Stay ConnectedConversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX.
Follow Jeremy for More:
Instagram: https://www.instagram.com/jeremymille.r/
YouTube: https://www.youtube.com/@jeremy.miller
Website: https://www.jeremymiller.io/
Copyright: © Jeremy Miller
Bailey Ness & Daniel Belk are the co-founders of Cooldown Running, the largest running club in the United States. In this episode, we talk about using creative marketing tactics to build a community, how to start and run a successful run club, the power of community, how to launch a clothing brand, and so much more. SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW COOLDOWN RUNNING: - Instagram: https://www.instagram.com/cooldownrunning/ - Website: https://cooldownrunning.com FOLLOW BAILEY NESS: - Instagram: https://www.instagram.com/baileynesss/ FOLLOW DANIEL BELK: - Instagram: https://www.instagram.com/daniel__belk/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:
(00:00:00) Intro
(00:01:30) Switchback [AD]
(00:03:15) 2Before [AD]
(00:04:30) Strava Segment King
(00:14:30) Creative Marketing Tactics
(00:23:00) Building a Successful Run Club
(00:42:00) The Power of Community
(00:48:50) How to Start a Clothing Brand
(00:56:30) Entrepreneurial Spirit
(01:06:50) How to Start Your Own Run Club
(01:09:00) Connect with Bailey, Daniel, & Cooldown Running
Dustin Riedesel is a cancer-survivor, marathon-runner, author, speaker, husband & father. Get Dustin's new book "Looks Like We're Running: An Amateur's Guide to Becoming a Marathoner": https://www.amazon.com/dp/1732125511?ref_=cm_sw_r_apin_dp_HEEGA0DRM75MJN5RV304_1 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW DUSTIN: - Instagram: https://www.instagram.com/dustinriedesel/ - Website: https://dustinriedesel.com/ - Book: https://www.amazon.com/dp/1732125511?ref_=cm_sw_r_apin_dp_HEEGA0DRM75MJN5RV304_1 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro
(00:01:38) Switchback [AD]
(00:03:15) 2Before [AD]
(00:04:30) Power of Choice
(00:20:00) Dustin's Cancer Story
(00:30:50) Alcoholism
(00:36:50) Handling Adversity
(00:43:00) Getting into Running
(00:47:00) The Book-Writing Process
(01:04:00) First Marathons
(01:17:30) Mental Growth from Running
(01:28:40) "No One Wants to Run a Marathon"
(01:34:10) A, B, C Goals
(01:40:00) 3 Rules of Life
(01:42:40) Looks Like We're Running
(01:49:00) Publishing a Book
(02:06:30) Connect with Dustin
Travis Osborne is a CRNA (Certified Registered Nurse Anesthetist) and Co-Founder of Celebrity Anesthesia. He prioritizes running & fitness as a way to create conscious space for himself while balancing leading a business, being a husband, and a bustling social life. In this episode, we talk about Travis' journey to leaving a good-paying 9-5 job to start his own business, how to balance a busy schedule with work, family, friends, and fitness, tips and advice for entrepreneurs, and so much more. SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW TRAVIS: - Instagram: https://www.instagram.com/celebrityanesthesia/?hl=en FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro
(00:02:10) Switchack [AD]
(00:03:40) 2Before [AD]
(00:04:50) Using Running to Balance Life
(00:17:20) Anesthesia Career
(00:39:45) Leaving 9-5 Job to Start a Business
(00:52:30) Hardest Part of Entrepreneurship
(01:05:30) When to Delegate
(01:11:00) Opioid-Free Treatment
(01:22:20) How to Balance a Busy Life
(01:32:10) Do More of What You Love
(01:36:30) Connect with Travis
Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. In this episode, we talk about Pierce's journey to completing the Triple Crown, overcoming limitations, having an adaptive mindset, the power of perspective, dealing with the post-race blues, and much more. SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro
(00:00:49) Switchack [AD]
(00:02:37) 2Before [AD]
(00:03:49) Ketone IQ Shot + Prayer
(00:05:40) Nicknames
(00:06:45) Youngest Man to Finish the Triple Crown
(00:09:00) Quickest Path to Success
(00:12:30) Overcoming Limitations
(00:09:00) Quickest Path to Success
(00:16:00) What is the Triple Crown?
