The Lizzy Jensen Show

Latest Episodes:

Times and Seasons: How to Hold Peace When Everything Changes Apr 22, 2025

Show notes

What if the dreams you thought were behind you were actually waiting to be rediscovered on the other side of motherhood?

In this episode of Lean In With Lizzy, Lizzy sits down with professional violinist, mother of four, and school co-founder Maria Clayton for a heartfelt conversation on ambition, identity, and grace through unexpected turns. From the concert halls of Rice University to a life-changing diagnosis at a 20-week ultrasound, Maria shares how her story of rigor and discipline evolved into one of deep faith, flexibility, and healing.

Together, they talk about what it means to embrace “times and seasons,” how God guides even the smallest details—like a violin teacher in a grocery line—and why your calling might unfold differently than you imagined. If you’ve ever wondered whether your gifts still have room in your life, this episode is your gentle reminder: life is long, and there’s beauty in the pivot.

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Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @lizzy.jensen

Podcast Landing Page: Lean In With Lizzy

Hosted on Acast. See acast.com/privacy for more information.

You Don’t Need To Apologize For Wanting More Apr 08, 2025

Show notes

I’ve spent years studying the kind of women who light up a room - who hold boundaries with grace, lead with strength, and walk into chaos without losing their peace. You know the type: wise, steady, and completely unbothered.

Here’s the truth - none of them were born that way. They built it. So can you.

In this solo episode of Lean In With Lizzy, Lizzy shares five habits that changed her life. The kind that will stretch you, wake you up, and invite you to level up. From ditching the martyr mindset to rewriting your mental loops, from finally learning to say no without guilt to using ChatGPT as your personal strategy coach - she gives you real, raw tools that work.

This isn’t about becoming someone else. It’s about becoming more you.

If you’ve ever felt stuck or unsure of your next move - this episode is your permission slip. It’s time we stop playing small.

download the ChatGpt worksheet here

https://drive.google.com/file/d/1rbpJE_Pl816cm9p-8RpPN7BlY7FJblux/view?pli=1

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @lizzy.jensen

Podcast Landing Page: Lean In With Lizzy

Hosted on Acast. See acast.com/privacy for more information.

Finding God in the Middle of the Mess with Sunny Mahe Apr 01, 2025

Show notes

What if your greatest trials were actually the starting point of your most sacred transformation?

In this episode of Lean In With Lizzy, Lizzy sits down with Sunny Mahe - former collegiate athlete, NFL wife, and mother of ten - for a raw and moving conversation about redefining identity, finding purpose after loss, and trusting God when everything feels uncertain. Sunny opens up about stepping away from Olympic dreams to embrace motherhood, losing her financial footing after the NFL, and ultimately, walking through the heartbreaking loss of her three-year-old daughter, Elsie.

She shares the small miracles that carried her through - from half a cow showing up on her doorstep to life-changing spiritual impressions - and why her definition of success now has nothing to do with applause or accolades. If you’ve ever questioned your worth during quiet seasons, or wondered if God sees you in your lowest moment, this episode will meet you right where you are.

Connect with Sunny Mahe:

Instagram: @sunnymahe

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @lizzy.jensen

Podcast Landing Page: Lean In With Lizzy

Hosted on Acast. See acast.com/privacy for more information.

Why You’re Overthinking Service - And What to Do Instead with Brittney Hanks Mar 25, 2025

Show notes

We often overthink service—imagining it must be big, elaborate, or time-consuming. But what if the most impactful acts are the simplest ones done with love?

In this heartfelt episode, Lizzy Jensen sits down with Brittney Hanks, creator of Home & Kind, to explore why service doesn’t have to be overwhelming to be meaningful. Brittney shares powerful personal stories—from ignoring a prompting and regretting it, to delivering soup at just the right moment—and offers practical ways to bring kindness into everyday life. Whether you’re navigating motherhood, trying to serve more intentionally, or want to teach your kids about giving, this episode will uplift and inspire.

