Stay ConnectedThe Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.
No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.
Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
Copyright: © Adam Parker 2021
In this week’s show we have a short testimonial from my student Alex. Alex is a recent graduate from The Detox Blueprint Program and has a great story to tell.
Despite his demanding career as an entrepreneur, having great health was still a major area of focus for him.
When we first started, he was dealing with chronic digestive issues and energy slumps in the afternoon. Not great when you’re running a business.
He knew there was a better way than all the supplements and labs he’d tried in order to solve the issue in the past. He’d seen some mild improvements, but he wasn’t seeing it translate to better health and better productivity output with his demanding job.
Check out this powerful episode where Alex gives his key takeaways from the program and how it helped him get his health where he wanted it.
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
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What if everything you thought you knew about colds and viruses was turned upside down?
Daniel Roytas, a leading naturopath and educator, is here to challenge the status quo with his groundbreaking new book: "Can You Catch A Cold?: Untold History & Human Experiments"
This eye-opening read takes you on a deep dive into the fascinating history of infectious disease theories, exploring controversial experiments and untold truths about how we understand colds, immunity, and human health.
Daniel unpacks decades of scientific research, questioning mainstream narratives and shedding light on the gaps in our collective understanding.
If you’re curious about the untold stories behind human experiments, the origins of popular health beliefs, and the deeper truths about how our bodies respond to illness, this book will leave you with more answers—and more questions—than you ever expected.
Connect with Daniel via humanley.com
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
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Are you passing on the salt during dinner?
Salt has played an essential role in human history, not just as a seasoning but as a powerful symbol of wealth and survival. For centuries, salt was so valuable that it was traded along ancient routes and even used as currency in some cultures. Wars were fought over salt, and entire economies were built around its trade, as societies understood its worth.
On today’s show we have Samantha Skyring, the founder of Oryx Desert Salt.
Oryx Desert Salt is a sustainably harvested salt from the pristine Kalahari Desert, supporting local communities and creating products loved by homecooks and health seekers worldwide.
Salt is also crucial for human health. Unrefined salt, in particular, is rich in minerals that help regulate hydration, support nerve and muscle function, and balance electrolytes. In a time when salt is often misunderstood, the pure, natural benefits of unrefined salt are more relevant than ever.
Connect with Oryx Desert Salt on IG.
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
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MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
In this week’s show we have a short testimonial from my student Aaron. Aaron recently graduated from The Detox Blueprint Program and is on fire!
My man Aaron and I started working together because, despite his efforts with DIY Detox and some online programs, his body felt run down mentally and physically and he just wasn’t performing the way he used to in his prime.
We worked on basic fundamentals like detox pathway optimisation, gut healing and effective use of binders.
Aaron is a prime example of what can happen when you focus on removing what is chronically poisoning you, day in day out and restoring your detox foundations from the ground up.
Check out this powerful episode.
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Are you ready for some game changing information? I am super pumped to have Brian Proctor on the show, son of the legendary Bob Proctor.
Brian is on the show to talk about his newly published his new book, ‘12 Easy Steps To Change Your Life’. This book already up there for my best reads of the year.
Brian Proctor was born in 1961, the same year his legendary father, Bob Proctor, was given the book Think and Grow Rich by Napoleon Hill, which began his father's 60-year journey into personal development.
For close to 30 years, Brian worked alongside his father as he taught from some of the world's largest stages.
Today Brian lives with his wife Cory in Washington State. He is living his dream of a life well spent near the water and enjoying nature at its finest.
Connect with Brian
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
In this week’s show we have a short testimonial from my man Warrell. Warrell recently graduated from The Detox Blueprint Program and couldn't be happier.
Warrell was on a mission to level up personally and professionally.
Despite all his research into detoxing, he was stuck in information overload, exhausted mentally and physically. Sleepless nights, acne, and antibiotics had become his norm.
We focused on gut health, water, food quality, and detox pathways. This helped him cut back on meds, and his energy and focus transformed.
His story shows the power of removing toxins and letting the body heal itself.
Transformations like this are available to anyone ready to take control and do the work.
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
We are jumping into personal development on today’s show, chatting with the one and only Dr John DeMartini.
As you’ll tell from the conversation, even I was blown away from the personal dev bombs Dr John was dropping. This is an episode to take notes on your phone 100%.
Dr. John Demartini is a polymath and a world-renowned human behaviour expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom".
Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs.
His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.
Connect with Dr DeMartini
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
⏯️ Check out the Masterclass on YouTube:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
We have a return guest on the show, and that is my good friend, Wade Lightheart, the Co-founder of BIOptimizers.
Wade is talking to us about all things Magnesium. Why should we take it? When is the best time to take? Wade leaves no stone uncovered in today’s show.
Wade Lightheart is a 3-time Canadian natural bodybuilding champion and one of the world’s premier authorities in natural nutrition and training methods.
Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, exercise and is an advisor to the American Anti-Cancer Institute.
Connect with Wade and BIOptimizers.
Website (discount code IDEAL10 for 10% off)
Show Sponsors
MasterPeace
**Purchase link for MasterPeace here.**
Zeocharge
Purchase Here (discount code: IDEAL10 for 10% off)
You can also check us out on Instagram @idealdayadam
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
⏯️ Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
In today’s episode, Adam wants to introduce you to where your food comes from.. or where it should come from!
Adam caught up with Matt Aidley of Hill Farm Real Food to talk about Sustainable Farming Practices being not only good for the environment, but also our health
Matt Aidely is a lifelong farmer, and runs Hill Farm Real Food in Cheshire, alongside his family.
Natural farming and animal health have always been close to Matt's heart, and have guided his style of farming.
Several years ago he began his journey of understanding human health better, and ever since then has been continually amazed by the connections and reflections between healthy soils, healthy plants, healthy animals, and ultimately healthy people.
The culmination of all this has been to focus on selling all of their farm produce directly to discerning consumers, and everything they do on the farm is geared up to make the highest quality nourishment possible. To this end all their animals are fed natural organic diets and are medication-free.
Their main products are Raw Milk, Kefir, Ghee, as well as Beef, Bone Broth and Tallow. This is sold on their webshop www.hillfarmrealfood.co.uk and they can ship to most locations in the UK.
Connect with Matt and Hill Farm Real Food
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In today’s show Adam speaks with Neale Donald Walsch, the renowned author of Conversations with God.
Adam believes that a truly healthy person needs to have a spiritual practice and spiritual aspects of their life. Adam was able to explore and discuss the nature of spirituality with none other than the author of Conversations with God himself.
For most of Adam’s life, he was resistant to anything to do with God and organised religions. There was something he didn’t trust about organised religion, and got God confused and mixed up in this distrust. Adam felt that organised religion is the construct of man and can be seen as a form of control by some..
But in reading Neale’s Conversations with God, Adam finally got “it” and felt deeply connected to the type of relationship with God Neale discussed in his books.
“God is not something that's way over here someplace, outside of us. In fact, that essence of the universe that we call God … exists within all of us. It's part of every single sentient being in the cosmos. So not only are we having a conversation with God, we are, in fact, a part of God.” ~ Neale Donald Walsch
Connect with Neale
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In today’s show, Adam is joined by Tristan Scott, an Electrical Engineer and the Health and Marketing Lead at Daylight Computer Company, a new kind of personal computing experience that puts health at the forefront.
Tristan is an expert in the electromagnetic aspects of human biology and educates around important topics such as light, EMFs, grounding, and a local diet.
He became passionate about the study of decentralised health and wellness after suffering from Post Concussive Syndrome following multiple traumatic brain injuries in 2018, and has since devoted himself to health optimization and avoidance of chronic disease, especially as it relates to the detrimental effects of modern technology.
He is the author of the book Bitcoin and Beef, which explores the interconnectedness between our food and financial systems, and proposes ways to optimise both for better quality of life.
In today’s show we talk all things EMFs, Blue light and grounding and how to optimise these for better health and longevity.
Connect with Tristan & Daylight
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In today’s show, Adam is joined by Daniel L Root, a pioneer in the field of detoxification and a dedicated practitioner and trainer of his trademarked Detoxination® protocol.
Daniel authored the definitive guide, "Sauna Detoxification Using Niacin’’ which has helped thousands worldwide detoxify from heavy metals, synthetic chemicals, and radiation and return back to good health.
Connect with Daniel
Sauna Detoxification Using Niacin Facebook Group
Website - www.getdetoxinated.com
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MasterPeace
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Zeocharge
Purchase Here (discount code: IDEAL10 for 10% off)
You can also check us out on Instagram @idealdayadam
In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity.
August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them.
August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming with tech.
August’s journey began over 25 years ago when she developed something called Electromagnetic Sensitivity.
August’s Electromagnetic Sensitivity led her into 25 years of research and discovery, unlocking the key to health and wellness, safety and security and ultimately creating solutions for all things wireless and digital.
