The Kellie Fennell Podcast

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**The Kellie Fennell Podcast**

Most people spend their lives chasing health, happiness and success, only to realise they were searching in the wrong places.

The Kellie Fennell Podcast explores the deeper side of transformation.

Through powerful conversations and practical insights, Kellie dives into the foundations of health, the psychology of behaviour change, the beliefs that keep us stuck, and the journey of becoming the person we’re truly capable of being.

From nutrition, movement and recovery to identity, self-worth, connection and living life on your own terms, each episode is designed to help you think differently, live intentionally and create lasting change.

Because the goal isn’t just to live longer.

It’s to live better.

And to build a life that feels like your own.

Latest Episodes:

#38: From Confusion To Understanding Jan 17, 2024

Show notes

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.

This is my interview ... enjoy!

#37: The Thing Itself Was Never What You Wanted Nov 15, 2023

Show notes

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.

What you wanted was the transformation that happens to you from doing the work to achieve that thing.

#36: Delayed Gratification Aug 11, 2023

Show notes

If you foster the ability to delay gratification, you can achieve anything in life.

#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan Jul 04, 2023

Show notes

Just a deep meaningful conversation between two people who are genuinely trying to help others

We chat about:

Our reasons for becoming coaches
Sustainable fat loss
The weighing scales
Consistency
The impact setting up your morning has on the rest of your day
Adjusting your mindset for achieving fat loss
Living in the present, and appreciating it!
Speak to yourself the way you'd speak to your own best friend
How therapy has helped us
Failure is feedback, it's how we learn, it's how we grow
Your struggles are relative, and hopefully, you can learn from them

Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en

#34: Curating Confidence Jun 16, 2023

Show notes

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode.

I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this.

I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered.

I promise that if you listen to this episode, take on board all of the advice I give, and actually implement it, then over time you will become a different person.

Enjoy x

#33: Things Don't Get Easier, You Get Better May 17, 2023

Show notes

Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!

#32: Nothing Lasts Forever Mar 27, 2023

Show notes

This is a very personal episode talking about my recent emergency spinal surgery.

In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life.

If you're going through a tough time at the moment, this episode could help!

Keep her lit,

Kel x

#31: How Sleep Deprivation Causes Weight Gain Mar 10, 2023

Show notes

This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.

#30: Jordan Syatt on Everything You Need To Know About Weight Loss & So Much More! Dec 09, 2022

Show notes

Today we have the man, the myth, the legend on the show!

It's the one and only Jordan Syatt.

In this episode, we go deep into:

-Jordan's background

-Weight Loss

-Education being the foundation of everything

-The binge-restrict cycle

-Calorie counting made easy

-The weighing scales

-Step goals and training types

-Motivation

-The authentic self

-Positivity online

-Biggest failures in life

Expect to learn so much from this episode!

If you could share it with friends and family I'd very much appreciate it.

You can keep up-to-date with Jordan on his Instagram https://www.instagram.com/syattfitness/?hl=en

#29: From Weight Loss To Weight Lifting With Chanel Hussey Nov 28, 2022

Show notes

Some seriously useful information in this episode for those looking to lose weight while also still being able to love their food!

Chanel brings us on her journey from weight loss to weight lifting.

She talks about her initial goal of weight loss, how she achieved that goal, and how her goals have shifted over time.

She has totally transformed her body and her mind and now she lives a healthier, happier life.

I truly believe Chanel has reached the ultimate goal which I believe is an identity shift.

Listen in to learn how to achieve this yourself.

Also, to find out more about Chanel, to gain access to her free recipes and meal ideas, or to join her monthly step challenges, check her out on Instagram at https://www.instagram.com/calorie_counting_hussey/

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Kellie Fennell Podcast

Related Podcasts

Links

Stay Connected