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    Alternative Health

    The Liz Moody Podcast – Liz Moody

    The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world’s best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

    Advertise

    Copyright: © Liz Moody Inc

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job Aug 28, 2024
    Show notes

    Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life!

    In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding.

    • 00:00 Introduction
    • 02:10 The Impact of Attachment Styles on Life
    • 07:34 Formation and Evolution of Attachment Styles
    • 19:40 Attachment Styles in the Workplace
    • 22:24 Attachment Styles and Personal Health
    • 29:28 Attachment Styles in Friendships
    • 38:04 Anxious Attachment in Romantic Relationships
    • 38:48 Avoidant Attachment Dynamics
    • 42:40 Disorganized Attachment Patterns
    • 44:16 Anxiety vs. Anxious Attachment
    • 46:49 Childhood Influences on Attachment Styles
    • 55:36 Healing and Becoming Securely Attached
    • 57:06 Practical Exercises for Different Attachment Styles
    • 01:09:56 Final Thoughts and Homework Assignment

    For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 260.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Aug 26, 2024
    Show notes

    Solo episode! Today I’m explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life.

    In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and novel experiences can alter our perception of time, making life feel richer and longer. I share some ideas of weekly and monthly activities that you can use to incorporate novelty into your life, from small changes like brushing your teeth with your non-dominant hand to bigger adventures like trips and new hobbies. The episode also covers the importance of scheduling and anticipation in boosting happiness and maintaining robust friendships. I’ll help you enhance your daily life with simple yet effective changes.

    • 00:00 Intro
    • 00:44 The Novelty Rule: A Neuroscience Hack to Create More Time
    • 04:14 Weekly Novelty Rule Ideas
    • 06:24 The Importance of Calendaring
    • 08:05 Monthly Novelty Rule Adventures
    • 16:06 Novelty Rule for Parents
    • 18:33 Final Thoughts

    For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.

    Listen to Anna Goldfarb’s episode here The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    This episode is sponsored by:

    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

    Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 259.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Social Media Gets Wrong About Hormones: A Guide To What's Real & What's BS Aug 21, 2024
    Show notes

    Lauren Papanos, RDN, discusses what’s REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media’s biggest hormone trends.

    In this episode of the Liz Moody Podcast, host Liz Moody and guest Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, explore the intricate world of hormones. They address common misconceptions and delve into the effects of cortisol, exercise, and diets like intermittent fasting on your body as well as managing its effects such as hormonal acne and hair loss. The discussion highlights how diet, exercise, and stress influence hormonal balance, and offers practical advice to help listeners manage and identify imbalances.

    • 00:00 Intro
    • 01:59 Understanding Hormone Imbalances
    • 05:09 The Role of Hormone Testing
    • 08:33 Diet and Lifestyle for Hormonal Health
    • 10:48 Intermittent Fasting and Women's Hormones
    • 20:19 Cortisol and Stress Management
    • 34:58 Controversy Around Zone 2 Training
    • 35:48 Resistance Training Benefits
    • 36:24 Ideal Weekly Workout Plan
    • 38:28 Walking and Hormonal Health
    • 39:47 Pre-Workout Nutrition Tips
    • 40:49 Cold Plunging and Hormones
    • 43:14 Lifestyle Practices for Cortisol Regulation
    • 50:15 Hormonal Acne Insights
    • 53:36 Hair Loss and Hormones
    • 58:39 Endocrine Disruptors to Avoid
    • 01:03:02 Final Thoughts and Recommendations

    For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    This episode is sponsored by:

    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

    LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

    Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

    Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 258.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More Aug 19, 2024
    Show notes

    Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more.

    In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, hair extensions, and friendships. I talk about love languages and how to show people you care, the importance of physical care routines such as wearing sunscreen and flossing, my thoughts on Botox in your 20s, and my love for traveling across the world to places like Syria, Iceland, and Paris. A very important question to answer, I also touch on the topic of genuine friendships and connections in different cities. This episode is packed with personal stories and practical advice.

    • 00:00 Welcome to the Liz Moody Podcast
    • 00:44 Q&A Begins: Love Languages
    • 03:44 Skincare Tips for Your 20s
    • 07:09 Travel Stories: Favorite Destinations
    • 11:30 Hair Extensions: Pros and Cons
    • 14:21 Health Trends: What to Avoid
    • 15:37 Friendships and Social Life
    • 19:46 Final Thoughts

    For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    This episode is sponsored by:

    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 257.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Heather Graham On Smashing The Hollywood Patriarchy, Becoming A Sex Symbol At 18, & Her Daily Wellness Routines Aug 14, 2024
    Show notes

    Heather Graham, actress from films like The Hangover and Austin Powers, discusses the realities for young women in Hollywood and the men who run it, what it’s like to transition to the role of director, and more.

