Stay ConnectedConversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX.
Follow Jeremy for More:
Instagram: https://www.instagram.com/jeremymille.r/
YouTube: https://www.youtube.com/@jeremy.miller
Website: https://www.jeremymiller.io/
Copyright: © Jeremy Miller
Adam Klink is an athlete, coach, father, Director of Community & Partnerships for R.A.D., and a master of finding balance in life.
In this episode, we talk about Adam's career in CrossFit, becoming the first person to back squat 500 lbs and run a sub 5:00 mile, attempting the Leadville 100 ultramarathon twice, how to build a community, a new way to train for running, how to balance fitness training with a full-time job and a family, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654
SPONSORS:
- Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW ADAM: - Instagram: https://www.instagram.com/adamklink/?hl=en
- YouTube: https://www.youtube.com/@TheAdamKlink
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS:
(00:00:00) Intro
(00:01:00) Memore Greens [AD]
(00:02:18) Previnex [AD]
(00:03:30) Switchback [AD]
(00:05:15) 2Before [AD]
(00:06:30) Playing Soccer
(00:11:50) CrossFit Career
(00:19:00) 500 LBS Back Squat + Sub 5:00 Mile
(00:34:00) Being the Face of a Community
(00:40:30) Having a Wife + 3 Kids
(00:48:00) How to Balance Fitness + Family + Work
(00:52:30) Training for The Speed Project
(00:56:00) A New Way to Train for Running
(01:08:00) Leadville 100 Attempt #1
(01:14:30) Leadville 100 Attempt #2
(01:20:00) Future Fitness Goals
(01:25:00) Favorite Fitness Memories
(01:28:30) Strength Training + Nutrition Routine
(01:31:00) Being a Parent
(01:38:00) Ultimate Vision for Adam
(01:40:00) Building a Brand Based on Community
(01:52:00) Being Able to Relate to Anybody
(01:59:00) Connect with Adam
Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast.
In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitness and every day life, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654
SPONSORS:
- Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW EMILY:
- Instagram: https://www.instagram.com/fitfoodjunkies/
- Podcast: https://open.spotify.com/show/6zX9SLGSW00sK6HFYXqC29?si=35a9d6502d324676
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS:
00:00:00 Intro
00:00:42 Memore Greens [AD]
00:02:00 Previnex [AD]
00:03:15 Switchback [AD]
00:05:00 2Before [AD]
00:06:15 Lastnames + Podcasting
00:08:30 Always Working Out
00:13:30 Starting a Business?
00:20:30 Getting into Fitness
00:24:00 Overcoming an Eating Disorder + Obsessed with Fitness
00:31:00 Scoliosis
00:37:30 Hormonal Effects of Exercise
00:43:00 Weekly Training Routine
00:48:00 Austin Running Community + Run Date
00:50:00 Ultimate Tag Game Show
00:59:00 Fit Food Junkies
01:02:50 Mental Benefits of Fitness
01:07:00 Finding Your Why
01:11:40 Getting in a Car Accident
01:14:30 Mental Breakthroughs When Exercising
01:20:00 Working with Nike & Group Coaching
01:29:50 Ultimate Vision for Emily
01:34:40 Advice to Make a Career in Fitness
01:39:20 Connect with Emily
Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon. In this episode, we turn the tables and Pierce asks me a bunch of questions about the sub-3 hour marathon formula. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:
00:00:00 Intro
00:01:30 Previnex [AD]
00:02:30 Switchback [AD]
00:04:30 2Before [AD]
00:05:30 Prayer
00:08:15 16-Mile Marathon Workout
00:11:30 2023 Recap
00:17:30 The Power of the Mind
00:22:00 Ultras vs Marathons
00:23:30 Setting the Goal to Run Sub-3
00:28:00 The Pyramid of Fitness
00:31:00 The Hardest Part of Running Sub-3
00:34:00 Jeremy's First Sub-3 Marathon
00:37:30 Using Carbs for Fuel & How to Carb Load
00:45:00 Can Anyone Run a Sub-3 Marathon?
