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    Health & Fitness

    The Jeremy Mullins Podcast

    The Jeremy Mullins Podcast is a deep dive into Health, Education and Human Performance. 

    Presented by: 
    Summit Rejuvenation Clinics and GreenUp Wealth Management

    Advertise

    Copyright: © 2024 The Jeremy Mullins Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. 83 - Ironman Florida w/ Dennis Mclaughlin Oct 30, 2024

    Jeremy and Dennis talk about their Ironman event in Florida this Saturday.
    Track them on the Ironman app or website!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 82 - Benifits of walking for fat loss w/ Montae Oct 11, 2024

    Jeremy and Montae talk about how walking is beneficial to your fat loss journey.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 81 - JM Podcast Goals, Ambitions, and What's next? Oct 04, 2024

    Jeremy and Jeff chat about the Goals, Ambitions and What is next for the podcast!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    EP. 80 - Protein and Calories w/ Lacey and Montae Oct 02, 2024

    Jeremy talks with Lacey and Montae about protein and calories and how Team Alpha uses them to create wild transPHORMations.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    EP. 79 - Importance of Resistance Training w/ Lacey and Montae Sep 30, 2024

    Jeremy chats with Lacey and Montae about the importance of resistance training

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 78 - Building a Meal Plan w/ Lacey and Montae Sep 27, 2024

    Jeremy chats with Lacey and Montae about meal plans and how they aid your health and wellness journey.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 77 - Ironman Louisville 70 3 RECAP w/ Dennis McLaughlin Sep 19, 2024

    Jeremy and Dennis recap their Ironman 70.3 Louisville and Jeff pops in to ask some questions to prep for his Ironman in April 2025

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 76 - Caffeine and bringing Value Sep 19, 2024

    Jeremy and Jeff talk about bringing value and Caffeines role in your journey.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 75 - Performing in this season of life Sep 09, 2024

    Jeremy and Jeff talk about what is going on during this season of life, what is coming up and how we are managing everything.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 74 - Homegrown Lifting Co. Aug 22, 2024

    Introducing the newest JM Podcast partnership, Homegrown Lifting Co. Will Whitman is the owner of HGL and talks about how he started the company and their mission.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 73 - Offroad Assault Mtn Bike Race RECAP Aug 22, 2024

    Jeremy and Montae recap the experience of off-road assault mtn bike race that Jeremy and his wife, Katie, did.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 72 - When the newness wears off Aug 21, 2024

    Jeremy and Montae talk about how to keep going when the newness wears off, especially during a these challenges.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 71 - Run, Ruck, Walk August challenge Jul 25, 2024

    Jeremy and Jeff introducing the run, ruck, walk challenge!
    We are still responding there emails as they come in. Please allow 8-10 business days to get your RRW T shirt after you received your order confirmation.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 70 - Fixed vs Growth Mindset (Announcing a new Podcast Partner) Jul 25, 2024

    Jeremy and Jeff talk about Fixed vs Growth mindset. Please welcome out NEW partner Homegrown Lifting!
    https://homegrownlifting.com/
    Deals and discounts will be available starting in August.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 69 - Aaron Schichtl losing over 200 lbs, Joining the army and helping others reach their goals Jul 25, 2024

    Jeremy and Jeff talk with Aaron about his journey and what's next

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 68 - Five distances in five days RECAP Jul 25, 2024

    Jeremy and Jeff talk about the five distances in five days June challenge and what is coming next!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 67 - Pre-Workout w/ Montae Kaufman Jul 12, 2024

    Jeremy and Montae deep dive into pre-workout and why coffee might be your favorite "supplement"

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 66 - Supplements w/ Montae Kaufman Jul 10, 2024

    Jeremy and Montae talk about supplements and using them to reach your goals

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 65 - How to optimize results in a 8-week challenge w/ Brian Teach Jul 08, 2024

