The Less Stressed Lawyer

Latest Episodes:

16. Following Through and Being Consistent (Part 2) Jun 21, 2022

Show notes

Tune in this week as we continue our discussion around following through and being consistent. I'm showing you how to define consistency for yourself, how to be discerning and decide what you want to commit to, and how to define what this process is going to look like for you specifically.

Get the full show notes and more information here: https://thelessstressedlawyer.com/16

15. Following Through and Being Consistent (Part 1) Jun 14, 2022

Show notes

Tune in this week to discover how to follow through and be consistent. I'm sharing the emotional experience that makes following through a challenge for so many people, how I uncovered my own reasons for not following through, and a simple reframe for you that will make following through and being consistent exponentially easier.

Get the full show notes and more information here: https://thelessstressedlawyer.com/15

14. The Labels You Assign Jun 07, 2022

Show notes

Whether you think you're a hot mess, unqualified, a dreadful parent, that the world is horrible, or anything else that you don't really want to be thinking, I'm showing you how to see the labels you're assigning, see why they're not necessarily true, and I'm sharing how to replace those statements with something way more helpful and empowering.

Get the full show notes and more information here: https://thelessstressedlawyer.com/14

13. The Truth About Your Thoughts May 31, 2022

Show notes

Discover how to become the observer of your thoughts. I'm sharing how to start seeing your thoughts for what they are, and choose to think some thoughts that actually bring more of what you want into your life. I'm giving you all the examples you need to see this work in practice and trust me when I say it's going to change everything for you.

Get the full show notes and more information here: https://thelessstressedlawyer.com/13

12. Should Thinking May 24, 2022

Show notes

Tune in this week to start identifying and ultimately eliminating unhelpful should thinking from your brain's repertoire. I'm sharing the most common should thoughts that I've struggled with, where my clients generally need to do this work, and how you can take steps to eliminate shoulds from your thought process, so you can live from a more empowering energy.

Get the full show notes and more information here: https://thelessstressedlawyer.com/12

11. Reverse-Engineering Results May 17, 2022

Show notes

Discover how to use the Self-Coaching Model to reverse-engineer any result you want. I'm showing you why implementing this process truly makes any result inevitable, the keys to ensuring your success with reverse-engineering results, and I'm also walking you through some example scenarios to show you the simplicity and brilliance of this process.

Get the full show notes and more information here: https://thelessstressedlawyer.com/11

10. The Self-Coaching Model May 10, 2022

Show notes

Tune in this week for an in-depth introduction to the Self-Coaching Model. I'm sharing why this awareness tool has changed my life and the lives of my clients, and how to use it to see what's driving your actions, your inactions, and how your thoughts are creating everything you have or don't have in your life right now.

Get the full show notes and more information here: https://thelessstressedlawyer.com/10

9. Indulging in "I Don't Know" May 03, 2022

Show notes

Tune in this week to see the truth about telling yourself "I don't know…" and stop indulging in confusion. I'm showing you how we default to this phrase as a defense mechanism, and how to dive a little deeper, so you can see that actually you probably do know the next step in any situation.

Get the full show notes and more information here: https://thelessstressedlawyer.com/9

8. Defining Enough Apr 26, 2022

Show notes

Tune in this week to discover what enough means for you. I'm sharing how to start defining what you really want to achieve in your life, getting specific in terms of measurable metrics, and I'm showing you how to deal with the discomfort you will inevitably experience when setting truly quantifiable targets.

Get the full show notes and more information here: https://thelessstressedlawyer.com/8

7. Practicing Constraint Apr 19, 2022

Show notes

If you're overwhelmed and you're just over it, tune in this week to discover how practicing constraint allows you to get further, faster. We're discussing intentionality around the things you consume, the things you create, and how to see exactly what practicing constraint will look like in your professional and personal life.

Get the full show notes and more information here: https://thelessstressedlawyer.com/7

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