00:49:00 How to Build Mileage
00:53:00 How to Stay Healthy Through Training
00:55:30 Weekly Training Routine
01:03:30 Lactate Threshold & Tempo Training
01:06:30 How to Fuel for Workouts & Race Day
01:11:00 Final Advice to Run a Sub-3
Dr. Jordan Tittle and Dr. Jimmy Rowland are the founders of Helix Sports Medicine, a Physical Therapy and Chiropractic Clinic in Austin, TX. In this episode, we talk about each of their journeys into sports physical therapy, the importance of VO2 Max, how to weed through internet fitness trends, how to prevent running and other sports injuries, exercises to become a better runner, recovery protocols, BFR training, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JORDAN + JIMMY: - Dr. Jordan Tittle: https://www.instagram.com/dr_jordantittle/ - Dr. Jimmy Rowland: https://www.instagram.com/jimmyrowland_dpt/ - Helix Instagram: https://www.instagram.com/helixsportsmed/ - Website: https://helixsportsmed.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:30) Switchback [AD] (00:04:30) 2Before [AD] (00:05:30) VO2 Max Test (00:10:40) Jimmy's Back Injury (00:16:50) We're 17 Years Behind Medical Literature (00:22:00) Leaning into Intuition (00:24:00) Jimmy's Journey to Physical Therapy (00:26:50) Jordan's Journey to Physical Therapy (00:30:00) Can Certain People Be More Prone to Injury? (00:32:00) Building Successful PT Practice (00:45:00) Modern Approach to Physical Therapy (00:53:00) Preventing Running Injuries (00:58:00) BFR Training (01:04:50) Recovery Protocols (01:09:05) Importance of VO2 Max (01:14:00) Best Way to Reach Peak Performance (01:16:30) Resting Metabolic Rate (01:19:50) Long-term Vision for Helix Sports
Nicole Winter is a marathon runner, personal trainer, and content creator based in Austin, TX.
In this episode, we talk about Nicole’s running and fitness journey, how she qualified for the Boston Marathon, her take on strength training, her process to create content, how she balances fitness, content, family, and a social life, her plans for 2024, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654
SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW NICOLE:
- Instagram: https://www.instagram.com/nicolemruns/
- YouTube: https://www.youtube.com/@nicolemruns
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS:
(00:00:00) Intro
(00:00:47) Previnex [AD]
(00:01:56) Switchback [AD]
(00:03:44) 2Before [AD]
(00:04:55) Navigating the Ups & Downs
(00:12:00) Getting into Running + First Marathon Story
(00:20:30) Qualifying for Boston
(00:24:50) Mental Adversity in Running
(00:32:00) Intentional Training Methods
(00:34:00) Running With or Without Music
(00:38:00) Becoming a Content Creator
(00:46:20) Content Planning Strategy
(00:50:00) TikTok Content
(00:57:20) Finding Your Niche
(01:00:00) Life Outside of Social Media
(01:03:00) Full Day of Eating
(01:08:40) Drinking Alcohol?