    It's the start of the summer challenge!! Jeremy and Brian talk about optimizing results in a 8-week challenge.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    EP. 64 - Winning challenges and changing lives w/ Montae Kaufman Jul 03, 2024

    Jeremy and Montae catch up for the first time on the podcast about winning challenges and coaching people to help change lives.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    EP. 63 - What to do when your just getting started w/ Brian Teach Jul 01, 2024

    Back for more PB&J!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    EP. 62 - The Peanut Butter and Jelly Time w/ Brian Teach Jun 27, 2024

    Throwing it way back with Jeremy and Brian as they fire off another Peanut Butter and Jelly Show.
    Peanut Butter and Jelly will be a recurring series!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 61 - A Team Alpha Show Jun 21, 2024

    Jeremy talks with members of Team Alpha about their health and wellness journey and what's next on their list of goals.
    Want to work with Jeremy as your coach?
    Download the 1stPhorm app and add Jeremy@1stphorm.com as your advisor!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 60 - A new game changing recovery product w/ Dr. Lee Ori Jun 20, 2024

    Jeremy and Jeff chat with Dr. Lee Ori, Pharmacist for Customedico Pharmacy and Wellness, about a new recovery cream coming to market to help get you back in the game of life faster!
    Buy now!
    https://www.welleditions.com/#JMPodcast

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 59 - Five Distances in 5 Days Challenge Jun 16, 2024

    Jeremy talks about Junes challenge of 5 distances in 5 days.
    You have the next 2 weeks in the month of June to complete the challenge to win some JM Podcast gear!
    -13.1 Miles
    -9.3 Miles
    -6.2 Miles
    -3.1 Miles
    -1 Mile
    Tag both Jeremy and Jeff on social and several winners will be selected to win some awesome JM merch!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 58 - How running helps and his first marathon experience w/ Tony Schmitt Jun 14, 2024

    Jeremy and Jeff chat with Tony about how running helps him and his experience in his first marathon.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 57 - Reno getting his life back with TRT treatment w/ Scott Otey *NSFW Jun 12, 2024

    Jeremy, Jeff and Scott talking about how summit helped Reno get his life back through TRT treatment using Summit Rejuvenation Clinics.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 56 - You are allowed to drink alcohol on your health journey if you want too! w/ Tony Schmitt Jun 12, 2024

    Jeremy, Jeff and Tony talk about consuming alcohol and still reaching the goals in your health and wellness journey!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 55 - Jeremy's recovery w/ Scott Otey *NSFW Jun 10, 2024

    Jeremy and Scott chat about Jeremy's recovery and how Summit Rejuvenation is helping speed up the process.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 54 - LEO Mental Health and Fitness w/ Chris Rowan *NSFW* Jun 10, 2024

    NSFW*
    Jeremy and Chris chat about mental health within the LEO community to include what Chris is doing with fitness.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 53 - Getting you back in game w/ D1 Miami Hurricanes PT Tommy Otley Jun 07, 2024

    Jeremy and Jeff talk with D1 Miami Hurricanes Mens and Women's Basketball Physical Therapist and Sports Scientist Tommy Otley about getting athletes back on the court and how small wins prove to be pivotal in the recovery process.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 52 - Why you should work with a physical therapist w/ Miranda Henry Jun 04, 2024

    Jeremy and Miranda talk about the importance of working with a physical therapist.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 51 - Three Types of Credit Card Users May 24, 2024

    Jeremy and Jeff talk about the three types of credit card users, best practices and the likely position you find yourself depending on the season of life you're in.
    Types of users:
    - Revolver
    - Transactor
    - Dormant

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 50 - Calorie consumption while injured May 20, 2024

    OUR 50TH EPISODE!!
    Jeremy and Jeff are together in person to chat about calorie consumption while being injured. Jeremy gives some best practices on what you can try whenever you are rehabbing an injury.
    Injury's can be a simple as a sprained ankle or wrist all the way to torn biceps so don't think your injury is not significant enough.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 49 - You Prayed For These Problems (Mental Wellness) May 13, 2024

