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    Personal Journals

    The Lively Show

    The Lively Show is here to uplift, inspire, and bring a little more presence, ease, and joy to your everyday life.

    Join Bella Lively, who longtime listeners may remember as Jess Lively, as she explores intuition, consciousness, and what it means to follow your own inner guidance.

    Across 500+ episodes, you’ll find conversations with thought leaders like Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown; explorations of the Law of Attraction and ideas from quantum mechanics; and deep dives into inner voice work. You can also follow Bella’s personal adventures and discoveries along the way in her “Flow Diaries.”

    Whether you’re discovering your inner voice or deepening your relationship with it, welcome to the show.

    Explore more at https://bellalively.com.

    Advertise

    Copyright: ©2016-2020 JESS LIVELY CREATIVE INC.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    TLS #62 with Elizabeth Piper: Redefining Pretty and Life with Intention Jan 21, 2015
    Show notes

    Today on The Lively Show, I’m talking with Elizabeth Piper, one half of the duo behind The Pretty Girl Revolution.

    We’re talking about how Elizabeth and her business partner, Mary, are out to redefine the word “pretty” in our culture and empower young women through their mission-minded coaching, speaking, and workshops.

    As an alumni of Life With Intention Online, Elizabeth is also sharing what her experience was like, who she recommends it for, and how it compared to the recent Mini Series.

    This show is perfect for anyone looking to learn more about how to turn a message into a mission-minded career, or for anyone looking to learn about LWIO from a member’s perspective.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • How Elizabeth became passionate about empowering young women.
    • Why Elizabeth and her business partner Mary want to shift the perception of what pretty is in our culture through The Pretty Girl Revolution.
    • How the tragic loss of her mother has helped Elizabeth connect to her intuition in greater ways.
    • Inventive ways that Elizabeth is reaching a new audience on Instagram that can benefit from their message.
    • Ways we can support The Pretty Girl Revolution.
    • What Elizabeth’s experience was like in Life With Intention Online: who she recommends it for, what she feels could have been different, and how it compares to the Intention Setting Mini Series.
    • What Elizabeth would tell someone just starting out on this journey.
    SHOW NOTES

    Pretty Girl Revolution website / Instagram

    Life With Intention Online

    Marianne Williamson quote

    Live the questions quote


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #61: How to Silence the Doubts When Making Big Decisions Jan 20, 2015
    Show notes

    Today’s a big day for three reasons:

    1. Life With Intention Online registration is now open! You can learn more and sign up here.
    2. I’m headed to Alt Summit in Salt Lake City tomorrow to host a podcasting roundtable with Hilary Walker.
    3. I have a new Lively Show episode for you!

    Today I’m answering a listener question about how to silence the doubts when making big decisions.

    I’m sharing my three tips to help you gain confidence when making big decisions and handle those pesky “what ifs.”

    Let’s go to the show!

    IN THIS EPISODE YOU’LL FIND OUT ABOUT & SHOW NOTES
    • What to do when you face doubts about making a big decision.
    • The mindset shift we need to make in order to make big decisions.
    • How to gain more confidence when facing uncertainty.
    • Three go-to exercises to help you overcome the doubts.
    SHOW NOTES

    Life With Intention Online

    Alt Summit

    Hilary Walker’s podcast, Our Style Stories

    How to write to your intuition


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #60 with Becky Murphy: Small Biz Fears, Struggles, and Doubts Jan 15, 2015
    Show notes

    Today on the Lively Show, I’m having a very open, honest conversation with illustrator, graphic designer, author, and friend, Becky Murphy about the “not-so-Instagram-y” side of small business.

    In more of a dialogue than an “interview,” we dive into the doubts, struggles, and mistakes we’ve made on our paths as entrepreneurs.

