The Life Coach School Podcast

Latest Episodes:

Ep #309: Emotional Suffering Feb 27, 2020

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In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our modern lives, we’re called on to evolve in this new way. We don’t need to just survive; we need to thrive. And learning to stop suffering is a huge part of that.

Ep #306: Monday Hour One Feb 06, 2020

Show notes

Today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. Monday Hour One is an approach to time management that can transform not only how much you get done, but your commitment to yourself.

Joining me today to talk about Monday Hour One are two amazing productivity experts and coaches – Lauren Cash and Tyson Bradley.

Ep #305: Stop Tolerating Jan 30, 2020

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In this episode we’re diving deep into why we buffer and what we’re tolerating. We’ll talk about why your capacity to respond to life is lower when you’re buffering, and what all those things you’re tolerating have to teach you. And we’ll chat about what happens when you stop buffering, and what you’ll need to do next.

Ep #304: Being Selfish Jan 23, 2020

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I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll never live up to our potential as the most powerful contributors we can be. It’s time to update our common definition of selfishness – or replace it with the idea of self-care once and for all.

Ep #303: Cultivating Power Jan 16, 2020

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In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace and compassion are some of our most powerful traits, and what you can do to practice feeling powerful every day.

Ep #300: Taking Action 2.0 Dec 26, 2019

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In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just will yourself into changing your habits, and why it’s so much easier to change once you understand how your thoughts create your actions.

Ep #299: Great Teachers Dec 19, 2019

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In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll also spotlight some of the incredible teachers in my life who I’ve learned so much from over the years.

Ep #298: Talent Stack Dec 12, 2019

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In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and our ability to turn our ideas into reality. And I’ll also talk about the changes I’ve made to Self Coaching Scholars 2.0, which has been completely revamped for 2020.

Ep #297: Adversity Quotient Dec 05, 2019

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In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose and those that are forced on you, and why adversity is a key ingredient for any major success.

Ep #296: Want Match Nov 28, 2019

Show notes

What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.”

These are all different scenarios of the Want Match, today’s concept. I’ll tell you what Want Matches are, how they work, and how they can take the pressure off your partner and help you get your needs met by a wide variety of people in your life.

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