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    Personal Journals

    The Lively Show

    The Lively Show is here to uplift, inspire, and bring a little more presence, ease, and joy to your everyday life.

    Join Bella Lively, who longtime listeners may remember as Jess Lively, as she explores intuition, consciousness, and what it means to follow your own inner guidance.

    Across 500+ episodes, you’ll find conversations with thought leaders like Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown; explorations of the Law of Attraction and ideas from quantum mechanics; and deep dives into inner voice work. You can also follow Bella’s personal adventures and discoveries along the way in her “Flow Diaries.”

    Whether you’re discovering your inner voice or deepening your relationship with it, welcome to the show.

    Explore more at https://bellalively.com.

    Advertise

    Copyright: ©2016-2020 JESS LIVELY CREATIVE INC.

    • Apple Podcasts
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    Latest Episodes:
    TLS #52: How to Listen To Your Intuition Dec 09, 2014
    Show notes

    Today on the Lively Show, I’m talking about one of my favorite topic’s and answering a listener question, from Emily R., about how to listen to your intuition and know when it is telling you something (or if it is your ego).

    This is a huge topic that can literally change the course of your life (it has for me), and gives you access to incredible wisdom and guidance which exist within you.

    I’m also going to be sharing two of my favorite ways to get insights from your intuition that you can use today.

    This show is perfect for anyone who is feeling confused, frustrated, or lost in a particular area of their lives, or anyone who wants to finally tell the difference between their ego and intuition.

    “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • Announcements about the 2015 Life With Intention Online & a surprise I’m cooking up for you next week.
    • How to listen to your intuition.
    • The most important thing to do for people who are just starting to listen to their intuition.
    • How to verbally connect with your intuition.
    • How to write to your intuition for better, fuller clarity.
    • How to know if your intuition is speaking or your ego.
    • How to avoid serious situations your intuition is warning you about and listen to your intuition early on.
    SHOW NOTES

    Life With Intention Online

    With Intention Quick Start Guide

    The Power of Now – An amazing book that explores the ego deeper.

    Launch


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #51 with Kelley Lillien: Confidence, Humor, and Mental Health Dec 04, 2014
    Show notes

    Today I’m chatting with the vivacious, witty, and talented graphic designer and author, Kelley Lilien, the creator of the Mrs. Lilien brand and books.

    Kelley is sharing about how she discovered her strengths, what it’s like to work with Jonathan Adler, and her successful experience with getting professional help and medication for severe anxiety and depression.

    This show is perfect for anyone who is looking to learn more about the freelance graphic design world, or wants to hear a positive experience with treating clinical anxiety and depression.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • How rhyming became a part of the Mrs. Lilien brand.
    • The touching and spontaneous romance that sparked between Kelley and her husband at a Taco Shop in San Francisco.
    • How graphic design became a part of Kelley’s life.
    • (~16:00) The challenges with anxiety and depression that Kelley has struggled with throughout the second half of her life.
    • The actions Kelley initially took to help get a handle on her anxiety and depression.
    • How Kelley knew it was time to get medication to help manage the anxiety and depression.
    • What the experience of getting on medication was like, the steps she took, and the immediate reactions she had to the medication.
    • Kelley’s emotions now and how they differ from before.
    • What Kelley would recommend for anyone else thinking they may need help with anxiety and depression and are considering medication.
    • Kelley’s experience with possibly creating a reality TV show and what she learned about herself.
    • Kelley’s branding advice.

    • What Kelley would tell someone just starting out on this journey.

    SHOW NOTES

    Life With Intention Online – special holiday rate expires December 12.

    The Mrs. Lilien blog

    Clara Artschwager Lively Show episode

    Esmé Wang’s Lively Show episode

    Kate Arend’s Lively Show episode

    Mrs. Lilien’s Cocktail Swatchbook

    Erin Gates’ Lively Show episode

    Courtney Carver’s Lively Show episode

    Simon Doonan’s books

    Jasmine Star


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #50: Life Changing Lessons Learned On The Lively Show Dec 01, 2014
    Show notes

    Today marks the #50th episode of The Lively Show!

    I am so thrilled and thankful at how amazingly well received this show has been over the past 10 months.

    It has been incredible to get to meet so many wonderful listeners and guests as a product of putting this show together for you each Tuesday and Thursday.

    Today I’m sharing the life changing lessons six listeners and I have learned from the first 50 episodes and guests.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • Two exciting announcements about the 2015 Life With Intention Online and what I’m adding to the course in 2015.
    • The Lively Show episodes that have changed the lives of six listeners that may help you as well.
    • How six guests/episodes have changed my own life.
    SHOW NOTES

    Ashley’s life changing realization is touched upon in these episodes: Kris Carter, Jess Lively, Mr. Lively

    Samantha’s life changing episodes: Victoria Smith, Corbett Barr, Noah Kagan, Rachel MacDonald, Brooke White

    Aimee – Small Eats

    Aimee’s life changing episode: Embracing Minimalism with Dana Schultz

    Maryn – Metastate Movement

    Maryn’s life changing episode: Purpose, Intention, & Uncertainty with Jess Lively

    Katie – Twin Stripe

    Katie’s life changing episodes: Talking Plant-Based Eating with Jessica Murnane & Handling Change Online and Offline with Grace Bonney

    Diane – A Plan For Cooking

    Diane’s life changing episode: Increasing Our Joy with Rachel MacDonald

    My life changing episodes: Eric Williams (debt reduction), Rachel MacDonald (meditation & state change), Kate Arends (authenticity), Caroline Rector (capsule wardrobe), Lara Casey, and Courtney Carver (holiday decor).