    This episode is perfect for anyone looking to learn about challenges of small business, or for small business owners who are looking to feel a little less alone when things feel hard.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • How Becky went full-time with her freelance career.
    • What the first year of business was like for Becky as a freelancer and the stresses she faced internally.
    • How pride gets in our way and causes undue stress based on our assumptions about our business growth.
    • Why getting a book deal was actually an obstacle (in some ways) for her business.
    • What to do when you are fixated on a version of success that is making you miserable.
    • The challenges and breakthroughs that come with letting go of expectations in your business.
    • The shiny penny I’ve been grappling with lately that I’ve learned I need to let go of in order to find peace.
    • What Becky would tell someone just starting out on this journey.

    SHOW NOTES

    I’d Rather Be Short

    Elizabeth Gilbert Ted Talk about success

    Jon Acuff, Start: Punch Fear in the Face, Escape Average and Do Work That Matters

    Lean In: Women, Work, and the Will to Lead

    The E-Myth Revisited

    The Go-Giver: A Little Story About a Powerful Business Idea

    Essentialism: The Disciplined Pursuit of Less


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #59: Beating The New Years Blues Jan 13, 2015
    Show notes

    Today on The Lively Show I’m talking with Lively Show associate producer, Ashley, about beating the “New Year’s Blues.”

    Ashley lives here in Austin and has quickly become a good friend since I moved here last summer. Since then, she’s also become the “Intention Tattoo Dream Fulfiller” and is helping me with The Lively Show.

    This show style is fun, lighthearted, and may become a more regular occurrence on Tuesdays, if you enjoy the format.

    (Please let us know if you’d like to hear more episodes like these!)

    In this episode, we are talking about what Ashley calls the “New Year’s Blues” and what you can do to beat them.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT & SHOW NOTES
    • What Ashley believes the New Year’s Blues are.
    • The importance of “good” Targets and McDonalds ice cream.
    • Our suggestions for people facing New Year’s Blues.

    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #58 with Tina Roth Eisenberg: Using Values to Thrive with Work and Family Jan 08, 2015
    Show notes

    Today I’m kicking off the 2015 Lively Show guest episodes with Tina Roth Eisenberg!

    Tina is a designer, blogger, keynote speaker, and founder of:

    Tattly – A temporary tatttoo shop in Brooklyn that I work with to produce the intention tattoos.

    Creative Mornings – A monthly worldwide lecture series.

    TeuxDeux – My very favorite to-do app ever.

    Swissmiss – Her popular design blog.

    In the show, we talk about how Tina uses her Values to design her businesses and her interactions with her family.

    This episode is perfect for anyone looking to get inspired to live from Values in their lives, or want to hear an very humble woman share her amazing journey.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • Tina’s advice for those waiting for the right time to start a new chapter like starting a passion project, business, or having a child.
    • How Tina manages her many businesses.
    • The unlikely spark that started Tattly, Tina’s temporary tattoo company.
    • How Tina balances her career and her time with her children.
    • The impact that having a working mom had on Tina.
    • Why Tina believes businesses should always begin as labors of love.
    • Tina has four major Values for her life and businesses and she shares how she designs her businesses and life around them.
    • Examples of how Tina lives her Values with her children.
    • Why Tina consults her children about the things and asks for feedback.
    • How Tina defines success.
    • How Tina handles opportunities and choices that scare her.
    • What Tina would tell someone just starting out on this journey.

    SHOW NOTES

    Life With Intention Online Intention Setting Mini Series

    Tina’s blog, Swissmiss

    Tattly

    Creative Mornings

    TeuxDeux

    Watch Tina’s talks here

    Life With Intention Online

    Tina’s SXSW talk about values

    Intention Tattoos

    The Double Rainbow videos – Original Double Rainbow video / Double Rainbow Song

    Kitchen Surfing


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #57: How to be Intentional in 2015 Jan 06, 2015
    Show notes

    Today I’m sharing my brand new Intention Setting Mini Series I’ve been working on for you over the past few weeks!

