The Inside Game

Latest Episodes:

Episode 27 - Different Is A Symptom Of New Mar 02, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- when you can't find the words to describe an experience it means there's something new that's available to you
- choose to go in a different direction
- making the same moves will get you the same results
- ask questions and take action - you can always create more

Episode 26 - From Awareness to Activation Feb 23, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- in order to make shifts, you must be willing to do things differently than you've ever done them before
- the 4 A's
- observation over judgment
- all you have to do is look up

Episode 25 - An Inside Game Upgrade Feb 16, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- none of us escape 'stuff'
- how we react to the issue IS the issue
- believing more in our future than in our past
- how our past can affect our physical wellbeing

Episode 24 - When The Story Wears Out Its Welcome Feb 09, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- why we create stories in the first place
- stories can protect, promote, or prevent you
- stop judging your stories, let them simply be
- crafting new stories based on where you're going, not where you've been

Episode 23 - Honoring Your Words Feb 02, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- where we learn the meaning of words
- using communication as manipulation
- clearly defining the words we use to avoid triggers

Episode 22 - Catching Yourself With Forgivitude Jan 26, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- becoming grateful for our triggers
- without an inside game, we become overly invested in our pasts
- respecting and honoring our growth process
- staying committed to your inside game

Episode 21 - Know Your Trigger Warning Signs Jan 19, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- becoming your best observer
- uncovering your trigger warning signs
- some examples of my own trigger warnings
- looking back and learning about past triggers

Episode 20 - Setting Yourself Up To Receive Jan 12, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- your inside and outside game are inseparable if you want to create sustainable lifetime results
- the 4 components that exemplify what it is to receive
- creating more freedom in our lives
- clarity of vision is what pulls you forward
- making decisions based on where we want to be, not where we've already been

Episode 19 - Fitting Back Into Your Truth Jan 05, 2023

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- the line between speaking our truth and speaking our ego
- one of the greatest gifts we can give ourselves
- reactivity is a sign of room for growth and opportunity
- the key is to catch ourselves

Episode 18 - The Experience Of Empathy Dec 29, 2022

Show notes

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself!
Here’s what you'll hear in this episode:
- a strong inside game allows us to become truly empathic
- the differences between sympathy and empathy
- forgiving yourself for past judgments
- understanding the "roots" in others

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