The Inner Edit

Latest Episodes:

52 Kat Nulf: Incorporating Mindfulness, Disrupting the Depression Lies, & LGBTQA Mental Health Apr 15, 2022

Show notes

Kat Nulf is a licensed professional counselor in Philadelphia, Pennsylvania. Kat's passion is working with women, cisgender, transgender, nonbinary, genderqueer included. She has also taught yoga for more than 10 years, and enjoys teaching her clients tools to regulate their emotions, communicate in ways they can feel good about, manage stress more effectively, and move toward what they want to do in their life. We discuss mindfulness and grounding, including a step-by-step approach. We discuss what it means to be a sensitive person, the lies of depression, and different forms of self-care. Kat also shares her personal sexual identity journey and some of the mental health challenges within the LGBTQA community.

"Mindfulness in the moment is self-care." - Kat Nulf

Links:

Christie's Website

Christie's Instagram: @sasssays

Kat's Website

Kat's Instagram: @counselingwithkat

Therapy for Women's Center

Previous Sass Says Shows Mentioned:

Ep 7 Dr. Holly Sawyer

Ep 8 Elissa Weinzimmer

Ep 42 Leeor Gal

Ep 51 Julie Reichenberger

51 Julie Reichenberger: Unpacking Suicide and Intervention and a Therapist's Journey with ADHD Apr 13, 2022

Show notes

Julie Reichenberger is a Licensed Professional Counselor and the founder of Denver Metro Counseling in Denver, Colorado. Julie's specialties include ADHD therapy, anxiety counseling, depression counseling, trauma therapy and EMDR therapy. She has extensive training in ADHD, trauma, and suicide intervention and loss and provide workshops for others her community, including clinicians, in suicide intervention, risk assessment, and management. We discuss the misconceptions and some of the trauma experienced by those suffering and by those who have lost loved ones to suicide. We discuss Julie's work in preventing burnout and providing mentoring for new clinicians and her personal experience living with ADHD.

"It is an honor to be trusted and to sit with somebody in their pain and also to be a witness to their progress." - Julie Reichenberger

Links:

Christie's Website

Christie's Instagram: @sasssays

Julie's Website

Julie's Instagram: @denvermetrocounseling

Previous Sass Says Shows Mentioned:

Ep 20 Diana Simon

Ep 46 Shanna Nardone

50 Dr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and Soul Apr 08, 2022

Show notes

Dr. Alli Cain is a chiropractor and the founder of GrowCo. GrowCo is a postpartum rehabilitation program and community, focused on preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth. We discuss the hows and whys behind postpartum rehabilitation, the GrowCo way and how the app and programs can be utilized wherever you are in your postpartum journey. We discuss the connection between mental and emotional health to physical rehabilitation and have a delicate discussion around postpartum body image.

"Feeling good in your skin is a really important part of physical, mental, and emotional healing." - Dr. Alli Cain

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Alli's Website

Dr. Alli's Instagram: @growco.rehab

Dr. Alli's Tiktok: @growco.rehab

Previous Sass Says Shows Mentioned:

Ep 16 Dr. Alexis Conason

Ep 25 Katelyn Parsons

Ep 29 Unyime Oguta

Ep 38 Erica Drewry

49 Kate Nazario: Compassionate Counseling for Tweens, Teens, and Postpartum Mamas Apr 06, 2022

Show notes

Kate Nazario is a licensed professional counselor in NJ. Kate's private practice, Compassionate Care and Counseling specializes in supporting children, adolescents, families and caregivers in the NJ community. She is also a mom who struggled with postpartum OCD and anxiety. Kate shares her personal story with postpartum mental health, how she coped then and now. She also shares insight to her work with families and kids. We talk about the effects of the pandemic, screen time, ADHD, and so much more!

"Once you understand the thought process behind why someone is reacting a certain way, compassion usually follows." - Kate Nazario

Links:

Christie's Website

Christie's Instagram: @sasssays

Kate's Website

Kate's Instagram: @compassionate_counselor

Previous Sass Says Shows Mentioned:

Ep 9 Jax Anderson

Ep 14 Renee Reina

48 Corrin Voeller: How Emotional Intelligence, Gender Roles, and Generational Ideologies Impact Marriage Apr 01, 2022

Show notes

Corrin Voeller is a licensed marriage and family therapist in private practice. Her practice, Prosper Therapy in St. Louis Park, Minnesota, specializes in helping couples improve communication, create closer connections, fight less, see eye-to-eye, and enrich their sex lives! Corrin works with couples considering divorce, non-monogamy, recovering after an affair, and couples in crisis. We discuss real-life examples of situations and conversations that happen within couples and how to handle them. We talk about the deeper meaning behind common issues, best practices and common mistakes when arguing, and how assumed gender roles play a role in the big challenges couples face.

