The Living & Collective Podcast

Latest Episodes:

Ep. 3 - L&C Travel Tips Summer 2018 May 30, 2018

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Summer is here & we are ready to travel! This episode is all about our favorite travel hacks & how to stay healthy & feel awesome even while you're on vacation. Join us as we talk about our favorite snacks, how to structure vacation days & our favorite things to pack... hang in there during part 2, we are still working out some technical issues(!!), but we are learning as we go & promise to keep on improving for you...we hope you enjoy what you can hear!! Links from this episode: Favorite Travel Water Bottle-Swell https://amzn.to/2JdvtgZ Vital Proteins Collagen Travel Packs https://amzn.to/2spiXAw Four Sigmatic Mushroom Coffee Travel Packs https://amzn.to/2xtaPVs Chomps Snack Sticks https://amzn.to/2H4bbBh Epic Bars https://amzn.to/2H33xax RX Bars https://amzn.to/2J13j9K Yes, there IS a Hazelnut RX Bar!!! https://amzn.to/2uRJtn7 Pack-It Freezable Lunchbox https://amzn.to/2kD6upn Link to our Free Vacation Workout PDF: http://bit.ly/vacation-workouts *Please note all amazon links are from our affiliate page, thanks! xo

Ep. 2 - L&C Mastering The Basics May 23, 2018

Show notes

Today we are talking about Mastering the Basics. It can get overwhelming in the world of health & fitness, so we are pulling things back to our top 5 favorite pillars of well-being: 1. Relationships 2. Nutrition 3. Movement 4. Sleep, & 5. Mental Health. We are looking forward to sharing our favorite tips with you, to help you live your best life! Links from this episode: Brene Brown's Braving the Wilderness: https://amzn.to/2s2g7lk CALM Magnesium Supplement: https://amzn.to/2IGBjnf *Please note our amazon links go to our affiliate page! Thank you, XO!

Ep. 1 - L&C Summer Survival May 17, 2018

Show notes

Join us as we talk about all things summer, how to make the most of your days, how to stay fit, healthy & feeling great, all while enjoying the relaxation of your summer days. Things we talk about on this episode: Banana Ice Cream : https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414 Mango Fro-yo: http://thechalkboardmag.com/easy-healthy-homemade-froyo-recipe Quinoa Chicken Salad with Orange Recipe: http://www.myrecipes.com/recipe/quinoa-salad-chicken Our Favorite Chicken Salad Recipe: https://therealfoodrds.com/waldorf-chicken-salad/ Nuun Tablets: https://amzn.to/2KKOYdC SFH Coconut Fuel Protein Powder: https://amzn.to/2KOZ3X4 Johnson's Backyard Garden: https://www.jbgorganic.com Be on the lookout for our fun & easy summer workout ideas! *Please note our amazon links go to our affiliate page! Thank you, xo

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