The Inner Child Podcast

Latest Episodes:

#13: 5 Lessons Learned After Turning 30 May 25, 2021

Show notes

Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today's episode is a special intimate peek into my own life. Not only when it comes to self-love, but also trusting the process in this thing called life!
Episode Highlights:

How I overcame and faced my own fear of ending up alone without kids!
Timelines are not real- Forgetting about milestones and just follow your journey
Realizing why YOU are your own secret ingredient
Why the things that didn't work out for you actually DID work out for you
Call to Action: How to be fully present in whatever stage you are in right now

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

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FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

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WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

#11: Got Mommy Issues? Healing the 'Mother Wound' May 10, 2021

Show notes

You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, today we're talking about healing the "Mother" wound (as a part 2 to our 'Daddy Issues' episode), and how to come to terms with the grief of not having the mom that you needed. Listen until the end for a special Mother Wound affirmation!

🙏 Apply To Work 1-1 With Gloria: Private and compassionate 1-1 sessions for Leaders, CEOs, High-Performers, and Professionals who are awakening and ready to heal their Inner Child, who are ready to move beyond surface-level healing... and initiate back to who they truly are. 1-1 confidential, intuitive guidance and deep inner work delivered over Zoom and a private direct line to Gloria.

Episode Highlights:

Surprising ways that your mother was absent or not emotionally attuned to you
Lessons from my last job about how watching mothers play with their baby for a few minutes can predict Attachment Style with incredibly high accuracy
How to navigate conflicting feelings about your mom
Call to Action: A special affirmation for the Mother Wound, embracing grief, and tips on re-parenting yourself on the needs that you didn't get met

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

#10: How to Speak Up and Voice Your Needs May 03, 2021

Show notes

In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if you grew up believing that you weren't allowed to!
Episode Highlights:

How to get over the fear of your voice shaking, saying it wrong, or not being heard
The first principle of my method of Inner Child healing: "Speaking kindly to yourself".
Why becoming assertive is a skill or "muscle" that needs repetition and time to build
Call to Action tips at the very end!

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

#9: How to Deal with Big Feelings Apr 27, 2021

Show notes

Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!

Episode Highlights:

Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions too
Understanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body!
"What you resist will persist" - How ignoring or pushing down your feelings affects your body and health
Call to Action: Scheduling a "crying/feeling day" for yourself where you safely let it all out and coach your Inner Child

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

#8: You Don't Need to be Perfect, Believe Me Apr 19, 2021

Show notes

Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal your inner child underneath!
Episode Highlights:

What perfectionism really is and why it's important to just be your authentic and true self
The concept of "fatal flaw" and shame of being ourselves
How scarcity mindset relates to insecurity and overcompensation
Call to Action: Learn more about these core wounds by checking out the links below!

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

#7: Turned OFF by "Niceness" and Sabotaging Your Relationships? Apr 12, 2021

Show notes

Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Avoidant or Disorganized Attachment Style, but it's possible to change!
*Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?*
Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships:
➡️ bygloriazhang.com/workshop
Episode Highlights:

I answer 2 questions from our listeners, and explain what Avoidant/Disorganized Styles are really about
Are you unconsciously using "Deactivation Strategies" and sabotaging relationships?
How to tell if it's your INTUITION vs. an old pattern of pushing people away.
Call to Action: "Stories OVER Symptoms" as one of Gloria's principles of Inner Child healing

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

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FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

🎟️ FREE Heal Your Inner Child Workshop! Click to register for my powerful 2-hour online event, spots are limited! Experience live teachings to release emotional patterns, 432hz sound healing frequencies, and become the safe, joyful, and free version of yourself.

#6: Release GUILT About Blaming Your Parents For Your Childhood Issues Apr 05, 2021

Show notes

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues? You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually happening unconsciously, and a step-by-step Inner Child exercise to help you RELEASE guilt and responsibility.
Episode Highlights:

Why guilt is a trauma response, and how to self-validate while still holding others accountable for their actions
How I used to feel guilty about blaming my parents because of what they went through as immigrants and the sacrifices they made for our family
Listen 'til the end as I walk you through a powerful Inner Child visualization exercise to release those feelings of guilt and responsibility

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

#5: Insecurities- If I'm not the BEST, then I'm GARBAGE! Mar 29, 2021

Show notes

We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today's episode, I talk about how to release this pattern of overcompensation, and start building true, authentic self-worth.
🙏 Apply To Work 1-1 With Gloria: Private and compassionate 1-1 sessions for Leaders, CEOs, High-Performers, and Professionals who are awakening and ready to heal their Inner Child, who are ready to move beyond surface-level healing... and initiate back to who they truly are. 1-1 confidential, intuitive guidance and deep inner work delivered over Zoom and a private direct line to Gloria.

Episode Highlights:

How these insecurities manifest based on your Attachment Style (Anxious, Avoidant, Disorganized, Secure)
How I used to be TOTALLY obsessed with being "the best girlfriend" (Hint... it doesn't work!)
Practical tips on how to avoid over-analyzing people, judging other people, and getting rid of the pedestal altogether

Check out the Gottman Institute for a research-based approach to happy relationships!

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FREE RESOURCES:

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

#4: How to Stop People Pleasing (and WHY we do it) Mar 22, 2021

Show notes

Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In this episode, I'll show you how to change this pattern without shaming yourself.

💜 Download the FREE Guide To Healing Core Wounds. Downloaded over 1000+ times, get Gloria's exercises for Abandonment, Trust, Guilt & Neglect!
Apply To Work 1-1 With Gloria: Private and compassionate 1-1 sessions for clients who are awakening and ready to heal their Inner Child, who are ready to move beyond surface-level healing... and initiate back to who they truly are. 1-1 confidential, intuitive guidance and deep inner work delivered over Zoom and a private direct line to Gloria.

Episode Highlights:

The common misconception about "people pleasing" and what it really is
I share how I used to feel like a human chameleon, and why people pleasing is how I ended up playing in bands, influencing my fashion, career choices and more
How a former client stopped people pleasing his girlfriend
Attachment Styles and what they have to do with it

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NEXT STEPS:

Work With Gloria: A private 1-1 container for Leaders, CEOs, High-Performers, and Professionals who are experiencing an awakening in a chaotic world, who are ready to move beyond surface-level healing... and initiate back to who they truly are. 1-1 bespoke, intuitive guidance and deep inner work delivered over Zoom and a private direct line to Gloria.
Follow for daily inspo on @bygloriazhang!

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#3: Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues Mar 15, 2021

Show notes

Want to harness the wacky, fun, creative energy of your Inner Child to beat the pandemic lockdown blues?
* You're invited! Request to join our FREE community on Facebook for bonus content**
https://www.facebook.com/groups/theinnerchildpodcast
Episode Highlights

How I felt crushed when my BIGGEST lifelong dream as a musician got cancelled, and why I chose to turn it around!
Try my 3 creative (and weird!) ways on how to use your Inner Child to take care of your mental health during lockdown fatigue
Why I sometimes sleep on the floor- for fun!
How to start positive self-talk, even when it feels awkward and uncomfortable

Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
Follow for daily inspo on @bygloriazhang!

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