The Liz Moody Podcast - Liz Moody

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3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier Feb 03, 2025

Show notes

Do you ever wonder if you’ll look back on your 20s or 30s and wish you did something differently? There are lots of ways that you can prepare for your future; whether you’re protecting your financial, physical, or mental health.

To help, I’m giving you three things to start doing in your 20s and three more to start doing in your 30s to be happier, healthier, and wealthier over the course of your life. Your future self will thank you!

Make sure you tune back in next week to learn about the top three things you should STOP doing in your 20s and 30s.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

If you like this episode, check out:

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 300.

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How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein) Jan 29, 2025

Show notes

Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, when things get hard. The problem is, the only way to make it better is to make peace with it. Gabby Bernstein, an IFS (Internal Family Systems) practitioner, speaker, author, and mindfulness master, is here to help us.

We all struggle with negative feelings and behavioral patterns, but do you know where these thoughts and patterns are coming from? Probably not. Gabby explains her 4-step “check-in” tool to help you practice IFS in real time to identify and work through your feelings, put an end to negative patterns, identify your needs, and find peace with all of your parts–especially the ones you dislike.

2:18 The Basics Of IFS
14:25 Understanding Our Protection Mechanisms
29:15 Does Healing Have a Cost?
37:42 Overcoming Anger & Powerlessness
45:20 Using Your Body As A Tool
59:30 Struggling with Spirituality

For more from Gabby, you can find her on Instagram at @gabbybernstein or online at www.gabbybernstein.com. Check out her podcast, Dear Gabby, or her newest book, Self Help: This Is Your Chance to Change Your Life.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

If you like this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz.

This episode is sponsored by:

Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 299.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK Jan 27, 2025

Show notes

Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have all been there before. I certainly have. I’m sharing my experiences feeling stuck and burnt out over the past few years and how, using science, I was able to overcome these tough moments in my life.

It’s going to shock you the very small things that you can do that will make you feel so much better. And as always, I’m sharing the research that explains WHY you’re feeling the way that you are and exactly what you can do to change it.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack!

If you like this episode, check out:

This episode is sponsored by:

Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 298.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back Jan 22, 2025

Show notes

Why are we so tired? Whether you’re getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips.

Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels.

2:20 The Inflammation Issue
12:04 Battling Your 3 PM Slump
15:00 Energy-Rich Foods
29:55 The Gut Connection to Energy
36:14 Caffeine: Good or Bad?
48:05 The Heart of the Immune System
54:57: How Hormones Impact Your Energy
1:02:15: Cortisol Throughout the Day
1:17:18 Blood Sugar Spikes

For more from our guests, you can find:

Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast:
Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD
The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz
Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast:
A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li
What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast:
Ask The Doctor: Hormone Edition with Aviva Romm, MD
Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place).

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 297.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly Jan 20, 2025

Show notes

What’s holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I’m walking you through some of the most frequently shared negative beliefs from my listeners and helping you change your mindset to change your life.

Among the most commonly shared beliefs were being too afraid to try new things, being afraid to fail, and believing you’re too old to chase your dreams. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

If you like this episode, check out Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 296.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More Jan 15, 2025

Show notes

Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive and has left us lonelier, and more sick, than ever before.

We’ve all heard the conventional hacks and tips about improving our health, but we often feel the healthiest when we are connected with other people. In this episode, Julia Hotz dives into the real benefits of social prescription. While not a replacement for medicine, social activities can provide us with additional physical and mental health benefits, particularly in light of the loneliness crisis. You can improve your happiness and health through connection, nature, art, and more.

7:01 The Health Impacts Of The Loneliness Epidemic
15:18 Social Prescribing: A New Approach To Health
22:05 How Antidepressants Actually Work
27:13 Biopsychosocial Diagnoses
35:10 The Effects of Nature
44::08 Reclaiming Movement
56:57 Belonging & Your Health
1:08:05 Quality vs. Quantity of Connections
1:12:14 The Social DSM

For more from Julia, you can find her on Instagram @hotzthoughts or online at www.hotzthoughts.com. You can find her book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, where books are sold.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

If you like this episode, check out:

This episode is sponsored by:

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 295.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Top 8 Food Hacks To Make Every Meal Instantly Healthier Jan 13, 2025

Show notes

From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tricks over the years to make food that is both healthy and delicious. Today, I’m giving you my favorite tips that have improved my diet and my health and the best part, have made my food tastier than ever.

We’re going to increase your fiber intake, make frozen veggies as delicious as possible, and way more with a ton of simple DIY hacks. These tips are easy ways to make small changes in your diet for the better.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

If you like this episode, check out

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 294.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More Jan 08, 2025

Show notes

The internet is full of misleading and unfounded claims about how to eat healthily. Nutritional science is an ever-changing field, and Dr. Tim Spector is in the top 1% of cited doctors in the world. It’s his mission to improve our lives by improving our diets. Dr. Spector helps us cut through confusion and myths and break down the science that tells us how we can best eat for health, wellness, and longevity.

Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Dr. Spector wants you to get back to the basics, stop calorie counting, and focus on your gut microbiome by incorporating more diversity and more plants into your diet.

4:50 Are Calories Overemphasized?
16:09 Regulating & Fixing Your Gut Microbiome
20:56 The Effects of Milk
27:29 Protein Myths
36:29 Processed vs. Ultra-Processed Foods
41:41 Is Bread Part of a Healthy Diet?
45:01 Meat’s Impact on Your Microbes
48:51 Action Steps for Weight Loss
57:34 Why Are Cancer Rates Rising?
1:06:03 Probiotics and Your Gut
1:11:17 Benefits of Coffee & Mushrooms

For more from Tim, you can find him on Instagram @tim.spector, and over on the ZOE Science & Nutrition podcas t and Youtube channel. Pick up a copy of his latest book, The Food for Life Cookbook: 100+ Recipes Created with ZOE, where books are sold.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome

If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place).

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 293.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less Jan 06, 2025

Show notes

Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In today’s mini-episode, I’m walking you through the micro habits that can level up your mental and physical health.

Micro habits have science-backed benefits, both from studies on specific individual micro habits like short walks and because you are more likely to do them. They help you form new neural pathways to make you happier, healthier, and more consistent in the new year.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

If you like this episode, check out

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free

item in every box.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 292.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science Of Putting Together a Workout Routine To Hit YOUR Goals Jan 01, 2025

Show notes

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun.

For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it.

3:20 Why Should We Work Out?
5:27 Workouts for Weight Loss
11:30 Physical And Mental Health Benefits of Working Out
21:32 What Muscle Soreness Really Means
25:51 Minimum Workout Dose
33:30 What Are Cardiovascular Zones?
38:09 Training in Perimenopause
44:23 What Time Of Day Should You Work Out?
49:54 Pregnancy and Postpartum Workouts
1:07:12 Pilates and Barre
1:17:02 Fitness Trackers

For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome

If you like this episode, check out Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works.

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

The Liz Moody Podcast Episode 291.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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