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #49 with Courtney Carver: Approaching Holidays Intentionally Nov 25, 2014
    Show notes

    Today I’ve cooked up my first LivelyShow Thanksgiving special just for you!

    I’ve got a full-length Lively Show designed to help you kick off one of the most meaningful, joyful, and stress-less holiday seasons ever!

    I’m talking with the incredible Courtney Carver of Be More With Less about how we can approach this holiday season from an intentional perspective.

    But this show covers much more than just changing our approach to gift giving, decor, holiday commitments, and increasing the elements of the holidays that mean the most.

    We are talking about the importance of being proactive with our health, handling a difficult diagnosis, and how to make gradual shifts towards a simpler lifestyle that lead to huge transformation.

    This episode is perfect for anyone looking to reduce the holiday stress, increase holiday joy, put themselves first, and to prevent or manage a difficult health issue.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT

    • How an MS diagnosis changed Courtney’s life forever – from one of “more is more” to “be more with less.”

    • The first steps she took to be proactive with her health and stress levels in order to minimize or delay the effects of MS.

    • How Courtney and her husband became completely debt-free making small, gradual changes.

    • Courtney’s advice for those looking to spearhead changes in their family or marriage.

    • How Courtney overcame her fear of uncertainty.

    • Courtney’s wise approach to holiday decorations and traditions. (~22:00)

    • Courtney’s advice for declining holiday events that are not meaningful to you.

    • Courtney’s advice for more meaningful gift giving and receiving.

    • What to do if you receive a gift you don’t really like or want to keep.

    • Why Courtney’s MS diagnosis was one of the best things to ever happen to her.

    • Courtney’s advice for those with or without a serious diagnosis that may benefit our health and wellbeing.

    • Courtney’s new definition for “more is more” and the abundance mentality.

    • What Courtney would tell someone just starting out on this journey.

    SHOW NOTES

    Caroline Rector’s (Unfancy) Lively Show

    Project 333

    The China Study

    The Dave Ramsey Show (podcast)

    Eric Williams’s (Words of Williams) Lively Show

    What I DON’T want for Christmas post

    Becoming Minimalist


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #48 with Brooke White: Accepting and Embracing Our Talents Nov 20, 2014
    Show notes

    Today’s show with music artist Brooke White of The Girls with Glasses, American Idol (5th place on Season 7), and Jack and White is a spectacular look at the struggles we can all face when it comes to sharing our creativity, talents…

    And handling the self-doubt, rejection, and fear that comes with being vulnerable on a massive scale, or in day-to-day life.

    This episode is perfect for anyone who loves an incredible personal journey, struggles to fully embrace their talents, or fears the rejection or criticism of others.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • How Brooke first got exposed to music and how it progressed to living in LA as a 17-year-old.
    • Why Brooke quickly came back to her hometown and renounced music for two years.
    • The internal and external battle Brooke faced with approval and accepting her voice and talent for several years before and after music school.
    • The inspiring story of how Brooke decided to try out for Season 7 of American Idol.
    • The lessons Brooke learned during her run on American Idol that landed her in 5th place among the 107,000 people who tried out.
    • The life lessons Brooke has learned since American Idol ended.
    • What Brooke would tell someone just starting out on this journey.
    SHOW NOTES

    The Girls with Glasses Show

    Brooke’s Instagram

    Brooke’s band, Jack and White

    Brooke’s new charity album money

    Muscians Institute


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #47: How to Fully Appreciate The Awesome Things In Your Life Nov 18, 2014
    Show notes

    Today I’m answering my very first Intention Question on The Lively Show!

    I’m so excited because I think this is an important question we can all struggle with from time to time, and aligns perfectly with gratitude and Thanksgiving next week:

    How can we fully appreciate all of the awesome things in our lives?

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • The two biggest realizations to make when we are feeling less grateful than we think we should.
    • What we need to realize when we feel like we “should” be more grateful or happy than we are.
    • The two steps we need to take to regain our gratitude.
    • The mental shifts this approach will make on negative things in our lives, too.
    • Things you can do to access your intuition in a greater way.
    SHOW NOTES

    Share how The Lively Show has changed your life in some way!

    Flannery, Fashion Tweaker

    Life With Intention Online

    Qi Gong video

    Intuition writing exercise


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #46 with Ali Edwards: Embracing the Unexpected Nov 13, 2014
    Show notes

    Happy Thursday to you!

    Today on The Lively Show, I’m talking with Ali Edwards of AliEdwards.com. Ali is a leader in the scrapbooking world, and has reframed what it means to scrapbook, through the lens of telling your life story intentionally.

