The Ladies Coach - Talk. Listen. Change.

Latest Episodes:

#36: Sarah Powell - How to Celebrate the Wobbles in Your Life Jun 19, 2018

Show notes

Christal sits down with Radio, TV host, Wedding Celebrant, writer and Co-host of both, Jules and Sarah The Podcast and WOBBLE podcast. Two hilariously brilliant and empowering podcasts all about recovering when life makes you WOBBLE, and how to feel good about who you are. Today, Christal and Sarah discuss, how to embrace confidence know matter where you are - what a healthy relationship looks like - What to do BEFORE you set a goal for yourself. GET YOUR TICKETS TO THE AUSTRALIA EVENT! The Art of Relationships Event Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne/ Resources: Jules and Sarah the Podcast: https://itunes.apple.com/us/podcast/jules-and-sarah-the-podcast/id1073535406?mt=2 Wobble Podcast: https://itunes.apple.com/us/podcast/wobble/id1358287617?mt=2 Worst Nightmares: https://itunes.apple.com/us/podcast/24-worst-nightmares/id1283520003?i=1000406203660&mt=2 People to follow: Sarah Powell: @thissarahpowell Jules Von Hep: @julesvonhep Helen Thorne: @helenwearsasize18 Lucy Sheridan: @lucysheridan

#35: The Messiness of New Relationships Jun 12, 2018

Show notes

Are new relationships supposed to easy, or is there something couples are leaving out? Christal shines a light on what MOST happy couples leave out when they talk about the start of their relationship. Even good relationships have had their hiccups in the beginning, and it's time we start talking about them. Mentioned in the Podcast: No matter what relationship you are in, you should ALWAYS be in bed with WOO: Wooforplay.com Discount Code: theladiescoach

#34: Laura Thomas - How Diet Culture is Keeping us Disconnected From Our Bodies Jun 05, 2018

Show notes

Christal sits down with Laura Thomas, Phd in Nutritional Sciences, Intuitive Eating Specialist and host of the "Don't Salt My Game" podcast is getting real about diet culture and how we can become more trusting of our bodies, how to tune into our hunger. Follow Laura: http://www.laurathomasphd.co.uk https://www.instagram.com/laurathomasphd/ https://itunes.apple.com/us/podcast/dont-salt-my-game-with-laura-thomas-phd/id1111787243?mt=2 Resources: The Joe Rogan Experience with Sleep Expert & Neuroscientist Matthew Walker https://itunes.apple.com/us/podcast/1109-matthew-walker/id360084272?i=1000409857303&mt=2

#33: Are You Indulging in Toxic Gossiping? May 22, 2018

Show notes

Christal wasn't invited to the Royal Wedding but from the viewing area of her hotel, she was able to watch the beautiful event unfold - Today Christal discusses high level toxic gossiping - How to operate from a higher space and say NO to the toxicity of others.

#32: Conditional vs. Unconditional Love in Relationships May 15, 2018

Show notes

Is it even possible to have unconditional love in intimate relationships? Seems like there should be SOME conditions right? Christal discusses the differences between conditional and unconditional love - 3 HEALTHY ways to practice unconditional love in relationships - The best way to approach a situation when you feel your partner has done you wrong. _______________________________________ Resources: London event: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018/ Top 10 Relationship Myths Plaguing the Modern Woman: https://itunes.apple.com/au/podcast/30-top-10-relationship-myths-plaguing-the-modern-woman/id1283520003?i=1000410377545&mt=2 The #1 Cause of Your Relationship Problems: https://itunes.apple.com/au/podcast/6-the-1-cause-of-your-relationship-problems/id1283520003?i=1000394047181&mt=2 How to be HOT: You're Guide to Becoming Happy, Open and Trusting in your Relationships: https://www.amazon.com/How-Be-HOT-Becoming-Relationships/dp/1624142869/ref=as_li_ss_tl?ie=UTF8&qid=1525969116&sr=8-1&keywords=how+to+be+hot&linkCode=sl1&tag=thel0556-20&linkId=d3e8546936e4f4150685a71d3bc28883

#31: The Diary of a Hot Mess Procrastinator May 08, 2018

Show notes

Has procrastination got the best of Christal? WARNING: this is not a lesson, this is a vent session! Christal throws out the H - word and doesn't use it lightly - What helps a professional procrastinator write a book - and why she needs your help like MAJOR! ________________________ Resources: How to get started on something you want to do but feel too overwhelmed on where to start: https://soundcloud.com/talklistenchange/how-to-get-started-on-something-you-want-to-do-but-feel-too-overwhelmed-on-where-to-start London Event: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018/

#30: Top 10 Relationship Myths Plaguing the Modern Woman May 01, 2018

Show notes

Christal goes into relationship myths plaguing modern women - The 3 levels of relationships, and where most people are playing at - What jealousy in relationships really mean - When you should seek couples therapy -Why marriage is NOT the ultimate sign of commitment in relationships. _______________________________________________ Resources: BETTER SEX with Woo For Play - https://wooforplay.com 10% discount code for TLC: theladiescoach David Deida - The Three Stages of Intimate Relationships The Art of Relationships London: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018/ Episodes Mentioned: What's Your Erotic Blueprint with Jaiya Ma: https://itunes.apple.com/us/podcast/21-jaiya-ma-whats-your-erotic-blueprint/id1283520003?i=1000403109950&mt=2 The #1 Cause of your Relationship Problems: https://itunes.apple.com/us/podcast/6-the-1-cause-of-your-relationship-problems/id1283520003?i=1000394047181&mt=2 How to Discover Your Life Values for Flourishing Relationships: https://itunes.apple.com/us/podcast/7-how-to-discover-your-life-values-for-flourishing/id1283520003?i=1000394330662&mt=2

#29: The Myths Around Manifestation Apr 24, 2018

Show notes

Christal and her team discuss what manifesting really is and tips on how to do it the right way- How Kristy "manifested" her dream job - The best advice we have to put yourself out there and aim for what you want - What to do if your in a relationship with someone who just can't seem to be as positive as you are. EPISODE RESOURCES: The Art of Relationships London Event: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018 The Art of Relationships Australia - Interested List Sign Up: https://theladiescoach.lpages.co/the-art-of-relationships-australia-interested-ladies Talk. Listen. Change. Episode #5 - How to Get Started on Something You Want to Do: https://soundcloud.com/talklistenchange/how-to-get-started-on-something-you-want-to-do-but-feel-too-overwhelmed-on-where-to-start

#28: Zen Rose Garden - Working Through Deep Rooted Issues and Breaking Free from Blocks Apr 10, 2018

Show notes

Christal sits down with Zen Rose Garden and discuss the patterns of human behaviors - The 80-90% of our psyche that we are not aware of - How to begin grounding ourselves in the middle of chaos - Where self-sabotaging behaviors come from - What depression and anxiety really is! Join their FREE LIVE TRAINING on: Cracking the Energy System: April 10th-13th http://zenrosegarden.com/5-day-free-live-training-cracking-the-energy-system-code-energy-healing-modalities-unlocked/ WATCH THE FULL VIDEO HERE: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/

#27: How to Argue the Right Way in a Relationship Apr 03, 2018

Show notes

Arguing is an art form, Christal gives you FIVE ways to argue the right way in a relationship - The #1 thing she sees that happen all the time in relationships that you should NEVER EVER DO! - Also, a fun fact you never knew about her that she might need a coach for. Resources: Dr. Jill Bolte Taylor TED Talk: https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight

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