    Jeremy and Jeff run through some questions to get you thinking about the good things in life.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 48 - Recovering from a major injury May 10, 2024

    Jeremy and Jeff talk about recovering from a major injury, what looks right and does the body burn more calories while repairing an injury. Also, Jeremy dives into what he doing to recover from a torn bicep.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 47 - 10 Powerful Things (Sal Frisella Monday Teachings) May 06, 2024

    Jeremy and Jeff run through Sal's 10 Power Things from one of his Monday teachings with 1st Phorm staff.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 46 - Eating at Disney May 03, 2024

    Jeremy and Jeff talk about eating at Magic Kingdom and some small tricks to get early wins to start your fun day at Disney!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 45 - Struggling getting Protein with Dr. Capt. Mr. Victor Maryville May 01, 2024

    Jeremy and Victor talk about how to get your protein in and why some may struggle with it.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 44 - Were Back! Injury's and Control Actions Apr 29, 2024

    Were back! a small hiatus due to injury's and life.. lol but Jeremy runs solo to talk about his injury and how we can control our actions.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 43 - Fasting Apr 13, 2024

    Jeremy and Jeff talking fasting and how everyone is technically doing a form of fasting every 24 hours.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 42 - The Professionals You Should Be Listening To With Iron Man Dennis McLaughlin Apr 10, 2024

    Jeremy talks with his "Professional OG Client and Friend" about who you should be listening to depending on where you're at in your journey.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 41 - Training with your spouse/partner Apr 05, 2024

    Jeremy and Jeff talk about training with your spouse/partner and how it can be helpful to create seasons in your lives to allow each other to peak at different times and you can support them in their efforts to perform.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 40 - Traveling and staying on track Apr 03, 2024

    Jeremy and Jeff cover traveling and staying on track with less tracking macros per se and more just trying to keep our goals in focus. Travel can be tough especially if "vacation mode" is activated while traveling for work.
    Keep that goal in front of you and really find a routine that can help you stay on track while traveling for work and play.
    What are some ways you stay on track while traveling?

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 39 - Paleo and Carnivore Diet with Maddy Wacker Apr 01, 2024

    Jeremy and Friends episode with the famous Maddie Wacker. They discuss a couple different things called Paleo and Carnivore diets. Are they what you should be following? are they helpful? find out now!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 38 - Call to Action and our first GIVEAWAY! Mar 26, 2024

    Jeremy is looking for any one new that hasn't joined the 1st Phorm app to reach out and join today! Shoot us an email or follow the instructions below, Start your wellness journey now!
    Step 1 - Download the 1st Phorm App https://1stphorm.com/pages/my-transphormation-app
    Step 2 - Create an account
    Step 3 - Add Jeremy as your advisor with his email Jeremy@1stphorm.com
    Step 4 - Start your wellness journey today!
    The app costs $12/ month and you get nutrition, fitness and wellness coaching to include hundreds of hours of free education and access to dozens of different style workouts to fit your training style.
    Also, a chance to win up to $75,000 in 2024!
    We are looking for every listener to share this episode and tag Jeremy and Jeff for a chance to win some JM podcast merch!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 37 - Benefits of Rucking Mar 25, 2024

    Jeremy talks about the benefits of rucking and how it has show to increase bone density.
    Starting training as Jeremy and Jeff will be in White Sands, New Mexico this time next year for the Bataan Death March, a 26.2 mile ruck through the desert.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 36 - Caffeine as a preworkout with Victor Maryville Mar 22, 2024

    Jeremy and Victor chat about using caffeine as a pre-workout stimulation.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 35 - Vitamin D with Scotty Otey Mar 20, 2024

    Jeremy, Jeff and Scott chat about Vitamin D. What it actually is, how common decencies are, and what are some good OTC options out there.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 34 - Signs and Symptons of Low Test Levels with Scotty Otey Mar 18, 2024

