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    Alternative Health

    The Joyous Health Podcast

    The Joyous Health Podcast is here to bring a dose of joy to your day, maybe a few laughs and some healthy inspiration as we explore food and nutrition, well-being, beauty, family and entrepreneurship. Hosted by Joy McCarthy, the founder behind the internationally recognized health and wellness brand, Joyous Health—she is also a holistic nutritionist and two-time bestselling author.

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    Copyright: Copyright © Joyous Health Inc 2019

    • Apple Podcasts
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    Latest Episodes:
    60: Fluoride and Neurotoxicity with Michael Connett Dec 14, 2021
    Show notes

    This week, Joy has an important subject to discuss: the presence of fluoride in our water and its effects on our health. She's joined by Michael Connett, lead attorney in the ongoing lawsuit against the EPA over the neurotoxicity of fluoride. Michael is a partner at Waters Kraus & Paul in LA, where he focuses on helping victims catastrophically injured by toxic substances and dangerous products. He's also a consultant for the Fluoride Action Network (FAN), which aims to broaden awareness of the toxicity of fluoride compounds. In this episode, Michael guides us through why we should be concerned about the presence of fluoride in our water supply, why governments have not updated their policies, and how he and FAN are hoping to change attitudes towards fluoridation.

    Joy's interview with Michael opens with some information about why fluoridation of our water started in the first place and why new dental research has put the validity of this practice in doubt. Michael points out that while water fluoridation is widespread in North America, most Western countries have chosen not to follow in the US's footsteps, prioritizing informed consent and the possibility of long-term effects on health. These effects include potential harm to children's neurodevelopment, with many studies showing a link between exposure to elevated fluoride and lowered IQ and ADHD. Michael suggests that institutional inertia may play a part in the government's refusal to change its policies on fluoridation and discusses how FAN's lawsuit against the EPA aims to shake up attitudes toward fluoride. He highlights the prenatal effects of fluoride as one of the key concerns being researched right now, points out that bottle-feeding newborns increases their fluoride exposure massively, and explains some of the common ways you and your children can be exposed to fluoridated water—including the high levels present in green and black tea. Finally, Michael explains the significant impact FAN's lawsuit may have on the future of fluoridation policy and suggests some ways to support FAN and the campaign against fluoridation. Filled with vital information regarding this most critical of topics, today's interview marks yet another episode of Joyous Health that you absolutely cannot afford to miss.

    Episode Highlights:

    • US fluoridation policy vs. other countries
    • The long-term effects of fluoride exposure
    • The link between fluoride and neurodevelopmental harm
    • Institutional inertia
    • Michael's petition to the EPA and subsequent federal court case
    • The effects of fluoride during the prenatal period
    • Bottle-feeding and fluoridated water
    • The CDC's attitude to fluoridation
    • Ways you can be exposed to fluoride
    • The implications of the lawsuit against the EPA
    • Ways you can help the campaign against fluoridation

    Resources:

    • FAN Homepage
    • The neurotoxic effects of fluoride
    • 10 Facts about Fluoride
    • 50 reasons to oppose fluoride

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Sign up for the Joyous Health newsletter
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge

    · Explore Joyous Health Kids at Joyous Health Kids


    59: Mindful Cooking and Eating with Philip Lago and Mystique Mattai Dec 07, 2021
    Show notes

    Joy and Walker are back with the seventh season of the Joyous Health podcast to bring another dose of joy to your day! On this week's episode, they're talking with Philip Lago and Mystique Mattai, the husband and wife duo behind the popular food blog Chef Sous Chef and co-authors of cookbook Eat With Us. Philip and Mystique aim to empower home cooks to get into the kitchen and create, sharing delicious contemporary recipes and mindful cooking tips made to inspire. Just as they connected by cooking together, their philosophy encourages a slower, more mindful approach to cooking and eating so that we can enjoy and elevate our experiences with food.

    The show kicks off with the story of how Philip and Mystique found their groove in the kitchen while they were dating, with Philip playing chef and Mystique becoming sous chef (and designated stirrer!)—hence the title of their blog. The pair then talk about their backgrounds with food and how, in their own ways, family dinners taught them to appreciate and interact with cooking. Next, they move on to talk about mindfulness in the kitchen and how it extends beyond savoring your meals to being aware of the quality and sustainability of your ingredients and supporting your local food community. Via some tips about making good tzatziki, they then discuss recipe inspiration and eating out vs. dining in, before Mystique describes some of her stranger pregnancy cravings and she and Philip trade stories with Joy and Walker about how to cook when you have young kids. Finally, they wrap things up with the serendipitous story of how they got their book deal and some details about their new web series.

