The Keto Summit Show

Latest Episodes:

028: Leanne Ely on Healthy Recipes Without Sacrificing Taste Apr 08, 2019

Show notes

The post 028: Leanne Ely on Healthy Recipes Without Sacrificing Taste appeared first on Keto Summit.

Leanne Ely uses her passion for food and meal planning to help our entire community. Not only does she share her knowledge on SavingDinner.com, but she has been featured on multiple television shows, magazines, and blogs.

In this episode, Leanne Ely talks about:

How Leanne started Saving Dinner
How to get started planning healthy meals
How to keep from getting bored when eating healthy
Leann’s Hot Melt Diet plans
How to find Leanne and get more information

Featured Guest

Leanne Ely

Links

Leanne’s Website
Facebook
Instagram
YouTube

The post 028: Leanne Ely on Healthy Recipes Without Sacrificing Taste appeared first on Keto Summit.

027: Lily Nichols on Real Food Keto and Pregnancy Apr 01, 2019

Show notes

The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit.

Lily Nichols has used her knowledge as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and best selling author to help tens of thousands of women manage their gestational diabetes.

Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is passionate about sharing evidence-based prenatal nutrition information with the world.

In this episode, Lily Nichols talks about:

Do expecting mothers need to count macronutrients?
How low carb should someone go when pregnant?
Will a mother need to up her carbs after birth to be able to breastfeed?
Can eating real food prevent someone from getting gestational diabetes?
How should someone deal with cravings when pregnant, especially in the first trimester?
Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness?
What are the best foods to support a growing baby?
Is it necessary to supplement during pregnancy if someone is already eating real food?
Are there any supplements we should specifically avoid?

Featured Guest

Lily Nichols

Links

Where to find Lily:

Website
Instagram
Facebook
Twitter
Pinterest

The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit.

026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss Mar 25, 2019

Show notes

The post 026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss appeared first on Keto Summit.

Dr. Alexis Shields is a dear friend and a Naturopathic Doctor. For the past 11 years, she has been helping busy professionals improve their mental and physical performance. And she does this by performing a thorough analysis of their blood work to pinpoint the exact problems that’s holding back their health.

In this episode, Dr. Alexis Shields talks about:

How she got started and why she focuses on blood test results
Are there blood test results that indicate someone shouldn’t follow a Keto diet?
Can your doctor order the correct tests or do you need a specialist?
Which common tests are the best indicators of health?
Which numbers should you look for on those results?
Besides blood tests, what other tests does she recommend?
Is it important to get blood work done if you’re trying to lose weight on Keto?
Do people need to be worried about cholesterol when on keto?
Where to find Dr. Alexis for more information

Featured Guest

Dr. Alexis Shields

Links

Where to find Alexis:

Website
Facebook
Instagram
YouTube

The post 026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss appeared first on Keto Summit.

**025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR** Mar 18, 2019
Show notes

The post 025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR appeared first on Keto Summit.

**Shawn Mynar** is a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner and Certified Personal Trainer from Colorado. After being told by her doctors that she would need to be on medication the rest of her life, she decided to prove them wrong and set out to heal herself.

Today she runs a top-rated podcast, The Keto For Women Show and an online class called The Fat Burning Female Project.

In this episode, Shawn Mynar talks about:

Shawn’s background in nutrition and fitness

When do people fall off the wagon with their New Year’s resolutions?

Why do new goals fail?

How to start over to make goals that stick

Featured Guest

Shawn Mynar

Links

Facebook
Instagram
Fat Burning Female Project
The Keto for Women Show

The post 025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR appeared first on Keto Summit.

023: Carrie Brown on What Does Keto Have To Do With MTHFR? Mar 04, 2019

Show notes

The post 023: Carrie Brown on What Does Keto Have To Do With MTHFR? appeared first on Keto Summit.

Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.

She is a food and lifestyle blogger, cookbook author, recipe developer, and photographer, working to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle.

Carrie has published 5 cookbooks that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. Carrie openly share tales of food, travel, and adventure, as well as her trials and triumphs with Bipolar Disorder.

In this episode, Carrie Brown talks about:

Carrie’s health journey
Genetic testing and MTHFR gene
Using supplements for methylation issues
What to do if you can’t afford genetic testing
What Carrie’s diet looks like now

Featured Guest

Carrie Brown

Links Discussed:

Carrie’s Website
Carrie’s blog post discussing DNA testing and interpreting the results
Carrie’s Story
YouTube
Instagram
Carrie’s Facebook Group

The post 023: Carrie Brown on What Does Keto Have To Do With MTHFR? appeared first on Keto Summit.

022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman Feb 25, 2019

Show notes

The post 022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman appeared first on Keto Summit.

Daisy Brackenhall is a Brit who currently lives in southwest France and is an ardent Keto advocate. Keto has brought many changes to her life (including dramatically improving her depression and migraines) and she is passionate about sharing the sense of empowerment that comes from getting to grips with your health and wellbeing so that more women can benefit.

Daisy is a podcaster (Keto Woman podcast), runs a fantastic all-women Facebook group and is an admin on the Ketogenic Forums.

In this episode, Daisy Brackenhall talks about:

The best tips for turning your health around with Keto
The top ways to incorporate exercise into your daily routine
Words of wisdom for women and moms
Time saving ways for busy professionals to make Keto work
Advice on getting started for people who are new to Keto
Daisy’s best tips for mindset and attitude
The tips that have made the biggest impact for Daisy and her family

Featured Guest

Daisy Brackenhall

Links Discussed:

Daisy’s Website
Facebook
Kickarse Keto Bitches Facebook Group
Twitter
Instagram
Keto Woman Podcast

Wondering what a Ketogenic diet does to your hormones? Listen here.

The post 022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman appeared first on Keto Summit.

021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast Feb 18, 2019

Show notes

The post 021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast appeared first on Keto Summit.

Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”.

In this episode, Maria talks about:

Maria’s health journey
What is protein sparing modified fasting
Who benefits from PSMF
How long should you do this way of eating
What Maria eats in a day
Protein powders
People who should avoid this way of eating

Featured Guest

Maria Emmerich

Links Discussed:

Maria’s Website
Facebook
Instagram
Pinterest
Twitter
PSMF Cookbook

The post 021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast appeared first on Keto Summit.

020: Lisa Bailey on How Kettlebells Changed My Life Feb 11, 2019

Show notes

The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit.

Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The Kettlebell Cure”.

In this episode, Lisa Bailey talks about:

Lisa’s journey to health
Exercises after her injury
Why kettlebells
Kettlebells for beginners
Will women bulk if they lift weights
Kettlebell exercises for over 50
Kettlebell Cure

Featured Guest

Lisa Bailey

Links

Facebook
Twitter
Instagram
The Kettlebell Cure
The Snatch
Snatch, Overhead Squat, Windmill, Squat & Press, Deadlift Clean
Turkish Get Up (although in this workout the movement is split at the beginning and end of each complex)
Deck Squat
Different Swings, Goblet Squat, Bent Press

The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit.

019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet Feb 04, 2019

Show notes

The post 019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet appeared first on Keto Summit.

Caitlin Weeks BA, NC, CPT is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. She truly believes in the mind-body connection for healing and is certified EFT practitioner.

In this episode, Caitlin Weeks talks about:

How Caitlin started Grass Fed Girl blog
Why a Carnivore diet
What do you eat
How Carnivore affected Hashimoto’s
Tips for someone wanting to try this approach
Where to find Caitlin

Featured Guest

Caitlin Weeks

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In this episode, Dr. Alexis Shields talks about:

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