The Lizzy Jensen Show

Latest Episodes:

Sunday Sermon: The Power of True Identity — God Calls You by Who You Really Are Nov 23, 2025

Show notes

Welcome back to a Sunday Sermon. Today we’re talking about something that has the power to reshape your entire life: your true identity.

Through scripture and stories—from Moses to Mary to Paul—we explore how God names us by who we eternally are, while the adversary tries to pull us down into labels rooted in weakness, fear, or temporary struggle.

If you’ve ever wondered who you really are in God’s eyes, or if you’ve been carrying labels that shrink you, this episode will speak right to your heart.

Together we’ll walk through six simple practices to help you hear Him more clearly, release false identities, and step into the divine strength already inside you.

Listen, take a breath, and let God remind you who you’ve always been.

I’m so glad you’re here.

Hosted on Acast. See acast.com/privacy for more information.

Rethinking Women’s Health: Simplicity, Stress, and Sustainable Change | Episode 50 Nov 18, 2025

Show notes

⭐️ Join the conversation over on Instagram @thelizzyjensenshow

https://www.instagram.com/thelizzyjensenshow?igsh=dmh3aXN0ejVnb25z&utm_source=qr

☎️ Have a question for Lizzy? Call or text: 801-477-0699. You might hear your question answered on a future episode of The Lizzy Jensen Show!

This Episode:

Episode 50 | Rethinking Women’s Health: Simplicity, Stress, and Sustainable Change

If you’re a woman who is doing all the things—working, parenting, serving, trying to stay “healthy”—but still feels exhausted, inflamed, anxious, or “off,” this episode is for you.

Today I’m joined by a powerhouse panel from Ampelis Health to talk about the real state of women’s health and what’s actually working:

Dr. Jessica Jones – Psychiatrist & Medical Director at Ampelis Health
Tanna Fox – Internationally Certified nutritionist
Robbie Harmon – President of Ampelis and co-creator of their new Core7 supplement

We talk honestly about why women are more stressed than ever, how that stress shows up in our bodies and brains, and why so much of the advice we’ve been given (hello, intermittent fasting) was built on research that didn’t even include women.

You’ll hear a grounded, hopeful conversation about when medication is essential—and when lifestyle, food, and spiritual practices can be the strongest medicine of all. We go deep on movement, protein, fiber, gut health, sleep, Sabbath rest, and why a well-nourished mother is one of the most powerful forces in society.

Explore Core7

The whole-food all-in-one daily supplement created to support women's energy, gut health, inflammation, hormones and overall vitality. If you want one foundational step to nourish your body, this is it. Use Lizzy5 to get $5 off your first bag!

https://www.getcore7.com

Explore More on Women’s Health

📺 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss & Energy” — Dr. Stacy Sims on why women aren’t “small men,” how to train with your hormones, and what really supports energy and fat loss.

https://www.youtube.com/watch?v=cEVAjm_ETtY&utm_source=chatgpt.com

📺 “Hormone & Fertility Experts: We’ve Been Lied to About Women’s Health! If This Happens, Call a Doctor” — A hormone and fertility roundtable unpacking red flags, lab work, and when to push for real answers.

https://www.youtube.com/watch?v=kizDk8idpT8&utm_source=chatgpt.com

📺 “Longevity Debate: SHOCKING Weight Loss Truth! They’ve Been Hiding This for YEARS!” — A lively longevity and weight-loss panel digging into what actually works long-term (and what’s marketing noise).

https://youtu.be/P1CeHGJOX5g?utm_source=chatgpt.com

Hosted on Acast. See acast.com/privacy for more information.

The Heart God Wants: Why Perfection Was Never Required: Sunday Sermon #3 | Episode 49 Nov 16, 2025

Show notes

⭐️ Join the conversation over on Instagram @thelizzyjensenshow

https://www.instagram.com/thelizzyjensenshow?igsh=dmh3aXN0ejVnb25z&utm_source=qr

☎️ Have a question for Lizzy? Call or text: 801-477-0699. You might hear your question answered on a future episode of The Lizzy Jensen Show!

Episode 49 | The Heart God Wants: Why Perfection Was Never Required: Sunday Sermon #3

Welcome back to Lizzy's Sunday Sermon series.💛

What if the only thing God needs from you… is your heart?

In this Sunday Sermon, Lizzy reflects on the story of David and the truth that God doesn’t measure us the way the world does. He isn’t looking for perfection, performance, or qualifications—He’s looking for willingness.

Through personal experience and spiritual insight, this episode is an invitation to stop striving to “be enough” and instead bring what you have—even if it feels broken.