Connect with August
Show Sponsors
MasterPeace
**Purchase link for MasterPeace here.**
Zeocharge
Purchase Here (discount code: IDEAL10 for 10% off)
You can also check us out on Instagram @idealdayadam
In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness.
They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair.
Additionally, Adam and Maite delve into the benefits of supplements Biostack lab supplements like Glynac +, which combines glycine, NAC, and calcium alpha-glutarate to support blood sugar regulation and longevity
Connect with Maite
Show Sponsors
MasterPeace
**Purchase link for MasterPeace here.**
Zeocharge
Purchase Here (discount code: IDEAL10 for 10% off)
You can also check us out on Instagram @idealdayadam
The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions.
In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us an overview of the what and the where these toxins are, but also strategies we can implement to reduce them.
Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.
She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Connect with Lara
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In today’s show we are talking about all things water and how to get the right water in your life and level up your energy and health.
We have Mario Brainović of the Analemma Wand back on the show to discuss the new findings of how their wand improves your health across the board.
Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house.
He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years.
After a while he became very passionate about water. Realising its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.
Previous Episode
Connect with Analemma
Website (Use ‘ideal10’ for 10% OFF)
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In today’s show we talk about all things longevity.
Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan.
Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypothyroidism - and told they could only be treated, not cured, with strong immunosuppressants.
On a quest to heal herself, she trained at the Institute of Integrative Nutrition in NYC and became a health coach, as well as helping scientists at top-tier European universities find funding for their ground-breaking discoveries.
On this exciting career path a little-known age-defying molecule, spermidine, was brought to her attention by a University of Oxford scientist, and the rest is history.
This led to her bringing spermidine to market in supplement form as Oxford Healthspan’s first product, and starting the non-profit, Oxford Longevity Project, to educate the public on the latest breakthroughs in longevity.
Check out Oxford HealthSpan’s handles below.
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MasterPeace
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Zeocharge
Purchase Here (discount code: IDEAL10 for 10% off)
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In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs.
Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life.
His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limiting beliefs that influence behaviour, health, relationships and performance, thereby realising their unlimited potential.
Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being.
Check out Peter’s handles below.
Show Sponsors
MasterPeace
**Purchase link for MasterPeace here.**
Zeocharge
Purchase Here (discount code: IDEAL10 for 10% off)
You can also check us out on Instagram @idealdayadam
In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living.
Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home.
Check out Helen and Ideal Living’s brands below.
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
You can also check us out on Instagram @idealdayadam
We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol?
In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance.
Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on the planet. The Founder, Siggi Clavien, lost people in the past very close to him due to liver disease. He has since made it his life’s work to improve liver health for people across the globe.
Siggi and his team’s knowledge and expertise in Biotechnology along with his passion for traditional herbal medicine, has helped to create the perfect blend of plants to improve liver health and overall well-being.
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
You can also check us out on Instagram @idealdayadam
Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges.
This is an episode you do not want to miss.
Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression.
Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work.
Paul’s focus is on finding immediate, effective solutions to get back to being your true, happy self.
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
You can also check us out on Instagram @idealdayadam
We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out.
Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff’s goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement.
ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution.
His company Zeolite Labs also provides education on how to use zeolite effectively for detox and health improvement.
Connect with Jeff
Zeolitelabs Website (discount code: IDEAL10 for 10% off)
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
You can also check us out on Instagram @idealdayadam
In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way.
Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.
In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy.
Connect with Daniel
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.
Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.
She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses.
Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’.
Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits.
She specialises in awareness and habit training for people with busy minds and busy lives.
Connect with Jane below
www.linkbreathing.co.uk/masterclass
www.linkbreathing.co.uk/n-spot
www.linkbreathing.co.uk/mouth-tape
www.linkbreathing.co.uk/book-a-call
You can also check us out on Instagram @idealdayadam
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking.
You can also check us out on Instagram @idealdayadam
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
We have a special one for you in today’s show.
In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health.
Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’.
Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%.
You can also check us out on Instagram @idealdayadam
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.
Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.
Don't miss out on this valuable health and wellness discussion!
Tune in for the entire conversation.
Connect with Siim
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
Siim Land | Why Should You Try Intermittent Fasting
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock.
What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show.
Connect with Victor
Victor Cozzetto | The Kefir Masterclass
Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell.
She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families.
Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book.
Connect with Sally
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In this week’s show we take our next deep dive into the mind.
How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us?
I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method.
Powerful stuff that I wanted to bring to you guys.
Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes.
Connect with Scott
Sponsors of the show
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In this week’s show we have Eric Edmeade back to talk about WildFit.
Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality.
Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound.
WILDFIT is about ultimate food freedom. Learn all about it in today’s show.
Connect with Eric Edmeades
Eric Edmeades | The Secret To Becoming A Master Of Communication
Sponsors of the show.
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way.
Buckle up for this one.
In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing.
Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected
Connect with Dr Tom Cowan
Sponsors of the show.
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In today's show we talk about ceremonies.
Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people.
Naomi Buff is a Holistic Well-being Expert specialising in helping people overcome overwhelm, stress and anxiety and has 12 years experience working in the UK and Europe running wellness events.
Naomi specialises in Nutrition, Eating Psychology, Mindset, Life & Spiritual Coaching which she combines with other holistic modalities such as Sound Therapy, Conscious Connected Breathwork, Reiki and Cacao Ceremonies.
Connect with Naomi on Instagram
Sponsors of the show.
The best binder on the market is MasterPeace.
**Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant.
PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It focuses on changing up our fundamental subconscious programming (our beliefs about ourselves and life) and therefore the results we’re creating in the world.
Mark Collin has impacted hundreds of people through his 1:1 sessions creating life changing transformations. In today’s show, Adam talks with Mark on what exactly is PSYCH-K and what benefits it can bring to people regardless of their conditions and circumstances.
Adam has worked with Mark for up to 1.5 years and wanted to introduce this modality to his listeners as it’s been hugely impactful to his growth in all areas.
Connect with Mark
Sponsors of the show.
The best binder on the market is MasterPeace.
Website and **Purchase link for MasterPeace here.**
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In today’s show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness.
The product is called MasterPeace and today we are talking to the product’s founder, Matthew Hazen.
MasterPeace provides a natural ninety-mineral nutrient rich product that nourishes while helping to detoxify body and mind.
Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. His quest to raise the health and consciousness of all of mankind ultimately led him to heavily research zeolites and marine plasma.
Matthew realised mankind needed a solution to deal with the onslaught of environmental toxins, lack of nutrition and ever lowering consciousness.
Website and **Purchase link for MasterPeace - https://masterpeacebyhcs.com/?ref=572
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors.
What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet.
You are going to learn a lot in today’s episode.
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism.
A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes.
Her passion is helping people feel their best.
Connect with Dr Cate;
Her book, Deep Nutrition
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Liver Flush Guide
You can also check us out on Instagram @idealdayadam
In today’s show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see.
Today we talk about the notion of ‘inner light’ and how you can harness yours.
Connect with Matt Maruca
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
We have a toxicology expert with us on the show today. This truly is a masterclass on understanding the new environment we all find ourselves in today, but more importantly how to mitigate against these toxins.
Dr. Yvonne Burkart the ‘Low Tox Expert’ is a Board-Certified Toxicologist and mom of two girls obsessed with helping consumers reduce their toxic burden, protect their families, and thrive.
Yvonne spent more than half of her life studying Toxicology, male & female reproduction, infertility, and cancer as a laboratory researcher. She also worked as a Senior Toxicologist in the flavour & fragrance industry, which helped her realise her true calling.
Dr Yvonne's passion is to share the priceless lessons she has learned on her journey toward living a low tox lifestyle, both from a professional and personal experience, which helped her overcome fertility challenges and a host of health problems.
Connect with Dr Yvonne
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
We are kicking off the year with a big one! In today’s show we talk with Warren Phillips, aka The Non Toxic Dad about the toxins lurking in your home that are chipping away at your energy.
Warren Phillips, also known as Non-Toxic Dad, is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle.
Warren discovered solutions to his health struggles through his healing journey and years of research. He realised that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products.
Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “cancelled” and that everyone can live healthier by making simple changes to their daily routines.
Connect with Warren
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
To wrap up the year we are talking about EMFs!
Justin Frandson is a Performance Coach that has worked with amateur and professional athletes for over the past two decades!
Over time, Justin observed his athletes breaking down from the excessive levels of EMF from their smart watches, wireless ear-buds, and electric cars. This realisation has led him to test EMF levels in hundreds of homes of his clients. Today he produces Grounding and Faraday Bags to help mitigate this EMF exposure.
The Grounding Bags are hand mined crystals with magnetic properties to ground and repel EMF, all for a deeper night's sleep, better recovery, and improved health!
Connect with Justin:
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
I am super pumped for today’s episode. I had the pleasure of talking with Matt Roeske of Cultivate Elevate.
We deep dive into electroculture and how you can use it to not only charge your environment, but also charge up yourself. There is an untapped energy all around us that we can tap into at any moment. In today’s show, Matt shows us how.
Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Their mission is to educate and empower individuals to rise above the state of fear, because there are always solutions.
Connect with Matt and his work;
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Catherine Farrant is a serial entrepreneur on a mission to inspire others toward natural living.
She is the visionary behind three successful companies: Ossa Organic, Fierce Nature, and The Kinetic Blueprint. She currently resides in the Middle East, with her husband Michael and is a proud mother of three wonderful boys.
Catherine, a woman of strong faith, shares her experiences in this realm during the fourth quarter of her mastermind sessions.
Connect with Catherine and her brands below.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In this week’s show we are talking about the health food revolution!
I had the pleasure of connecting with Sonny Drinkwater of Welleasy. Welleasy is all about bringing health products to the market at affordable prices.
Sonny is co-founder and CEO of WellEasy, a revolutionary new online membership grocery store, offering an expert curated range of over 4000 of the best healthy products around, at up to 35% off RRP.
Sonny and his co-founder Josh are on a mission to make healthy living easy and affordable for everyone and now serve over 9,000 members across the UK. For every new member that joins the platform, they offer a free sponsored membership to low income families, NHS workers, students, teachers, or armed forces veterans.
Check them out at www.welleasy.co.uk
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader.
Dr. Lipton has a tendency to transform people’s paradigms.
As a cellular biologist and leading voice in the field of epigenetics, he’s seen firsthand how our thoughts, feelings, and environment can affect the destiny of the 50 trillion plus cells that make each one of us up.
On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimise your immune function, and the pertinent steps you need to take in order to change outcomes in your life!
Connect with Bruce below;
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In today’s show we talk about self-transformation. We are all on a journey whether you know it or not and the question is, how can you make yours the best it can be?
This episode is going to blow your mind. I had the pleasure of sticking down with my good friend Pavel Stuchlik AKA NOA|AON, talking about his journey, the lessons he learnt and what tools you can use to help you with your journey.
This is one you don't want to miss.
NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience travelling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realisation and harmonious living.
As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.
One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.
He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra.
Connect With NOA|AON
30% Discount Code for courses & Waveguard EMF protection - DAY30
FREE System Reset Bonus Episode recording
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In today’s show we talk with Flynn Jones and Richard Gibson of Bristl UK.
Flynn is a second-year dental student, and Richard, a consultant orthodontist, possesses an in-depth understanding of oral health.
Flynn and Richard’s brainchild is Bristl, a toothbrush incorporates and simplifies the use of light therapy, with the noble aim of revolutionising oral care. This sits at the cutting-edge of oral tech with their dual light therapy toothbrush.
They firmly believe that light therapy carries tremendous potential in enhancing oral health and addressing the contemporary health challenges we confront today.
Both Flynn and Richard have had journeys of conquering autoimmune and auto-inflammatory conditions by embracing a holistic lifestyle.
In this show they delve into unconventional health ideologies, exploring the influence of light on overall well-being and also delve into the benefits and scientific underpinnings of this groundbreaking technology, with their intention of making it accessible to all.
Connect With Bristl
** Use code 'Adam' for 10% off your Bristl order**
Dr Dominik Nischwitz | How Your Mouth Affects Your Overall Health
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
In today’s show we are taking a deep dive into the power of the mind, and how we can change it! I had the pleasure of chatting with Josephine K, a certified RTT practitioner, hypnotherapist, menstrual mentor and studying naturopathy.
Josephine gives us a 101 on hypnotherapy and how it can change our beliefs systems in an instant.
Josephine K was a a former rock bottom regular who refused to accept ‘sorry, there’s nothing we can do’ from the mainstream - Josephine K dedicated herself to ‘doing the work’. This led to a creative path of combining her lived experiences of mental, menstrual and neurodivergent challenges with her meticulous research, study and embodiment.
A true champion of subconscious support, Josephine guides her community of clients towards nurturing their relationship with themselves, wellness and the aligned lives that occur as a result. Josephine is especially interested in how a holistic approach centred around the subconscious can create clarity, connection and expansion within our lives.
Connect With Josephine K
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron.
Spending nearly 20 years exploring the planet discovering new and underutilised exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company.
From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”.
As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.
Connect With Darin
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest.
Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality.
This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Adam’s Free FB group below.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In today’s show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use?
This week’s guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness. Not one to miss.
Dawson Church PhD is an award-winning author. He shares how to apply the breakthroughs of energy psychology to health and personal performance through the EFT Universe.
Connect with Dawson:
Dawson’s Books and Free Resources (meditation found here)
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In today’s show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching.
In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality.
This is one to take notes on.
Justin believes in everybody having access to the right tools to enhance their health and wellbeing.
Justin made it his life’s work to create tried and tested methods to counter negative beliefs around diet and health. His passion for giving people the resources to correct imbalances and even reverse the ageing process is second to none.
Autonomic Coaching’s ethos is to heal disease that has blighted many lives, so that fulfilment can be achieved in every form. They focus on removing blockages and empowering others to reach out and grasp the healthy, balanced lifestyle that’s rightfully theirs.
Connect with Justin below
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity.
We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit.
Make sure you get yourself to this Friday’s Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below;
Biohacker Summit X London (1 SEPT 2023, LONDON)
Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS)
Connect with Teemu below
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason.
Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.
Connect with Mary below
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Where does the time get to? We cannot believe we have got to our 200th episode.
In today’s show we have a compilation of all of Adam’s best moments from the past 100 episodes. There are some absolute gems in today’s episode!
Check out all the guests that appeared in today’s show;
Donna Schwenk | How To Improve All Health Markers With Fermented Foods
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
Jason Christoff | How To Overcome Your Self Sabotage
Peter Sage | How To Build A Winning Mindset For Success And Fulfilment
Scott Edwards | How To Activate The Law Of Attraction In Your Life
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Today we are talking about Dopamine and our addictions.
I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.
She has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller that explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our worlds are a direct reflection of them.
Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits are what ultimately build your life. If you have good daily habits, your life will improve drastically.. and fast!
In today’s show we take a look at the most impactful habits I have either introduced or re-enforced over the past year.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it’s great that Josh is the man to do it.
As one of the UK’s most influential breathwork advocates, Josh regularly speaks on BBC, ITV & Channel 5 news. I’ve also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks.
Josh runs resilience and breath workshops for village schools and global brands alike.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
In today’s show we are talking all things affirmations and subconscious mind reprogramming!
Ben Grant Mitchell is the creator of a new healing and mindset empowerment modality called P.A.T.H., ‘personalised affirmations theta hypnosis’.
As a certified freedom from self sabotage coach, Mitchell combined his experience as a musician, and a love and knowledge of the ancient solfeggio frequencies, with recent scientific confirmations that our thoughts dramatically impact our experience of reality, both in creation and interpretation.
An experienced yoga practitioner, body surfer and meditation proponent, Mitchell lives in Byron Bay, Australia with his wife and three daughters.
Reprogram Your Mind Through Affirmation
Jason Christoff | How To Overcome Your Self Sabotage
Connect With Ben
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
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Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
There’s many methods that we use to gently detox our bodies from toxins.
This episode will shed light on things you can do each day to help you to stay on top of your detox game. Guess what, they are all free!
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You
Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events
How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
Siim Land | Why Should You Try Intermittent Fasting
Lymphatic Drainage Massage for Face, Head, & Neck
Josh Connolly IG - Breathwork Certified Coach
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Holistic Hilda has travelled the world from Kenya to Peru, to Australia to Ecuador and beyond, exploring indigenous practices for optimal well-being.
Hilda shares the best of experts, experiences, and epic adventures on the podcasts Wise Traditions, her Holistic Hilda YouTube channel, and at conferences, events, and ancestral tours.
Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst.
Connect with Hilda;
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
Adam’s Ideal Day Reading List;
DOWNLOAD THE IDEAL DAY READING LIST
Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In today’s show we take a deep dive into understanding how our minds work and how to stop self sabotaging ourselves.
Jason Christoff runs an international self sabotage coaching school where students are educated on the subjects of mind control, brainwashing, behaviour modification and psychological manipulation.
Jason's students then use their knowledge in these areas to help reprogram their clients into better versions of themselves on all levels.
Jason believes that the social decay we openly see in our world today has only come about because key players in our society are using this manipulative psychology against most of humanity.
Connect with Jason;
The Psychology of Freedom Podcast
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We have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In today’s show we go big on detox! Detox has been a huge part of my journey and I would not be the man I am today without it.
In this show, I walk you through the detox protocols that can give you a big bang for your buck, and can make you feel like a champion!
For more on Detoxification, check out my Detox FB Group, The Detox Blueprint
The Amazing Liver and Gallbladder Flush Book
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
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We have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Is being plant-based all it’s cracked up to be? Is it the healthiest diet for humans? Is red meat and saturated fat going to kill us? Are we ‘doing our bit’ but eating less meat and more plants?
Today’s show is a refreshing evidence based conversation with Jayne Buxton, the author of The Plant-Based Con’.