"The goal of an argument is to bring you closer together every time." - Corrin Voeller

Links:

Christie's Website

Christie's Instagram: @sasssays

Corrin's Website

Corrin's Tiktok: @corrinthecounselor

Corrin's Instagram: @corrinvoeller

47 Dr. Veronica Eyo: How to Handle the Mental Load and Emotional Labor of Motherhood Mar 30, 2022

Show notes

Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker with a passion for helping mamas, new and seasoned, navigate the challenges of parenthood. She also has her doctorate in Educational Leadership from the University of Southern California. Dr. Veronica has advanced training in diagnosing and treating antenatal and Perinatal Mental Health Disorders (PMADs), as well as trauma and infertility. We discuss how Dr. Veronica's experience becoming a mother has shaped the focus of her work and passions. She shares how she takes care of herself while juggling her business, her ambitions, and her family. We discuss self-care, motherhood mantras, and how her cultural background influences the work she does today. We also discuss the mental load, emotional labor, and the default parent.

"You don't have to always get it right the first time, you can try again, you can pivot." - Dr. Veronica Eyo

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Veronica's Website

Dr. Veronica's Instagram: @drveronicaeyo

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

Previous Sass Says Show Mentioned:

Ep 6 Ingrid Read

Ep 7 Dr. Holly Sawyer

Ep 14 Renee Reina

46 Shanna Nardone: Prioritize Yourself, Question Your Thoughts, and Make Self-Care a Lifestyle Mar 25, 2022

Show notes

Shanna Nardone is the founder of Maternal Grove, a community for maternal figures offering virtual support groups and 1-1 coaching. Shanna is also a wife and mother of two. She developed the formula for creating space and balance for herself that was so life changing that she built her business on it. We discuss how she helps maternal figures change their day to day lives to better support their wants and needs. We talk about how to make self-care a lifestyle and the power in questioning your thoughts. Shanna also shares her experience with therapy prompted by a life-changing loss. "Question your thoughts, prioritize yourself, you are worthy." - Shanna Nardone

Links:

Christie's Website

Christie's Instagram: @sasssays

Shanna's Website

Shanna's Instagram: @maternalgrove

Shanna's Tiktok: @maternalgrove

Previous Sass Says Shows Mentioned:

Ep 12 Christine Michel Carter

Ep 43 Heather Chauvin

45 Tiffannie White: How to Remix Your Space as a Form of Self-Care Mar 23, 2022

Show notes

Tiffannie White is an interior designer and the creator of The Nappy Bohemian blog and self-care product line. After the death of her mother, Tiffannie learned the importance of integrating mental wellness into every aspect of her life. She believes that design and self care are not one size fits all. We discuss the connection between design and self-care. We talk about the loss of her mother, her grieving process, and how that experience transformed her life and work. We talk about diversity in interior design and refreshing your space to suit who you are today. And we learn all about Tiffannie's product line! "If I don't feel good it doesn't mean something is wrong and I don't need to fix myself. I need to love on myself." - Tiffannie White

Links:

Christie's Website

Christie's Instagram: @sasssays

Tiffannie's Website

Tiffannie's Instagram: @thenappybohemian

Tiffannie's Products

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Previous Sass Says Shows Mentioned:

Ep 31 Cheryl Janis

44 Dr. Jisun Sunny Fisher: The Process of Losing Yourself and Finding Your Way Back Home Mar 18, 2022

Show notes

Dr. Jisun Sunny Fisher is a licensed psychologist with postgraduate degrees from Columbia University and University of Connecticut. Dr. J specializes in Neuro-Linguistic Programming (NLP), Hypnosis, and Applied Positive Psychology in creating transformations. She considers herself a healing-teaching psychospiritualist who loves seeing transformations happen. We discuss the power of the universe, giving ourselves permission to be authentic, being right versus being happy, and what it means to seek validation. We discuss purpose, fulfillment, and spreading joy by experiencing more life.

"Spirituality is your practice of coming home to yourself. And it's scary because we aren't taught how to do it." - Dr. Jisun Sunny Fisher

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. J's Website

Enter to win a free 1-1 laser coaching session with Dr. J (Ends 4/15/22)

Dr. J's Patreon

Previous Sass Says Shows Mentioned:

Ep 10 Kerrie Mohr

Ep 29 Unyime Oguta

43 Heather Chauvin: Permission to Become, Opting Out of Toxicity, and Fighting for Your Joy Mar 16, 2022

Show notes

Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother and host of the podcast Emotionally Uncomfortable with over 6 million downloads. She is a leadership coach and former social worker. In 2013 Heather received a stage 4 cancer diagnosis that pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google. We discuss opting out of toxic motherhood, giving ourselves permission to become, how to begin the process of self-discovery. We talk about how to create systemic change, motherhood as leadership, navigating relationships, strengthening our courage muscles and more.

"You have to fight for your joy." - Heather Chauvin

Links:

Christie's Website

Christie's Instagram: @sasssays

Heather's Website

Heather's Book

Heather's Podcast

Heather's Instagram: @heatherchauvin

Heather's TEDx

Heather's Book Trailer

Get Out of Your Own Way Mini-Course (FREE!)

Can't Even: How Millennials Became the Burnout Generation by Anne Helen Peterson