The Keto Girl Show

Major Tips to Boost Metabolism Nov 13, 2024

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds.

Join the membership here for the proven framework!

The 4 Phased Thyroid Healing Journey Oct 22, 2024

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too!

Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40

Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting 101

Should I Fire My Dr?! Sep 23, 2024

I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.

Mindset & Affects on Weight Loss with Lyndsay Gilson Aug 26, 2024

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset!

You can find Lyndsay at: Instagram & Website.

She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.

Summer Slump & 3 Hacks! Aug 13, 2024

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key!

Click here to grab my NEW 14 Day Thyroid Reset Course!

Should I Be In Ketosis? Jul 29, 2024

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like.

Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL
Join the KGN University Membership TODAY!

Why I Stopped Losing Weight?! Jul 08, 2024

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight.

Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!

90% Of Those With Hypothyroidism Have This Jun 10, 2024

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis.

Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.

Are Eggs Bad?! May 20, 2024

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease.

Join KGN University here and get weekly meal plans with training + community!

Mindful VS Intuitive Eating May 06, 2024

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition.

Join KGN University Membership here.

Best Thyroid Supplements Apr 22, 2024

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements.

Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.

How It's Medically Possible to Get Off Thyroid Meds Mar 25, 2024

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes.

To join the KGN University Membership, click here. Get 40% off your first month with code: KGN40

3 Phases of Reversing Hypothyroidism for GOOD! Mar 04, 2024

Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD!

This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too!

My special offer is 40% off your first month when you join KGN University membership by using promo code: KGN40. Click here to lock in this temporary offer!

Losing Your First 10 Pounds Feb 05, 2024

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

4 Tips Staying On Tracking During The Holidays & Vacation Dec 11, 2023

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here.

Adrenal Fatigue and the 3 stages Nov 13, 2023

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.

Is It Possible to Trust Your Body Again?! Oct 30, 2023

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication.

As always, grab my FREE 3 day meal plan here

Ready to get to the root for good? Apply Here

It's An Inflammation Problem Oct 09, 2023

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support to get to the root for once and for all? Click here

Labs Are "Normal"...Now What!? Sep 18, 2023

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn and why. You can find these labs on my blog here.

Also, grab my FREE 3-day Meal Plan here!

At-home thyroid lab panel Paloma Health. Promo Code: KETOGIRL

The 3 Biggest Weight Loss Myths Sep 04, 2023

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan linked here.

Fasting 101 Keto Girl Style Aug 21, 2023

Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key.

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