Jayne Buxton is the author of the Great Plant Based Con, why eating a plant only diet won’t improve your health or save the planet.
Jayne has also published the non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize.
Jayne is also an ambassador for the Real Food Campaign and the Public Health Collaboration, organisations working to leverage the power of real food to improve public health.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
We have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
Would you like more Energy? In today’s show we teach you just that with our conversation with Simon Alexander Ong.
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself.
His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the globe.
His debut book Energize became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
We have partnered up with Hunter and Gather Foods to give you guys some epic value.
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
You can also check us out on Instagram @idealdayadam
In today’s show we talk with Kris Gethin on all things longevity, bodybuilding and energy.
Kris Gethin is widely known as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies.
As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide.
We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below..
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
You can also check us out on Instagram @idealdayadam
In today’s show we take a deep dive into Manifestation with Alpa Pandya. Alpa is a certified PGI consultant, Award Winning Mentor of the Brainz 500 Global Award, and Former Radio Presenter for BBC National and Local Radio.
Alpa has worked very closely with the world-renowned Bob Proctor and Sandy Gallagher as a consultant within the Proctor Gallagher Institute and she believes that everything begins with how you think.
Alpa helps people to switch up their mindset from being stuck, feeling lost and disconnected in their life to one of prosperity, fulfilment and joy.
We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below..
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
You can also check us out on Instagram @idealdayadam
Have you heard of the Law of Attraction? Is it woo woo or does it actually work? In today’s show we have an amazing guest and story.
Scott Edwards has worked and studied with some of the most important names in the personal development industry over the past 15 years. His Journey began at age 13 after watching the movie, The Secret and discovering the power of setting goals, working with universal laws and understanding the inner workings of the mind.
Through a course of events and the use of these principles and laws he’s adopted in his life, Scott achieved his ultimate goal and became Bob Proctor’s Studio Director in 2018. Since then, Scott has presented on stage, produced video programs and featured in episodes of Bob Proctor’s Masterclasses.
Scott’s purpose is to help everyone understand their own power and through understanding to take control over their life.
Napoleon Hill Institute Instagram
Video of Scott and Bob Proctor on stage
We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below..
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
You can also check us out on Instagram @youridealday
What is Energy? The universe is energy. We are energy. And we have the capability to shift that energy to allow for more joy, more happiness, more flow in our daily lives.
In today’s show we take a deep dive into Vibration and how to raise yours to get what you want in life.
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
How To Get What You Want. The Power Of Visualisation
Jennifer Carmody (JK Ultra) Instagram
We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below..
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
You can also check us out on Instagram @youridealday
Sherry Stirling Fernandez has been mentoring clients in the principles of Life Mastery and is now the author of the USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential.
In Life Mastery she tells her rags to riches story and explains the principles and tools she used for her own success. Sherry has taught these same principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program.
Even though her book Life Mastery: Personal Progression Toward an Infinite Potential has been well received she continues to mentor those who have a desire to master their own lives.
The Strangest Secret by Earl Nightingale
Letting Go: The Pathway of Surrender
Connect with Sherry below;
**Exciting Announcement.**
We have our first Sponsor for the show and it’s a great one.
We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below..
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
You can also check us out on Instagram @youridealday
Today we have a masterclass on Enzyme Detoxification with Daniel Li Ox aka Zuman Rev.
Daniel Li Ox (Zuman Rev) is a former Zen Monk, Chinese Medicine doctor and Medical QiGong Master. He has been teaching and supervising at a healing and detox centre for 12 years.
In 2015 he was introduced to the Chinese methods of detox with super-enzymes and decided to bring this revolutionary healing and detox technology to the Western world through ZenCleanz. He lives now between Taiwan and Bali where he continuously works at fermenting over 152 plants for a period of 3 years, before they are distributed and create educational content around holistic health to be shared worldwide.
**Exciting Announcement.**
We have our first Sponsor for the show and it’s a great one.
We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below..
** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
DOWNLOAD THE IDEAL DAY READING LIST
You can also check us out on Instagram @youridealday
For every person, happiness looks different.
No matter how you define true happiness, a happier, more contented existence is always attainable. We can all get there by making a few adjustments to your daily routines. It is not about being happy all the time, but everyone can try and learn to be in flow and feel happier than they do other emotions.
In today’s show we look at actions you can do today to boost your happiness in your everyday life.
How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life
How To Develop A Great Attitude In Everything You Do
Peter Sage | How To Build A Winning Mindset For Success And Fulfilment
The 8 Simple Ideas To Curb Social Media Addiction
How To Harness The Power Of Gratitude
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
Earl Nightingale - The Strangest Secret (YouTube)
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” Abel has been a leading voice in the world of Health for more than a decade.
Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple’s #1 Health Podcast in 8 countries. With over 50 million downloads and 2000+ 5-star reviews since its launch in 2012.
Also a recording artist and musician, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the hill country of Texas.
Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat
Connect with Abel
DOWNLOAD THE IDEAL DAY READING LIST
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.
Victor continues to study many other successful traditions of the past and present. You'll hear him speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more.
In today’s show we talk about all things Quantum Healing. Not one to miss.
Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else
Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing
Victor Cozzetto | The Kefir Masterclass
Connect with Victor below
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Self-discipline. Let’s be honest. For most of us, it’s a work in progress wrapped in good intentions, procrastination, and feelings of the push and pull to stay on track.
Self-discipline, like everything else, is a practice. Not every day will be perfect, but each day with its failures and small wins, is progress, and that’s what self-discipline is all about.
In today’s show Adam walks through his 6 strategies to master self-discipline.
How To Get What You Want. The Power Of Visualisation
The 7 Simple Steps To Achieving Your Goals
No Excuses!: The Power of Self-Discipline Book
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
When was the last time you were triggered? I’m guessing within the last 24 hours right? Being triggered is such a common part of the world we live in. The secret is being able to deal with your triggers effortlessly. In today’s show we have Susan Campbell on the show to give us a ‘Trigger To Tranquil’ Masterclass.
Psychologist Susan Campbell has worked as a corporate trainer and relationship coach for over 50 years. A former professor at the University of Massachusetts, she is author of twelve books on the topic of relationships and human communication.
Her work has been featured in many popular magazines including New Woman, Psychology Today, Self, Harvard Business Review, Seventeen, Men's Health, New Age, Fast Company, and Yoga Journal.
How To Stop Reacting When You’re Triggered
Connect with Susan below
From Triggered To Tranquil Book
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
This one supplement for your medicine cabinet you’ve never heard of but you definitely need to have! In today’s show we speak with Amandha Vollmer on the multiple benefits of DMSO.
Amandha Dawn Vollmer holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life, Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training.
Amandha is the author of Healing with DMSO book, a science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way.
Connect with Amanha Vollmer Below;
Healing with DMSO Book
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repetitive behaviour.
In today’s show we take a deep dive into implementing habits that will supercharge your year ahead.
How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life
How To Create Your Ideal Morning Routine
Master Your Phone, Master Your Day
How To Harness The Power Of Gratitude
How To Build New Habits That Actually Stick
The 8 Simple Ideas To Curb Social Media Addiction
Building Better Mental Health. Strategies On Playing To Win With Your Wellness
How To Get What You Want. The Power Of Visualisation
How to Build Self-Esteem. The 7 Tools to Change How You See Yourself
DOWNLOAD THE IDEAL DAY READING LIST
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Adam Marafioti is the owner of LifeBlud, a bioenergetic focused supplement company, self-taught health researcher, and lifelong devotee to holistic, alternative, and natural health.
DOWNLOAD THE IDEAL DAY READING LIST
Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You
How to make Magnesium Bicarbonate at home
Connect with Adam and LifeBlud below
Energy Restoration Process Info
**Get 10% off with IDEAL10 at checkout**
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
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In today’s show Adam has a fireside chat with Health and Performance Coach Angela Foster to discuss all things health, biohacking and spirituality. Great conversation had between them both, not one to miss.
DOWNLOAD THE IDEAL DAY READING LIST
Ask And It Is Given, Esther & Jerry Hicks
Connect with Angela below.
Angela Fosters Total Health Check
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Today Adam reflects back on a great year and walks through his top 6 reflections from the year.
What are your main reflections?
DOWNLOAD THE IDEAL DAY READING LIST
Clips from the today’s show are found in the bellow episodes
Peter Sage | How To Build A Winning Mindset For Success And Fulfilment
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Other points mentioned
The Mainstream Media Wants You To Be Miserable, Peter Sage
How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life
Deep Nutrition: Why Your Genes Need Traditional Food
Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You
Thank you for an amazing year. Here is to 2023!
DOWNLOAD THE IDEAL DAY READING LIST
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
DOWNLOAD THE IDEAL DAY READING LIST
We have an action packed episode for you this week. In today’s episodes we talk with world class speaker Eric Edmeades on how to level up our communication game.
Widely recognised as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray and President Bill Clinton.
Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and tech conferences, film festivals and corp engagements
Connect with Eric Below;
DOWNLOAD THE IDEAL DAY READING LIST
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
DOWNLOAD THE IDEAL DAY READING LIST
Corey has helped stars across entertainment, music and sports achieve their professional needs and ambitious physique for over a decade. As the lead trainer on many box-office superhero films, including Creed, Black Panther, Marvel films, and Star Wars films.
Corey used the difficulties in his life as the catalyst for progression and recognized his power was in the strength of his mind rooted in the strength of his physical body.
You’ll leave this episode pumped and ready for the day! Check out his insta below.
DOWNLOAD THE IDEAL DAY READING LIST
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
DOWNLOAD THE IDEAL DAY READING LIST
All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it’s like we're grabbed by intense emotional reaction.
We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we’re upset, thrown off balance, and irrational.
Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself.
In today’s show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up.
Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan
DOWNLOAD THE IDEAL DAY READING LIST
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
We all have moments of uncertainty in our life, even in our day to day. IN today’s show we talk with Sam Conniff on how we can deal with uncertainty and push through to get things done.
Sam is most recently the Creator of Uncertainty Experts, a unique hybrid of online learning, interactive documentary and psychological intervention. He is the author of the international best-seller and "modern life-bible" Be More Pirate.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.You can also check us out on Instagram @youridealday
Amy and Jeff are the Co-Founders of Hunter & Gather. The innovative brand that is simplifying optimal healthy living for all, through their range of real food products and supplements. With a promise that everything they do will always be free from refined sugar, grains and inflammatory oils.
Their ethos is that a thriving planet, made up of thriving people, soil and animals starts with taking ancestral wisdom and adapting it for the modern world.
This was a great conversation and I highly recommend you check out there product line. The best condiments I have ever tasted.
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
Dr Dominik Nischwitz | How Your Mouth Affects Your Overall Health
Connect with Hunter & Gather below
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Your mind is very powerful. Yet, if you're like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking?
Your thoughts guide your life and shape your destiny. What you THINK and FEEL controls your ACTIONS. You can create anything you want IF you are able to understand how your mind works.
In today’s show we take a deep dive into the workings of the mind and how you can create the life you want with the thoughts that you think.
Joseph Rodrigues | How To Programme Your Subconscious Mind For Success
How To Get What You Want. The Power Of Visualisation
Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
This episode is powerful. I had the pleasure to chat with Michael Mason of the MasonSurvival Protocol. We spoke about his strategies on sustaining health and vitality in your later years. . Michael is re-defining what it means to be approaching your 60s. I know we can all takeaway some pointers for our own health on today’s episode.
Michael Mason is a Strength and conditioning trainer, High level Martial Arts Self defence, Chi Gong and Breath-work instructor.
Michael spent 15 years in Switzerland working with some of the most famous people in the World as their Bodyguard, ski coach and Personal trainer.
Now based in the UK, Michael now focuses his time on his carnivore retreat business and private FB group MasonSurvival.
Connect with Michael
Mason Survival Accountability Group
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
This episode is jam packed with value. I had the pleasure to chat with Peter Sage. We spoke about how you can create a winning mindset not only for success but for fulfilment. Because success without fulfilment is an empty place to be.
Peter Sage is a well-known international serial entrepreneur, best-selling author and expert in human behaviour. He is a highly sought-after speaker and coach and has spoken on five continents, sharing the stage with the likes of Sir Richard Branson and President Bill Clinton.
Due to his depth of experience, teaching style and unique way of looking at the world, Peter’s seminars and programmes have frequently been ranked amongst the most impactful in the world.
Peter is a global citizen and lives with his fiancé and 2 dogs.
Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
Letting Go: The Pathway of Surrender
Connect with Peter
Free Copy of The Inside Track Book!
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.
In today’s episode you're going to learn about what the best drinking water is, how bad water affects your health and your energy levels, but most importantly what you can do to create amazing healthy water for you and your family.
You’ll be shocked what you can find in your standard tap water and bottled waters.. brace yourself!
Gerald Pollack | Can The Water You Drink Be Healing? The Benefits Of EZ Water
Adam’s Water Recommendations
Aussie Trace Minerals Supplement
The Analemma Wand to restructure water
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s show we take another look at the damaging impact of EMFs in our environment and what we can do to mitigate it.
We welcome Jurgen Seipel onto the show to give us a masterclass on what EMFs are and what we can do about them to protect our health.
Jurgen Seipel has more than 25 years of experience in technical management positions within the telecommunication business, working for the likes of Cisco, IBM and Juniper.
In 2017 he founded VIVOBASE to provide high efficiency technology to protect all living beings against EMF radiation.
Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Keith Norris is the co-founder of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation.
In today’s show we talk about the tools Keith uses to expand his mind and view current world events through an alternative perspective. A skill set needed more than ever with the times that we now live in.
In his new book Primal Uprising, Keith reveals the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.
This book is action packed and outlines what you can do right now to start optimising your whole self and showing up for your community and your environment.
Keith Norris Instagram
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
People are drawn to those who have a great attitude because of the contagious energy they exude.
Attitude can change the game when you have the right one. During the good times, but more importantly during the bad times.
In today’s show we look at what makes up a great attitude and how to get one.
The 8 Simple Ideas To Curb Social Media Addiction
Building Better Mental Health. Strategies On Playing To Win With Your Wellness
How to Control Your Emotions so Your Emotions Don't Control You
Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
How To Harness The Power Of Gratitude
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Dr Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic
Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants.
He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.
As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry, and covers this very topic in his recent bestselling book, It’s All In Your Mouth.
Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports.
He trains traditional dentists in biological dentistry and believes that all health starts in the mouth.
Dr Dominik Nischwitz Instagram
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
From watches that ping when you've got a new text, to the Instagram feeds you can't stop scrolling through all of the time, there's no denying that we're more plugged in than ever before.
Everywhere we turn there are new devices, new apps, new updates, new types of social media. The challenge is how we navigate life being able to not be totally consumed by our phones, watches, notifications, tags and streaming services!
In today’s show we give actionable tools and strategies to get a handle on your day to day use of your tech.
Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
Adam Parker | Where did it all Start? My Story.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Today we have a return guest on the show, Joseph Rodigues. He is back to pick up and continue our conversation on the power of the subconscious mind.
This episode is jam packed with great tips and strategies on how to take control of the part of the mind that really does run the show, the subconscious mind.
Joseph Rodrigues | How To Programme Your Subconscious Mind For Success
Connect with Joseph Rodrigues below;
Joseph Rodrigues YouTube
Joseph Rodrigues Instagram
Joseph Rodrigues Website
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Do all your health niggles, issues and burdens all stem back to your liver? Is it about the latest supplement you take for great health, or is it about what you detox from your body instead?
On today’s show we talk with Elizabeth Wells who gives us a masterclass on Liver Flushes. She also tells her story of how they have radically changed her health.
Elizabeth Wells is a nutritionist and health coach living on the Kent coast in the UK. She holds a diploma in Natural Nutrition and has been studying natural nutrition, alternative health and detox protocols for almost 20 years.
Elizabeth discovered liver flushing after decades of living with several debilitating chronic conditions, including Candida gut infection, Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Electrosensitivity and chronic anxiety.
She has done over 100 liver flushes to date, recovering her health and vitality in the process, and now coaches clients all over the world, helping them to address their chronic illness through this powerful detox protocol.
Connect with Elizabeth below
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
For 3.5 million years, humans never asked, “what should I be eating?” Instinctively, they knew what foods would satiate and nourish themselves and their communities.
This power has been stripped from many of us by the modern industrial food system. People struggle to identify what a healthy human diet is.
In today’s show we have Dr Bill Schindler on the show to talk about his new book, ‘Eat Like Human’ where he breaks down what nourishing foods to focus on, and the ancient ways of cooking that can revolutionise your health.
Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes
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You can also check us out on Instagram @youridealday
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being.
In today’s show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenarios when they come your way.
Coping Strategies For Stress That We All Should Learn
How Stress Affects The Body And The Simple Techniques To Reduce It
Spiro Health | Can A Better Posture Make You Live Longer?
Greg Potter | Upgrading Your Sleep
How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep
Aussie Trace Minerals Supplement
Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
The 5 Surprising Ways That Meditation Improves You
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s show we talk Methylene Blue with Mark Sloan.
What is Methylene Blue? How can it help your health? Listen in to check it out!
Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.
When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again.
Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations.
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Mark’s Books
Cancer: The Metabolic Disease Unravelled
The Ultimate Guide to Methylene Blue
Red Light Therapy: Miracle Medicine
Mark’s website, EndAllDisease.com
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s show we talk Cancer with Mark Sloan.
Is there another angle to what we’re told about Cancer, what it is and how we treat it?
Listen in to check it out!
Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.
When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again.
Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations.
