The Keto Summit Show

Latest Episodes:

007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! Nov 12, 2018

Show notes

The post 007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! appeared first on Keto Summit.

Jimmy Moore is an American blogger and author who is best known for his “Livin’ La Vida Low-Carb” blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His popular weekly podcast, “Livin’ La Vida Low-Carb”, has run over 1100 episodes featuring interviews with experts in diet, health, and fitness.

Christine Moore is a Nutritional Therapy Practitioner helping people in the keto space find health. Through her own health battles, such as her diagnosis with Hashimoto’s thyroiditis, she’s learned to use real foods to nourish her body and mind. She’s so passionate about helping others that she’s put her best tips and practices in her new book, Real Food Keto that just released November 6th!

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In this episode, Jimmy, Christine and Louise talk about:

Jimmy and Christine’s very different health journeys.
Why do we need to care about micronutrients and real food
How to test for nutrient deficiencies
Most common nutrient deficiencies
How to find your carb tolerance level
How to get started on a real foods Keto diet
What is a MTHFR mutation and who should be tested?
Quick tips for success with keto

Featured Guest

Jimmy and Christine Moore

Links

Livin La Vida Low Carb Podcast
KetoTalk Podcast
Christine’s nutritional consulting
Where to get Real Food Keto (Released on Nov 6th)

Want more on MTHFR? Listen to our podcast episode 023 with Carrie Brown.

The post 007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! appeared first on Keto Summit.

009: Shirley Plant on Ways Keto Can Make Menopause Easier Nov 10, 2018

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The post 009: Shirley Plant on Ways Keto Can Make Menopause Easier appeared first on Keto Summit.

Shirley Plant is a nutritionist, speaker, writer, cookbook author, recipe creator and wellness activist. After she was diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies in her twenties, she set out on a pursuit to learn which foods were best for her body to help cope with life and the changes it was going through.

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In this episode, Shirley and Louise talk about menopause and a ketogenic diet:

Shirley’s health journey
What is the difference between perimenopause, menopause and postmenopause?
How a Keto diet can help with symptoms of menopause
Why we should focus on alkaline foods
The importance of decreasing stress during menopause
How to listen to your body to know what it wants
The importance of sleep during menopause
Why community matters during menopause

Featured Guest

Shirley Plant

Links

Shirley’s Website
Facebook
Instagram
Twitter
Pinterest

The post 009: Shirley Plant on Ways Keto Can Make Menopause Easier appeared first on Keto Summit.

006: Andress Blackwell on 3 Reasons to Use Natural Sugars Instead of Artificial Options Nov 05, 2018

Show notes

The post 006: Andress Blackwell on 3 Reasons to Use Natural Sugars Instead of Artificial Options appeared first on Keto Summit.

Andress Blackwell is the CEO of Swerve, the ultimate sugar replacement that can be used in creating delicious foods, even creme brulee. Swerve is a zero-calorie, non-glycemic sweetener and measures cup-for-cup like sugar. It’s sweet, safe and natural.

For over 16 years, Andress and her team in New Orleans, La have been leading the charge to provide a sugar replacement that is safe for everyone, even diabetics.

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In this episode, Andress and Louise talk about:

Why Andress started Swerve
Why blood sugar matters
Facts about sugar alcohols and their safety
Why does Swerve choose Erythritol over other sweeteners
What are oligosaccharides
How much Swerve can be safely consumed
How to replace sugar with Swerve
Where to find Swerve

Featured Guest

Andress Blackwell

Links

Swerve Website
Facebook
Instagram
Twitter

The post 006: Andress Blackwell on 3 Reasons to Use Natural Sugars Instead of Artificial Options appeared first on Keto Summit.

005: Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto Oct 29, 2018

Show notes

The post 005: Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto appeared first on Keto Summit.

Andrea Walker is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. Through her years of practice, she has provided tools and knowledge to enable her clients to confidently rediscover energy and reclaim their lives through habit change.

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In this episode, Andrea and Louise discuss the following topics:

Main reasons behind why people feel fatigued
How a keto diet helps people regain energy
Do you have to stay keto forever?
Is a keto diet recommended for people with adrenal fatigue or HPA Axis Dysfunction?
3 things to do now to boost energy levels

Featured Guest

Andrea Walker

Links

Nourish Strength Website
Youtube
Instagram
Facebook

The post 005: Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto appeared first on Keto Summit.

