The Lizzy Jensen Show

Latest Episodes:

How To Build Your Best Life By Cutting Through The Noise Jan 28, 2025

Show notes

In this week’s episode, Lizzy shares a heartfelt solo conversation about navigating the overwhelming number of choices women face in today’s world. Inspired by a recent discussion with a mentor and Barry Schwartz’s The Paradox of Choice, Lizzy dives into the concept of decision fatigue and its impact on our ability to live fulfilling lives.

Lizzy introduces her “GALA” framework—Gratitude, Ask, Learn, Act—as a practical tool for connecting with God, tuning into your inner voice, and focusing on what truly matters. She shares personal experiences, including insights from her own motherhood journey, and encourages listeners to lean into their unique season of life, embrace their passions, and cut through the noise to build a life filled with joy and purpose.

This episode is a must-listen for women of all ages looking to simplify their lives, feel more confident in their decisions, and focus on what brings them true happiness.

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy

Podcast Landing Page: https://bio.site/leaninwithlizzy

Hosted on Acast. See acast.com/privacy for more information.

CREATING CONNECTION: BUILDING YOUR CIRCLE WITH JULIA NIXON Jan 21, 2025

Show notes

On this episode of Lean In With Lizzy, Lizzy Jensen is joined by Julia Nixon, a true expert in the art of creating meaningful friendships and connections. With warmth and authenticity, Julia shares her journey from feeling disconnected to becoming a masterful connector of people, offering practical tips for building relationships at every stage of life.

They discuss how to take ownership of your social circle, the power of vulnerability, and the importance of initiating friendships—even when it feels intimidating. Julia’s real-life strategies, from organizing simple gatherings to embracing an abundant mindset, will empower you to overcome loneliness and create the meaningful connections you’ve been longing for.

If you’ve ever felt like you’re outside the circle, this episode is your guide to taking control, building your community, and filling your life with friendships that uplift and inspire. You’ll come away with actionable insights and the confidence to become the architect of your own circle.

Connect with Julia Nixon:

Instagram: @julianixon

Connect with Lizzy Jensen:

Podcast Landing Page: https://bio.site/leaninwithlizzy

Instagram: @leaninwithlizzy & @lizzy.jensen

Hosted on Acast. See acast.com/privacy for more information.

CAITLIN CREER | DESIGNING INTENTIONAL SPACES TO FOSTER FAMILY CONNECTION Jan 14, 2025

Show notes

In this episode of Lean In With Lizzy, Lizzy sits down with Caitlin Creer, renowned interior designer and author of An Intentional Home, to uncover the heart and purpose behind creating meaningful spaces. Caitlin shares her journey from an artistic childhood to leading a design firm and reflects on the deeper principles of home design: intention, reflection, and cultivating connection.

Together, Caitlin and Lizzy discuss how to design a home that reflects your unique story, whether you’re in a college apartment or building your dream space. They explore the importance of making a plan, creating spaces that foster family connection, and finding beauty and functionality in every stage of life. Caitlin offers practical advice for listeners of all budgets, emphasizing the power of small, thoughtful changes to create a home that feels truly yours.

Caitlin also opens up about balancing a thriving career with raising five children, embracing seasons of growth, and finding joy amidst life’s inevitable messiness. With heartfelt wisdom, she reminds us that a home is more than a beautiful space—it’s a place where life’s most meaningful moments happen.

This episode is a must-listen for anyone looking to infuse intention and love into their home and family life.

Connect with Caitlin Creer:

Instagram: @caitlincreerinteriors

Book: https://www.jumellepress.com/products/an-intentional-home-creating-spaces-for-living-beautifully-by-caitlin-creer

website: https://caitlincreerinteriors.com/

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Hosted on Acast. See acast.com/privacy for more information.

ROOTED IN LIGHT: TRANSFORMING HEALTH AND JOY WITH TANNA FOX Jan 07, 2025

Show notes

On this episode of Lean In With Lizzy, Lizzy Jensen welcomes Tanna Fox, an inspiring nutritionist and wellness advocate, to explore a revolutionary approach to health that goes beyond scales and meal plans. Together, they unpack how health isn’t just about external goals—it’s about cultivating deeper roots, nurturing physical and spiritual growth, and ultimately expanding your capacity for joy and light.

Tanna introduces her transformative “Tree of Health” framework, revealing how internal health (roots), external actions (trunk), and higher purposes (branches) create a balanced, thriving life. From the power of probiotics and lean muscle mass to the spiritual principles of grace and becoming, Tanna provides actionable insights to help you reframe your health goals for lasting impact.