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Mark’s Books
Cancer: The Metabolic Disease Unravelled
The Ultimate Guide to Methylene Blue
Red Light Therapy: Miracle Medicine
Mark’s website, EndAllDisease.com
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Do you often find your workday spiralling out of control? You start each day with a plan to get so much done, but soon find yourself becoming distracted, focusing on low-priority tasks and, simply, procrastinating. So how can you regain control of your time?
In today’s we’ll give you some productivity top tips on how to be a productive badass.
Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation
Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s show we have Josh and Jeanne Rubin of East West Healing and @realfoodgangstas. They are experts on all things Thyroid health and give us tips on how to optimise our health.
Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, RCP and CN.
Jeanne is a Certified Clinical Nutritionist, CHEK 2, HLC 3, RCP and skilled Biodynamic Craniosacral Therapist.
Connect with Josh and Jeanne below:
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s show Victor gives us a masterclass on Kefir. What is it? What are the benefits? How do you make it? All is revealed in today’s show.
Victor Cozzetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.
Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more.
Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else
Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing
Donna Schwenk | How To Improve All Health Markers With Fermented Foods
Connect with Victor Cozzetto below:
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s show we are taking a deep dive into Self-esteem.
Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves.
However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low self-esteem can also be a sign of these problems.
Today we go through 7 tools you can use to ramp up your self-esteem today.
Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?
Adam Parker | Where did it all Start? My Story.
Master Your Phone, Master Your Day Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing
Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues
The 8 Simple Ideas To Curb Social Media Addiction
Bob Proctor YouTube Channel
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s show we talk all things EMF with Nick Pineault.
Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.
For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at TheEMFGuy.com
Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself
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Adrenal Fatigue and Burnout go hand in hand. In today’s show we have Marek Doyle on the show shed some light on why our adrenals burn out and solutions are to help solve this issue.
Marek is a functional nutritional therapist who has spent the last 16 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners. He holds an MSc in Personalized Nutrition.
Burnout Recovery. The 6 Quickfire Strategies To Beat Burnout Fast
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Boundaries are a way to take care of ourselves.
Boundaries outline the primary foundation for how you want other people to treat you.
They ensure a sense of mutual respect and limit the likelihood of people manipulating or taking advantage of you. Boundaries also honour your own need for self-care and personal integrity.
People with healthy boundaries tend to have a high awareness of their needs. They also value their identity, and they don’t compromise themselves for other people.
In today’s show, we teach you how to become a boundary setting boss so you can reclaim your time, freedom and well-being.
Master Your Phone, Master Your Day
Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
The 8 Simple Ideas To Curb Social Media Addiction
Coping Strategies For Stress That We All Should Learn
How To Safeguard Your Mental Health During A Lockdown
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s show we talk with Jason Hommel on his new book, The Copper Revolution. This is a real eye opener and resonated with me on many levels. Copper could be the missing piece to many people’s health challenges. I had to get Jason on the show to take a deep dive into Copper and give us an overview of the book.
Copper is needed by every cell, every tissue, every organ in the human body. Most of the healing functions of what copper does can be directly traced to copper being essential to the functioning of copper-containing enzymes. Copper helping to build collagen alone makes copper a widely important function for nearly all body tissues; especially bone and muscles. Copper increases ATP for energy, which is essential for growth, recovery, healing, and feeling great. Copper is essential for nerve functioning, and especially brain functioning.
We need copper for hormones and neurotransmitters. We need copper for better circulation, and the heart, lungs, liver, and every major organ, including the pancreas to prevent diabetes.
Morley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking About
The Copper Revolution: Healing with Minerals Book
Copper Revolution Facebook Group
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
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The art of manifestation. Want to live a life that is the stuff of your dreams? It’s more than doable according to today’s guest, Peggy McColl.
Peggy McColl is a world-renowned wealth, business and manifestation expert as well as the New York Times Best Selling Author of "Your Destiny Switch: Master Your Key Emotions And Attract the Life of Your Dreams”. For the past 27+ years, using her Power Life Script™ process — along with her unique intimate understanding of the Universal Laws.
She has been showing people from around the globe how to manifest any result they desire in their personal and professional lives, become international Best-Selling Authors, create valuable products, build their brand worldwide, create wealth and complete freedom and much more.
Peggy can help you to realize your success (both mentally, spiritually, and in “the real world”), whatever your chosen field may be! Whether you want to manifest a dream life, build your business, publish your book, or make money online, Peggy has the proven track record to help you achieve your goals.
This episode below my mind, be sure to take action on what she recommends in this episode and amazing things can start happening for you.
Peggy’s New Book, Savy Wisdom
How To Get What You Want. The Power Of Visualisation
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Do you feel like you’re the battery of an old smartphone that never really charges to 100% anymore, even overnight?
If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out. In today’s show we take a look at strategies to beat burnout fast.
Adam Parker | Where did it all Start? My Story.
The 8 Simple Ideas To Curb Social Media Addiction
Master Your Phone, Master Your Day
The 5 Surprising Ways That Meditation Improves You
Box Breathing Techniques and Benefits
How Stress Affects The Body And The Simple Techniques To Reduce It
Coping Strategies For Stress That We All Should Learn
How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep
Greg Potter | Upgrading Your Sleep
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s show we have Professor Gerald Pollack to discuss his research into water. Gerald discovered there is more to water than what we think.
Gerald was able to prove that there is a 4th stage of water beyond his a solid, liquid or vapour. This 4th Phase of water is all around us and inside of us and turns out the more we have the healthier we are.
Professor Gerald Pollack Website
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Teemu Arina is a technology expert, biohacker, co-author of the Biohacker's Handbook and curator of the Biohacker Summit.
Teemu has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.
Biohacker’s Handbook
Teemu’s Instagram
Teemu’s Website
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Tucker Goodrich is a Wall Street tech extraordinaire and nutrition science enthusiast. After doctors and the healthcare system let him down in severe and avoidable ways, he took his health into his own hands and had amazing results.
He’s done a ton of research on Omega 6 fatty acids otherwise known as seed oils otherwise known as vegetable oils previously known as an industrial waste product before we started feeding them to humans. He makes a compelling case for them being a major factor in many, if not all, modern diseases. You’ll definitely not want to be eating fast food fries cooked in old, rancid vegetable oils after this episode.
McDonalds Broke My Heart - Revisionist History by Malcolm Gladwell
The Basement Tapes - Revisionist History by Malcolm Gladwell
The Global Influence of the Seventh-Day Adventist Church on Diet https://www.mdpi.com/2077-1444/9/9/251
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Build Back From Burnout. Apply Now.
Today’s show is an interview Adam recently did as a guest on Mike’s Search For Meaning Podcast.
Accountant turned Life Coach Mike Trugman explores life‘s biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.
This was a great conversation with Mike, it gives a solid snapshot into my dietary principles. Check out Mike’s Podcast for more episodes, he has some great content and is a awesome listen.
Resources/People Mentioned:
Oxalates, and food high in oxalates
Antinutrients, and ways to combat antinutrients
The Game Changers - Documentary
Forks Over Knives - Documentary
The Specific Carbohydrate Diet
The GAPS Diet - Dr. Campbell-McBride
Donna Schwenk - Cultured Food Life
Donna Schwenk - Ideal Day Podcast Episode
Fermenting Cabbage into Sauerkraut - YouTube Video
Grass-fed meat vs. Conventionally raised meats
The benefits of taking cold showers
Deep Nutrition, by Catherine Shanahan
The GAPS Diet (book) by Dr. Natasha Campbell-McBride
The Obstacle is the Way, by Ryan Holiday
The Stoic Challenge, by William B. Irvine
Man’s Search for Meaning, by Viktor Frankl
Sleep Smarter, by Shawn Stevenson
Eat Smarter, by Shawn Stevenson
The Model Health Show - Podcast
Build Back From Burnout. Apply Now.
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I go in depth on my story. How is all started for me and the Ideal Day Podcast. This is a personal one for me and glad I’m able to share it with all you guys.
Build Back From Burnout. Apply Now.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Morley Robbins.
Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition.
Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues
The Root Cause Protocol Website
The Root Cause Protocol Instagram
Cure Your Fatigue Book
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Elite athletes use it. The super-rich use it. And peak performers in all fields now use it. That power is called visualization.
The daily practice of visualizing your wants and goals as already complete can rapidly accelerate your achievement of those ambitions.
Visualization techniques have been used by successful people to visualize their desired outcomes for a long time. In today’s show we take a deep dive into the power of visualisation and how you can implement it in your life.
Breaking The Habit Of Being Yourself Book
How To Harness The Power Of Gratitude
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today.
She is convinced that the secret to great health lies in looking to the past for clues. In today’s show Hilda give us a deep dive into her The 5 Ancestral Secrets To A Better You.
7 Simple Steps To Achieving Your Goals
Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected
Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues
Hilda Labrada Gore Website
Hilda Labrada Gore Instagram
Hilda Labrada Gore YouTube
Weston A. Price Foundation Website
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Enquire now for 1:1 Coaching with Adam
Sport scientist and ex athlete (French swimming champion) Thomas Olivier innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health and performance.
