The Jeff Nippard Podcast

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Fitness
**The Jeff Nippard Podcast**

This podcast is dedicated to discussions and interviews with the fitness community’s best science-based coaches, researchers and elite level athletes.

Latest Episodes:

Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com Apr 15, 2016

Show notes

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

-how to eat a healthy diet

-does red meat cause cancer?

-is too much protein bad for health? How much is "too much"?

-omega 6 to 3 ratio discussion

-should we be supplementing fish oil/omega 3's?

-is aspartame unsafe?

-are saturated fats unhealthy? What about trans fats?

-what is the role of a diet high in vegetables in reducing risk of CVD?

...and much more!

You can find more from Kamal here:

www.examine.com

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

Hope you enjoy the show!

Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training) Apr 04, 2016

Show notes

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include:

- Can you change your bodyfat set point?

- Is there value in reverse dieting to maintain a goal bodyweight?

- What causes a "slow metabolism"?

- Does metabolic damage exist? - Why ISN'T volume the most important factor for growth?

- Maximum Recoverable Volume (MRV)

-Training frequency for hypertrophy & Norwegian frequency project

You can find more from Lyle here:

www.bodyrecomposition.com

For coaching from Jeff

jeff@strcng.com

Hope you enjoy the show!

Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women) Mar 27, 2016

Show notes

In this episode Lyle McDonald discusses with Jeff:

- Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a "lag period" at the start of a diet? - HIIT vs LISS for women

...and much more!

You can find more from Lyle here:

www.bodyrecomposition.com

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

Hope you enjoy the show!

Episode 21 - THE REVERSE DIET DEBATE Mar 07, 2016

Show notes

In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for).

Topics covered include:

- Opening statements and rebuttals

- Defining "maintenance calories"- How does reverse dieting work in the absence of changes in body composition?- What are "adaptive metabolisms"?- Ad libitum and intuitive eating approaches post-contest- Can you diet on higher calories in prep after a successful reverse? Does it "carry over"? - What is the role of NEAT in reverse dieting and metabolic adaptation?- Is there value in increasing calories in the off-season (not post show)?

All annotations to the debate:

Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:https://www.youtube.com/watch?v=xB6EH...

Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschenhttps://itunes.apple.com/us/podcast/i...

Physique Science Radio Episode 8 - Eating Disordershttps://www.biolayne.com/media/podcas...

The 3DMJ Recovery Diet Videohttps://www.youtube.com/watch?v=vDKhD...

You can find more from the debaters here:

ERIC HELMSwww.muscleandstrengthpyramids.comwww.3dmusclejourney.comFacebook: https://www.facebook.com/ericrhelms

LAYNE NORTON www.biolayne.comIG: @biolayneFacebook: https://www.facebook.com/LayneNorton

MENNO HENSELMANSwww.bayesianbodybuilding.comFacebook: https://www.facebook.com/BayesianBody...

PETER FITSCHENwww.fitbodyphysique.comIG: @fitbodyphysiqueFacebook: https://www.facebook.com/naturalprobo...

CONTEST PREP/ COACHING from Jeff

jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robinrobin@strcng.com

BLOGwww.strcng.com/blog

ROBIN'S CHANNEL:youtube.com/c/robingallant

Continue the discussion on ...

YOUTUBE

https://www.youtube.com/watch?v=swrul81qco8

FACEBOOK

https://www.facebook.com/jeffnippard

TWITTERhttps://twitter.com/jeffnippard

INSTAGRAM@jeffnippard

We hope you enjoy the debate!

Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger Feb 17, 2016

Show notes

In this episode James Krieger, MSc discusses with Jeff:

-how many sets are best for maximizing hypertrophy?

-is there a point at which adding more training volume is detrimental for gains?

-how important is training to failure?

-is it better to space volume out across the week with higher frequency training or have more per-session volume?

-the value of relative vs absolute volume for hypertrophy

-why James' 2010 meta-analysis on volume survives criticism

-hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy

...and much more!

You can find more from James here:

www.weightology.com

Twitter: @weightology

Facebook: https://www.facebook.com/james.krieger1

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

Hope you enjoy the show!

Episode 19 - Interview with Doug Miller Feb 11, 2016

Show notes

In this episode natural pro bodybuilder Doug Miller discusses with Jeff:

-why Doug chooses to compete naturally

-will he ever go for an IFBB pro card?

-Doug's favorite bodybuilding split

-Doug's favorite rep ranges

-training periodization

-how often does he train to failure?

-what are Doug's off-season macros?

-supplementation: creatine, BCAAs, natural test boosters and more

...and much more!

Check out Core Nutritionals here:

www.corenutritionals.com

https://www.facebook.com/corenutritionals/

Follow Doug here:

Instagram: @dougmillerpro

Facebook: https://www.facebook.com/doug.miller.pro/

Follow Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!

Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans Jan 06, 2016

Show notes

In this episode Menno Henselmans discusses with Jeff:

-how frequently should you train a bodypart?

-the Norwegian Frequency Project and other research on training frequency

-is it beneficial to periodize frequency across the training year?

-the value in having dedicated arm days

-the role of "the pump" in hypertrophic gains

-how big is the anabolic window really?

...and much more!

Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.

You can find more from Menno here:

http://bayesianbodybuilding.com/

Facebook: https://www.facebook.com/BayesianBodybuilding

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

We hope you enjoy the show!

Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3 Dec 29, 2015

Show notes

In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:

-their individual powerlifting goals for 2016

-how often should you be max testing or AMRAP testing in training?

-how to plan a competition year

-how much drug use is there in the IPF?

-ammonia caps, music, imagery and other meet strategies

-using "top sets" in training before volume work

...and much more!

You can find more from Brett here:

Instagram: @bg_waiweight

Youtube: https://www.youtube.com/user/EXillegal

JP here:

Instagram: @5trong

Youtube: John Paul Cauchi

Josh Hancott here:

Instagram: @joshhancott

Youtube: https://www.youtube.com/user/bigboomhancott

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!

Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel Dec 19, 2015

Show notes

In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:

-the value of the mind-muscle connection

-the best training frequency for bodybuilding

-how to structure two-a-day training splits

-should you be training to failure?

-meal plans vs IIFYM in contest prep

-"junk loading" in peak week

...and much more!

You can find more from Josh here:

Instagram: @vogelitis

Facebook: https://www.facebook.com/joshuahunter.vogel

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!

Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi Dec 07, 2015

Show notes

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:

-why bigger is better in powerlifting

-how much weight you should cut for a powerlifting meet

-is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class?

-how to refeed and rehydrate after weighins

-how should you structure your last 4 weeks of training in a peaking cycle?

-what should your meet week look like?

...and much more!

You can find more from JP here:

Instagram: @5trong

Facebook: https://www.facebook.com/cauchijp/

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!

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