    Jeremy and Scott chat about the signs and symptoms of low test levels and some misconceptions about starting and coming off test.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 33 - Benefits of Resistance Training with Maddie Wacker Mar 15, 2024

    Jeremy and Maddie are back at again with a chat about the benefits of resistance training.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 32 - JM Virtual Event and things we are training for Mar 13, 2024

    Jeremy and Jeff talk about their JM Podcast virtual event happening in mid 2024 and other events they would like to mark off their list this year.
    This virtual event will be a medium length distance ruck with limited spots available in person to attend in central KY. Stay tuned!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 31 - Bad Habits (Breaking them) Mar 11, 2024

    Jeremy and Jeff talk about bad habits and how they can affect your overall success. Sometimes breaking a bad habit(s) is necessary before adding any new good habits.
    What are some bad habits you guy might have that need to go away to make room for good ones?

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 30 - Building A Legacy with Dale and Ashley Beatty Feb 29, 2024

    Jeremy and Jeff are joined by 1st Phorm Elite Athlete Dale Beatty and his Wife Ashley Beatty, Co-Owners of Gym Blue in Lexington, KY. This is a longer so feel free to pause or up your waking time to account for the longer show!
    Check out Gym Blue:
    170 Turner Cmns Wy #140, Lexington, KY 40511 (Behind Battle Axes)
    https://www.instagram.com/gymbluelex/
    Follow Dale and Ashely Beatty:
    https://www.instagram.com/mrdalebeatty/
    https://www.instagram.com/mrsashleybeatty/

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 29 - Moms Working Overtime with Alanna Hellman Feb 26, 2024

    Jeremy and friends episode with Alanna Hellman chat about health and wellness with busy moms working overtime.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 28 - Keto History and Evolution Feb 23, 2024

    Jeremy and Maddie talk about what keto is, who it's meant for and how it's evolving in todays world of nutrition.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 27 - Tracking your nutrition (Journaling) Feb 21, 2024

    Jeremy and Jeff talk about tracking (journaling) your nutrition and what might work for you. Some may want to track for life and some may want to track for a few months.
    Jeremy can be your wellness coach through the 1st Phorm app for $12/month!
    Download the app: https://1stphorm.com/pages/my-transphormation-app
    Make Jeremy your advisor: Jeremy@1stphorm.com

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 26 - Nutrition while traveling Feb 19, 2024

    Jeremy and Jeff talk about ways to get your nutrition in while traveling. Things to do and things not to do.
    Tag us and share how you like to keep your nutrition dialed while traveling!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 25 - What best for your finances and how to maximize your 401k with Tony Schmitt.mp3 Feb 16, 2024

    Jeremy and Jeff are joined by podcast partner Tony Schmitt to continue the financial wellness conversations about what is best for your finances and how to maximize your employee 401k match and other financial instruments.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 24 - 401k, High Yield Savings and more with Tony Schmitt Feb 14, 2024

    Jeremy and Jeff are joined by podcast partner, Tony Schmitt of GreenUp Wealth Management. The guys talk about different financial instruments and some good practices using them.
    Use the link below to get a FREE consultation with GreenUp Wealth and start increasing your financial wellness now!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 23 - Nutrition Labels with Maddie Wacker Feb 12, 2024

    Todays Jeremy and friends episode is with Maddie Wacker, a Registered Nurse, and Captain in the Army National guard. They go on a deep dive conversation about nutrition labels on everyday food and how you should understand them.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 22 - Q and A with Expert Dietitian Jeremy Mullins Feb 09, 2024

    This one is a little different and we hope you like it. Jeff asks Jeremy a few top questions we sourced from social media, Youtube, and online. We hope the answers might be a great starting point to learning and becoming a healthier YOU!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 21 - Lifestyle change with 2023 1st Phorm overall winner Adam Peipert *NSFW Feb 07, 2024