Thomas is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up to help Athlete reach their full potential.
Thomas is the Founder and CEO of Omnos. Omnos aim to make established scientific knowledge and validated health prevention accessible to all.
Omnos is an A.I platform that analyses your genome combined with lifestyle assessments and functional medicine tests, to give you a scientifically validated dashboard of your health, with personalised and actionable recommendations at your fingertips.
Connect with Thomas Olivier and Omnos below:
Thomas Olivier Instagram
Omnos Instagram
Omnos.me Website
OMNOS DISCOUNT CODE: IDEAL10
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s show we talk about water. Water is often overshadowed when we think about what we need for best health. What is Structured water vs normal water? In today’s show we have a masterclass on water and how you can structure it via the Analemma Wand.
The Aǹalemma Wand creates harmony; it creates equilibrium in our bodies and our minds, and one of the key areas where this harmonization occurs is in the brain.
This is a master class on structured water. One to listen to if you want to up your water intake game.
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
In today’s show we talk about breaking out of our convention norms that society has placed upon us, as well as a deep dive into Dopamine. What is it? Why you need as much of it as possible and how to get it.
Michael John is an entrepreneur and student of life, observing Nature and how energy flows to understand consciousness, health and wealth.
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
Connect with Michael John below:
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a WhatsApp group message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being.
In today’s show we look at how people deal with their emotions that might not best serve them, and we look at two methods of processing emotion that can be transformational with how you deal with those mood swings!
Shownotes
Charlène Gisèle | The Best Multivitamin You’ll Ever Have. Why You Need To Be Eating Nose To Tail
Letting Go: The Pathway of Surrender, David R Hawkins
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.
Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more.
In today’s show we talk about easy detox protocols you can use to boost your wellbeing and keep you happy and healthy.
Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else
Wendy Myers | Detoxification For Increased Energy And Vitality
Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
5 Strategies On Tapping Into Your Intuition
Bonus Material
Detoxing Heavy Metals Video
Detoxing Stress Video
Overcoming Anxiety Article
Vitagenics Course, Heal. Shield. Live
Vitagenics Vaccine Protection Guide
Connect with Victor Cozzetto below:
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Enquire now for 1:1 Coaching with Adam
Dr. Al Danenberg or “Dr. Al” as he’s known by his friends, patients and community, consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system.
After a terminal cancer diagnosis, Dr. Al developed a plan that evolved into his Unconventional Cancer Protocols, combing in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others like you regain control of their health.
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
Connect with Dr Al Danenberg below:
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Enquire now for 1:1 Coaching with Adam
In today’s show we take a deep dive into the surprising health impacts of 10 everyday items you need to know about. These are items that you use everyday and are an integrated part of how we live. What you may not be aware of is how these items can be impacting your daily energy levels and your long-term health.
The good news is we have solutions for all of them.
Check it out, some will be real eye openers.
Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
Wendy Myers | Detoxification For Increased Energy And Vitality
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Enquire now for 1:1 Coaching with Adam
Is Red Meat as bad as the media makes out? Could Red Meat be a superfood with high levels of nutrition and bioavailability? Are cows bad for the environment, or can they help the environment? In today’s show we have Brian Sanders of Peak Human back on the show to discuss and debunk a lot of what you’ve been told about Red Meat in the MSM.
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
Dr Gary Shlifer | The Health Pillars You Need To Know To Be A Happy Human
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
Connect with Brian below:
Enquire now for 1:1 Coaching with Adam
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Enquire now for 1:1 Coaching with Adam
Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19?
The official explanation for today's COVID-19 pandemic is a "dangerous, infectious virus." This is the rationale for isolating a large portion of the world's population in their homes so as to curb its spread. From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person.
In today’s show, Sally and Dr Tom take a deep dive into their theory and give us all something to think about.
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events
Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues
Dr. Thomas Cowan on "5G" Viral Video
Connect with Sally and Dr Tom below;
Sally’s website Nourishing Traditions
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Who wants Peak Performance in whatever they need to get done? Not burning out, not getting tired, not having to reach for another coffee or snack every couple of hours.
In today’s show we chat with Peak performance coach Aurimas Juodka on simple strategies to up our performance game.
Today we have a human optimisation expert on the show. Aurimas Juodka is a High Performance and Human Optimization Expert. He is a founder of Human Optimization Coaching, educator, speaker and coach, who has helped hundreds of his clients excel in life physically and mentally. He coached military professionals, 8++ figure entrepreneurs, professional poker players, CEOs, medical professionals, digital nomads and corporate stars.
Aurimas has been featured in GQ, The Wall Street Journal, Yahoo Lifestyle and other media outlets.
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
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Today we have a hormone optimisation expert on the show. Lucas Auon of Ergogenic Health joins us today to give us the most advanced strategies on how to optimise your hormones, especially Testosterone.
Lucas’s focus is on researching the best products from around the globe. Through integrating modern scientific evidence, anecdotal/personal reports and traditional wisdom. Lucas has created a lifestyle platform of supreme products, education and consulting to promote biohacking for those who wish to explore their version of optimal performance.
Charlène Gisèle | The Best Multivitamin You’ll Ever Have. Why You Need To Be Eating Nose To Tail
Connect with Lucas Auon below;
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Do you know how to have a conversation? I don’t just mean any old boring conversation, I mean do you know how to have memorable, valuable, and refreshing conversation?
In today’s show, we look at quick fire tips on how to have great conversations that can lead to great connections and opportunities.
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
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Dr. Shlifer is a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism and anti-aging medicine.
He is the cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, Dr Gary works to promote his message of healthy living, eating and lifestyle practices while developing into leader in his community.
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
Siim Land | Why Should You Try Intermittent Fasting
The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet Book
Connect with Dr Gary Shlifer below;
Sapien Website and Sapien Framework Download
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Today is a special show for me. I have thought long and hard about condensing and distilling down the biggest factors in modern society that cause all the sickness and mental health issues we face today. Half of the areas I’ll talk about are not mentioned across social media as being an issue at all.
All of the items I discuss in today’s show should be avoided at all costs! The good news, if you can implement the simple strategies to avoid these 5 killers, you’ll be healthier than 98% of the population I am sure.
AirPods Pro vs Microwave Oven | RF Radiation Review
Laptop Stand, Foldable Portable Desktop Laptop Holder
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
August Brice | How To Thrive With Your Technology Through All The Digital Distraction
Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
McDonald’s Broke My Heart (French Fry Podcast)
Wendy Myers | Detoxification For Increased Energy And Vitality
Donna Schwenk | How To Improve All Health Markers With Fermented Foods
Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes
The 8 Simple Ideas To Curb Social Media Addiction
Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
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In today’s show, Dr Natasha returns to the show to continue Part 2 of our recent conversation. In this episode we go into further detail on the GAPs Diet and more specifically into the world of microbes! I was blown away by what Dr Natasha discussed! Tune in and listen.
Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.
Previous episodes with Dr Natasha
Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events
Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You
Wendy Myers | Detoxification For Increased Energy And Vitality
Dr Natasha Campbell-McBride’s Books
Connect with Dr Natasha Campbell-McBride below;
Dr Natasha Campbell-McBride Website
GAPs Training Website
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In today’s show, Dr Natasha returns to the show gives an open and honest account of what she believes is happening right now with current world events. Dr Natasha has an alternative viewpoint to the mainstream narrative and is good to hear alternative perspectives.
Please let me know your opinion on today’s conversation. Hearing as many views and perspectives I believe is a good thing and we can all learn something from each other if we are open to listening.
Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.
Dr Natasha Campbell-McBride’s Books
Connect with Dr Natasha Campbell-McBride below;
Dr Natasha Campbell-McBride Website
GAPs Training Website
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Enquire now for 1:1 Coaching with Adam
Victor Cozzetto is a 'Wise Traditions' Nutritionist and holistic health practitioner.
Victor has studied the successful traditions of the past and validated them with the most cutting-edge science of our time, including advances in gastronomic science, quantum biology and functional medicine.
Victor is the owner and founder of the health platform Vitagenics, helping people all round the world on their road to wellness.
The Vitagenics Protocol: The Foundations of Vitagenic’s Holistic Approach to Wellness
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good
Donna Schwenk | How To Improve All Health Markers With Fermented Foods
Lunaception explained
Connect with Victor Cozzetto below;
Victor Cozzetto Instagram
Vitagenics YouTube
Vitagenics Website
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
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Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges and recover from life’s setbacks and hardships.
In today’s show we walk through 11 strategies on how to have amazing mental health, feeling contentment and a zest for life!
How To Safeguard Your Mental Health During A Lockdown
Why Getting Better About Rejection Can Help You Succeed In Life
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
The 5 Surprising Ways That Meditation Improves You
Upgrade Your Mind. How To Cultivate A Growth Mindset.
The 8 Simple Ideas To Curb Social Media Addiction
How To Harness The Power Of Gratitude
Master Your Phone, Master Your Day
The Obstacle is the Way, Ryan Holiday
The Stoic Challenge, William B Irvine
The Joe Rogan Experience, #1655 - Sebastian Junger
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James Strong is passionate about bringing out your best potential.