If you’re ready to shift your perspective, nurture your roots, and build a life that radiates health and light, this episode is your starting point. Tune in for practical tips, spiritual connections, and a fresh approach to making 2025 your healthiest and happiest year yet.

Connect with Tanna Fox:

Instagram: @live.right.nutrition

website: https://www.liverightnutrition.us

Connect with Lizzy Jensen:

Podcast Landing Page: https://bio.site/leaninwithlizzy

Instagram: @leaninwithlizzy & @Lizzy.jensen

Hosted on Acast. See acast.com/privacy for more information.

GUIDED MEDITATION | REMEMBERING JOY AND EMBRACING YOUR HIGHEST SELF Dec 31, 2024

Show notes

In this week’s episode of Lean In with Lizzy, Lizzy shares a guided meditation written with the help of meditation coach Jessica Harmon. This meditation is an offering designed to help you reconnect with who you truly are, rediscover joy, and release the burdens that hold you back.

Lizzy leads you on a journey through moments of joy, past challenges, and the vision of your highest self. With gentle reflection and visualization, this practice invites you to embrace the lessons of your past, align with the clarity of your future, and step boldly into a life filled with purpose, peace, and meaning.

Whether you’re closing out your day, week, or year, this meditation is a gift to help you breathe, center yourself, and remember where joy truly lives.

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Podcast Landing Page: https://bio.site/leaninwithlizzy

Hosted on Acast. See acast.com/privacy for more information.

TRANSFORM YOUR YEAR: FEELING-BASED GOAL SETTING WITH LIZZY JENSEN Dec 27, 2024

Show notes

On this episode of Lean In With Lizzy, Lizzy Jensen dives into a fresh and transformative approach to New Year’s resolutions that moves beyond numbers and perfection. Instead of setting goals around external measures, Lizzy introduces a feeling-based framework that focuses on how you want to think and feel, making change more sustainable and deeply personal.

Packed with insights, research, and actionable steps, Lizzy’s guided workshop will help you craft resolutions that truly stick. From exploring the neuroscience behind emotional motivation to brainstorming meaningful one-time actions and habits, Lizzy shows how to connect with your core desires and create a life that aligns with your values. With her trademark warmth, she shares personal stories, including how one unforgettable event helped her feel more connected and fulfilled.

Whether you’re skeptical about goal setting or ready to transform your approach, this episode offers practical tools and inspiration to make 2025 your best year yet. Download the free workbook, invite a friend to join, and start crafting a life filled with joy, purpose, and growth.

Connect with Lizzy Jensen:

New Years Worksheet

Podcast Landing Page: https://bio.site/leaninwithlizzy

Instagram: @leaninwithlizzy & @lizzy.jensen

Hosted on Acast. See acast.com/privacy for more information.

DAVID BUTLER | SACRED MESSINESS, THE CHRISTMAS STORY, AND FINDING GOD IN THE UNEXPECTED Dec 24, 2024

Show notes

In this special Christmas episode of Lean In With Lizzy, David Butler joins Lizzy to delve into the sacred and messy beauty of the nativity story. As a beloved speaker, teacher, and author, David brings profound insights into Mary’s courageous “yes” and the unexpected grit of that first Christmas. Together, they reflect on the lessons found in the story’s messiness, its relevance for women today, and how to find Christ in the chaos of life.

David and Lizzy explore the idea of the unexpected as sacred, sharing moving personal stories and timeless truths about faith, sacrifice, and divine grace. With humor and heart, David highlights the profound transformation found in trusting God through life’s unexpected detours, reminding listeners that Christ is often found in the most unassuming places.

This episode is a heartfelt invitation to embrace the unexpected in your own life, find meaning in the mess, and create space for the sacred amidst the busyness of the season. Whether you’re reflecting on the year or searching for hope this holiday season, David’s wisdom will inspire you to see the beauty in life’s imperfections.

Discover the wonder of the Christmas story and how it can transform the way you view your own journey.

Connect with David Butler:

Instagram: @mrdavebutler

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Podcast Landing Page: https://bio.site/leaninwithlizzy

Hosted on Acast. See acast.com/privacy for more information.

CULTIVATING CONNECTION: THE POWER OF GATHERING AND HOSPITALITY WITH KATIE HUGHES Dec 17, 2024

Show notes

On this episode of Lean In With Lizzy, Katie Hughes joins Lizzy to explore the transformative power of gathering and hospitality. As a wife, mother, entrepreneur, and author of The Gathering Home, Katie shares her journey of creating spaces where connection thrives. From her family’s culture of unconditional love to her passion for gathering others with intention, Katie inspires listeners to cultivate meaningful relationships in every area of life.