    In this episode of The Liz Moody Podcast, host Liz Moody sits down with actress and director Heather Graham. They tackle issues like Hollywood's pervasive misogyny, Heather's personal experiences with figures such as Harvey Weinstein, and the transformative power of storytelling in women's lives. Heather opens up about overcoming an abusive family background, choosing to remain child-free, and the significance of finding a chosen family and maintaining optimism. The discussion spans diverse topics including aging, sexuality, mental health, and the empowering role of self-help and therapy. Heather also delves into the impact of daily affirmations and self-love practices on her life, sharing how these methods helped her fulfill ambitions.

    • 00:35 Heather's Hollywood Experiences
    • 00:59 Breaking Free and Creating Family
    • 01:27 Secrets to Optimism and Wellness
    • 01:48 Listener Engagement and Support
    • 02:15 Diving into the Conversation
    • 02:33 Heather's Optimistic Outlook
    • 04:01 Mental Health and Self-Help Practices
    • 06:11 Overcoming a Religious Upbringing
    • 07:16 Navigating Hollywood and Sexuality
    • 15:43 Sex and Relationships
    • 26:56 Friendship and Chosen Family
    • 28:31 Child-Free by Choice
    • 30:37 Navigating Friendships with Kids
    • 31:11 Perspectives on Marriage
    • 31:55 Impact of Parental Relationships
    • 33:34 Growth and Healing
    • 34:51 Challenges in Hollywood
    • 40:01 Directing vs. Acting
    • 45:28 Balancing Different Film Genres
    • 52:39 Building Strong Communities

    For more from Heather, you can find her on Instagram at @imheathergraham. Watch her newest film, Place of Bones, in theaters and streaming starting August 23rd. Her debut film as writer and director, Chosen Family, will premiere this fall.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    This episode is sponsored by:

    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

    ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

    Listen to Everything You’re Getting Wrong About Intercourse (And How To Get It Right) on Pillow Talks.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 256.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year Aug 12, 2024
    Show notes

    It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet.

    In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the changes I plan to implement in my life this year. I dive into topics such as living in the present, appreciating what you have, prioritizing happiness, setting boundaries for social media use, and incorporating more movement throughout the day. I also talk about the importance of being kinder to oneself and making small changes in daily routines to improve overall well-being. My goal for this episode is to give you as many practical tips as I can so you can make similar changes in your own lives.

    • 00:44 Birthday Reflections and Life Lessons
    • 01:35 Embracing Life as It Is
    • 07:05 Prioritizing Happiness Daily
    • 09:49 Setting Social Media Boundaries
    • 12:04 Incorporating More Movement
    • 14:34 Being Kinder to Myself
    • 19:36 Conclusion and Final Thoughts

    For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. Check out my annual “things I learned this year” birthday post!

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    Listen to The Liz Moody Podcast episode 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat.

    Listen to The Liz Moody Podcast Simone Stolzoff episode on job crafting Why We Have No Work/Life Balance + How To Fix It.

    This episode is sponsored by:

    ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

    Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

    Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

    Listen to Maybe It’s Not Low Libido… on Pillow Talks.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 255.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    “My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved Aug 07, 2024
    Show notes

    Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more.

    In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging deep connections, navigating friendships through life changes, addressing financial disparities, and recognizing when it's time for a friendship breakup. The episode also emphasizes the importance of maintaining emotionally safe environments, fostering diverse social circles, and balancing mutual support.

    • 00:52 Navigating Tricky Friendship Situations
    • 02:44 Making Deep Connections and Avoiding Common Mistakes
    • 05:57 The Three Affinities of Female Friendship
    • 07:11 Creating Safe Spaces for Vulnerability
    • 13:18 Supporting Friends Through Life Changes
    • 16:44 Balancing Friendships with Different Life Milestones
    • 24:17 Addressing Jealousy and Feeling Forgotten
    • 28:50 Signs of One-Sided Friendships
    • 29:56 Understanding Reciprocal Friendships
    • 35:17 Navigating Financial Differences in Friendships
    • 39:57 When to End a Friendship
    • 44:55 Handling Group Dynamics and Friend Breakups
    • 50:43 Making Couples Friends and Socializing Tips

    For more from Danielle, you can find her on Instagram @daniellebayardjackson or online at www.daniellebayardjackson.com. You can find her new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships, where books are sold.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    Listen to The Liz Moody Podcast episode How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price.