    Episode Highlights:

    • Philip and Mystique's respective roles within their business
    • Their home life
    • The story behind the name of Philip and Mystiques's blog
    • Their histories with food
    • The key to making delicious food
    • Being passionate and mindful chefs
    • Mindfulness and how Philip and Mystique have embraced it
    • Perspectives on building mindfulness into eating habits
    • Tips for making tzatziki
    • Where Philip finds inspiration
    • Mystique's unique pregnancy cravings
    • Adapting cooking for kids
    • How Mystique's artistic and writing skills are brought together in her current work
    • The story behind getting their cookbook published
    • Dining In, Philip and Mystique's recent web series with Food Network Canada

    Resources:

    Chef Sous Chef Homepage

    Chef Sous Chef Instagram

    Chef Sous Chef Facebook

    Chef Sous Chef Pinterest

    Eat With Us, Philip and Mystique's debut cookbook

    Dining In, Philip and Mystique's web series

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Sign up for the Joyous Health newsletter
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge
    • Explore Joyous Health Kids at Joyous Health Kids

    58: Becoming The Ultimate Entrepreneur and Podcaster with Jesse Chappus Aug 10, 2021
    Show notes

    Walker and Joy are incredibly excited to welcome their very dear friend and true podcast royalty, Jesse Chappus, to the podcast today. The brilliant and inquisitive mind behind The Ultimate Health Podcast, Jesse retired from his chiropractic practice in 2016 to work on the podcast full-time with his partner, Marni Wasserman, another favorite guest of the Joyful Health podcast. Through his podcasting experience, Jesse has become an expert in interviewing fascinating minds and his thorough preparation consistently results in intriguing and enlightening conversations with them. He's a dad, an entrepreneur, a passionate health advocate, and, as you will hear, one remarkably interesting human.

    Jesse starts off by sharing some of his background, including the roots and evolution of his interest in natural health, and the effects of the changes he's made to his diet over the years. He goes on to offer advice on navigating the vast amount of dietary information that is available to people today, the most memorable advice he himself has received through his podcast and the guests he would like to have on it, as well as some of his health rituals and the impact that having a child has had upon them. Jesse reviews the decision that he and Marni made to uproot and move to Windsor, and then he offers details regarding his podcasting career including how they make money from it, his extensive preparation, navigating strong personalities in interviews, and some of his favorite interviewers. The conversation draws to a close with Jesse highlighting the importance of consistently working on interviewing skills and detailing what's next for him and his podcast. As you listen in today, you will quickly realize why Jesse is considered podcast royalty and understand clearly why The Ultimate Health Podcast is such a runaway success.

    Episode Highlights:

    • Jesse's background
    • The roots and evolution of his interest in natural health
    • The effects of the changes he's made to his diet over the years
    • Navigating the wealth of dietary information currently available
    • The most memorable pieces of advice he has received through his podcast
    • Guests that he would like to have on his podcast
    • Some of Jesse's health rituals
    • The impact that having a child has had upon his self-care routines
    • The decision to sell Marni's cooking school and move to Windsor
    • Making money from a podcast
    • Jesse's extensive podcast preparation
    • Navigating strong personalities in interviews
    • Some of Jesse's favourite interviewers
    • Working on interviewing skills
    • What's next for Jesse and The Ultimate Health Podcast

    Resources:

    The Ultimate Health Podcast Homepage

    The Ultimate Health Podcast Instagram

    The Ultimate Health Podcast Facebook

    The Ultimate Baby Podcast Homepage

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge
    • Explore Joyous Health Kids at Joyous Health Kids

    Quotes:

    "What I really liked about learning about this stuff and taking my health seriously, was that I felt like, you know, you don't ever have total control, but I felt like I had more control over how I felt day to day, and my health destiny over a lifetime."

    "When I met Marnie, we were both on the same page and had these deep, you know, ideas about how we wanted to live and, and, you know, spend our time, spend our money, learn together."

    "And at this point, I just feel solid in what we're doing day to day."

    "There's always little tidbits I take from every guest."

    "There's oftentimes more that these different camps will agree upon, even if overall the diet philosophy is different."