Katie introduces the concept of a “hospitable heart” and the importance of prioritizing connection over perfection. With moving stories, including how her family welcomed others through challenges and celebrations, she highlights how even small acts of gathering—whether at a dinner table or within a community—can foster belonging and joy.

This episode is packed with actionable insights, from meeting people where they are to embracing diversity and finding beauty in imperfection. Whether you’re navigating busy family life, building community, or simply seeking ways to gather with intention, Katie’s wisdom will inspire you to love bigger, host better, and find fulfillment in human connection.

Discover how to create meaningful gatherings, deepen relationships, and embrace the beauty of a welcoming heart.

Connect with Katie Hughes:

Instagram: @thehugheshouse

Newsletter: https://thehugheshouse.myflodesk.com/cm5m8vtesl

Link Tree: https://linktr.ee/thehugheshouse

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Podcast Landing Page: https://bio.site/leaninwithlizzy

Hosted on Acast. See acast.com/privacy for more information.

FINDING JOY IN SERVICE WITH KRISTIN ANDRUS: CULTIVATING CONNECTION, PURPOSE, AND IMPACT Dec 03, 2024

Show notes

On this episode of Lean In With Lizzy, Kristin Andrus joins Lizzy to share her transformative journey of creating a life of service, joy, and intentionality. As a mother of six, former synchronized swimmer, and passionate advocate for community impact, Kristin reflects on her path of integrating service into every aspect of her life—from building intentional family culture to empowering women to find their unique way to contribute.

Kristin introduces her practical frameworks for discovering what we value, identifying our passions, and leveraging our unique strengths to make a difference. With heartfelt stories, she highlights the magic of “sticky service,” the importance of embracing failures, and the beauty of expanding instead of contracting through life’s changes.

This episode is packed with actionable insights, from recognizing our “giving personalities” to creating impact by gathering others and embracing the power of small, meaningful actions. Whether you’re navigating a busy season or seeking ways to expand your reach and influence, Kristin’s wisdom will inspire you to move from duty to joy in your own journey.

Discover how to find purpose, foster connection, and transform service into a source of lasting joy.

Connect with Kristin Andrus:

Instagram: @kristinandrus

12 Months of Giving Calendar:

https://www.gatheringforimpact.org/newsletter

Giving Personalities Quiz

https://byu.az1.qualtrics.com/jfe/form/SV_1NTleJAzYPR868K

Actionable ways to serve (based on your giving personality):

https://docs.google.com/document/d/1-WuOgkYEvLAUrrdcNv8mDJVtENHlgr0NuArpGBHKEE4/edit

Gathering for Impact Resource Hub with Local Non-Profits and Book List

https://drive.google.com/file/d/1i8DDKqDiFpewFO9XbZ7aJdMLeT43PQ3K/view?usp=drivesdk

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Podcast Landing Page: https://bio.site/leaninwithlizzy

Hosted on Acast. See acast.com/privacy for more information.

SHAWNA EDWARDS TRUSTING GOD AND FINDING PURPOSE THROUGH MUSIC, FAITH, AND IMPERFECTION Nov 26, 2024

Show notes

In this episode, Lizzy sits down with the incredibly talented songwriter and faith advocate, Shawna Edwards. Shawna shares her powerful journey of trusting God’s plan through life’s twists and turns—trading Cougarette dreams for a music degree, stepping away from her passion to embrace motherhood, and returning to music decades later to create songs that have touched millions worldwide.

Together, they explore the role of faith in shaping Shawna’s path, the challenges of overcoming self-doubt, and the lessons she’s learned about using her gifts for good. Shawna shares moving stories of how her music has brought hope and healing to people around the world and offers heartfelt encouragement for anyone wondering if their small offering can make a big impact.

This inspiring conversation highlights the importance of following God’s guidance, embracing imperfection, and finding joy in every stage of life. Shawna’s reflections on faith, motherhood, and music will leave you feeling uplifted and inspired to trust your own unique journey.

Find more information from Lizzy here:

Podcast Landing Page: https://bio.site/leaninwithlizzy

Instagram: @leaninwithlizzy & @lizzy.jensen

Find more information from Shawna here:

Website: ShawnaEdwardsMusic.com

YouTube:

https://youtube.com/@shawnaedwardsmusic?si=npfY56ldpBAgZlM5

Hosted on Acast. See acast.com/privacy for more information.