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    Education

    The Juna Moms Podcast

    The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood.

    Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

    Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

    Advertise

    Copyright: © Juna Women

    • Apple Podcasts
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    Latest Episodes:
    A Little Less Toxic Apr 19, 2022
    Show notes

    Sarah talks with Shawna Holman, creator of the brand A Little Less Toxic.

    Shawna is a Mom and is passionate about creating an environment for her family that minimizes and reduces toxins. We talk about how to get started on the journey to creating a life that's a little less toxic and Shawna shares her top 3 tips that you can start implementing today.

    For more from Juna, check out the Juna App!

    Sensory Processing and Self-Regulation Apr 12, 2022
    Show notes

    In this episode, Sarah talks with Kelly Smith from Movement Matters.

    Kelly is a Mom and holistic nurse who focuses on how neurodevelopment challenges affect children, families, and classrooms.

    They talk about sensory processing disorders, ADHD, mental health, discipline, connection and Kelly shares a boat load of tips to help parents who are struggling with helping their kids learn how to self-regulate.

    For more from Juna, check out the Juna App!

    Vaginal Birth After Cesarean (VBAC) Apr 05, 2022
    Show notes

    Sarah talks with Meagan and Julie from The VBAC Link.

    Meagan and Julie are Moms, doulas, and experts on VBACs.

    Their goal is to provide woman with the information to advocate for themselves and the birth experience they want to have.

    This episode covers all things associated with having a Vaginal Birth After Cesarean, or VBAC, including the risks, benefits, how to find a provider who will support your VBAC journey, and some tips to advocate for the birth you want to have.

    For more from Juna, check out the Juna App! It's FREE for 7 days.

    Technology For Better Sleep Mar 30, 2022
    Show notes

    Sarah talks to Sarah Dorset, CEO of the sleep company Nanit. Sarah has worked in e-commerce for two decades, scaling retail businesses and building brands, including Coty, Bed Bath and Beyond, and Bloomingdales. Sarah and Sarah are both moms with three kids and have their share of experiences, both good and bad with sleep.

    In this episode they talk about fostering good sleep habits early that take kids through childhood. They also talk about how tracking their own sleep helped them make more deliberate choices and better decisions about their health. They also discuss how technology has helped parents and their children get better and more effective sleep.

    For more from Juna, check out the Juna App! It's FREE for 7 days.

    Home Births Aren't Just For Hippies with Nicolle Kasch Mar 22, 2022
    Show notes

    Sarah talks with Nicolle Kasch from Mind Body Baby. Nicole is a doula and hynobirthing expert. She shares her journey to becoming a Mama and how that led her to searching out alternative birth options.

    In this episode Sarah and Nicole discuss hypnobirthing -- what it is and why you might be interested in trying it, the history of birth, how to talk to your partner about your birth plan, why home births aren't 'just for "hippies" and how to create a birth plan that works for the whole family.

    Keeping Your Home Clean and Yourself Sane with The Clean Mama Mar 15, 2022
    Show notes

    Today I am talking to Becky Rapinchuk, also known as The Clean Mama. Becky is the creator of the Clean Mama System, which was designed to help you have the clean home you've always wanted. We talk about how and why she started this business and she shares her best advice for making cleaning a manageable part of any daily routine.

    For more from Juna, check out the Juna App!



    Motherless Mothering with Lo Mansfeld Mar 08, 2022
    Show notes

    Today I am talking to Lo Mansfeld, a Registered Nurse and creator of The Labor Mama. On this episode we dive deep into the concept of "Motherless Mothering". Both Lo and myself have bonded over being Moms, but not having our Moms available and present to us during Motherhood. This is a raw and emotional episode that will hopefully help any mama who's in a similar situation.

    For more from Juna, check out the Juna App!

    Baby Food For The Modern Family with Katie Thomson Mar 01, 2022
    Show notes

    In this episode Sarah talks with Katie Thomson from Square Baby Food. Katie founded her baby food company to address a need in the market for clean, organic baby food made with high quality healthy ingredients. They discuss Katie's entrepreneurial journey, what it's like starting a business and raising two kids, as well as share some practical tips for Moms who want to feed their kids the best possible food.

    For more pregnancy tips, download the Juna App.

    The Motherhood Identity Shift with Dr. Alice Pickering Feb 23, 2022
    Show notes

    Sarah talks with Dr. Alice Pickering about maternal mental health.

    In the episode they discuss some of Alice's top tips for new Moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during Motherhood, and much more.

    I hope you enjoy.

    For more from Juna, check out the Juna App. It's FREE for 7 days!

    Simplifying Food and Fitness with Cassy Joy Garcia Feb 08, 2022
    Show notes

    Sarah talks with Cassy Joy Garcia about her approach to simplifying both food and fitness so they can become sources of joy and inspiration in your life - rather than feel like a chore or add unnecessary stress.

    In the episode they discuss some of Cassy's favorite tips for saving time and money in the kitchen. If meal time is a source of stress for you, you will love this episode!

    For more from Juna, check out the Juna App. It's FREE for 7 days!

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