The Jordan Syatt Podcast

Latest Episodes:

An Hour Chat with James Smith PT Jun 15, 2020

Show notes

In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually don't discuss fitness much at all. And instead talk about life, dating, being a personal trainer and more.

I hope you enjoy the episode.

And don't forget to follow James on Instagram here: https://www.instagram.com/jamessmithpt/

-J

30lbs Down While Eating Oreo's Every Day (Chiara's Story) Jun 09, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about her incredible progress and how she's been able to lose 30lbs since January while eating Oreo's every day.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

Jordan Stinks 005 Jun 02, 2020

Show notes

You can find the links from this episode at the bottom of description. In the fifth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com Link to How to Lose Weight With Hashimotos: https://apple.co/2U1f978 Link to Legion Supplements: https://buylegion.com/supplements

How to Lose Weight WITHOUT Counting Calories (Raina's Story) May 28, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about...

- How to lose weight WITHOUT counting calories

- How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though)

- How to structure your workouts once you get back in the gym after Coronavirus

- And much more...

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

How to Motivate Yourself to Workout (When You Don’t Want to Workout) May 22, 2020

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my powerlifting days at Westside Barbell with Louie Simmons, to barely training at all while traveling around the world with entrepreneur Gary Vaynerchuk, to finally finding a routine that works for who I am today. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

From 28% to 17% Body Fat (Heather's Story) May 17, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about...

- How to Get From 28% to 17% Body Fat

- How to Enjoyably Sustain 17% Body Fat Year Round

- How to Lose Fat Without Calorie Counting

- How to Get Stronger At Home WITHOUT Weights

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

Stupid Mistakes I’ve Made that Made Me a Better Person May 13, 2020

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally learned to stop binge eating. Links from this episode: Science-based supplements that don't hide behind "proprietary blends" from Legion Athletics: https://buylegion.com/supplements The best app for counting your macros: http://www.mikesmacros.com/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food May 07, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story May 01, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about:

- Rapid fat loss (and how to approach it the right way)

- Science-based strength training (and how to increase her squat and deadlift by 80lbs over the next 3 months)

- And a BIG challenge I gave her in which she has the opportunity to win a FREE YEAR in The Inner Circle.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

Using Willful Suffering to Establish a Routine & Increase Your Motivation Apr 24, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially nowadays) but I very much believe a deeper understanding of it can help you establish a routine, increase your motivation and achieve your goals. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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