(00:18:00) Inspirations
(00:21:00) Building Confidence
(00:22:50) The Hardest Part of Racing
(00:30:30) Would You Do This Again?
(00:33:00) Lessons Learned
(00:42:00) Adapting Strategies
(00:45:15) Big's Backyard Ultra Record
(00:48:40) Sleep Strategy
(00:52:40) Changes in Perspective
(00:55:30) Advice to Getting into Ultras
(00:58:50) Dealing with Post-Race Blues
(01:04:05) Off-Season & Indulgences
(01:13:20) Recovery Between Races
(01:15:15) Creating Content
(01:17:00) Upcoming Races
(01:19:15) Connect with Pierce
Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more. SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW DR KYLE GILLET: - Instagram: https://www.instagram.com/kylegillettmd/ - Website: https://gilletthealth.com - Podcast: https://tr.ee/gFgrrIUmuR FOLLOW ME: - Instagram: https://www.instagram.com/jeremymille.r/ - Strava: https://www.strava.com/athletes/49516157 - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ ⚡️ Shop my electrolytes https://bit.ly/47Kyiyc 💪 Train with me for $1https://www.jeremymiller.io/trainingapp 🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW 👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550 TIMECODES: (00:00:00) Intro
(00:02:00) Switchback [AD]
(00:03:48) 2Before [AD]
(00:06:00) Dr. Gillett's Background
(00:11:30) Low FSH
(00:14:10) Low Estradiol
(00:20:00) Common Hormone Affects of Running
(00:22:20) Combatting Hormone Issues
(00:24:10) TRT Pros & Cons
(00:27:30) Ideal Body Fat Percentage for Runners
(00:32:30) Benefits of Running
(00:38:00) The 6 Pillars of Health
(00:44:40) Role of Prescriptions & Supplements
(00:46:15) Holistic Approach to Medicine
(00:50:00) Ideal Day of Optimization
(00:54:00) Importance of Blood Work
(00:56:10) Benefits of Strength Training
(01:00:20) Intermittent Fasting
(01:02:10) Growth Hormones
(01:03:40) Conclusion
In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger.
Link to the study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/
Carb Loading Calculator: https://www.featherstonenutrition.com/carb-loading/ SPONSORS
- Exakt Health: https://bit.ly/3EWIiY9 - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro - The 4 R's
(00:04:00) Exakt Health [AD]
(00:05:010) Switchback [AD]
(00:07:00) 2Before [AD]
(00:09:00) Rehydrate
(00:11:30) Refuel
(00:14:30) Repair
(00:21:40) Rest
(00:28:40) Active Recovery
(00:35:00) Upcoming Races
(00:39:00) Conclusion
In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram. SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro
(00:02:06) Switchback [AD]
(00:03:58) 2Before [AD]
(00:05:30) Recap
(00:08:00) Race Week Sleep Tips
(00:10:30) Mindset During Race Week
(00:14:10) Pre-Race Nutrition + Carb Load
(00:18:48) Pacing Strategy
(00:22:15) Race Nutrition
(00:27:20) GPS Issues?
(00:28:10) Weaving in & Out of Crowds
(00:30:00) Prevent Chafing
(00:32:20) Bathroom Breaks
(00:33:20) My HR was So High…
(00:36:20) Prevent Cramps
(00:38:10) Avoid Bonking/The Wall
(00:39:30) Mindset When it Gets Hard
(00:43:00) Chicago vs Boston vs Eugene
(00:47:10) This Marathon vs My First Marathon
(00:50:40) How to Run Chicago +Tips
(00:54:00) What Did I Change to PR?
(00:55:30) Recovery Post Marathon
(01:02:50) How to Run a Sub 3 Marathon
(01:05:10) Balance Training with Life
(01:08:00) Winter +Off-Season Training
(01:10:15) Upcoming Goals
(01:13:20) Conclusion
Drew B. Darby is a filmmaker, photographer and creative producer based in Austin, TX. His work is focused on connecting athletic performance with life's persistent questions. He has worked on projects with elite athletes like Sally McCrae and well-known brands like Camelbak. SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW DREW: - Instagram: https://www.instagram.com/drewbdarby/ - Website: https://www.drewbdarby.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro
(00:01:52) Switchback [Ad]
(00:03:40) 2Before [Ad]
(00:05:42) What Does the "B" Stand For?
