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    Personal Journals

    The Lo Life

    Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone’s dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone’s favorite fashion-forward friend.

    Advertise

    Copyright: © 2020 Lo VonRumpf and Podcast Nation

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    Latest Episodes:
    How To Let Go: From Trauma To Manifesting Your Dreams $$$! Sep 29, 2022
    Show notes

    Lo is joined by Reiki master, astrologer and author Laura Chung to demonstrate the power of manifestation and how it will change the course of your life. Are you wondering how to manifest? or how to change your mindset? You’ll learn directly from the author as she opens up and discusses the steps found in her new book "How To Manifest: Making Your Dreams A Reality in 40 Days" Lo’s quest to uncover useful self-help techniques makes this episode a must listen. He speaks candidly with Laura about healing from childhood trauma and the rising need and importance of digital detoxing in a landscape where social media negatively effects your mental health. Drawing from her world travels, Laura Chang offers sound advice on scarcity mindset vs. abundance mindset and how forgiveness will unleash your personal greatness.

    Buckle up, apply your serums and treat yo' self to a self care episode for a mental health upgrade!

    Follow Laura Chung on Instagram here

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Celeb Skin Secrets, Botox Nightmares and Lip Fillers: The Expert Tells All Sep 22, 2022
    Show notes

    Lo is joined by leading dermatologist Dr Frances Jang for a candid conversation to discuss the secrets to perfect filter free skin. Lo shares his passion for skin care and does a deep dive with the Vancouver based expert to answer all your questions.

    What are the best products for great skin? How much does botox cost? When should you consider getting botox? What is the best type of lip filler? How long does it last?

    This episode is a masterclass in skin care and will give you all the info you need to get that JLO glow. Dr. Jang shares her "Top 5 Non Negotiable Must Have's" for skin care and also reveals the dark side of lip fillers, botox and non surgical nose jobs along with the pro's and con's of injectables. This is an episode you will definitely want to take notes on.

    Follow Dr, Frances Jang on Instagram here

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Magic Mushrooms, Music and The Monarchy Sep 15, 2022
    Show notes

    On today's special episode Lo is giving his kings and kweens a behind the scenes exclusive into the creation of a record. Join him as he takes the lo lifers into the woods of Lake Arrowhead for a candid convo with 4 talented artists in the music industry.

    A producer, a songwriter, a vocalist and a musician open up about the unique creative process that goes into the making of an album, the inspiration that keeps them motivated and the common pitfalls along the way. This is the story behind the music and its filled with insight, perspective, magical mushrooms and good laughs that will leave you feeling inspired with a smile on your face.

    Today's special guests

    Music Producer + Sound Engineer: Joe Pascoe

    Music Producer + Song Writer + Drummer: Nicholas Burrows

    Singer + Song Writer + Musician: Dylyn

    Musician + Guitarist + Artist: Ulysses Coppard

    Check out Dyln's new music on Spotify here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Top 3 Relationship Struggles Revealed Sep 08, 2022
    Show notes

    Lo is joined by holistic psychotherapist, podcast host and author Vanessa Bennet to answer your hard hitting questions on relationships. What is your fight language? What if marriage isn't for you? What are the top 3 obstacles to building a healthy relationship? From loving a family member, but admitting you don't like them to navigating whether you should call off an engagement with the person your family prefers over you.... we are here to give you advice, challenge the status quo, break the societal norms and provide a safe space for vulnerability because we're all on this hot mess express together.

    Check out Vanessas newest book "It's Not Me, It's You" here

    Follow Vanessa on IG here

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dildos, Disneyland and Depression with Dylyn Sep 01, 2022
    Show notes

    This week is part 2 of the convo with singer, songwriter and musician Dylyn. They met in the early 2000's and instantly felt a strong chemistry between them. After a bottle of wine, a pack of cigs and a long heart to heart, the two moved in together. The bond has only grown stronger through the years. The Toronto native speaks candidly about depression, turning heartache into art and the ultimate power of music. The two besties hold nothing back as they discuss everything from dildos to Disneyland. The Lo Lifers get a front row seat and hear how heartbreak, hardship and life lessons helped the duo come into their own, rediscover their passion and most importantly find their voice.