    This episode is sponsored by:

    LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

    Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

    Listen to The Secret Foreplay Technique You Don’t Even Know About on Pillow Talks.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 254.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More Jul 31, 2024
    Show notes

    Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.

    In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life.

    • 00:52 Brain Hacks for Everyday Problems
    • 03:37 The Power of Reframing Negative Thoughts
    • 04:47 The Physiological Sigh: A Calming Technique
    • 06:54 Brainwave Synchronization and Empathy
    • 11:43 Understanding Dopamine and Motivation
    • 14:38 Managing Phone Use and Dopamine Levels
    • 22:25 Neuroplasticity Explained
    • 27:37 Visualization and Rewiring the Brain
    • 37:27 Understanding Confirmation Bias
    • 37:51 Hypnosis and Perception
    • 39:52 Practical Interventions for Social Anxiety
    • 41:01 Best Case Scenario Journaling
    • 41:55 Behavioral Interventions: Fact or Fiction
    • 42:13 Breaking Phone Addiction
    • 43:34 Procrastination Hacks
    • 44:33 Improving Sleep Quality
    • 49:21 Effective Nighttime Routines
    • 54:50 The Importance of Strategic Breaks
    • 56:38 Meditation and Mindfulness Techniques
    • 59:29 Dealing with Boredom and Impulse Control
    • 01:02:17 Positive Reinforcement and Habit Change
    • 01:04:59 Neurochemicals and Emotional Regulation
    • 01:09:10 Happiness Hacks and Social Influence

    For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    This episode is sponsored by:

    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

    Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

    Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 253.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It? Jul 24, 2024
    Show notes

    Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives.

    In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupledom on societal expectations and personal well-being. The conversation delves into the historical context of the American Dream, the importance of friendships, and the potential of communal living. Raina offers insights on how to build deeper connections outside of romantic relationships and challenges the status quo of adult life structures. Listeners who feel overwhelmed or lonely may find alternative ways to cultivate fulfilling relationships through friendships and communal living.

    • 00:00 Intro
    • 03:29 Compulsory Coupledom Explained
    • 06:43 The Importance of Friendship
    • 10:26 Challenges in Modern Friendships
    • 14:32 Living Life Together
    • 21:48 Finding and Nurturing Deep Friendships
    • 29:47 Rediscovering New Relationship Energy
    • 31:55 How Non-Monogamy Differs From Platonic Partners
    • 33:52 Defining Romantic vs. Platonic Relationships
    • 35:43 Commitment Beyond Marriage
    • 39:14 The Case for Communal Living
    • 41:41 Historical Context of Communal Living
    • 43:09 Overcoming Barriers to Communal Living
    • 50:22 Practical Steps for Communal Living
    • 56:54 Challenging Default Relationship Norms

    For more from Rhaina, you can find her on Instagram @rhainacohen or www.rhainacohen.com. You can find her book, The Other Significant Others: Reimagining Life with Friendship at the Center, where books are sold.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    This episode is sponsored by:

    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

    LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

    ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

    Listen to How To Get Your Partner To Open Up About Sex (Even If They’re Resistant) on Pillow Talks.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 252.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting Jul 03, 2024
    Show notes

    Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices.

    • Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29)
    • What Alyson’s experience growing up in Hollywood was REALLY like (16:36)
    • The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36)
    • How much money actors really make (25:41)
    • The downsides of fame and success that no one is talking about (29:49)
    • The exact audition that led to Alyson taking a break from acting and going to rehab (32:13)
    • Alyson’s eating disorder rock bottom + how they’ve healed their relationship with their body over the years (35:09)
    • And so much more

    For more from Alyson, you can find them on Instagram @alysonstoner. You can find their podcast Dear Hollywood wherever you listen to podcasts. Just for The Liz Moody Podcast listeners, visit this link for 1 Year Free Access to Movement Genius + an eBook of Mind Body Movement.

    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

    This episode is sponsored by:

    LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

    Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

    Previous episodes referred to in this episode:

    How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White

    The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

    Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 249.

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