talk with Holistic Nutrition Expert and Frequency Alchemist, Shana Ekedal. Shana is an educator and a trailblazer in the area of mind, body, and spirit wellness. She is the host of Be Well Live a live interactive online show featuring thought leaders in the health, wellness, and personal development space.

Her deepest purpose is to release people from the fears, doubts and insecurities, so they can live healthy and be fully present to their own creativity, access their gifts, and share them powerfully with the world.

Join us for this interesting and informative episode.

045 - Yokido - the fusion of Yoga & Aikido with founder Damion Lupo May 26, 2017

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In today's episode, we talk martial arts and mindset with Damion Lupo. Damion founded Yokido, which is a fusion of Yoga & Aikido. He also discusses mindset and how it affects everything we do.

Damion brings a wealth of knowledge and experience and I know you will enjoy our discussion.

044 - Evolution & Epigenetics with Perry Marshall, Part 2 May 17, 2017

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In today's episode, we conclude my interview with author of Evolution 2.0, Perry Marshall. We discuss evolution, artificial intelligence, the microbiome and other topics related to health and wellness.

Join us for this provocative and informative discussion.

043 - Understanding Lab Work and Nutritional Supplements with Dr. Stephen and Janet Lewis May 13, 2017

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In today's episode, we talk with Dr. Stephen and Janet Lewis about the value of lab work and nutritional supplements.

We discuss all types of health issues and the steps you can take to become healthier.

Come join us for this extremely informative discussion.

042 - Evolution & Epigenetics with Perry Marshall, Part 1 May 06, 2017

Show notes

In today's episode, we talk evolution and epigenetics with best selling author and speaker, Perry Marshall. Perry's book, Evolution 2.0, explains his findings around this controversial topic.

We discuss how evolution should be considered in the discussions of health and wellness. We also discuss how choices made today can have dramatic generational impact.

Join us for Part 1 of this fascinating interview.

041 - Success Stories, Volume 2 May 05, 2017

Show notes

Today we talk bacon and more bacon. Dan Quibble discusses how eating bacon for 30 days straight changed his nutritional approach.

Join us for this cool story of bacon!

040 - Irritable Bowel Syndrome and the low Fodmap Diet with Suzanne Perazzini Apr 29, 2017

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In today's episode, Suzanne Perazzini discusses IBS and the low Fodmap diet. Suzanne has spent years researching ways to treat her own IBS and through her research, she discovered the benefits of the low Fodmap diet.

If you suffer from IBS or know someone who does, this episode will give you the tools needed to improve your overall health.

039 - Success Stories, Volume 1 Apr 26, 2017

Show notes

What are Success Stories? Success Stories are short podcasts that will highlight the accomplishments of The Low Carb Leader podcast listeners and Facebook followers. Just regular people doing amazing things through a low carb lifestyle.

In today's first Success Stories, I talk with Nora who shares how she lost weight, gained even more weight back and then changed to a keto diet to address her weight and health concerns.

Join me for Nora's story.

038 - Getting to know Jimmy Moore (and keto talk too), Part 2 Apr 21, 2017

Show notes

In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 2 of a 2 part interview, we discuss Jimmy's top tips for being successful.

Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living.

Join us for the inside look with Jimmy Moore.

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