The Less Stressed Lawyer

Latest Episodes:

26. Overcoming Perfectionism Aug 30, 2022

Show notes

Tune in this week to discover how your perfectionist thoughts are getting in your way. I'm sharing how to identify the emotions you're trying to avoid by being perfect, and instead decide you're going to feel all of it, the good and the bad, and move forward loving the process, the successes and the failures.

Get full show notes and more information here: http://thelessstressedlawyer.com/26

25. Worth Dysmorphia Aug 23, 2022

Show notes

Tune in this week to see if you might be struggling with worth dysmorphia. I'm sharing how this might be showing up in your life, how it relates to perfectionism, and I'm giving you three amazing ways to deal with worth dysmorphia, so you can intentionally decide you are good enough, whatever that looks like for you.

Get the full show notes and more information here: https://thelessstressedlawyer.com/25

24. Perfectionism Aug 16, 2022

Show notes

Discover why perfectionism isn't all that it seems. I'm sharing how perfectionism might be showing up in your life, personally and professionally, and how you can get clear on the reasons why you struggle in this area, so you can start doing the work of overcoming your perfectionism.

Get the full show notes and more information here: https://thelessstressedlawyer.com/24

23. How To Set & Honor Boundaries Aug 09, 2022

Show notes

Discover how to set and honor boundaries. I'm sharing why boundaries are decisions you make for yourself, rather than manipulating or threatening other people, and I'm showing you how to decide on and uphold the consequences in the event that your boundaries are violated.

Get the full show notes and more information here: https://thelessstressedlawyer.com/23

22. How to Stop People-Pleasing Aug 02, 2022

Show notes

I'm showing you how to identify your own people-pleasing behaviors, see the areas where you're sacrificing yourself for the sake of others, and most importantly, how to decide what your life would look like if you stopped people-pleasing.

Get the full show notes and more information here: https://thelessstressedlawyer.com/22

21. Being Resourceful, Patient, and Coachable Jul 26, 2022

Show notes

Tune in this week to discover the three essential qualities for solving problems and being successful. I'm sharing why taking action without looking at your mindset is never the answer, and I'm showing you how resourcefulness, patience, and being coachable allow you to think of solutions faster and implement them more effectively.

Get the full show notes and more information here: https://thelessstressedlawyer.com/21

20. Giving Feedback (That's Well Received) Jul 19, 2022

Show notes

Discover the best practices for giving feedback and doing everything in your power to make sure it's welcomed by the other person, even if it's negative. I'm sharing the importance of getting clear on your thoughts, feelings, biases, and desired results as you prepare your feedback, so you can deliver it in a way that's well received.

Get the full show notes and more information here: https://thelessstressedlawyer.com/20

19. Accepting Feedback (Without Getting Defensive) Jul 12, 2022

Show notes

Receiving feedback can be a nerve-wracking experience, so tune in this week to discover how to stop thinking the worst of the comments and critiques you receive from your superiors. I'm sharing why getting defensive is never going to feel good, and what you can do instead when you get some feedback you don't immediately love.

Get the full show notes and more information here: https://thelessstressedlawyer.com/19

18. Sunday Self-Audits Jul 05, 2022

Show notes

Join me this week as I share what a Sunday self-audit is, how to do one, and how doing this exercise can change everything for you. Find out what you can gain from doing a Sunday self-audit, and why doing them is a sure-fire way to live a more intentional life and get further faster.

Get the full show notes and more information here: https://thelessstressedlawyer.com/18

17. Resting and The Sweetness of Doing Nothing Jun 28, 2022

Show notes

If you're currently believing that overworking is more productive than resting, you need to listen closely this week. I'm sharing why efficiency isn't just doing, doing, doing, and how you can turn your hustle mindset around so you can enjoy the benefits that come with proper rest and sleep.

Get the full show notes and more information here: https://thelessstressedlawyer.com/17

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