The Inflammation Code

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How Fall Affects Your Body Type Oct 13, 2026

Show notes

The light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn't you falling apart. It's your body responding to the season, exactly as it was designed to.

Dr. Shivani Gupta, author of The Inflammation Code, walks through the Ayurvedic seasonal map: fall as Vata (air), winter as Kapha (earth), and summer as Pitta (fire). She explains why the same season lands so differently on each body, and shares her own seasonal patterns as a Pitta-Kapha woman navigating work, family, and the holidays.

In this episode:

The three elemental energies explained simply, and what imbalance looks like for each
Why "like increases like" explains why your symptoms show up at the same time every year
Why fall can feel harder during perimenopause and menopause
Why Vata types unravel in fall and Kapha types slow down in winter
Why Pitta types often feel great in fall, and the holiday overload they need to watch
How being out of sync with your season adds to your inflammatory load
Why balance comes from opposite qualities, applied to your specific design

You can't support a design you haven't identified. Start with the free elemental design quiz, and move through this season with your body instead of against it.

RESOURCES MENTIONED

Free Elemental Design (Dosha) Quiz

The Inflammation Code

https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true

Fusionary Formulas Supplements

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7-Day Inflammation Detox Challenge

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You Were Never Meant to Heal Alone Oct 06, 2026

Show notes

Perimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices.

In this honest solo episode, Dr. Shivani Gupta connects the latest gene research with ancient Ayurvedic wisdom to show why loneliness is a real, measurable driver of inflammation. She also shares her own lonely year of mold recovery, the best friend whose questions made her feel seen, and why she stopped asking "what did I do wrong?"

What This Conversation Reveals:

Why women so often blame themselves when their health feels unstable
How loneliness changes the way your immune system reads its own DNA
Why warmth, trust, and feeling known are anti-inflammatory at the gene level
How ojas and sattva explain connection as a source of resilience
Why losing a community (like a favorite gym) can affect more than your mood
Easy, real-life ways to find your people again
Why sharing what's working for you gives you both connection and purpose

Take care of yourself, and of the people around you. As Dr. Shivani reminds us, those were never two separate things.

RESOURCES MENTIONED

The Inflammation Code

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

Work with Dr. Shivani / Free Discovery Call

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🎙️ The Inflammation Code with Shivani Gupta was featured in FeedSpot’s Top 45 Wellpreneur Podcasts of 2026.

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ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten Sep 29, 2026

Show notes

Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD.

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Women. She joins Dr. Shivani to untangle ADHD from perimenopause and share what actually helps.

What You'll Learn

Why perimenopause can feel like "ADHD light," and when the brain typically starts to recover
Why ADHD women may hit perimenopause earlier, with more severe symptoms
How estrogen, progesterone, testosterone, insulin, and cortisol shape focus and mood
The 25/25 rule for lowering inflammatory visceral fat
Gut-brain foods: ghee, cooled potatoes, and a brain-supportive taco plate
Why thyroid and ferritin should be checked before an ADHD evaluation
How to advocate for yourself when your doctor dismisses you

You've been working harder than anyone realized. This conversation helps you understand why, and what to do next.

RESOURCES MENTIONED

ADHD and Women by Dr. Jolene Brighten

The Dr. Brighten Show / Website: https://drbrighten.com/

Instagram: @drjolenebrighten

The Inflammation Code

https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

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The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar Sep 22, 2026

Show notes

What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified menopause specialist, and longevity physician, about why HRT gets sold as a quick fix and why that expectation sets so many women up to quit too soon.

Dr. Jila also shares the story of a patient whose sudden, out-of-character anger revealed she was deep in perimenopause and hadn't recognized it, and how a single reassuring text message can be the difference between a woman staying on hormone therapy or abandoning it over a normal side effect.

In this episode:

Why HRT is not a magic bullet, and what real hand-holding through treatment looks like
Why women quit hormone therapy over a cramp or breast tenderness that was actually expected
What biological age testing reveals about inflammation and cellular aging
Why the mood symptoms of perimenopause are so under-discussed in women in their 30s and 40s
How chronic inflammation "pre-loads" women before perimenopause even begins
Why Dr. Jila calls this stage of life a "second bloom" instead of a decline
What led her to leave a 22-year, insurance-based OBGYN practice

This conversation isn't about whether you should take HRT. It's about understanding what your body actually needs, so whatever you choose works.

