The Jeff Nippard Podcast

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Fitness
**The Jeff Nippard Podcast**

This podcast is dedicated to discussions and interviews with the fitness community’s best science-based coaches, researchers and elite level athletes.

Latest Episodes:

Episode 14 - Interview with 6x World Champion Brian Whitacre Nov 28, 2015

Show notes

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:

-balancing family, work and bodybuilding

-how to get really, truly shredded

-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos

-Brian's macros

-how long should your contest prep diet be?

-Brian's favorite type of cardio

...and much more!

You can find more from Brian here:

http://www.brianwhitacre.net/

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

We hope you enjoy the show!

Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro Nov 09, 2015

Show notes

In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin:

-how to grow your social media online

-growing your online coaching business

-fitness vlogging

-dealing with negative comments online

-specific YouTube marketing strategies for growth

...and much more!

You can find more from Matty here:

Instagram: @mattyfusaro

Facebook: www.facebook.com/FusaroFitness/

For coaching from Jeff or Robin, contact:

robin@strcng.com

and

jeff@strcng.com

Please support us by leaving a nice rating/review on iTunes. Hope you enjoy the show!

Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen Sep 03, 2015

Show notes

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition and supplementation strategies to keep muscle while dieting

-optimal length of contest prep based on the research to get truly shredded

-is it possible to change your setpoint?

-how to reverse diet after a contest to restore hormonal milieu

-gender differences in adaptations to dieting

...and much more!

You can find more from Peter here:

Instagram: @fitbodyphysique

Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/

Check out the Strcng BLOG!

www.strcng.com/blog

Strcng Apparel coming SOON!

Hope you enjoy the show!

Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu Aug 11, 2015

Show notes

In this episode nutritionist Joseph Agu discusses with Jeff:

-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)

-casein before bed

-how much protein you should eat per day

-how many meals you should eat per day

-BCAA supplementation

-intermittent fasting

-impact of protein quality

...and much more!

You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition

For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:info@strcng.com

Hope you enjoy the show!

Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson Jul 26, 2015

Show notes

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:

-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a competition

-bringing up weakpoints

-ketogenic dieting

...and much more!

You can find more from Cliff here:

Instagram: @cwteamwilson

Facebook: https://www.facebook.com/cliff.wilson

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

info@strcng.com

Hope you enjoy the show!

Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis May 10, 2015

Show notes

Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation.

Episode 8 - Hamstrings Feat. Andrew Vigotsky Feb 15, 2015

Show notes

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.

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