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    Education

    The Juna Moms Podcast

    The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood.

    Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

    Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

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    Copyright: © Juna Women

    • Apple Podcasts
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    Latest Episodes:
    Moringa: The Breastfeeding Superfood Sep 15, 2022
    Show notes

    Sarah talks with Lisa Curtis - founder of Kuli Kuli. They discuss Lisa's story on bringing Moringa to the US and how she accidentally discovered Moms everywhere love MORINGA!

    For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.

    Creating A Healthy Relationship With Breastfeeding Sep 09, 2022
    Show notes

    Sarah talks with Lisa Myers. Lisa is a Mom, Attorney, and creator of Ceres Chill - a breastmilk storage solution she created to meet her needs as a working Mom. She shares her pregnancy story and how she went about turning her dream into a product that helps Moms everywhere.

    For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.

    The Pressure To Be The Perfect Mom Sep 01, 2022
    Show notes

    Sarah talks to Kara Hardin about a topic she is seeing more and more in her work as a mental health + performance therapist -- this idea that everything has to be perfect all the time.. We dive into this and explore how having your shit together as a Mom is 100% not the NORM and Kara shares some of her tips on overcoming this feeling that we're not doing enough.


    For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.

    How Sugar Is Silently Damaging Your Child's Health Jun 23, 2022
    Show notes

    Sarah talks with Michael Goran and Emily Ventura - co-authors of the book "Sugarproof: How Sugar is Silently Damaging Your Child's Health". They discuss how the conversation around sugar has changed over the years, the best type of sugar to consume, and Emily and Michael share their seven strategies for sugarproofing your life. This is a really informative episode backed with a ton of research.


    An OBGYN Talks All Things Vagina Jun 15, 2022
    Show notes

    In this episode, Sarah talks with Nicole Williams, OBGYN. Nicole has been in practice for than 15 years and she focuses on on pelvic floor disorders, sexual pain, fibroids, endometriosis -- basically anything to do with the vagina, the lower genital tract and any organs and tissues down there.

    Preparing For Pregnancy and Motherhood Jun 07, 2022
    Show notes

    Sarah talks with Jessica Lorion, founder of Mamas In Training. Jessica was diagnosed with an auto immune disease that put her path to Motherhood on hold. As a result she used the time to learn everything she could about Motherhood from the Moms who've been there. On this episode she shares her story and much of what she's learned as a "Mama In Training".

    For more from Juna, check out the Juna App!

    Teaching Our Kids About Bias May 24, 2022
    Show notes

    Author, Researcher, and Science Writer, Jessica Nordell comes on the Juna Moms Podcast to talk about bias and how we can teach our kids about bias, prejudice, and stereotyping.


    Thriving After Pregnancy Loss May 17, 2022
    Show notes

    Sarah talks to Julie Sawaya, the founder of perinatal nutrition company Needed. They talk briefly about what led Julie to start Needed, but the majority of the conversation is on miscarriages. Julie shares her personal story about a pregnancy loss and gives tips on surviving and eventually thriving through what can be a very emotionally challenging time.

    Exploring Diastasis Recti May 03, 2022
    Show notes

    Sarah talks with Katie Hunter for part 2 of our Core Restore series. The previous episode with Katie they talked all about C-Section recovery and today they are shifting gears to focus on Diastasis Recti: What it is, who is at risk, and what you can do if it happens to you.

    If you think you have diastasis recti, download the Juna app and get started today. If you want to learn more about Core dysfunction and if you have it, head over to the Juna Moms instagram account (@juna.moms) and send us a DM with the word "CORE and we’ll send you a FREE core restore guide.



    Recovery After C-Section Apr 26, 2022
    Show notes

    Sarah talks with Katie Hunter, a pelvic floor physical therapist from Southern California.

    Katie is Sarah's personal PT and has helped her tremendously in her recovery after having children.

    In this episode we talk all about how to recover and repair your body after a C-Section.

    For more from Juna, check out the Juna App!

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