    But our conversation extends far beyond scrapbooking – we cover a gamut of topics centered around what it means to live with the unexpected changes and challenges that come our way throughout our lives.

    From Autism to divorce, Ali shares about the peace that comes with “living in the grey” and embracing the fact that life may have a different (even better) plan for us than what we’ve imagined.

    This episode is perfect for anyone who struggles (or knows someone who struggles) with all-or-nothing thinking, or who is dealing with an unexpected change in their lives.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • How Ali has shifted the focus of traditional scrapbooking to what she calls intentional scrapbooking.
    • What having a child with Autism has taught Ali and how it has prepared her for other aspects of her life.
    • How Ali handles the immediate black and white reactions of her ego in order to embrace the gray and the imperfections in life.
    • The mantra that came to Ali early in her divorce that helped her move through it without “stuffing” and with grace.
    • What Ali would tell someone who is grappling with an unexpected or grief creating situation in their life.
    • How Ali intentionally shared her divorce with her readers.
    • The books that have influenced Ali the most, particularly during her divorce.
    • The word that Ali is focused on this year, and why she isn’t liking it so much anymore.
    • What Ali would tell someone just starting out on this journey.
    SHOW NOTES

    Ali’s scrapbooking products

    Life With Intention Online

    Diane Ackerman quote

    Ali’s Getting Real post

    How Ali posted about the divorce

    Broken Open

    The Gifts of Imperfection

    Daring Greatly

    The 7 Habits of Highly Effective People

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #45: Ask Your Intention Question Nov 11, 2014
    Show notes

    Today I’m sharing an exciting new experiment I’m trying with the Mini Edition of the Lively Show on Tuesdays: Intention Questions!

    I’m looking to answer any questions you have for me that you think I could help with, or pertain to the four major life areas I focus on in my Values-based intention work: possessions, personal habits, relationships, and career.

    To find out how to ask a question and be on the show, listen to today’s episode.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • The conference I’m excited to speak at this January.
    • How to submit a question you’d like me to answer here on the show (your voice & question will be on the show, too!).
    • The one topic I’m not looking to answer questions about.
    • The free intention goodie that each listener who has a question featured on the show receives.
    SHOW NOTES

    Alt Summit

    Creature Comforts

    Things I’m Afraid To Tell You

    Things I’m Afraid To Tell You Movement

    Life With Intention Online

    Intention Tattoos


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #44 with Jen Gotch: The Art of Relaxation and Creativity Nov 06, 2014
    Show notes

    Today we’re having a fun chat with Jen Gotch, co-founder of the popular personality-filled accessory line, Ban.do!

    We’re talking about her extensive list of careers in traditional and non-traditional fields: from pre-law to being an extra on her favorite TV shows. — And how she eventually stumbled into the start of her very successful accessory line, Ban.do.

    We’re also talking about her decision to sell her company, as well as her passion for the Art of Relaxation and keeping her creative muscles strong.

    This episode is perfect for anyone looking to learn more about Jen, strengthen their creative muscles, relax more, or hear from someone who has sold a business and become a creative director.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • The variety of traditional jobs (like law and teaching) that Jen went through before realizing she was a creative.
    • The mix of creative jobs Jen had including being an extra on TV, acting, and food styling.
    • How Ban.do got started and why Jen now regrets naming the company Ban.do.
    • Why Jen and her partner chose to sell Bando, how she continues on in a new role, and why it was the best thing to happen for her and her partner.
    • Why Jen plans mostly for today and lives in the present moment.
    • What The Art of Relaxation means to Jen and how she makes time for the things that bring her joy and relaxation.
    • How Jen keeps her creative muscles strong.
    • How Jen strives for perfection without demanding it of herself or her staff.
    • What Jen would tell someone just starting out on this journey.
    SHOW NOTES

    Roger Corman Studios

    LA 411

    My Polaroid Blog

    Becoming a Foodie

    Lifeguard Press

    Mario Badescu Rose Water Facial Spray

    Facial Massage video

    The Accidental Creative

    Todd Henry’s Accidential Creative Podcast

    Mindy Kaling’s autobiography, Is Everyone Hanging Out Without Me?

    Amy Pohler’s autobiography, Yes Please

    Jen’s favorite solitaire app

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    TLS #43: The Role of Love in Our Inbox Nov 04, 2014
    Show notes

    day I’m sharing about the role of love in our inbox.

    This is something I’ve been focusing on in my own life over the past 4-6 weeks, and it’s brought more peace, presence, and joy to the world of email answering – and applies far beyond the inbox as well.

    This shift takes virtually no extra time, but changes the whole process of email answering.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • The reason you may have seen me answer emails to you with the word “love” in recent weeks.
    • Why shifting our approach to email answering in this simple way can change our whole inbox experience.
    • Ways for those in careers that frown on the word love can still get the same benefits.
    • Things to do when it doesn’t feel right to answer with “love.”
    • How we can apply this concept to interactions beyond emailing.
    SHOW NOTES

    Intention Tattoos

    With Intention Quick Start Guide


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

    Previous 1 79 80 81 82 83 86 Next

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