    "I appreciate that you interview so many different perspectives, whether you agree with them or not, that doesn't really matter. But I really appreciate that about you that you have such an open mind."

    "When children see that parents have established those health habits, they're more likely to carry on with those when they are adults."

    "I think as a new parent, you just need to be really flexible...easy on yourself and understand that things are going to change all the time, and maybe the way that you think it's going to go, it might not."

    "In the States, there's just so many more health food options than here in Canada."

    "The primary way we make money from the show is through sponsors."

    "The great thing about podcasting is it's such a narrow niche."

    "We only work with brands that we absolutely love their products. And we put a maximum of four sponsors on each episode."

    "I find that it's just continuing to be consistent and put out good quality content over time."

    "I've put all my eggs in this basket, and just decided to hone in and focus and that's allowed me to go very, very deep with guests and to, yeah, just have some amazing conversations."

    "I look at what I do and what I create as art."

    "So I like to listen to what I put out before I put it out."

    "I think the calm, the relaxed nature of the conversation, is the secret sauce there for them, and it's really hard to do that."

    "I'm going to keep focused and keep, you know, living my passion - lucky enough to say, I can do that day to day."


    57: GMOs and Glyphosate: What you need to know with Jeffrey Smith Jul 20, 2021
    Show notes

    This week, celebrated American consumer activist, award winning documentary film director, best selling author and internationally respected GMO activist, Jeffrey Smith, joins Walker and Joy for a simply riveting interview. In addition to being the founding executive director of the Institute for Responsible Technology, Jeffrey has given thousands of lectures and interviews in over 40 countries, trained 1,500 speakers, organized over 10,000 grassroots activists, and appeared in top news outlets including The New York Times, The Washington Post, Time Magazine, The Doctors, and The Dr. Oz Show. His life's work is truly transformative on a global scale and he discusses so much of it with our hosts here today.

    The episode begins as a primer on Genetically Modified Organisms (GMOs), Roundup, and glyphosates, explaining their history and effects, our exposure to them, as well as research and court cases involving them. Jeffrey also discusses Monsanto-Bayer, the company responsible for their proliferation, detailing the corruption, misinformation, censorship and discrediting actions in which they are involved. He finishes up by sharing the work that his institute is doing to combat these issues and how listeners can become involved, offering his perspective on the future of genetic engineering, and revealing what 'Non-GMO Project Verified' actually means. Steeped in the knowledge and experience of one who is truly an undisputed expert in his field, Jeffrey effortlessly and effectively educates us all in some 'stuff that feels scary' while also inspiring and giving us 'the steps that can be successful' in this most fascinating and highly impactful conversation with Walker and Joy. Prepare to have your mind blown.

    Episode Highlights:

    • Genetically Modified Organisms
    • The benefits of getting off GMOs
    • Determining the impact of GMOs and glyphosates
    • A GMO and Roundup timeline
    • Dr. Michelle Perro's What's Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
    • The most common way that humans are exposed to Roundup
    • Glyphosate's modes of action
    • Why Roundup is sprayed on non-GMO crops
    • Current glyphosate research
    • The Monsanto-Bayer trials
    • How glyphosate's status as a carcinogen has affected its use on crops and food sources
    • Monsanto's history of misinformation
    • How Monsanto-Bayer is still allowed to stay in business
    • Captured regulatory agencies
    • GMOs and world hunger
    • Gene editing
    • Protect Nature Now
    • Jeffrey's experience with censorship and being discredited
    • Exposing Monsanto
    • What it will take to enact real change
    • The work of The Institute for Responsible Technology
    • The future of genetic engineering
    • What 'Non-GMO Project Verified' really means

    Resources:

    The Institute for Responsible Technology

    Jeffrey's Books and DVDs

    Don't Let the Gene Out of the Bottle

    Protect Nature Now

    What's Making Our Children Sick

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge
    • Explore Joyous Health Kids at Joyous Health Kids

    56: The Ultimate Healthy Baby Experience with Marni Wasserman Jul 13, 2021
    Show notes

    Today marks the exciting return of Joy's good friend, Marni Wasserman, to the podcast.

    A renowned nutritionist, chef, author, and now host of 'The Ultimate Baby Podcast', Marni was last on the show back when she was still pregnant with her beautiful daughter, Sarelle. Well, Sarelle has now just turned one, and Marni has returned to share her detailed account of life from pre-pregnancy to post-birth. It is intimate, it is intense, and, above all, it is a beautiful story of a health filled journey through the highs and lows of this miracle of creating life, and Marni shares it all so very openly with listeners today.

