The Level Up Latina Podcast

Latest Episodes:

Learning to ’Fight’ and Ex-Boyfriend Run-Ins, Episode 279 Feb 21, 2025

Show notes

If anyone has been in a significant relationship, at any point in their life, they've likely had a fight or two or hundreds learning how to communicate. We've been married a combined 35+ years here at LUL, so we have learned a thing or two about 'fighting'... today we bring you our hard fought lessons learned and hope they help you become less of a 'fighter' and more of a successful communicator. And before that, we sprinkle in two stories of ex-boyfriend run-ins since one of our coaches ran into an ex-boyfriend before prepping for today's show! So, stream for all the tea! And come back to comment on your favorite parts of today's show... P.S we also spend time sharing details about LUL's upcoming MASTERMIND COLLECTIVE - a 6-week goalsetting and achieving series that kicks off on March 5th 2025. Clearly, this show is a slam-packed good one!

Finding Joy, Episode 278 Feb 12, 2025

Show notes

After last week's heavy episode, we wanted to bring positivity and light, so in this easy-going show, we talk about finding joy in the little and big things... birthday parties, running in the rain, and vacations/concerts... Is anyone seeing Bad Bunny in PR this summer? Do let us know! We look forward to pausing and finding moments for joy together in 2025!

Discussing ICE Raids & Community Resources, Episode 277 Feb 05, 2025

Show notes

With a new administration in office and so much happening politically in the US, we felt it was only right to share resources for our community. Collectively, we are all experiencing so much change, uncertainty, and, for many, injustice. Today's show offers many resources, not to be taken as legal or professional advice but simply as information. Sharing allows us to grow and learn together. As we shared in the show, this is not a time to hide in the shadows. This is a time to come into the light to rise together & inform the most vulnerable of their rights.

Step-by-Step Family Preparedness Plan as discussed in episode 277:

https://www.ilrc.org/resources/step-step-family-preparedness-plan

Other Resources:

Red-Cards www.ilrc.org/red-cards

Non-profits and Businesses: Know Your Rights https://conta.cc/4gb7jPz

www.informedimmigrant.com

www.nilc.org

www.immigrantsrising.org

We understand our views may not be shared with everyone who listens; as such, we welcome opposing points of view through respectful and productive dialogue.

Taking Back Your FINANCES in 2025, Episode 276 Jan 22, 2025

Show notes

Are you sick and tired of struggling with money? Need to change your limiting beliefs around wealth or need to do something more to achieve your financial goals? If so, this is the show for you! Hear from three women growing their abundance mentality, saving and respecting cash more than ever before, and building successful "side (or-not-so-side) hustles." Stream this one and get very inspired to level up your money no matter what the starting line!

Vulnerability and Transitions, Episode 275 Jan 15, 2025

Show notes

It's time to get honest about how hard transitions can be and how we must rise to the occasion! In this episode, we share real-life experiences where transitions kicked our butts. It was often a time when we learned to ask for help, work harder than ever, and, for some of us, a time to level up through challenges and uncertain times! This episode will help you see transitions in a new light, and we hope it supports the many women who are growing and changing as they level up their beautiful lives!

How Kept Promises Lead to Good Fortune, Episode 274 Jan 08, 2025

Show notes

Welcome to 2025. Like many at every turn of the year… the women of LUL think about annual intentions at the start of a new year.

In this show, we discuss how there's no right way to plan for the future, how the timing isn't ideal for all during the winter months, and how whatever your goals, resolutions, or intentions... we hope all dream and plan for a brighter tomorrow!

We love a good vision boarding session, goal-setting retreats, and sharing our dreams out-loud. Use this show to get and stay inspired & comment what your big plans are for the new year. WE'D LOVE TO HEAR ALL ABOUT IT and CHEER YOU ON... ALL YEAR LONG!!

A Tearful Random Show (Goodbye 2024, Hello 2025), Episode 273 Nov 27, 2024

Show notes

It's been just over 5 years since the LUL podcast launched.

This company started from a place of love and heartfelt friendship between three lifelong amigas. Today, it feels like a century has passed since the founding of this podcast and subsequent coaching businesses.

Stream this month's random show to get a dose of what it's like to be three very honest, super vulnerable, and often wild women in business together. We know you're going to love this one so much.

We thank you for the last 5 years and can't wait to bring you a few surprises this 2025! :)

Note: the LUL podcast will be on hiatus for Dec. 2024, so rewind and listen to any of our 272 episodes.

Finally, book your coaching assessment today for free at leveluplatina.com to learn about our Black Friday coaching sales.

Sales ending Dec 15th, 2024.

Career Strategy and Values with Special Guest Diana Bernal, Episode 272 Nov 20, 2024

Show notes

We had the best chat with Diana Bernal, founder of Corner Office Latinas, on the podcast today! Do not miss this critical episode full of practical advice on thriving in the workplace, jumping back into it when you've been away, and maxing out your ability to network.

All four women on today's show are seasoned career coaches, so today's episode is overflowing with tangible advice on thriving as a professional Latina!

Diana Bernal is a career strategist - often the first Latina on leadership teams. She holds a Masters in Human Resources and a Bachelors in Business. Diana is passionate about increasing the representation of Latina leaders in the business world. Her experience has led her to build high-performing teams time and time again.

Improving on Things We Were Once "Bad At", Episode 271 Nov 13, 2024

Show notes

We are all a work in progress. After starting as one rocky podcast five years ago, we have seen tons of growth in consistency, flow, production, and reach! We thought about this and knew we had to bring this topic to the podcast. This episode will serve as moral support for those hoping to get better at everyday things like technology, finances, and more. Run don't walk to this super relatable show! We know you'll be so happy you did.

Words of Wisdom with Celebrity Chef Marcela Valladolid, Episode 270 Nov 07, 2024

Show notes

Today, LUL's favorite Mexican-American Chef, Marcela Valladolid, is on the show. Esta mujer ha hecho de todo; she has been the host and guest of several cooking shows, has written cookbooks, and has been an entrepreneur with her business, Casa Marcela. She also connected with women worldwide during the pandemic with her live virtual cooking classes. Marcela and her sister, Karina, created a community of women who brought our Mexican culture, music, and good vibes to a kitchen near you.

Chef Marcela became a household name in the U.S. with her second show, Mexican Made Easy, on Food Network. Over the years, she has written cookbooks, such as Fresh Mexico: 100 Simple Recipes for True Mexican Flavor and Casa Marcela: Recipes and Food Stories of My Life in the Californias.

She has also been part of numerous culinary shows, such as The Kitchen, Best Baker in America, and The American Baking Competition. She was on The Apprentice with Martha Stewart and starred in Selena + Chef with Selena Gomez. This is an episode you do not want to miss if you need support, inspiration, and to feel seen in this world! We promise... you'll fall in love with Chef Marcela as we have and possibly master a new recipe or two!

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