Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes – sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe 🙂 For more information and subscription options visit: https://meditationminis.com
Here's the Latest Episode from Meditation Minis Podcast:
Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life.
To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at http://MorningMeditationMinis.com
Have an amazing week!
You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.
This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis
And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!
Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world around you, or in your own inner thoughts and feelings.
Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those your care for, and our world, with this possibility focused guided meditation.
No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or self righteousness that may be in the way of you claiming the total depth of your true power.
Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it while in the waterfall pool.) Emerge renewed as a new you with this special guided meditation from the Meditation Minis Archive.
I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. :-)
The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your inner strength, calm, and happiness.
Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm.
This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis
And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way!
Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm.
Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener Leslie for your "walking meditation" request. This time we are staying inside. But next time we might take it outdoors. (Socially responsibly distancing of course!) Also... consider checking out the NEW PODCAST: Social Distance Assistance with momma Kelly and 8 year old June at https://www.npr.org/podcasts/834197366/social-distance-assistance - SO GOOD!
This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.
Please share this special episode with any of our frontlines caregivers you know - nurses, doctors, police, fire, EMT, hospital staff, etc. Find out more about this episode - and get two MICRO meditation audios for free - at https://meditationminis.com/nnty
When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.
Escape with me to a ☀️warm beach 🏝️in the summertime. Let the sound of the waves 🌊 wind, seagulls, and children playing in the distance relax you away from the fear and worries of today. Return from this meditation feeling centered ⚖️ stronger 💪 and ready to take on whatever the rest of your day may bring! 😌
Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.
18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤
No intros, no outros, and no ads.
I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. 🤗❤️
I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. 💕🤗 💕🤗 💕
All my love, Chel
This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!
BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.
VISIT: http://BetterHelp.com/minis…and get 10% off your first month with discount CODE: minis today.
TO SEE ALL our SHOW SPONSOR OFFERS visit: https://MeditationMinis.com/partners
A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 ❤️❤️❤️times before you decide. And let me know after that what you discovered in this One Word Meditation for Love.
If you like the idea of joining me, and other, online (or maybe 2x) a week for the next several weeks for a LIVE meditation for ourselves and the world let me know! Email me at Chel@MeditationMinis.com
Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there you will move to choosing an action in your power to do right here, right now, today... one that will begin to move you into action and self empowerment by focusing on the thing in your actual control to positively affect and change.
Get your discounts for this week's show sponsor and all of our current show partners at https://MeditationMinis.com/partners
Back from the archives by listener request! ( Hi Bree! 👋🤗❤️) Stress and negativity are weighty… like big boulders we are carrying around day after day. Break up negativity and stress with this week’s meditation.
Remember the soothing feeling of petting a cat 🐈on your lap, a soft 🐶dog, or even a fuzzy 🛌blanket? Imagine sinking into that comfort and wrapping it all around you. Relax into your very own soothing fuzziness of comforting calm with this guided meditation.
Meditation Minis Podcast listeners get 10% off your first month of Better Help Online Counseling with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. This episode is a remastered version of a previously archived episode. Enjoy!
Have suggestions for future topics? Write me: firstname.lastname@example.org
Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.
This is one of my favorite "go to" practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in it's entirety again. Enjoy the deep mind relaxation in this guided meditation.
Whether you find yourself holding back when speaking to others, or have full flown public speaking anxiety, this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking to (or in front of) others in the future!
Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.
Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show takeover" this week you can find Chel's meditation over on the Optimal Living Daily podcast Episode 1500!
Be sure to check out Justin's 10 (ish) minute podcast on personal development, minimalism, finance, health, business. Inspire positive changes in your life on the go without having to close your eyes!
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.
Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS
Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.
This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS. It’s counseling on your own time – you don’t even have to leave your home or office! Check them out today.
Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day. Creating a daily practice of simple, focused, specific, actions in your life will move you forward faster than anything else you can do. Due to the nature of this practice this episode is a bit longer than a typical Meditation Mini.
Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles if you choose! 😊
You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease.
This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work.
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.
You can use this in the morning or anytime you want to "reset" your day. Step 1) Relax, Step 2) Get into the flow-glow of gratitude, and Step 3) Use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need. Got a topic request? Write me email@example.com - Have an amazing week!
This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.
Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family?
This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations.
From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.
While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.
Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Powerful. Calm. Centered.
Relax and remind yourself just how worthy you are of love - because you are! ❤️
A guided meditation for sleep and relaxation. Extended play version also available on Chel's album: Tranquility: Guided Meditations for Sleep and Relaxation available now for purchase and streaming on Apple Music
Relax, center, and connect to the space within and above with this week's meditation of calm. 🌇Sunset to 🌃star-rise. With love... ❤️
Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.
Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing - so you can get relaxed AND get on track. 🤗
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Have a topic or imagery request? Write Chel at firstname.lastname@example.org today!
Glide in the air far, far away from the humans cares of the world...then return to warmth and community of humanity with a new, calming, perspective.
Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy!) Put more ease into your present moment practice with this guided meditation episode.
Go inside. Let the noise of the world drift away... as you get calmer and clearer on YOU with this relaxing meditation.
Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your inner wellspring of love really resides. Tap into that the-whole-world-amazing love so you can bring it alive again, and again any time you choose.
Float away from stress...and come back reset, relaxed, and ready to take your next actions and steps.
This may put you to sleep... and that's the idea. Deeper sleep for a better you in the morning, or for a nap! :-)
This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Banish anxiety with this simple eyes open practice today.
Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation.
Overcome resentment and anger towards someone with this meditation practice. Hesitating? That's probably a signal to give it a go. ;-) Consider it your own personal experiment. :-)
Calm and renew yourself with the green energy of life in this relaxing meditation.
This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-)
Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! !
Drift into ease, peace, and comfort with this relaxing meditation. Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3
Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. The imagery in this meditation helps us to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap.
This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-)
Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day.
Let go of the feelings and thoughts that aren't serving you with this relaxing guided meditation. "Reset" and recharge with the light of the moon and stars - for life!
A relaxing meditation guiding you in filling yourself up with tranquility, light, and love.
Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already... 💜
Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, more serenely beautiful you!
Create your own wellspring of gratitude with this gentle guided meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.
No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts and feelings of stress, worry, anxiety, and irritation be released as you turn them into bubbles and dust floating in a golden light with this meditation.
❄️You know that feeling of deep silence and peace when the world is covered in new snow? ❄️That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. ☃️
Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus
Best to listen to during the day, rather then waiting until bed. This guided meditation will help you reprogram your mind to stay asleep more deeply and easily. Have a listen once a day, for 3 days, and see what happens...
Do you struggle with sleep? This meditation is perfect for reprogramming your thoughts and feelings around that so you can more easily get the deep rest you desire.
Feeling nervous, self doubting, or just not as good as you want to feel? Increase your calm and your confidence with this relaxing meditation today.