    The conversation begins with Marni's preparation for a healthy pregnancy and the advice she now has for others in this area, and progresses through the steps she took upon becoming pregnant, the supplements she included in her diet, and the roles that her midwives and doula played. She then describes her actual birthing experience, the pain she endured and the natural therapies that helped, the moment of Sarelle's actual birth and the experience of holding her for the very first time. Marni also relates her post-birth experience with breastfeeding, encapsulating her placenta, what Sarelle is eating now, and the importance of listening to your intuition. In impeccable detail, Marni shares her experience of a healthy and natural pregnancy and birth, fully acknowledging the challenges along the way, and celebrating the overriding sense of joy to be found in this most special life event.

    Episode Highlights:

    • How Marni prepared her body for a healthy pregnancy and her advice for others
    • The steps she took upon becoming pregnant
    • Supplements she included in her diet during her pregnancy
    • Marni's midwives and doula
    • Her birthing experience
    • Her experience dealing with the pain and natural therapies that helped her
    • The moment Sarelle was born
    • Holding her for the first time
    • Breastfeeding in the days following birth
    • Encapsulating her placenta
    • What Sarelle is eating now
    • The allergenic foods she has tried
    • Evolving food preferences and independence
    • Listening to your intuition

    Resources:

    Marni's Homepage

    The Ultimate Baby Podcast

    Marni's First Episode on Joyous Health

    Marni's IGTV

    Marni's Instagram Page

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge

    · Explore Joyous Health Kids at Joyous Health Kids


    55: Meal Prep Like a Pro with Angela Moscarelli Jul 06, 2021
    Show notes

    On today's episode, Angela Maria Moscarelli joins Joy to discuss the benefits of meal prepping. Angela is a chartered professional accountant by trade, but she's currently studying to become a holistic nutritionist. She is a mom to four kids and she discusses her journey to eating whole foods and how meal prepping has made the journey easier.

    Angela and Joy start with a story of how they met as teenagers working in a shoe store. Angela delves into the story behind her getting into holistic nutrition. She discusses the impacts of processed sugars on health and how going natural and prepping meals from scratch are not only healthier but also save cost. She gives useful tips on how to save time and avoid stress by batch cooking and reinventing leftovers. Angela and Joy round off with a discussion on how to get your kids interested in meals and where they get inspiration for healthy, homemade meals.

    Episode Highlights:

    • Joy and Angela talk about how they met as teenagers working in a shoe store.
    • Angela discusses life as a big family in the pandemic.
    • An accountant's journey to studying holistic nutrition- the story of conscious parents.
    • How persuasive marketing shields the truth.
    • How changing to natural products reflects on your health.
    • Navigating the transition to whole foods as a parent of four.
    • Angela discusses eating in an Italian household as a growing child.
    • Why you should start meal prepping- easy steps to begin.
    • The art of batch cooking and reinventing leftovers.
    • How multitasking and running multiple kitchen gadgets can save you time and stress when meal prepping.
    • Joy and Angela talk about their individual experience of grocery shopping.
    • Why you should stock up on seasonal foods.
    • Angela's famous banana popsicle recipe.
    • 3 ways to get your kids interested in your cooking.

    Resources:

    Angela's Instagram

    Guided Wellness Homepage

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge
    • Explore Joyous Health Kids at Joyous Health Kids

    54: Reducing Plastic Consumption with Good Juju Founders Lisa Karandat and Alexa Monahan Jun 29, 2021
    Show notes

    Joining Joy and Walker on today's episode are Lisa Karandat and Alexa Monahan, the founders of Good Juju, which makes all-natural, zero-waste products for your body and home that are good for both you and the planet. Their aim is to clean our daily routines by removing unnecessary plastic while providing premium alternatives - zero waste with zero compromise. Lisa and Alexa are passionate about natural health, the environment, and change. They believe we all have the power to effect real change, and that power lies in the choices we make every day.

    Lisa and Alexa deep dive into plastic and how our everyday purchases are impacting the planet. They break down the most shocking statistics related to our overconsumption of plastic, the worst single-use plastic offenders, and how this issue directly impacts not just the environment, but also our health. They discuss the life cycle of plastic, dirty versus clean energy, and the dangers of using fossil fuels and fracking. Lisa and Alexa offer alternatives to popular single-use plastic items, such as straws and plastic wrap. They tell Joy and Walker about their commitment not to use any plastic in their business, and they describe some of their top products, including laundry strips, dryer balls, and organic hair care. Today's conversation is a powerful reminder that now is the time to step up to create a better future for our planet, and we can start by making small, but important, changes in our day-to-day lives.

