The Intentional Advantage

Latest Episodes:

Starting with the End in Mind Sep 27, 2022

Show notes

How do you start with the end in mind, if you don't know what the end is? We know that if we want to be strategic and we want productivity with purpose, we have to have a vision. But what if you feel uncertain about what you want?

In today's podcast episode, I share tips and strategies for creating a vision statement, aligning goals to your values, and having productivity with purpose.

FOR SHOWNOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/273-creating-strategic-vision/

Productivity with Purpose Sep 13, 2022

Show notes

Productivity isn't about doing more; it's doing what's most important. That has been my key catchphrase for years... but how we do figure out what's most important? And what really influences and affects your productivity? In today's show, we launch our season of Purposeful Productivity, with an activity to help you figure out what's most important, we talk about how your beliefs, boundaries and behaviors each affect one another and how small, huge movements are all you need to start feeling more productive.

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/272-purposeful-productivity/

How to Organize Your Finances Aug 30, 2022

Show notes

Money is one of those topics that people tend to shy away from, but once we make finances easy, we take back our power. In today's show we're talking about strategies and systems to make saving money simple and painless. We discuss how to organize and streamline paying bills, paperwork, and expenses. We also dive into the steps to create a system to streamline savings while getting rid of debt. Using the steps to organize your finances will be empowering and confidence building, and today's episode will make it all feel easy.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/271/

The 3 Reasons You Are Holding Back on Your Goals Aug 16, 2022

Show notes

We all have big goals and dreams, but they often get pushed aside in the pursuit of productivity. We say we don't have time or that we'll go after them Someday. But if we wait until all of our tasks are done to sit down and enjoy what's most important, that time will never come—there's always some sort of urgent work to be done.

In today's episode we'll talk about the 3 reasons you might be holding back on your goals and I'll share some actionable strategies to achieve your big goals–and (the best part) it's much easier than you think.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/episode-270-the-3-reasons-you-are-holding-back-on-your-goals

The Easiest Way to Make Your Days Feel Meaningful Aug 02, 2022

Show notes

We often get caught up in trying to fight time - to squeeze every last drop out of whatever time or season we're in… but it's not about managing our time—it's savoring the moments. In today's show I'm sharing one of my favorite productivity tips: using traditions to help streamline your days while making them memorable. We dive how to set up rituals by using habit stacking, why routines don't have to be boring and we'll give some tips and ideas on how you can use traditions to bring your family closer together.

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/episode-269-the-easiest-way-to-make-your-days-feel-meaniful

Making Your Least Productive Day, Your Best Day of the Week Jul 19, 2022

Show notes

For most people, Friday is the least productive day of the week. Most offices notice a 35% dip in productivity. With a few strategies you can eliminate end-of-the-week burnout and actually make Fridays your most successful and rewarding day of the week.

In this episode I talk about setting boundaries, how to pace your week, why most people struggle with the 5 day workweek and I'll share five ways you can use Friday so it feels like you got a bonus day off.

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/episode-268-making-your-least-productive-day-your-best-day

Stress Free Vacation Planning (So You Can Come Back Refreshed) Jul 05, 2022

Show notes

Ever feel like you need a vacation from your vacation? Or that it is easier or less stressful just skipping the vacation days? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and avoiding burnout. On today's show, I'm sharing why vacations are essential to being happier and why they actually increase your productivity. I'll share 5 tips for how to get ready for vacation stress-free and some strategies for making the most of your time off so you can feel refreshed.

FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-267-stress-free-vacation-planning

Untethering Yourself from Your Past Jun 21, 2022

Show notes

What would you believe if you woke up tomorrow with no memory of the past? If you could do or be anything, what would you choose? Today's episode closes out our season of Reclaiming Your Power; we talk about embracing failure, letting go of the perfect plan, shifting into new identities and creating a laboratory mentality when it comes to testing out our boundaries. I also share a recent story (that I've never shared before) about having to stand up to people with more power than me and how that impacted me in hopes that it inspires you to do the same.

FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-266-untethering-yourself-from-your-past

Achieving Financial Freedom with Grant Sabatier Jun 07, 2022

Show notes

What are you working for? While, yes, it's true, we work for a paycheck, our jobs are simply a vehicle for the life we want. Getting in the right money mindset is crucial for shifting how we look at the work we are doing and the life we are creating. On today's show, I have Grant Sabatier, an expert on achieving financial freedom. In this episode we are diving deep into your relationship with money and how you define success. You might be surprised at how easy it is to have financial freedom.

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/episode-265-financial-freedom-with-grant-sabatier

Trusting Yourself May 24, 2022

Show notes

We hear that word intuition and we think it's woo woo, but the truth is: we all have intuition. We all have the ability to tap into our own deep inner knowing and choose to trust ourselves instead of looking for validation externally. Many people dismiss that quiet voice in their heads and dismiss it because it's not "logical" even though we hear successful leaders and CEOs talk about gut feelings or trusting their instincts. In today's episode Tanya brings in Emily Aarons to co-host the show and discuss how we can tap into our intuition with more confidence and ease.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/episode-264-trusting-yourself

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