The Kellie Fennell Podcast

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Health & Fitness
**The Kellie Fennell Podcast**

Most people spend their lives chasing health, happiness and success, only to realise they were searching in the wrong places.

The Kellie Fennell Podcast explores the deeper side of transformation.

Through powerful conversations and practical insights, Kellie dives into the foundations of health, the psychology of behaviour change, the beliefs that keep us stuck, and the journey of becoming the person we’re truly capable of being.

From nutrition, movement and recovery to identity, self-worth, connection and living life on your own terms, each episode is designed to help you think differently, live intentionally and create lasting change.

Because the goal isn’t just to live longer.

It’s to live better.

And to build a life that feels like your own.

Latest Episodes:

#8: Living In Lockdown Jan 16, 2021

Show notes

In this episode Kellie talks about living in lockdown, and discusses different ways to help you get through it!

This episode is broken down into the 4 following headings:

1. Nutrition - Things you can do with your nutrition to help improve your mood, energy levels, and overall wellbeing.

2. Exercise - Simple ways to implement exercise into your daily routine, and how this can help you get through lockdown.

3. Sleep - why sleep is so important, and tips that you can implement straight away to improve your quality of sleep, and ultimately your overall health.

4. General tips - General everyday things you should be doing, and things you shouldn't be doing, that will help you get through lockdown.

Enjoy!

#7: Nutrition & Training Myths - Fact or Fiction? Jan 08, 2021

Show notes

In this episode, Kellie looks at many common nutrition and training myths and validates them as being true, or busts them as being false! Kellie also explains the science and mindset behind why the myths are true or false!

The common nutrition and training myths Kellie covers in this podcast are:

- Carbs make you fat?

- The less you weigh, the fewer calories you need?

- Intermittent Fasting makes you burn fat quicker?

- Specific times of the day are more beneficial for training?

- Eating late at night will make you fat?

- Having your period can affect your weight on a scale?

- Ket diets are the best for fat loss?

- You need to use weights to tone up?

- Breakfast is the most important meal of the day?

- Aim to eat 1g of protein per kg of body weight?

- Push-ups are not good for your womb?

You do not want to miss this episode... Enjoy!

#6: How To Actually Achieve Your New Year's Resolutions Dec 28, 2020

Show notes

In this episode Kellie lets you in on the secrets behind successful goal setting, and how to actually achieve those goals you've always wanted to!

Kellie discuss:

- How to avoid over-expecting and under-delivering

-Being specific: writing down goals, having a timeframe and having a metric for success

- Having an accountability calendar and how to fill it in

- Investing money in your goal and how this can help

- Always having something in the calendar to work towards

- Getting family and friends involved

- Rinse and repeat

- Consistency is key!

#5: Advice Around Christmas Dec 21, 2020

Show notes

In this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period.

Kellie discusses:

- Choosing your suffering

- The two extreme approaches

- The 'meet in the middle approach"

-The approach Kellie takes herself, and would recommend you take over Christmas

- An overall picture of how Kellie's Christmas is structured and what her day-to-day activities look like

- New Year resolutions and how to actually make resolutions that are achievable and will last

- Why Kellie's clients are already at an advantage coming into the New Year!

#4: How To Structure Your Daily Nutrition Dec 15, 2020

Show notes

In this episode Kellie takes a deep dive into the best practices to use in order to structure your daily nutrition effectively!

Kellie discusses:

- The 3 types of nutrition categories you can fall into when looking to achieve your goals

- How many meals you should have per day and what macro- and micronutrients you should be consuming

- An idea of meal times that you can apply to your day

- Intermittent fasting (pushing out breakfast)

- How to factor snacks into your day and why you should consume the snacks you enjoy the most

- Some alterations of this general nutrition advice that might work better for you, if you have a crazy lifestyle

- How to increase protein consumption for anyone who is finding it difficult, or anyone looking to build muscle

- General protein requirements for each individual

- Why it's so important to hit your protein requirements

- TREAT MEALS and how you can factor them into your weekly lifestyle!!

#3: How We Burn Calories Nov 30, 2020

Show notes

This episode takes a deep dives into the 4 ways we burn calories.

In this episode Kellie discusses:

- BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the body

- NEAT (Non-Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body

- TEF (Thermic Effect of Food) and on average the percentage of calories expenditure this has on the body

- EAT (Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body

Kellie also talks about how you can easily increase your calorie expenditure daily, helping you to get into a calorie deficit and therefore helping you to lose weight.... if that's your goal of course!

Kellie simplifies each topic in order for you to easily understand them, and also explains how you can easily implement them into your life!

#2: The Best Way To Lose Weight Nov 19, 2020

Show notes

#1: Introduction to Kellie Fennell Nov 11, 2020

Show notes

This episode is an introduction to Kellie Fennell.

Kellie runs through a brief summary of her background, how she got into health and fitness and where she is now.

Check her out on the following platforms:

https://www.instagram.com/kelliefennellfitness/

https://www.facebook.com/kelliefennellfitness/

https://www.kelliefennellfitness.com/