    Jeremy and Jeff are joined by 2023 overall 1st Phorm Winner, Adam Peipert! We discuss what the process looked like and how Jeremy and the 1P app helped him change his lifestyle!
    *Caution this episode contains explicit language*

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 20 - Education Deep Dive on Carbohydrates Feb 05, 2024

    Jeremy takes us in to an education deep dive on carbs and how you can use them effectively during a weightless journey and even to perform your best as an athlete.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 19 - Creatine with Victor Kizer Feb 02, 2024

    Jeremy is joined with Victor Kizer, the director of the exercise science program at Maryville University. They talk about one of the most studied supplements in the world, creatine.
    https://www.maryville.edu/hp/exercise-science/faculty/

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 18 - Lost over 100 lbs and Completing his first Ironman with Dennis McLaughlin Jan 31, 2024

    Jeremy has Dennis McLaughlin on the show to talk about his weight loss and eventually completing two Ironmans with a third one coming up. SAL is in the hot seat for not even starting his first...

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 17 - Season of life Jan 29, 2024

    Jeremy and Jeff talk about the seasons of life and why you should choose when to be optimizing and when to maintain. Some season are better than others and it's important to recognize which season is for performing and which ones are for growing.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 16 - Deep Breathing Jan 26, 2024

    Jeremy and Jeff talk about deep breathing practices and how it can help you handle fight or flight, lower anxiety and even help you sleep.
    Get a free year of the Balance App:
    https://www.balanceapp.com/referral-social

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 15 - Misconceptions with Maddie Wacker Jan 24, 2024

    Jeremy and Maddie Wacker talk about the Misconceptions with in exercise.
    Maddie is a Captain in the Army National Guard with the Holistic Health and Fitness program at the Professional Education Center (PEC) on Camp Joseph T. Robinson in North Little Rock Arkansas.
    Follow Maddie:
    https://www.instagram.com/maddiewacker/

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 14 - Defying the odds and beating Obesity with Kevin Fromm Jan 22, 2024

    Jeremy and Jeff talk with Kevin Fromm, 2023 1ST PHORM Lifestyle Transformation Winner about defying the odds and beating obesity! Kevin shares how he did it, why he did it, and how he plans not be a statistic that gains it back.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 13 - Protein Education Deep Dive Jan 19, 2024

    Jeremy runs through an IISN Position Paper on protein and how your performance can greatly increase when consuming the proper amount daily. Break out the pen and paper for this one!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 12 - Resistance Training Education Deep Dive Jan 17, 2024

    Jeremy dives a bit deeper into the education of why resistance training can and will help you in your health journey. This is short but jam packed so take notes, ask questions, and let's get this party started!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 11 - Elevate your financial wellness with Tony Schmitt Jan 15, 2024

    Jeremy speaks with one of podcast partners, President and CEO of GreenUp Wealth Management, about elevating your financial wellness and how it plays in important role in living a healthy life.
    As a partner of the show, the listeners get a free consultation with GreenUp today!
    Schedule here:
    https://greenupwealth.com/speak-with-a-planner/

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 10 - Walking Jan 12, 2024

    The guys talk about the benefits of walking, tips to get it in and it being a non negotiable!
    Remember to get your FREE CONSULTATION with Summit Rejuvenation Clinics today!!
    https://www.getsummithrt.com/jeremy-mullins

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 9 - Take your life back with Scott Otey Jan 10, 2024

    Jeremy and Jeff are joined by one of our presenting partners, Scott Otey to talk about taking your life back today! Scott is the owner of Summit Rejuvenation Clinics.
    Get your FREE CONSULTATION HERE:
    https://www.getsummithrt.com/jeremy-mullins

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 8 - Resistance Training Jan 08, 2024

