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    Health & Fitness

    The Imperfects

    We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

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    Copyright: © 2025 Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

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    Latest Episodes:
    Almost end of year wrap - (Part 2) Dec 16, 2021
    Show notes

    A Part 1 wouldn't be complete without a Part 2.

    So here it is... wrapping up the wrap up!

    After Hugh kicked things off with a beautiful bang in Part 1, Part 2 sees Josh and Ryan follow suit and reflect on 2 moments from the podcast that meant a lot to them in 2021 - powerful moments from Martin Heppell and Ben Crowe.

    Once again, thank you for your ears. We love you. Now go tell someone special that you love them.

    See omnystudio.com/listener for privacy information.


    Almost end of year wrap - (Part 1) Dec 08, 2021
    Show notes

    We had to split our "End of Year Wrap" into 2 parts because of what came up in this ep.

    Without wanting to spoil it, it's yet another example of what can happen when we start the conversation and show a lil vulnerability to the ones we love.

    There will obviously be a Part 2, and then a few more very VERY special episodes to round out the year.

    Thank you for listening to us. We love you and appreciate you a LOT.

    See omnystudio.com/listener for privacy information.


    The Vulnerabilitea House - Peter Helliar Nov 22, 2021
    Show notes

    Whether it’s TV, film, stand-up comedy, radio, books, podcasts... or... Straughanie, Peter “Pete” Helliar has been making us laugh for over 20 years and has found a lot of success doing it. But like anyone, Pete’s life has at times been imperfect.

    In this episode of The Vulnerabilitea House, Pete speaks with Hugh, Ryan and Josh about one of the most difficult times in his life when one of his close friends and colleagues, Richard Marsland, took his own life.

    Hugh then shares some practical ways you can talk to people in your life who you think might be struggling.

    See omnystudio.com/listener for privacy information.


    Your Non-Free Gift! (Unannounced Surprise Podcast Episode) Nov 14, 2021
    Show notes

    Surprise! We have something special for you. Okay fine... it MAY be merchandise. Fine, you twisted our arm... it IS merchandise. But GOOD merchandise! PUN merchandise!!!

    Have a listen and go to thevulnerabiliteabag.com. BUT BE QUICK!

    See omnystudio.com/listener for privacy information.


    The Academy of Imperfection - Jeff Warren Nov 08, 2021
    Show notes

    You may have an image of what a “meditation teacher” sounds like. Whatever you’re thinking of, we’re pretty sure you’re not thinking of Jeff Warren. Jeff Warren is not your traditional meditation “guru”. He’s just... well, a guy. A Canadian guy! And alongside his own challenges with ADD and Bipolar diagnoses (among other things), he’s found a life and successful career in mindfulness and meditation. And if you’re like us, you’ll want to be his best friend.

    Jeff is currently best known for his “Daily Trip” meditations on the Calm app. But he’s also written books and taught meditation to all walks of life around the world. For everything you need to know about Jeff including his weekly Do Nothing Project, go to jeffwarren.org

    See omnystudio.com/listener for privacy information.


    The Dyl & Friends crossover episode Nov 01, 2021
    Show notes

    We’ve been big fans of the Dyl & Friends podcast for a long time now. We love everything about the former AFL footballer and host of the Dyl & Friends podcast, Dylan Buckley. To that end, we are very excited to release this episode of our podcast as a Dyl & Friends and The Imperfects collaboration. As you will hear, Dylan is authentic and open. He embraces his imperfections and as such this chat is a true mix of both shows. Dylan starts off interviewing us about how The Imperfects started, and then we welcome Dylan into the Vulnerabilitea House where he delivers one of the most vulnerable and heart felt tea house shares we’ve had to date.

    See omnystudio.com/listener for privacy information.


    The Vulnerabilitea House - Dr Yves Rees Oct 25, 2021
    Show notes

    Today we welcome Dr Yves Rees into The Vulnerabilitea House.

    One morning, in a hotel room in Canada, aged 30, Yves had a life changing epiphany. With this came a range of emotions - happiness, confusion, pain, joy...and almost everything in between.

    As well as being a renowned history professor at La Trobe University, Yves is transgender.

    In today’s episode of The Imperfects, Ryan, Josh and Hugh are educated and enlightened by the insightful and vulnerable Dr Yves Rees. Dr Rees has recently released their memoir, All About Yves.

    If this episode sparks anything for you that you wish to explore further, we recommend transhub.org.au as a fantastic resource to learn more.

    See omnystudio.com/listener for privacy information.


    Becky Lucas - The power of laughter Oct 12, 2021
    Show notes

    On this week's episode of the podcast we talk to Australian comedian Becky Lucas. Becky has written a book -Acknowledgements, and as you will hear Hugh is BIT of a fan.

    We cover a-lot in this ep, from bitchy English exchange students, Becky’s parents' divorce, 'dick-lit’, the stresses of lock down; and somehow we manage to squeeze in a discussion of 90s NBL basketball under the ‘auspice’ of a special birthday surprise.

    Afterwards we discuss the role of laughter and comedy in our lives and why laughter is such an incredible thing for changing our mood and improving our mental health.

    Yep, as I said, we cover quite a lot...

    If this chat has brought up any troubling emotions or thoughts for you, as always we strongly recommend Lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.


    The Vulnerabilitea House - Martin Heppell Sep 28, 2021
    Show notes

    There is no one else in the world quite like our guest this week.

    For years people kept telling Hugh he needed to bring on a new presenter to meet the demand from schools and workplaces around the country. He said he would only ever do it if he found someone extraordinary. In 2015, Hugh found that extraordinary person - Martin Heppell. In today’s episode, Ryan, Hugh and Josh are both moved and inspired as Martin steps into the Vulnerabilitea and shares a heart breaking story from his childhood. As only Martin can do, he starts the interview by sharing the trauma of his past, but ends the interview leaving the boys inspired to be better people. Warning. This episode contains references to child abuse.

    See omnystudio.com/listener for privacy information.


    The Academy Of Imperfection - Daniel Ellenberg Sep 14, 2021
    Show notes

    Ready to learn? Us too.

    In The Academy of Imperfection this week, imperfect students Hugh, Ryan and Josh speak with American psychologist, leadership coach and specialist in the area of male relationships, Daniel Ellenberg. Daniel shares some very insightful stuff on how men relate to other men - why they do what they do, and why they DON’T do what they don’t do! But by the end of the episode, what was supposed to be a casual “lecture” turns into a men’s workshop of sorts, as Hugh, Ryan and Josh show a lot more vulnerability towards each other than they were expecting. The recording of this episode was definitely a memorable experience.

    Daniel Ellenberg, PhD is a co-founder of Relationships That Work https://www.relationshipsthatwork.com, the founder/director of Strength with Heart men’s groups and workshops https://www.strengthwithheart.com, and a principal in Rewire Leadership Institute https://rewireleadership.com

    See omnystudio.com/listener for privacy information.


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