    The free three part video series will be launching with the first video on Thursday, but you can sign up to get access to the mini series here (please note: if you are on my email list you do still need to sign up in order to access the course).

    The mini series will only be available for a short time, so you’ll want to sign up for free now.

    Plus, I’m also sharing the key habits and changes I recommend trying to design your life around your intentions in each area of your life from closet to career.

    IN THIS EPISODE YOU’LL FIND OUT ABOUT & SHOW NOTES

    • Intention Setting Mini Series – starts on Thursday!
    • POSSESSIONS
    • Throw Out 100 Things Challenge
    • Keys to An Intentional Wardrobe
    • The Ventilator Test
    • Try a capsule wardrobe
    • PERSONAL HABITS
    • Get an accountability partner
    • Create Linchpin habits
    • Focus on Rituals
    • Eating intuitively: Kelly Krause podcast episode, Lauryn Lax podcast episode, my story
    • The Five Minute Journal: UJ Ramdas (co-author) podcast episode
    • Approachable Meditating: Eric Zimmer podcast episode, Rachel MacDonald podcast epsisode
    • Create a Morning Private Victory
    • The Miracle Morning
    • RELATIONSHIPS
    • Get closer to people through the Value of Reciprocity
    • CAREER
    • Find the life lessons in this career
    • Purpose is within you, not the thing you do

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #56: The Gift of Giving Dec 23, 2014
    Show notes

    A new episode
    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #55 with UJ Ramdas: The Science Behind Gratitude Dec 18, 2014
    Show notes

    Today is an exciting Lively Show day.

    I not only have an inspiring guest to share with you, UJ Ramdas, co-author of The 5 Minute Journal (my new favorite thing!), but I also have a Lively Show Superfan Giveaway for The 2014 Week of Giving!

    UJ Ramdas is the co-author of The Five Minute Journal. He and his friend, Alex Ikonn, created this popular journal with a combination of behavioral science and their own personal wellbeing practices.

    In the show, we talk about how the journal was designed, UJ’s other favorite ways to start and end his day intentionally, and what he’s learned since recovering from a recent accident in Bali.

    In this episode you’ll find out about

    • Scroll below to find out more details about the Lively Show Superfan Giveaway (and how to enter).
    • How studying behavioral change and working in a behavioral change clinic helped set the early seeds for the journal in UJ’s mind.
    • How UJ met his co-founder, Alex Ikonn, of Intelligent Change and co-author if The 5 Minute Journal.
    • The science behind the questions presented in the journal.
    • The one change UJ wished he could make for the journal, that wasn’t agreed up in the feedback he received.
    • UJ’s perspective on ignorance.
    • UJ’s morning routine and the importance of functional movement.
    • How UJ is processing his near-death motorbike accident.
    • What UJ would tell someone just starting out on this journey.

    Show Notes

    The Five Minute Journal

    Luxy Hair

    The 7 Habits of Highly Effective People


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #54: The Gift of Giving Giveaway Dec 16, 2014
    Show notes

    Today’s giveaway for the 2014 Week of Giving is all about giving some of my favorite things… to you!

    The more I dive into the work I do, the more I feel best when I’m making sure that I’m giving as I receive.

    And since I have’ve gotten so much love and support from you this year, and now it’s time that I send it right back at ya.

    Today I’m giving one listener a collection of my favorite things from 2014.

    Listen to the show to find out more about my favorite things and how to win them!

    IN THIS EPISODE YOU’LL FIND OUT ABOUT & SHOW NOTES

    When I thought about the items I’d like to give, I tried to think of things that touched on all three levels of success, being intentional, doing Value-driven habits, and having intentional things.

    I came up with the following six items:

    1. Thank You Postcards from Rifle

    Let’s be honest, I love everything from Rifle. But these Thank You postcards in particular are my new favorites. Coral, flowers, and so easy to whip out and send. My new go-to whenever I need to thank someone by post.