    Jeremy and Jeff are joined with a new co-host briefly to talk about resistance training and your bodies willingness to adapt to it.
    Don't forget to have Jeremy has your health coach for only $12/month through the 1st Phorm app! The next 8-week challenge STARTS TODAY.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 7 - Action Items Jan 05, 2024

    A SUPER quick take with Jeremy and Jeff on action items. Jeremy gives you three "action items" to implement immediately! Share you action items with us on social by tagging us and lets check of these items one by one over the next 8 weeks.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 6 - Sleep Jan 03, 2024

    Jeremy and Jeff jumped into the importance of getting your sleep in order with everything from blacked out room to the temperature.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 5 - Water Jan 01, 2024

    HAPPY NEW YEAR! We have a short one for you on the benefits of water.
    Remember if you want Jeremy has your coach in this journey add him on the 1st Phorm app for ONLY $12/month
    Step 1: Download 1st Phorm App
    Step 2: Create account
    Step 3: Add Jeremy@1stphorm.com as an advisor
    Step 4: Email us and let us know you joined through Podcast!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 4 - Carbs Dec 29, 2023

    Jeremy educates Carbs and their role in the body and how what you order from your favorite coffee shop matters! If you are looking for a nutrition coach, you can add Jeremy through the 1st Phorm app.
    Step 1: Download 1st Phorm App
    Step 2: Create account
    Step 3: Add Jeremy@1stphorm.com as an advisor
    Step 4: Email us and let us know you joined through Podcast!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 3 - Protein Dec 28, 2023

    Jeremy educates on the importance of protein on the health and wellness of the body. Protein can be the catalyst of change in someones health or weightless journey. If you are looking for a nutrition coach, you can add Jeremy through the 1st Phorm app.
    Step 1: Download 1st Phorm App
    Step 2: Create account
    Step 3: Add Jeremy@1stphorm.com as an advisor
    Step 4: Email us and let us know you joined through the podcast!

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 2 - Calories Dec 27, 2023

    Jeremy and Jeff talk about calories and how many are in each macro. High quality education to learn why counting macros can be the solution to getting your health and nutrition back on track!
    Challenge:
    Count calories for 3 days to see everything you are consuming and in future episodes, Jeremy will show you how to set up your calories for success.

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

    Ep. 1 - Introduction and Habit Change Dec 25, 2023

    Welcome to the new podcast on the block, The Jeremy Mullins Podcast! The guys introduce themselves and dive right into forming and changing habits.
    Challenge:
    Write down 3 habits you want to adapt into your life and every time you complete one, add another until you see these actions become habits without thinking.
    Check out these books with our link, it helps our podcast out a lot!
    Atomic Habits - James Clear
    https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1ORJCVX9HXO2W&keywords=atomic+habits&qid=1701548400&sprefix=at%252Caps%252C294&sr=8-1&_encoding
    Chop Wood Carry Water - Joshua Medcalf
    https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/153698440X/ref=sr_1_1?crid=1WA5MFQ92LO2J&keywords=chop+wood+carry+water+book&qid=1701869977&sprefix=chop+w%252Caps%252C107&sr=8-1&_encoding=UTF8&tag=jeremymulli0c-20&linkCode=ur2&linkId=edc7f675241bd52dd95a93a1ac4e66e2&camp=1789&creative=9325"

    Ask questions here:
    jeremymullinspodcast@gmail.com
    Jeremy Mullins Podcast Presented by:
    Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
    GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
    Homegrown Lifting Co: https://homegrownlifting.com
    Long Run Coffee: https://longruncoffee.com/JMPodcast
    Jacked-Nutrition: https://www.jacked-nutrition.com
    Customedico: https://www.welleditions.com (code: JMPODCAST10)
    Connect on Social Media:
    Facebook Group:
    https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP
    Jeremy Mullins
    https://www.instagram.com/jeremy.d.mullins/
    Jeffrey Reno
    https://www.instagram.com/jeffrey_reno/?utm_source=qr

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