Because that’s all He’s ever asked for.

This Week’s Sermon:

👉 "The Lord Looketh on the Heart" — Ronald M. Barcellos

https://www.churchofjesuschrist.org/study/general-conference/2025/10/14barcellos?lang=eng

Explore More from This Conference:

📖 Watch or read all October 2025 Conference sermons

https://www.churchofjesuschrist.org/study/general-conference/2025/10?lang=eng

🖨️ Print a free wide-margin study edition (Good News Brand)

https://goodnewsbrandco.com/pages/post-conference

Additional Links:

The story for Handel's Messiah told for children. Watch Here: The Superbook Show

https://youtu.be/NNJrZoblm9s?si=0HO8GxWCnvn5kB_O

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Why Your Child’s Anxiety Isn’t the Problem | Episode 48 Nov 10, 2025

Show notes

⭐️ Join the conversation over on Instagram @thelizzyjensenshow

https://www.instagram.com/thelizzyjensenshow?igsh=dmh3aXN0ejVnb25z&utm_source=qr

☎️ Want to ask Lizzy a question? Call or text with your questions, and you might just hear the answers on an episode! 801-477-0699

This episode:

Episode 48 | Why Your Child’s Anxiety Isn’t the Problem

What if anxiety isn’t something to avoid… but something to understand?

In this powerful conversation, Lizzy sits down with researcher Melanie Jensen to unpack one of the biggest lies many of us grew up believing—that some people just “aren’t math people.” And why that belief may be holding you (and your kids) back more than you realize.

Together, they explore:

Why anxiety isn’t the problem—but a signal

The truth about “math brains” (and why they don’t exist)

How low performance actually creates anxiety—not the other way around

What to do when your child (or you) feels stuck, overwhelmed, or avoidant

Simple, practical ways to build confidence by doing hard things

This episode will completely shift how you see learning, parenting, and your own potential.

If you’ve ever thought “I’m just not good at that”—this conversation might change everything.

🎧 Listen now wherever you get your podcasts

Additional Research:

The belief that one is "not a math person" can discourage engagement with math, lower confidence, and limit achievement--even among those with potential for growth in the subject: https://files.eric.ed.gov/fulltext/EJ1192152.pdf

Intensive practice, expectation, and supportive environments can help nearly everyone improve their mathematical abilities, even for those who struggle at first:

https://files.eric.ed.gov/fulltext/EJ1192152.pdf

Control Value Theorem:

https://link.springer.com/article/10.1007/s10648-006-9029-9

Productive Procrastination: https://www.researchgate.net/publication/395161205_Not_all_procrastination_is_created_equal_The_buffering_effect_of_productive_procrastination

About The Lizzy Jensen Show:

The Lizzy Jensen show has a simple mission to empower you with the confidence and courage to live your most beautiful and abundant life. Join me weekly as I bring in friends and experts to give you the takeaways you need to help you navigate the complex journey of womanhood. The world is hungry for your love, your heart, your voice and your goodness. Lean in with me as we learn to give our highest contributions to the world, outside and inside our own homes.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Music: How God Uses Sound to Reach the Soul | Episode 47 Nov 09, 2025

Show notes

Check out my instagram https://www.instagram.com/lizzy.jensen/?hl=e

Episode 47 | The Power of Music: How God Uses Sound to Reach the Soul

What if music is one of the ways God speaks to us most clearly?

In this Sunday Sermon, Lizzy reflects on the role music has played in her spiritual life—and how it has shaped moments of clarity, transformation, and connection with God.

She shares personal experiences, scriptural insights, and simple ways to use music more intentionally—to find peace, strengthen your faith, and draw closer to Him.

If you’re looking for a small but powerful way to invite more spirituality into your life… this episode is a beautiful place to start.

This Week’s Sermon:

👉 “Tune Your Heart to Jesus Christ” — Tracy Y. Browning:

https://www.churchofjesuschrist.org/study/general-conference/2025/10/13browning?lang=eng

Explore More from This Conference:

📖 Watch or read all October 2025 Conference sermons -

https://www.churchofjesuschrist.org/study/general-conference/2025/10?lang=eng

🖨️ Print a free wide-margin study edition (Good News Brand) -

https://goodnewsbrandco.com/pages/post-conference

Additional Links:

Lizzy's Spotify playlists for...