RESOURCES MENTIONED

CONNECT WITH DR. JILA

Dr. Jila Senemar

https://www.jilamd.com/

Her Time, Her Health Podcast (Dr. Jila Senemar's podcast)

The Inflammation Code

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

Work with Dr. Shivani / Free Discovery Call

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Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta Sep 15, 2026

Show notes

You haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years.

So why does your body suddenly seem more inflamed?

In Part 2 of Dr. Shivani Gupta's Vata Season of Menopause series, she explores what she calls inflammopause—the inflammatory shift that can accompany declining estrogen during perimenopause and menopause.

Part 1 introduced the “wind”: rising Vata and the dryness, instability, anxiety, poor sleep, joint changes, and unpredictability that can come with this transition.

Now comes the “fire.”

What This Conversation Reveals:

• How estrogen helps regulate inflammatory signaling and what changes when estrogen declines

• Why joint stiffness, metabolic changes, hot flashes, brain fog, and cardiovascular changes can appear during the same life stage

• Why Dr. Shivani describes menopause as a collision between rising Vata and rising inflammation

• What current research suggests about curcumin and inflammatory pathways

• Why Ayurvedic formulations combine turmeric with Boswellia, ginger, amla, Guduchi, and black pepper

• How poor sleep can drive inflammation higher while inflammation itself makes restorative sleep harder

• Why supporting sleep, nervous system rhythm, and inflammation can become increasingly important in midlife

The goal isn't to fear menopause. It's to understand what your body is navigating so you can respond with better tools.

When you stop seeing every symptom as an isolated problem, the whole transition begins to make more sense.

RESOURCES MENTIONED

The Inflammation Code

Fusionary Formulas (Inflammation Relief, Turmeric Gold, Deep Sleep Tea)

Code CODE15 for 15% off

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

Elemental Design Quiz (find your Vata/fire balance)

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7-Day Inflammation Detox

Free Discovery Call with Dr. Shivani

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The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta Sep 08, 2026

Show notes

What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names the root condition underneath nearly all of it: the Vata Syndrome of Menopause.

Drawing on 5,000-year-old Ayurvedic texts alongside modern menopause research, she explains why estrogen functions as your body's "anti-vata" hormone, why hot flashes are actually a wind problem rather than a fire problem, and why some women glide through this transition while others crash.

In this episode:

Why Western medicine has named a syndrome for the pelvis, the bones, and the brain in menopause, but never for the root connecting them
The real mechanism behind unpredictable hot flashes
Why progesterone often disappears before estrogen, and what that means for early anxiety and sleep disruption
How thyroid, adrenal, and gut health form a "team" that determines the severity of your transition
What ojas (vital reserve) means, and why it decides whether you crash or glide
Free, practical Ayurvedic practices that directly ground this shift, starting today

RESOURCES MENTIONED

The Inflammation Code

https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

https://www.7dayinflammationdetox.com/

Work with Dr. Shivani / Free Discovery Call

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Free Elemental Design Quiz

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Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson Sep 01, 2026

Show notes

What if the diagnosis you were given isn't the end of your health story?

Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an 80-year-old. After two years of worsening pain and declining health, one question changed the direction of his life:

“What can I do to feel better?”

In this deeply personal conversation, Dr. Shivani Gupta and Shawn explore what happened next and why healing involves much more than nutrition and exercise. They dig into the nocebo effect, mental inflammation, sleep, brain health, loneliness, social connection, family meals, and the powerful role relationships play in long-term health.

What This Conversation Reveals:

How Shawn went from being told his condition was “incurable” to seeing documented changes on a follow-up scan
Why the question “What can I do to feel better?” became a turning point in his healing journey
How the nocebo effect can shape the way the body responds to a diagnosis
Why thoughts, stress, and mental inflammation can influence physical health
What research on loneliness and social connection reveals about longevity
Why the quality of your relationships may shape your sleep, food, movement, and stress more than you realize
How family meals can become a simple but powerful health practice
Why Shawn believes creating a healthy “microculture” at home can make better habits easier and more sustainable

Wherever you are in your own healing journey, this episode is a reminder that health does not always have to become more complicated. Sometimes it starts with asking a different question, creating a more supportive environment, and giving your body the conditions it needs to heal.

RESOURCES MENTIONED

The Inflammation Code

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

Work with Dr. Shivani / Free Discovery Call