The BPM-paced running music podcast that’s meant for working out to the exact beat of great indie tunes and instrumentals.
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Our TOPPODCAST Picks 


The 124th episode of the JTIP is a sequenced session of mixed genres. The BPM range is 100-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.





The 123rd episode of the JTIP is a sequenced session of mixed genres. The BPM range is 121-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.





The 122nd episode of the JTIP is a sequenced session of rock, pop and a touch of alternative. The BPM range is 123-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.




The 121st episode of the JTIP is an interval session of mixed genres. There are 2 interval segments at 180 BPM. The BPM range is 100-180. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.













The 119th episode of the JTIP is an interval session of mostly rock. There are 2 interval segments at 183 BPM. The BPM range is 110-183. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.






The 118th episode of the JTIP features the electronica of Al Marcy and Chris Leide. Rock, alternative and pop are in the mix. There are 3 interval segments. The BPM range is 120-181. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.





The JTIP features Moxy and The Influence heading a list of 8 artists. This episode is mostly rock, with a bit of alternative, pop, and hip-hop. The BPM range is 121-185. The walk-run-walk session is followed by a sprint segment that maxes out at 185. If that's too fast for you, change your pace or shorten your stride. The main thing is to run safe.







The JTIP presents 12 great tunes by way of Music Clout, Cyber PR, David J Caron, and Da Gittens Boyz. It's mostly rock, pop, and hip hop. The BPM range is 124-174.


This interval run has a BPM range of 124 to 184. We introduce the great rock music of David J Caron, an impressive singer and guitarist from Ireland, many of whose tunes are perfect for walking and running to the beat. Here are 5 of his tracks mixed with 4 other great tunes by Tony Carbone, Matt Lande, and Bullyheart. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.