Journaling and Meditation -

https://open.spotify.com/playlist/4MpkY7W3Rl6JMjhlyP6tVH?si=qBUu1zTNSCCtjFFJqjG1Fg&pi=UDeXM31bRMWPm&nd=1&dlsi=b679e287b28c4c19

Study and Focus -

https://open.spotify.com/playlist/37i9dQZF1DXdzGIPNRTvyN?si=123gDGkHTiG4st1s9pWHsQ&pi=GwZUuYzYSleWA&nd=1&dlsi=70c714ce55364907

Drive to the Temple Worship (might not be what you think 😉) -

https://open.spotify.com/playlist/0oiJiEMZWcYmj2Ygb5yDtO?si=xz4S-05oRdG4hHxrYZhY9w&pi=HIjXXC1ASeyNo&nd=1&dlsi=a8979f22c8564d9d

Music and Spirituality: Theological Approaches, Empirical Methods, and Christian Worship -

https://books.openbookpublishers.com/10.11647/obp.0403.pdf

Mark Cole: Role of Worship in the Bible -

https://www.markcole.ca/the-role-of-music-in-the-bible/#:~:text=It%20moves%20the%20heart%2C%20stirs,we%20celebrate%20your%20mighty%20acts.%E2%80%9D

Quotes:

Music expresses that which cannot be put into words. Victor Hugo

Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife. Khalil Gibran

Music is a higher revelation than all wisdom and philosophy. Music is the electrical soil in which the spirit lives, thinks, and invents. Ludwig van Beethoven

Music is the movement of sound to reach the soul for the education of its virtue. Plato

Music cleanses the understanding; inspires it, and lifts it into a realm which it would not reach if it were left to itself. Henry Ward Beecher

Music has the power to provide spiritual nourishment. It has healing power. It has the power to facilitate worship; it allows us to contemplate the [Savior’s] Atonement…Music provides power for us to express prayerful thoughts and bear testimony of sacred truths. Russell M. Nelson

Children can learn the doctrine when they’re learning to sing just as much as they can learn the doctrine in a class. Russell M. Nelson

Primary songs are not simply a nice part of our religious tradition. They are sermons for disciples of Jesus Christ, testimonies to the truthfulness of the restored gospel, and prayers set to music. Sacred music can shine the Light of Christ on the hearer and can pour into the heart of the singer. Tracy Y. Browning

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How to Stop Performing and Start Experiencing a Real Relationship with God | Episode 46 Nov 05, 2025

Show notes

Check out my instagram https://www.instagram.com/lizzy.jensen/?hl=e

Episode 46 | Why You Feel Exhausted Trying to Be “Good Enough”

Have you ever felt like no matter how much you do… Is it still not enough?

In this honest and faith-filled conversation, Amber Dawn Pierce shares her journey from striving and self-doubt to peace, purpose, and a deeper relationship with God. After years of trying to “earn” her worth—and a season of anxiety and physical collapse—she discovered a life-changing truth: we were never meant to do this alone.

This episode is a gentle invitation to let go of the pressure, release the checklist, and come back to a relationship with Christ that is rooted in grace, not performance. If you’ve been feeling overwhelmed, exhausted, or spiritually stuck—this one is for you.

Guest: Amber Dawn Pearce

Instagram: https://www.instagram.com/amberdawnpearce/

Podcast - Hope, Smiling Brightly: https://www.youtube.com/ ⁨@amberdawnpearce⁩

Scripture References:

Matthew 25:1–13 — Parable of the Ten Virgins

Joseph Smith Translation (JST) – “Ye know me not” clarification

Matthew 7:23 — “I never knew you”

Matthew 11:28 — “Come unto me… and I will give you rest”

1 Samuel 3:10 — “Speak, Lord; for thy servant heareth”

Hosted on Acast. See acast.com/privacy for more information.

Sunday Sermon #1: What It Really Means to Be a Peacemaker | Episode 45 Nov 02, 2025

Show notes

Check out my instagram https://www.instagram.com/lizzy.jensen/?hl=e

Episode 45 | Sunday Sermon #1: What It Really Means to Be a Peacemaker

This episode marks the beginning of Lizzy’s new Sunday Sermon series—a short, intentional space to reconnect with God and reflect on what matters most.

In this first message, Lizzy explores the idea of peacemaking—not just as avoiding conflict, but as something deeper and more transformative. She shares how the concept of shalom has expanded her understanding of peace into something more whole, more healing, and more Christlike.

Through personal reflection, spiritual insight, and ideas inspired by recent study, Lizzy invites you to consider where you’re holding onto resentment, where you feel justified in your hurt, and what it might look like to choose a different way.

This episode is an invitation to soften your heart, seek reconciliation, and step into a deeper kind of peace.