    Episode Highlights:

    • Lisa has spent over 20 years as a marketing and business professional, with over half that time in the natural health industry
    • Alexa is a 25-year veteran of the retail health food industry in Canada, and one of the founders of Nature's Fare Markets
    • Reducing plastic consumption
    • Overdependence on plastic has endangered the planet and our health
    • Life cycle of plastic and its devastating carbon footprint
    • Dirty energy versus clean energy
    • Fossil fuels and fracking
    • Environmental injustice
    • When plastic enters the environment, it becomes microplastics
    • Coral reefs are dying off and it is becoming increasingly difficult for the ocean to act as a sequester for carbon
    • Impacts on wildlife
    • Alternatives to single-use plastics
    • What you put on your body is just as important as what you put in your body
    • 'No plastic' is one of the tenants of their brand
    • Mindset change to invest in better quality items that are better for you and the environment
    • Good Juju laundry detergent strips and hair products
    • Clothing is also a huge source of waste
    • Dryer balls can help reduce your energy costs

    Resources:

    Find their zero-waste laundry strips in the Joyous Shop!

    Good Juju Homepage Use code JOYOUSHEALTH10 for 10% off.

    Follow Good Juju on Instagram

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge

    · Explore Joyous Health Kids at Joyous Health Kids


    53: The Superpower of Creating Life with Nikole Goncalves and Matt Varga Jun 22, 2021
    Show notes

    This week, Nikole Goncalves, the face behind HealthNut Nutrition, one of the top healthy food and lifestyle YouTube channels in Canada, returns to the podcast for another visit. Joining her this time is her partner, Matthew Varga, aka 'Mr. Matt', himself a budding YouTube star who has built an incredible multimillion dollar real estate portfolio. Their lives have changed considerably since Nikole's first visit as they have recently become parents to their now three month old daughter, Sage, and today they share the details of this very special experience.

    The entire episode is devoted to this incredible superpower of creating life, delving into such topics as Nikole's preparation for pregnancy and the pregnancy itself, the steps she took to prepare for the actual birth, the pain experienced during childbirth, and the glorious moment of Sage's actual birth. Along the way, they also discuss Matt's observations throughout the pregnancy, and the biggest lessons they have both learned since becoming parents. Enhanced with Joy and Walker's contributions regarding their own experiences, Nikole and Matt's account of this truly momentous occasion is equal parts informative, inspiring and moving, rendering this yet another 'must listen' episode of the Joyous Health podcast.

    Episode Highlights:

    • Becoming parents
    • Prepping for pregnancy
    • Nikole's pregnancy experience
    • Matt's experience during her first trimester
    • The differences between her trimesters
    • Preparing for Sage's birth
    • West End Mamas
    • Perineal stretching
    • Working with a midwife and a doula
    • The pain experienced during childbirth
    • The moment of Sage's birth
    • The first 3 months since her birth
    • Their biggest learning since becoming parents

    Resources:

    The Importance of Being True to Yourself and Following Your Passion with YouTube Superstar Nikole of HealthNut Nutrition!

    Nikole and Matt's Natural Birth Vlog

    West End Mamas

    Nikole's Social Media:

    HealthNut Nutrition Homepage

    HealthNut Nutrition Blog

    Instagram

    Facebook

    YouTube

    Matt's Social Media:

    Matthew Varga Real Estate

    YouTube

    Instagram

    Linktree

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge
    • Explore Joyous Health Kids at Joyous Health Kids

    52: The Impact of Nutrition and Lifestyle on Mental Health with Josh Gitalis Jun 15, 2021
    Show notes

    Joy and Walker are thrilled to have their good friend, Josh Gitalis, join them once again on the podcast this week. As frequent listeners will remember, Josh is a Clinical Nutritionist and Functional Medicine Practitioner who runs a Toronto-based private practice with a worldwide client base. He is a recognized expert in integrative healthcare, and provides professional courses, seminars and workshops including the Functional Nutrition Certification Program. He is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP), and, in today's episode, he shares his vast amount of expertise in the area of mental health.