Chapters:

00:00 – 01:09 | Meet Brittney Hanks

•Brittney shares her background, including her cross-country childhood and entrepreneurial roots

•How moving frequently built her resilience and openness to change

01:09 – 04:20 | From Sewing Swimsuits to Family-Focused Business

•Brittney’s journey from product-based business to digital creator

•Why family and service became central to her brand

04:20 – 07:44 | Becoming the Face of a Brand

•Overcoming hesitation to show up online

•The advice that helped her show up more confidently on camera

07:44 – 10:37 | Simplicity is the Superpower

•Why “too simple to share” is actually what moms need

•The beauty of easy, approachable tips that reduce mental load

10:37 – 16:14 | The Power of Prompted Service

•Brittney’s story of failing to act on a prompting—and what she learned

•How to recognize and follow spiritual nudges in daily life

16:14 – 22:17 | Even the Helpers Need Help

•Serving those who usually serve others

•Why simple acts like a meal or fresh fruit can be surprisingly powerful

22:17 – 26:43 | What to Bring (Besides Dinner)

•Creative, non-intimidating gift ideas beyond dinner

•The magic of snack trays, muffins, and chopped fruit

26:43 – 29:31 | Involving Kids in Service

•Teaching kids empathy by including them in acts of giving

•Using service to counteract entitlement

29:31 – 32:09 | Thoughtful Gifts Beyond Food

•Outside-the-box service ideas like coloring books or airplane kits for kids

•Why small gestures can leave lasting impressions

32:09 – 36:44 | Creating a Home Filled with Light

•How moms set the emotional tone of the home

•Letting kids see your personal spiritual practices in action

36:44 – 41:57 | The Power of Confidence and Purpose

•Why building inner confidence is key to showing up for others

•Encouraging kids to lean into their unique strengths

41:57 – 43:00 | Final Reflections

•Brittney’s legacy: helping people feel capable, seen, and loved

•Mutual admiration and encouragement between Lizzy and Brittney

Hosted on Acast. See acast.com/privacy for more information.

Ditching the Guilt and Building a Business That Works with Michelle Gifford Mar 18, 2025

Show notes

Most women wait too long to step into their potential - held back by fear, self-doubt, or the belief that success and motherhood can’t coexist.

In this episode of Lean In With Lizzy, Lizzy sits down with Michelle Gifford - marketing strategist, founder of a creative agency, and mom of five - who proves that you don’t have to choose between family and ambition. She shares her no-nonsense approach to building a business that actually makes money, how to silence imposter syndrome, and why “microfails” (yes, failing on purpose!) are the key to long-term success.

From starting her first business while six months pregnant to helping women scale their brands using social media, Michelle breaks down the mindset shifts and strategies that turn ideas into income. If you’ve been waiting for permission to go all in, this is it.

Connect with Michelle Gifford:

Instagram: @iammichellegifford

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Chapters:

00:00 – 00:48 | Introduction

•Lizzy welcomes Michelle and shares their history in podcasting

•How Michelle’s first podcast inspired Lizzy’s journey

00:48 – 02:46 | Michelle’s Entrepreneurial Journey

•How she started her first business while pregnant

•Her transition from small-town life to building a marketing agency

02:46 – 04:51 | The Power of Social Media for Women

•How social media empowers women to build businesses

•Why embracing digital tools is crucial for success

04:51 – 06:38 | Balancing Business & Motherhood

•The challenges of entrepreneurship as a mom

•How to redefine success & build confidence

06:38 – 09:55 | How Women Approach Business Differently

•The differences between male and female entrepreneurship

•Why community and connection matter more than ever

09:55 – 13:07 | First Steps for Starting a Business

•The importance of following the money

•Why women must overcome the fear of selling

13:07 – 19:02 | The Reality of Work-Life Balance

•Practical strategies for managing family and business

•How to design a life that works for you

19:02 – 23:29 | Redefining Motherhood & Success

•Separating motherhood from caretaking roles

•Making intentional choices about what work to do

23:29 – 30:12 | Confidence, Community & Finding Your People

•Why confidence attracts the right people

•The power of showing up authentically

30:12 – 39:49 | Overcoming Imposter Syndrome

•How practice eliminates self-doubt

•Why doing the work qualifies you for success

39:49 – 45:23 | Taking Ownership of Your Achievements

•Why women downplay their success

•How owning your wins helps you grow and serve others

45:23 – 47:21 | Michelle’s Legacy & Final Advice

•Encouraging women to step up and use their voices

•Why now is the time for women to share their light

Hosted on Acast. See acast.com/privacy for more information.

