The Labors of Love Podcast

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Health & Fitness
**The Labors of Love Podcast**

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.

www.thelaborsoflove.com

Latest Episodes:

Episode 13: Musings from a Quarantined Therapist Apr 16, 2020

Show notes

In this episode, La Shanda discusses some thoughts she has had during the pandemic

Episode 12: Building Resilience Apr 14, 2020

Show notes

In this episode, La Shanda is joined by Mary Vicario, Certified Trauma Specialist, and they discuss building resilience and their history

Episode 11: Creating Space Apr 09, 2020

Show notes

On this episode, Lilac and Indigo founder, Kara Michelle, joins La Shanda in discussing creating space, slowing down, and listening to your body.

Instagram - @lilacandindigo

www.lilacandindigo.com

Book Recommendation:

Sacred Rest by Saundra Dalton-Smith

Episode 10: Writing the Wrongs Apr 07, 2020

Show notes

In this episode, Jonathan Thomas joins La Shanda to discuss embracing who you are in the midst of trials, disappointment and adversity.

Twitter: @incrediblejit

Episode 9: A Voice for the Innocent Mar 31, 2020

Show notes

In this episode, A Voice for the Innocent founder, Jamie Sivrais, joins La Shanda in discussing their experiences of childhood sexual abuse. Listen as they offer wisdom and resources for those who have experienced sexual violence and abuse. Facebook: A Voice for the Innocent and Jamie Sivrais Instagram: @avfti and @jamiesivrais Twitter: @avfti and @jamiesivrais A Voice for the Innocent Website: https://www.avoicefortheinnocent.org/ Women's Crisis Center Hotline: 800-928-3335

Episode 8: Healing Happens in Relationship Mar 24, 2020

Show notes

In this episode, La Shanda and Sarah discuss the power of relationships in the healing journey.

https://www.soulbirdconsulting.info/

Bonus Episode! Caring For Yourself During Times of Crisis Mar 19, 2020

Show notes

In this episode, La Shanda discusses the human fear response, provides strategies to regulate, and invites us to lean into gratitude.

Information for Amy Stenger-Sullivan, LPCC (Polyagal Theory trainer):

rootedcompassion.com

Episode 7: Move Your Trauma Mar 17, 2020

Show notes

In this episode, La Shanda talks with David Fairbanks about movement, and the mind/body connection. https://teamlpw.com/ Instagram @lionsprideweightlifting @lionspridewellness_center @dfair42

Episode 6: Hair, Periods, and More! Mar 10, 2020

Show notes

In this episode, Licensed Stylist and Instructor at Hairkitchen, LLC, Image Consultant and Founder of Girls Health Period, Brittani Gray, joins La Shanda and they discuss hair, periods, and more.

You can find Brittani on Facebook and Instagram:

@hairkitchen

@girlshealthperiod

Episode 5: Developmental and Relational Trauma Mar 03, 2020

Show notes

In this episode, La Shanda discusses Developmental and Relational Trauma; not all wounds go unhealed but many leave scars