    The interview begins appropriately with a mental health check, and then Josh goes on to share the mental health issues that he is seeing in his practice, and the level of awareness among his clients regarding the connection between these issues and their lifestyle and nutritional habits. Josh then offers a masterclass on this connection looking at the two parts of functional nutrition, practicing emotions, addressing the pillars of mental health, and working with clients who are expressing feelings of depression. He also explains the makeup of the brain and nervous system, nutritional information regarding them, his perspective on biohacking, and some of the challenges with medications. This informative conversation concludes by highlighting the importance of talking to a health care practitioner when necessary, and Josh's advice for supporting mental health. An important discussion at any time, today's examination of mental health and Josh's insightful recommendations are particularly critical given the impact of the pandemic on all our lives, rendering it as timely as it is valuable.

    Episode Highlights:

    • A mental health check
    • The mental health issues Josh is finding in his practice
    • His clients' level of awareness of the connection between healthy lifestyle and mental health
    • Information overload and the 'take a break from news' challenge
    • The two parts to functional nutrition
    • Practicing emotions
    • Josh's pillars of mental health and addressing both of them
    • His process for working with patients feeling depressed
    • The importance of sleep
    • Brain and nervous system makeup and nutrition
    • Nina Teicholz's The Big Fat Surprise
    • Cholesterol and how it works
    • Joy's natural hair care challenge
    • Josh's perspective on biohacking
    • What brain cells need to thrive
    • The challenges with medications
    • The importance of talking to a health care practitioner
    • Josh's advice for supporting mental health

    Resources:

    Josh's Homepage

    Josh's Courses

    The Big Fat Surprise

    Josh's Social Media:

    Josh's Facebook

    Josh's YouTube

    Josh's Instagram

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.
    • Join Joy's Hair Care Challenge at Natural Hair Care Challenge

    51: A Natural Approach to Thyroid Disorders with Dr. Lisa Weeks Jun 08, 2021
    Show notes

    Dr. Lisa Weeks returns to the podcast this week, and Joy couldn't be happier. Dr. Lisa's previous appearance was centered around the subject of stress and it was a huge hit with listeners, so she is back again this week to dig into the world of thyroid disorders. As you may remember, Dr. Lisa is a practicing Naturopathic Doctor who has acted as a Consulting Medical Advisor to one of the largest North American distributors of natural health products where she educated and trained other practitioners. She is also the proud mother of a toddler, co-hosts the 'Perimenopausal Mamas' podcast, and is the facilitator for a women's health community initiative, 'Wild Collective Toronto'. She is full of fascinating information and advice, so once again, you're going to want to get out your pen and paper to take notes during yet another amazing episode.

    The entire episode is devoted to Dr. Lisa's personal and professional experience with thyroid diseases and covers such topics as the reasons behind their prevalence in North America and the most common ones found in her practice in particular, Hashimoto's disease, TSH ranges, and the value of seeing a naturopath. She also recommends a valuable resource, describes the role of the thyroid and when to get it checked, details what naturopaths can do for thyroid dysfunction, and shares proper nutrition and lifestyle habits for thyroid health. Effortlessly referencing the science behind her recommendations, Dr. Lisa once again demonstrates both her expertise and her passion for helping everyone enjoy the joyous health they so richly deserve.

    Episode Highlights:

    • Dr. Lisa's experience with thyroid issues
    • Reasons behind the prevalence of thyroid disorders in Canada and North America
    • Hashimoto's disease
    • Sources of iodine
    • Dr. Christianson's The Thyroid Reset Diet
    • The most common reason for thyroid dysfunction that Dr. Lisa sees in her practice
    • The TSH range and the value of seeing a naturopath
    • The role and importance of the thyroid and when to get it checked
    • What naturopaths can do for those with thyroid disorders
    • Proper thyroid nutrition
    • Fertility and thyroid health
    • The impact of lifestyle and body care on thyroid health

    Resources:

    Dr. Lisa's Homepage

    The Perimenopausal Mama's Podcast

    Wild Collective Toronto

    The Thyroid Reset Diet

    Dr. Lisa's Social Media:

    Dr. Lisa's Facebook

    Dr. Lisa's Instagram

    More about Joyous Health:

    • Check out our award-winning blog Joyous Health
    • Check out Joy's bestselling cookbooks
    • Follow Joyous Health on Instagram
    • Find Joyous Health on Facebook
    • Learn more about The Joyous Health Business Program
    • Check out our full line of Natural & Organic Haircare and Body Care.

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