Why Is It OK to Hate My Faith? Mar 11, 2025

Show notes

Why is it still acceptable to mock and exclude certain faiths while others are fiercely protected?

In this deeply personal episode of Lean In with Lizzy, Lizzy takes on a topic she’s long resisted discussing—prejudice against her faith as a member of The Church of Jesus Christ of Latter-day Saints. She opens up about her own experiences with religious bias, from being physically attacked as a missionary to witnessing discrimination in business and media.

Lizzy explores the broader implications of religious intolerance, questioning why public outcry is selective when it comes to faith-based discrimination. She unpacks the stereotypes perpetuated in media, including recent portrayals in film and television that distort and demean Latter-day Saints.

But this isn’t just about one faith—it’s about the growing divide in how we treat people of all beliefs. Lizzy challenges listeners to rethink their own biases and invites an open, interfaith conversation on how we can build bridges instead of walls.

If you’ve ever felt your faith was misrepresented or dismissed, this episode will resonate with you.

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @lizzy.jensen

Podcast Landing Page: Lean In With Lizzy

Chapters:

00:00 – 00:45 | A Personal and Unexpected Topic

•Why Lizzy resisted speaking on this subject

•The importance of bridge-building over division

00:45 – 02:30 | Facing Faith-Based Prejudice

•Why the LDS Church rarely responds to public criticism

•How the Book of Mormon musical shaped public perception

02:30 – 05:15 | Personal Experiences with Religious Bias

•From childhood exclusion to missionary persecution

•Business and social opportunities lost due to faith affiliation

05:15 – 09:00 | How Media & Pop Culture Fuel Bias

•The troubling portrayal of LDS members in TV and film

•Why shows like The Secret Lives of Mormon Wives misrepresent faith

09:00 – 12:45 | Standing Up for Faith in Public Spaces

•Open hostility in sports stadiums and universities

•The impact of chanting “F the Mormons” at BYU games

12:45 – 17:30 | Who Are the Latter-day Saints?

•Contributions of LDS members to society

•Breaking down misconceptions about the faith

17:30 – 22:00 | The Bigger Picture: Religious Freedom at Risk

•How prejudice against one faith impacts all religions

•Why believers of all backgrounds must unite

22:00 – 26:45 | A Call to Action for Interfaith Unity

•Lizzy’s vision for a council of faith-driven women

•How to get involved in standing up for faith-based values

Hosted on Acast. See acast.com/privacy for more information.

Jenedy Paige’s Secret to Pushing Past Fear and Unlocking True Strength Feb 25, 2025

Show notes

What if the hardest moments of your life became the fuel for your greatest strengths?

In this episode of Lean In With Lizzy, Lizzy sits down with Jenedy Paige - professional artist, American Ninja Warrior competitor, and founder of the Strong Women Experience - to uncover the secret to pushing past fear and stepping into your God-given potential.

Jenedy shares her powerful journey of resilience, from experiencing deep personal loss to discovering unexpected callings that would redefine her identity. She opens up about why she wakes up at 4 AM, how she learned to trust divine direction, and what really happens when you say yes to something that terrifies you.

Together, Lizzy and Jenedy dive into how small, consistent habits lead to massive transformation and why strength isn’t just about muscles - it’s about faith, courage, and showing up even when you don’t feel ready.

If you’ve ever doubted whether you’re strong enough, this conversation will change the way you see yourself.