    Check out Dylyn's music on Spotify here

    Follow Dylyn on Instagram here

    Britney Spears on Youtube spilling the toxic family tea here

    Buckle up putas...you are in for a treat with this one!

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Canadians, Soulmates and Rock 'n' Roll Aug 26, 2022
    Show notes

    Lo’s is joined by singer, songwriter and musician Dylyn for a candid convo in LA.The long time friends reflect on their past, talk music and the journey to finding your true self. Lo & Dylyn met in the early 2000's and instantly felt a chemistry between them. After a bottle of wine, a pack of cigs and a long heart to heart, the two moved in together. The Toronto native opens up how she started off as a pop artist, but knew her heart belonged to rock n' roll music. Through their funny and candid conversation, the Lo Lifers get a front row seat and hear how heartbreak, hardship and life lessons helped her come into her own, rediscover her passion and most importantly find her voice.


    Check out Dylyn's music on Spotify here

    Follow her on Instagram here

    Buckle up putas...you are in for a treat with this one!

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Bad Breakups, Fertility and The Bachelor with Whitney Angel Aug 18, 2022
    Show notes

    Today Lo is joined by fertility nurse and women's health advocate, Kentucky kween Whitney Angel. The two dive into her experience on The Bachelor, her painful breakup and how she found love after the show. They also talk all things fertility and your burning questions are answered. What age should women consider freezing their eggs? How much does it cost? What is the process of in vitro fertilization? Whitney is here to give you the IVF lo down. Buckle up putas...you are in for a treat with this one!

    Do you have more questions? Whitney Angel has answers. Follow here on Instagram

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Pop Culture Lo Down: Music, Fandom and Britney Spears Aug 11, 2022
    Show notes

    Lo's pop culture wet dream came true with this week's special guest. He is joined by professor Jennifer Otter Bickerdike, a rock & roll cultural historian and best selling author. Jennifer is a very familiar name in the music industry with over 30 years of experience. She's worked with some of the most iconic artists (Nirvana, Eminem, Dr Dre, Gwen Stefani to name a few) but this crazy talented pop culture kween has remained humble and down to earth despite her impressive career. The two California natives have a hilarious conversation diving into the world of Britney Spears, Madonna, feminism, ageism, media bias and the iconic 90's bangers that set the blue print for music artists today. This episode will make you want to put on your acid wash jeans, drink an AriZona Ice Tea and take a nostalgic trip to a simpler time before cell phones and social media ruled the world. This episode is all about the music.

    want more Jennifer Bickerdike? check out her latest best selling book

    Being Britney: Pieces Of A Modern Icon

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Fashion Episode: Your Style Guide Aug 04, 2022
    Show notes

    Lo is returning to the mic after a rough couple weeks with covid to answer your fashion questions. What's in and out for 2022. The best and worst trends, style staples to get you looking like a classy kween or king even when life feels like a dumpster fire. Lo is here to elevate your closet on a budget. This episode is filled with tips and tricks to up your fashion game.

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jason Tartick: Money, Commitment and Covid Jul 21, 2022
    Show notes

    Lo is podcasting live from his bed. A sore throat, muscle aches, fatigue and a fever won't stop Lo from delivering a podcast to the Lo lifers...well sorta, He was recently hit hard by corona so he is in bed with his mic. It was a change of plans for the show today so it's a previously aired episode, but a fan favorite.

    This episode was one of the highest downloaded episodes by the Lo Lifers so the uncensored version is being shared today. The conversation with Jason Tartick dives into money, mental health, relationships and the worst advice Jason has ever received. The bromance between the two friends flourished during the pandemic as they were locked up during Kaitlyn filming Dancing With The Stars and the two have been besties ever since. On this weeks episode, Lo reflects on that time and he is happy to share one of his all time favorite episodes with the lo lifers.

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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