(00:06:50) First Camera
(00:11:15) First Video Project
(00:16:50) Filmmaking Inspiration
(00:23:00) Do You Need Film School?
(00:28:00) Working for a Production Company
(00:33:00) Freelance Work
(00:38:50) Getting into Trail Media
(00:46:30) Working in Obscurity
(00:57:10) Working for a Non-Profit
(01:06:00) Prison Stories
(01:14:00) Meeting Famous People
(01:19:00) Getting into Running Media
(01:27:00) Biggest Project To-Date
(01:31:10) Behind the Scenes of Trail Films
(01:36:00) Fiction vs Non-Fiction
(01:40:00) Feature Films for Running
(01:45:00) Leaving Staff Job for Freelance
(01:53:00) Tips for Creativity
(02:02:00) Upcoming Projects
(02:05:00) Long-Term Goals
(02:10:45) Conclusion
Jayden Lee is a cancer survivor and ultramarathon runner. He was diagnosed with cancer at the age of 16 and went through 3.5 years of chemotherapy at BC Children's Hospital. He has since gone through other adversity like loosing his mom, and one of his best friends. On October 6, he is running 100 miles from the BC Children's Hospital to his home with hopes to raise $150,000. DONATE HERE: https://secured.bcchf.ca/registrant/mobile/mobilePersonalPage.aspx?registrationID=5218646&langPref=en-CA&fbclid=PAAaY6NSd57358SeIyjvajZh1x-uAu-7j8K-qKeDb6HLFixomgN9adXb5GBU8_aem_ARlQIOkqbGp683kMnayKZ2-D8vo_xW5l7nLTxuSX9VPhAP--9sjB6hEcR0IUFB8Nt6k&Referrer= SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JAYDEN: - Instagram: https://www.instagram.com/_jaydenlee/ - Donate: https://secured.bcchf.ca/registrant/mobile/mobilePersonalPage.aspx?registrationID=5218646&langPref=en-CA&fbclid=PAAaY6NSd57358SeIyjvajZh1x-uAu-7j8K-qKeDb6HLFixomgN9adXb5GBU8_aem_ARlQIOkqbGp683kMnayKZ2-D8vo_xW5l7nLTxuSX9VPhAP--9sjB6hEcR0IUFB8Nt6k&Referrer= FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro
(00:02:18) Switchback [Ad]
(00:04:05) 2Before [Ad]
(00:06:15) Jayden's Cancer Story
(00:12:10) Day of Diagnosis
(00:17:50) Chemo Therapy
(00:21:42) "Why Me?"
(00:27:50) Jayden's 100km Run
(00:32:10) Mom's Unexpected Passing
(00:35:05) Highs & Lows
(00:42:10) Best Friend Passing
(00:47:25) The 100 Mile Run
(00:43:10) Dealing with Life's Adversity
(01:03:00) Living in Chilliwack
(01:05:55) Conclusion
Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest person to complete Ultraman Arizona and will soon be the youngest person to complete the Triple Crown of 200-mile races. In this episode, we talk about Pierce completing Ultraman Arizona, how to conquer difficult things, how to build mental stregnth, how he's completing the Triple Crown of 200's, and much more.
SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/
TIMECODES:
(00:00:00) Intro
(00:02:00) Switchback [Ad]
(00:03:50) 2Before [Ad]
(00:05:31) Prayer + Intro
(00:09:25) Doing Hard Things + Perspective
(00:14:10) Advice to New Runners
(00:16:30) The First 200 - Tahoe
(00:25:40) Sleep Strategy
(00:29:45) Almost Quitting
(00:36:00) Power of Perspective
(00:45:50) Importance of Patience
(00:55:00) Pierce + Worship Music Story
(00:59:45) The Second 200 - Bigfoot
(01:04:10) Building Mental Strength
(01:09:20) Thoughts During a Race
(01:17:35) Recovery Between Races
(01:20:40) Breaking Your Own Beliefs
(01:40:35) Upcoming - Moab 240
(01:47:10) Ultimate Goal for Pierce
(01:51:00) Connect with Pierce
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