    2. The Five Minute Journal

    This is my absolute new favorite gift to give (shhh: we’re gifting it to all of my in-laws!)! I’m obsessed with the simplicity and habit building practice that this journal provides.

    In fact, one of the authors of this book, UJ Ramadas, is coming on The Lively Show this Thursday to share more about the creation of this amazing tool.

    3. The 7 Habits of Highly Effective People

    This one is no surprise to anyone who has been following my blog for a few years. This is my go-to text, my foundation, and favorite self growth book of all time.

    4. A gold tray

    If you’ve ever been to my house, or come to it in the future, you’ll notice one thing if you look closely. I have an inordinate amount of trays. In fact, upon last count, I have three four different gold trays, in varying shapes (circle, rectangle, mini rectangle, and oval) all over our home in addition to the wood, acrylic, metal, and painted trays.

    My friend Ashley has dubbed my motto: “Put a tray on it.”

    5. Coffee Bean & Tea Leaf Winter Dream Tea

    Ashley introduced me to this tea latte and I’m now hooked. I’ve stocked up with three tins of this tea to get me through the rest of the winter. Steam almond milk (or the milk of your choice) with this tea bag in and you’ve got a drinkable Christmas candle.

    6. Intention Tattoos

    And last but not least, intention tattoos! I couldn’t not include these puppies. I love wearing them to remind me of my Values, particularly if I’ve got a big day ahead.


    Advertising Inquiries: https://redcircle.com/brands

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


    TLS #53 with Sarah Ruiz: Juggling Motherhood, Hobbies, and NASA Dec 11, 2014
    Show notes

    Today’s Lively Show was recorded in Austin and… NASA!

    That is a sentence I never expected to type here on the blog.

    … But how cool is that?!

    I’m talking with a Lively Show listener, Sarah Ruiz, of Saroy.net.

    I discovered Sarah because of a link back to The Lively Show from her blog. When I saw her site, I knew she was someone I had to get on the show!

    Sarah is a:

    Wife.

    Mother.

    Runner.

    Quilter.

    Blogger.

    And NASA aerospace engineer.

    With the cross between her engineering and creative side, I wanted to pick her brain and learn how she makes time for all of her passions, career, and relationships.

    This show is perfect for anyone who has a 9 to 5, has several hobbies and interests, or wants to make time for what is most important in their lives.

    (Plus, anyone who wants to learn a little more about what it’s like to work at NASA!)

    IN THIS EPISODE YOU’LL FIND OUT ABOUT
    • What it’s like to work for Nasa, and a little bit about the life of an astronaut.
    • How Sarah’s college experience led to getting hired by Nasa as a graduate.
    • What it’s like to work on the International Space Station with teams in Russia, Europe, Japan, and beyond.
    • The many passions and hobbies that Sarah has outside her day job at Nasa and how she makes time for them all along with caring for her toddler, Emma, and spending time with her husband.
    • The things Sarah has delegated to make sure she has time for what’s most important to her.
    • The one little word that helped Sarah stay more present and peaceful during her second year as a mom juggling so much on her plate.
    • Sarah’s advice for anyone juggling a lot on their plate and want to do it all.
    • The important realization that Sarah made about the role of the hobbies in her life.
    • Sarah’s advice for those who want to stick to a 9 to 5 but don’t like their current position.
    • The internal struggles Sarah faces as someone who works full-time outside the home, but had a full-time stay at home mom as a child.
    • What Sarah would tell someone just starting out on this journey.

    SHOW NOTES

    Life With Intention Online – special holiday rate expires tomorrow, 12/12.

    With Intention Quick Start Guide

    Saroy.net

    The Walking Dead

    Hercules Poirot

    Erin Loechner Lively Show episode

    Mr. Lively Lively Show episode

    The One Thing

    Lively Show Mini Edition: How to Hear From Your Intuition


    Advertising Inquiries:

    I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

    If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

    You can sign up at BellaLively.com/AlignmentSessions.

    I'd love to see you there!

    Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.


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