You’ll get: simple prompts, scriptures to study, and a fresh lens for tricky relationships.

👉 References:

- “Blessed Are the Peacemakers” by Gary E. Stevenson (Oct GC)

https://www.churchofjesuschrist.org/study/general-conference

- Matthew 5.

- The Chosen (TV Series)

https://watch.thechosen.tv/

If this helps you, like, subscribe, and share with a friend who’s craving real peace.

Hosted on Acast. See acast.com/privacy for more information.

How to Trust Yourself (Even When You Feel Unsure) | Episode 44 Oct 28, 2025

Show notes

Check out my instagram https://www.instagram.com/lizzy.jensen/?hl=e

Episode 44 | How to Trust Yourself (Even When You Feel Unsure)

I didn’t like the idea that my life was being ruled by something that happened to me. Then I met Slade Combs—a former Madison Avenue creative who spent 20+ years decoding fear to move billion-dollar markets—and this conversation flipped everything. Slade explains how one unconscious childhood fear quietly drives our choices…and how inverting it reveals a lifelong, portable purpose that fuels clarity, courage, and real momentum.

In this episode, I share why I delayed my season launch to apply this work, how it’s changing my home and my work, and simple ways you can start activating your purpose today.

What you’ll learn

• The single fear that hijacks decisions (and why it doesn’t feel like fear)

• How “inversion” exposes a neurological pathway to your purpose

• Why purpose is a virtue that travels with you through every role

• How to spot self-sabotage as a safety mechanism

• Small daily reps to build a purpose-driven life

If this helped you, subscribe, leave a comment with your biggest takeaway, and share it with a friend who’s in a season of transition. 💛

Slade Combs — behavioral strategist; former Madison Avenue creative director

Book: https://www.amazon.com/Choice-Death-Just-Beginning/dp/1942224893

Website: http://sladecombs.com/lizzy

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When the World Feels Heavy: A Conversation on Faith and Clarity | Episode 42 Oct 20, 2025

Show notes

Check out my instagram https://www.instagram.com/lizzy.jensen/?hl=e

Season 2 Episode 1 | When the World Feels Heavy: A Conversation on Faith and Clarity

Season 2 is here—and Lizzy is starting with a deeply personal “State of the Union.”

In this episode, she reflects on the past few months and the sense that something in the world—and in all of us—has shifted. She shares why reflection has become such a powerful practice in her life, how it brings clarity in uncertain seasons, and what it’s taught her about moving forward with intention.

Lizzy also opens up about the heaviness so many are feeling right now, the importance of knowing where you stand, and how to stay grounded in truth, faith, and purpose when things feel chaotic.

More than anything, this episode is a reminder that you’re not here by accident. You’re allowed to feel the weight of what’s happening—and still move forward with courage, clarity, and hope.

Scriptural References

Luke 8:43–48
Matthew 14:22–33
John 11
Matthew 25:1–13

💌 Sign up for Season Updates:

https://forms.gle/vyTCd34PZbqEkuUK7

🕊 Download the “Lean Into Your Life” Summer Prompts:

https://drive.google.com/file/d/1Ay_Y9QZc06rd9t0neVh7QNXLIt53zfGG/view?usp=sharing

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When Should Kids Get a Phone? (And How to Set Boundaries That Work) | Episode 43 Oct 20, 2025

Show notes

Check out my instagram https://www.instagram.com/lizzy.jensen/?hl=e

Season 2, Episode 43 | When Should Kids Get a Phone? (And How to Set Boundaries That Work)

Technology isn’t going anywhere—but that doesn’t mean it gets to take over your family.

In this episode, Lizzy is joined by Andrea Davis of Better Screen Time for a practical and honest conversation about parenting in a world of phones, social media, and constant access. Andrea shares her own experience of getting it wrong at first, and what it looked like to reset, repair, and move forward with intention.

Together, they talk about how to set boundaries with your kids without damaging the relationship, how to know when your child is actually ready for a device, and what red flags to watch for along the way.

This episode is full of simple, actionable ideas—but more than anything, it’s a reminder that you are still the parent, you still have a voice, and it’s never too late to lead with clarity and confidence.

If this episode encouraged you, share it with a mom, sister, or friend who’s walking the same road. Let’s create homes that look up more than they scroll. 🌿

💌 Sign up for Season Updates:

https://forms.gle/vyTCd34PZbqEkuUK7

🕊 Download the “Lean Into Your Life” Summer Prompts:

https://drive.google.com/file/d/1Ay_Y9QZc06rd9t0neVh7QNXLIt53zfGG/view?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.