The Living & Collective Podcast

Latest Episodes:

Ep. 50- Body Awareness: Leaning into Your Body's Cues Oct 07, 2020

Show notes

This week we are sharing a special segment with you that we are really excited about. We are inviting you into one of the Webinars from our latest "Back to the Basics" Nutrition Program. In this Webinar we discuss taking the time to listen to your body's cues, recognize its needs, determine the difference between emotional "hunger" & true hunger, & how to move from guilt & shame to a place of freedom when it comes to your nutrition habits & your body!

This topic really digs into the foundation of our beliefs & practices surrounding nutrition & our bodies & we are so excited for you to join us in the conversation. We have a free downloadable guide on Body Awareness you can access here! Let us know ways you implement a few of these rhythms into YOUR life! XO L&C

Ep. 49- Jumping into Fall: Setting Healthy Rhythms Sep 30, 2020

Show notes

We are so excited to welcome you to the Fall Season of the Living & Collective Podcast! This week we are talking about jumping back into our routines for Fall with intention. Finding ways to make choices & create schedules that serve you so that you can feel your best. We are so excited to be back together to share with you! XO, L&C

Ep. 48 - Improving Your Health with Your Habits! Aug 18, 2020

Show notes

We are back! After a long, hot summer we are so excited to reconnect with you. This week we are diving into the importance of our HEALTH & how our habits create the foundation for healthy bodies, minds & rhythms. We dive into our mindset & beliefs & why they often set us up to repeat patterns that aren't serving us well. Let's create some new habits that help us all feel great this fall. We are so excited to dive deeper into creating healthy habits in our Fall Nutrition Coaching Group, Back to the Basics. Find out all of the info & register at www.livingandcollective.com! Xo

Ep. 47 - Our Healthy Habits for this Summer! Jun 30, 2020

Show notes

We are so excited to be back with this podcast on Healthy Habits we're actually doing this summer! With everything around us just a little bit different this summer, we are adapting with the times & committing to small habits that create big change & long term health! We can't wait for you to join us & would love to hear your plans for summer!! SO much love...XO, L&C

Ep. 46- Listen, Learn, LOVE Jun 04, 2020

Show notes

This week we are having a real conversation from our hearts on the reality of race in our country. We come to this conversation from a place of humility, & with a true desire to learn, grow & come together as a community. We are sharing 5 ideas that might guide us toward a better understanding of how to potentially move forward in our growth & love during this time. We believe what Maya Angelou said so well. “Do the best you can until you know better. Then when you know better, do better.” We want to know better & do better, & we want to do it together. Please, more than any other episode, share your thoughts & ideas with us. How are you listening, learning & loving in your immediate family & in your community? What are the resources, podcasts & books you are using to guide you? We love you all so very much. At whatever point you are in on your journey we extend so much love & grace & the desire to journey together. Don't try to walk this alone--let's walk alongside each other. So much love, Lacey & Christy Here are some great books for kids on race: https://www.embracerace.org/resources/26-childrens-books-to-support-conversations-on-race-racism-resistance Incredible Resources by Category Recommended by Be the Bridge: https://bethebridge.com/we-recommend/ Some bestselling books on race for adults: https://www.amazon.com/Best-Sellers-Books-Sociology-Race-Relations/zgbs/books/10582 Please send us your favorites too!

Ep. 45 - Connection & Your Mental Health Apr 29, 2020

Show notes

This week we are diving into our minds & hearts by sharing some tips on staying connected in this time of physical distance! Now more than ever we need each other & are so thankful for the ways we can connect as a community while staying safe & healthy. We are also inviting YOU to be a part of our Spring Program, REVIVE! This program is a 21 day invitation to focus on your physical & mental health as we work together to clean up our eating, get back to the basics in the kitchen (keeping things simple!), moving our bodies & connecting together weekly! We are REALLY excited about this opportunity to make May amazing & hope that you will join us. Find out all the details & sign up at: www.livingandcollective.com/spring2020revive!!

Ep. 44 -5 Things we are Doing Now! Apr 23, 2020

Show notes

Welcome back to another week of conversation with Lacey & Christy! This week we are diving into 5 easy things we are doing to improve our health & well being during this season of being at home. We will tackle the topics of movement, hydration, sleep, patience & grace with yourself, and mental stimulation! We are excited to share some of our favorite easy tips with you as well as hear some of your favorites too! Stay tuned for some exciting information about our upcoming May Community Reboot! Its going to be a lot of fun, a great way to get connected & get some healthy habits into your routine! Xo, L&C

Ep. 43 - Nutrition & Fitness Tips for Home! Apr 08, 2020

Show notes

We are back & have missed you all! A lot has happened since our last episode & we are so excited to reconnect with you. This week we are catching up on what has been going on in our lives (!!), nutrition tips for this time at home, & easy mood boosts you can incorporate into your everyday routine. We are SO excited for you to join us. This is our first week to record via Zoom, as we are being super conscious of our social distancing, so please forgive the sound quality...hopefully we'll get better as we go!! Some links from this episode! The Living & Collective Meal Planner: bit.ly/Spring-Meal-Planner2020 Lacey's Daily Workouts on Instagram via The M-Power-Life: https://www.instagram.com/thempowerlife/ And we'll add the quinoa recipe too! Don't forget to keep it simple, disconnect from media & connect with your people (however that needs to look) & take care of YOU! We are thankful for you!! XOXO, L&C

Ep. 42- Moving from Your Fear to Your Fullness with Laura Nosek Sanders Feb 26, 2020

Show notes

We are so excited to welcome back our dear friend, Laura Nosek Sanders. Laura is a Yoga Teacher, Pilates Instructor, & Meditation Teacher. This week she is exploring with us the ways we glamorize & normalize escaping from the challenges of life with alcohol. Laura has such a beautiful, personal experience in this are & has so much to share on how we can experience & enjoy ourselves & our lives more fully! We are so excited for you to join us. Laura began studying yoga & pilates in 1998 & began teaching in 2004. She is also a meditation teacher, a wellness coach, & personally has been sober for over five years. Laura is incredibly passionate about sharing her story & voice in the beautiful world of sobriety & abundant living. She is the mom to four amazing kids & you can find more about her teaching, classes, workshops, retreats & passion at www.bethelightmindbody.com.

Ep. 41- Loving Your Body! Feb 12, 2020

Show notes

Happy Valentine's Week!! This week we are tackling how to love our bodies which is a topic near & dear to our hearts. In this week of love there is no better way to love others, than truly learning to love ourselves & we want you to love all of you--body, mind & soul! We will be talking about why we are so hard on our bodies as women, what creates our belief systems & how we can create healthier habits to love our bodies on a daily basis! Can't wait to share this one with you!!! XOXO!! L&C

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Living & Collective Podcast

Related Podcasts

Links

Stay Connected