The Jordan Syatt Podcast

Latest Episodes:

Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given Sep 08, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:

- Our best advice for women looking to go into a muscle growth phase.

- The worst coaching advice both Susan & I have ever given.

- How to stop thinking about food all the time.

- And more...

I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J

Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom Aug 28, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instagram) about everything strength training, program design, density circuits, muscle growth, and more.

I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story) Aug 18, 2020

Show notes

Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-change-my-life/id1348856817?i=1000427627435

In our first episode together, Inner Circle Member, Natalie, told me she was, "fat, fed up, and I know what I need to do to lose weight...but I'm just not doing it and I don't know why." In this follow-up episode, Natalie, explains how she's been able to drastically improve her relationship with food. And we also dive into what she's been struggling with lately and what strategies she can use to continue to achieve her goals.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

-J

How to Transfer from Fat Loss into Maintenance Aug 03, 2020

Show notes

Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com

Listen to Alexandra's First Episode: https://bit.ly/30r5OJw

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about:

- How to Transfer From Fat Loss into Maintenance Calories

- Diet Sustainability

- And more...

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

-J

Why I care about what other people think (and you should too) Jul 30, 2020

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me. I share how an old family friend told me to stop posting on social media at the very start of my career, how a mentor of mine pushed me to reconnect with my father, and how I persevered through a whirlwind of controversy about my Big Mac Challenge video, which went on to become one of the most important pieces of content of my career thus far. Check out my Big Mac Challenge video here: https://youtu.be/1yAMU6Y4Iro I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Jordan Stinks 006 Jul 24, 2020

Show notes

Link to Legion Supplements: https://buylegion.com/supplements In the sixth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot) -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com

How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story) Jul 22, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about her incredible progress and how she's been able to lose over 16 pounds in about 10 weeks in a sustainable and enjoyable way.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

20 Pounds Down and Counting (Taylor's Story) Jul 14, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about her incredible progress and how she's been able to lose over 20 pounds since January in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall Jun 29, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about

- How Susan went from not being able to do any chin-ups to being able to do weighted chin-ups.

- How to increase your motivation (when you don't feel like doing anything).

- What it's like to be a personal trainer.

- And more...

I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story) Jun 25, 2020

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about some of the struggles she's been having along her fitness journey and how she can work to overcome them.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

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