(01:11:00) Strength Training Routine
(01:14:50) Recovery Routine
(01:19:00) Plans for 2024
(01:25:00) Connect with Nicole
Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he will be running the Speed Project Solo, a 350-mile ultra marathon through Death Valley. In this episode, we talk about training for the Speed Project Solo, his journey into running, the mindset required for ultramarathons, his nutrition approach for running, how he strength trains, tips for recovery, running a 50k on nothing but pizza, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Running 100km in Nevada (00:09:30) The Speed Project (350 Mile Race) (00:12:00) First 100 Milers (00:19:00) Starting Running Journey (00:25:00) Everest Run (00:29:30) Mindset to Run Ultras (00:31:30) Pizza 50K (00:33:30) Nutrition for Running (00:42:00) Creating Running Content (00:49:00) Training Strategy (01:03:00) Prepping for The Speed Project (01:15:00) Advice for New Runners + Recovery Tips (01:22:00) What Nik Does for Work
Dino Verrelli is the CEO and Founder of Project Purple, a nonprofit organization empowering the fight against pancreatic cancer. In this episode, we talk about Dino's journey from losing his father to pancreatic cancer, creating Project Purple, the harsh truths of the cancer community, how his charity is leading the fight against pancreatic cancer, running marathons for charities, and so much more. DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW DINO: - Website: https://www.projectpurple.org - Instagram: https://www.instagram.com/dinoprojectpurple/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro
(00:01:30) Previnex [AD]
(00:02:40) Switchback [AD]
(00:04:30) 2Before [AD]
(00:05:14) Dad's Pancreatic Cancer Journey
(00:27:30) Sad Truth's About the Cancer Community
(00:40:00) Starting Project Purple & Getting into Running
(00:47:00) Losing Dad to Pancreatic Cancer
(00:57:00) How Project Purple is Fighting Cancer
(01:09:00) Living a Healthy Lifestyle
(01:18:00) How to Run for a Charity
(01:23:00) Connect with Dino or Project Purple
Dom Fusco is a health and fitness content creator, cardiac arrest survivor, host of the Pure Ambition podcast, and Co-Founder of Upspace. In this episode, we talk about Dom's cardiac arrest, how his lifestyle has changed, how he creates content, his approach to health & fitness, how to set up your perfect routine to optimize your life, and much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW DOM: - Instagram: https://www.instagram.com/dominicfusco/ - YouTube: https://www.youtube.com/@dominicfusco - Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=4af05c33f15843c2 FOLLOW JEREMY Strava: https://www.strava.com/athletes/49516157 Instagram: https://www.instagram.com/jeremymille.r/ Tiktok: https://www.tiktok.com/@jeremymillerfit Website: https://www.jeremymiller.io TIMESTAMPS: (00:00:00) Intro
(00:01:00) Previnex [AD]
(00:02:10) Switchback [AD]
(00:04:00) 2Before [AD]
(00:05:10) Cardiac Arrest Story
(00:25:10) Recovering
(00:30:50) Near-Death Spiritual Experiences
(00:43:00) Caused by the Vaccine or COVID?
(00:48:20) Creating Content
(01:08:00) Finding Your Passion
(01:19:00) Relationship with Your Body
(01:28:00) Developing an Optimized Routine
(01:39:00) UpSpace
(01:42:00) Connect with Dom
Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitness, and family, and much more. SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/thebestisyettorun/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:
(00:00:00) Intro
(00:01:00) Switchback [AD]
(00:02:48) 2Before [AD]
(00:04:00) Corey is Faster than Jeremy
(00:07:00) Qualifying for Boston at First Marathon
(00:16:30) Running the Boston Marathon
(00:18:30) Continuing to PR in the Marathon
(00:26:00) 2023 Chicago Marathon
(00:29:00) 2023 NYC Marathon
(00:33:00) Training Methods
(00:39:00) Strength Training
(00:46:30) Nutrition
(00:54:00) Balancing Training, Work, and Family
(00:46:30) Nutrition
(01:00:00) Future Goals
(01:09:00) Tips for New Runners
Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager.
In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more.
SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW BRIAN: - Instagram: https://www.instagram.com/dustinriedesel/ FOLLOW MAURTEN: - Instagram: https://www.instagram.com/maurten_official/ - Website: https://www.maurten.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:
(00:00:00) Intro
(00:01:09) Switchback [AD]
(00:02:57) 2Before [AD]
(00:04:08) Working at Maurten
(00:10:30) Living in Australia
(00:18:30) Training in Kenya
(00:26:30) Running Mechanics & Running Career
(00:40:00) Living in Germany
(00:49:50) Maurten Hydrogel Technology
(01:05:50) How to Use the Maurten Drink Mix
(01:10:00) Using Carbs vs Fat for Fuel
(01:23:30) How to Use Caffeine for Running
(01:27:00) Using the Bi-Carb System
(01:37:30) Racing Boston & Upcoming Race
(01:41:30) Connect with Brian
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