004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You Oct 22, 2018

Show notes

The post 004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You appeared first on Keto Summit.

Dani Conway has been a Functional Nutrition and Functional Medicine Practitioner for the last 11 years. She’s the creator of The Ultimate #UNdiet Fat Loss Formula and specializes in helping women achieve permanent fat loss, sustained energy, and increased focus.

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In this episode, Dani Conway and Louise cover the following topics:

Number one reason why people fail or give up on a ketogenic diet
Health questions to ask before beginning a ketogenic diet
If someone has hormone imbalances, should they try a keto diet
Do we need to keep a food journal
Three ways people can customize their keto diet
What benefits can come from intermittent fasting
Do you have to stay keto forever
Should you count net carbs or total carbs

Featured Guest

Dani Conway

Links

Website
Instagram
Youtube
Facebook
7 Week Fat Loss Program Info

The post 004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You appeared first on Keto Summit.

003: Alex Cunningham on 3 Benefits of Exogenous Ketones Oct 15, 2018

Show notes

The post 003: Alex Cunningham on 3 Benefits of Exogenous Ketones appeared first on Keto Summit.

Alex Cunningham was born and raised in San Francisco and graduated from Villanova University with a degree in Chemical Engineering. He’s passionate about nutrition, breaking down health myths, trends in the health food industry, and Bay Area sports. Alex is the Head of Partnerships for Perfect Keto, a ketogenic nutrition company.

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In this episode, Alex Cunningham and Louise cover the following topics:

What are exogenous ketones?
Can you just eat junk food, take some ketone supplements and still lose weight?
What are the top 3 direct benefits of exogenous ketones?
What happens if you stop taking exogenous ketones
MCT vs exogenous ketones
Can exogenous ketones help with cheat days?
Where to get Perfect Keto’s exogenous ketones

Featured Guest

Alex Cunningham

Links

Instagram
Facebook Group
Website

The post 003: Alex Cunningham on 3 Benefits of Exogenous Ketones appeared first on Keto Summit.

002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life Oct 08, 2018

Show notes

The post 002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life appeared first on Keto Summit.

Tanya Willis has been a Certified ACE personal trainer for over 2 decades. She has worked in the Toronto and New York areas at various health clubs, private homes, and corporations.

Over the years her clients have found long-term weight loss, increased muscle strength and flexibility while feeling healthier, stronger and more confident. She’s also the author of Cookie Dough in the Dark, which details Tanya’s journey with sugar addiction.

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In this episode, Tanya Willis and Louise cover the following topics:

Where to start exercising when you have no clue where to start
How to know which exercise is best for you
Working out on a keto diet.
Foods to eat before or after a workout
Exercise and Intermittent Fasting
Three exercises to enhance a ketogenic diet

Featured Guest

Tanya Willis

How to Find Tanya:

Tanya’s Website
Youtube
Instagram
Facebook

Links Discussed:

Cookie Dough In the Dark
YES YOU CAN 5 Minute Workouts
3 Exercises to Enhance Your Ketogenic Life

The post 002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life appeared first on Keto Summit.

001: Carolyn Ketchum on Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes Sep 30, 2018

Show notes

The post 001: Carolyn Ketchum on Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes appeared first on Keto Summit.

Carolyn Ketchum is the writer, photographer and mastermind behind All Day I Dream About Food, one of the most popular low carb sites on the web. Carolyn’s mission is to prove to the world that special diets don’t have to be boring or restrictive. Through her diagnosis of diabetes, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor.

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In this episode, Carolyn Ketchum and Louise cover the following topics:

If someone is new to this low carb keto baking scene, what should they do to stock their low carb baking pantry?
How Carolyn got into the low carb/keto world?
How to bake with almond flour.
The different types of almond flour and almond meal, plus Carolyn’s favorite brand.
Why coconut flour cannot be used interchangeably with almond flour.
What Carolyn’s favorite recipes are from her new cookbook, Easy Keto Desserts.