Connect with Jenedy Paige:

Instagram: @jenedypaige (https://www.instagram.com/jenedypaige)

Website: jenedypaige.com (https://www.jenedypaige.com)

Strong Women Experience: strongwomenexperience.com (https://www.strongwomenexperience.com)

Connect with Lizzy Jensen:

Instagram:

@leaninwithlizzy (https://www.instagram.com/leaninwithlizzy) & Lizzy.jensen (https://www.instagram.com/lizzy.jensen)

Hosted on Acast. See acast.com/privacy for more information.

Michelle Craig | The Simple Habits That Unlock Joy in Everyday Life Feb 18, 2025

Show notes

In this episode of Lean In With Lizzy, Lizzy sits down with Michelle Craig, former First Counselor in the Young Women General Presidency for The Church of Jesus Christ of Latter-day Saints, to explore how small, intentional habits can transform your relationship with God and infuse your daily life with joy.

Michelle opens up about her experience leading 500,000 young women worldwide, the fears she overcame, and the life-changing lessons she learned about stepping outside of her comfort zone. From discovering the power of putting away her phone in grocery store lines to creating sacred moments in everyday life, Michelle shares practical ways to recognize God’s hand in ordinary moments.

Together, Lizzy and Michelle discuss the importance of creating holy spaces—whether in the temple, at home, or even in the car—and how living as an everyday disciple doesn’t require perfection, just a willing heart. If you’ve ever felt like discipleship is heavy or intimidating, this conversation will inspire you to see it as a joyful, transformative journey.

Connect with Michelle Craig:

Instagram: @michelledcraig

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & Lizzy.jensen

Hosted on Acast. See acast.com/privacy for more information.

Leaning Into Motherhood & Trusting the Pivot With Taylor McAllister Feb 11, 2025

Show notes

In this episode of Lean In With Lizzy, Lizzy sits down with Taylor McAllister, fitness entrepreneur and founder of MacFit, to talk about the powerful decision to step away from a thriving business and lean fully into motherhood. Taylor shares how she built a successful fitness platform for women, the struggles of balancing work and family, and the deep internal wrestle that led her to walk away from it all.

Together, Lizzy and Taylor explore the challenges women face in navigating ambition, identity, and faith-led pivots. Taylor opens up about the discomfort of change, the mourning that comes with closing a chapter, and the unexpected peace she found in trusting God’s plan. They discuss why women hesitate to step away from external validation, the fears around losing momentum, and how true fulfillment often comes from unseen but deeply meaningful work.

Taylor also shares her journey of redefining success, embracing the unknown, and finding joy in the present season of motherhood. If you’ve ever felt torn between career and calling, this conversation will inspire you to trust your instincts, lean into change, and embrace the bigger picture God has for you.

Connect with Taylor McAllister:

Instagram: @tay_macfit

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Hosted on Acast. See acast.com/privacy for more information.

Owning Your Ambition & Leading With Confidence With Sarah Sun Kanell Feb 04, 2025

Show notes

In this episode of Lean In With Lizzy, Lizzy sits down with Sarah Sun Kanell, former Miss Utah, BYU Student Body President, and future Bain & Company consultant, to talk about ambition, confidence, and stepping into leadership as a woman. Sarah shares the powerful story of her mother, Ling, whose resilience shaped her own path, and how she’s using her platform to advocate for second-chance hiring and women in leadership.

Together, Sarah and Lizzy dive into the challenges ambitious women face, the confidence gap between men and women, and how we can shift the narrative around women in leadership. They discuss why women hesitate to take up space, how to stop waiting for permission, and the importance of building a support system that lifts others up.

Sarah also opens up about her experiences in the Miss Utah program, navigating male-dominated spaces, and the key lessons she’s learned about purpose, resilience, and using your voice for impact.

This episode is a must-listen for any woman looking to embrace her ambition unapologetically and step into leadership with confidence.

Connect with Sarah Sun Kanell:

Instagram: @sunsarahkanell

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Hosted on Acast. See acast.com/privacy for more information.