James co-founded Red Light Rising (RLR) having personally realised the immense benefits of Red Light Tech (RLT) to improve his energy levels, super-charge his sleep and recover from several concussions.
RLR It is now one of the largest retailers of RLT devices in Europe and has partnerships with international sports teams and elite athletes amongst its ranks.
James believes in a holistic approach to health, prioritising the free and simple changes to your lifestyle that have the most impact to your quality of life and performance.
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Connect with James Strong below;
James Strong Instagram
Red Light Rising Instagram
Red Light Rising Website
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
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Charlène is a former London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe.
She supports them with nutrition, meditation, biohacking, breathwork and corporate wellness programmes so that they can have it all - a healthy personal life and work life.
Australia's oldest man Sky News Article
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
Connect with Charlène Gisèle below;
Charlène Gisèle Instagram
Charlène Gisèle Website
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
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Today’s show is an interview Adam took part in for The Dare To Live Podcast. This is our previous co-host Sarah Bo’s new podcast.
The Dare To Live Podcast is Sarah Bo’s new project where she focuses on getting all the real information on what tips, habits and strategies successful people use to do what they do.
On this episode, we talk about how to create your ideal morning routine along with the list of strategies that I use to be as productive as possible in my day to day.
It was a great free flowing conversation with tonnes of value for people tuning in.
You can check out Sarah Bo on her Instagram handle @sarahboparker
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In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show.
I had the pleasure of chatting with Brad. We talked about his new book, ‘Two Meals A Day’ which is a real eye opener for anyone looking to improve their health and weight loss journey.
How To Harness The Power Of Gratitude
Website: https://www.bradkearns.com/
Instagram: https://www.instagram.com/bradkearns1/
Brad’s Morning Routine: on YouTube
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In today’s show we take a trip down memory lane, the following episode is our most downloaded episode to date and it’s important to get the message out to our new listeners and replay for long time listeners.
This episode is a deep dive into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it’s for a work, fitness or life goals.
In today’s show we covered the following;
Thank you so much for listening and checking out this episode of The Ideal Day Podcast. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
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Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
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Sleep is an essential function that allows us to recharge, be refreshed and alert throughout the day. Sleep is a gamechanger when you get it right. I like to say that ‘I sleep like I am getting paid for it!’. In today’s show I walk you through the top tips I have used to 10X my sleep over the past 3-4 years.
This is that type of episode where you need to take notes! Sleep can literally change everything for you, how you feel, how you look how you turn up for your friends and family. Let’s take a deep dive into what has worked for me, hopefully it does for you!
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Greg Potter | Upgrading Your Sleep
Siim Land | Why Should You Try Intermittent Fasting
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
August Brice | How To Thrive With Your Technology Through All The Digital Distraction
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
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Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship.
She has grown her brand “Mamafurfur” to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses.
Since leaving full time employment only in January 2021, she has built up her business from ground up to a multiple 6 figure yearly business continuing to impact hundreds of thousands of people every month through her content and resources.
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
Connect with Jennifer Kempson below;
Jennifer Kempson YouTube
Jennifer Kempson Website
Jennifer Kempson Instagram
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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Enquire now for 1:1 Coaching with Adam
I am super excited about today’s guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health.
Donna Schwenk believes her second life began at 41 years old when she discovered fermented foods. Fast forward a decade and a half later and today she has dedicated her life helping others learn how to connect to their bodies, their 100 trillion microbes.
Donna has been making and eating cultured foods for almost two decades, she has watched probiotic research grow by leaps and bounds and has seen first-hand how it can transform people’s lives.
Donna has three best-selling books: Cultured Food for Life, Cultured Food for Health, and her newest book, Cultured Food in Jar. She also has a weekly podcast, Cultured Food Life.
Donna has been published in magazines and featured on TV and PBS specials. Donna likes to always let you know that you’re never alone, you have 100 trillion friends and all they really care about is YOU!
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Donna Schwenk’s Books
Connect with Donna Schwenk below;
Cultured Food Life Website
Cultured Food Life Podcast
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We can’t help ourselves, can we? We open our social app and we’re met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you’ve been dreaming of for years.
Do similar thoughts run through your mind? Welcome to the world of comparison. In today’s show we take a deep dive into comparison and 5 tools on how to stop doing it.
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How To Harness The Power Of Gratitude
The 8 Simple Ideas To Curb Social Media Addiction
Upgrade Your Mind. How To Cultivate A Growth Mindset.
How To Safeguard Your Mental Health During A Lockdown
Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
How Journaling Can Help 10X Your Growth, Learning And Self-Development
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
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How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today’s show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health.
Sally Fallon Morell is best known as the author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
Sally’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Charles Darwin of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods.
Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally applied the principles of Dr. Price’s research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old-fashioned foodstuffs like cod liver oil, liver, raw milk, butter and eggs, make for sturdy cheerful children with a high immunity to illness.
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Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You
Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?
Sally Fallon Morell’s Books
The Nourishing Traditions Book of Baby & Child Care
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
Nourishing Fats: Why We Need Animal Fats for Health and Happiness
The Truth About Contagion: Exploring Theories of How Disease Spreads
Connect with Sally Fallon Morell’s below;
Weston A Price Foundation Website
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of.
Tom’s focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition, along with a holistic take on training and nutrition. You can find Tom at his YouTube channel, Bodyweight Warrior - where he uploaded videos every Thursday and Sunday.
The 5 Stretches I Do Everyday video
Connect with Tom Merrick below;
Tom Merrick YouTube
Tom Merrick Instagram
Tom Merrick Website
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
We are all chasing it, but how many people actually live a life of being truly happy? Sure, we have moments of elation and periods of contentment, but many are plagued with persistent negative emotions and can feel stuck.
The good news is there is science that states you can hack your happiness. In today’s show we take a deep dive into happiness and how we can cultivate more of it in our day to day lives!
How To Harness The Power Of Gratitude
The 8 Simple Ideas To Curb Social Media Addiction
Master Your Phone, Master Your Day
Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
Letting Go: The Pathway of Surrender
How to Create Your Ideal Morning Routine
The Power of Now: A Guide to Spiritual Enlightenment
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
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Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of The Ideal Day Podcast we interview Neurologist and nutrition expert Dr Natasha Campbell-McBride.
Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.
We also dive into her new book called Gut and PHYSIOLOGY syndrome that focuses on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections.
Dr Natasha Campbell-McBride was a pioneer in gut, brain, body connection before it was getting so much research attention. She has blazed a trail for others to follow and has since been working as a nutritionist in the UK helping thousands of people to take their health back.
If you are looking for natural solutions to autism, ADHD, ADD, depression, anxiety, autoimmune, eczema, asthma, arthritis, psoriasis, or any chronic health condition you will want to listen to this show.
In Dr Natasha's words, ‘there is no such thing as a hopeless case’.
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Dr Natasha Campbell-McBride’s Books
Natural Food Finder Twitter
Weston A Price Foundation Website
Connect with Dr Natasha Campbell-McBride below;
Dr Natasha Campbell-McBride Website
GAPs Training Website
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
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With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day.
Ryan helps clients achieve their health goals by removing their obstacles and empowering them with a personalized and wholistic approach to be the best version of themselves.
Having qualified as a registered nutritional therapist, personal trainer, breathwork coach and with many more specialised qualifications under his belt. Ryan utilises a unique approach which encompasses a multitude of practises not believing in protocols or paradigms but listening to his clients and applying his knowledge and wisdom in an individualized method.
Ryan works with clients around the world in person or remotely. This has led him to work with top 10 tennis superstars of the world and the general public with no exception to special treatment.
Ryan’s created a brand, Live Vitae, a vision to spark peoples inner light, asking better questions and letting people think for themselves first-hand about taking back control of their health. Ryan’s website, newsletter and more popular Instagram is full of free wisdom to absorb and showcase his values and way of live.
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Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Connect with Ryan Carter below;
Ryan Carter Website
Ryan Carter Instagram
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
We are capable of anything, but there are a multitude of things that can get in our way. Fear is so powerful that it can make us step back from life in case we get hurt. The survival mind (our 2-million-year-old function of our brain) stops us from striving through fear and growing to be the best we can be. The good news is, we can override it with the right tools.
In today’s show we look at quick and actionable tools you can use in the moment to overcome your fears in your day to day.
Feel free to go back and listen to all the mentioned episodes in full. Details are all listed below.
Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won’t Work and What to Do
Michael Virardi | How To Upgrade Your Public Speaking Skills
David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have specialist when it comes to healing people from chronic health conditions. Mary Ruddick joins us today to talk about simple dietary and lifestyle changes you can make to help you on your health journey.
Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx.
Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia, and seizure disorders.
How To Harness The Power Of Gratitude
Connect with Mary Ruddick below;
Mary Ruddick Website
Mary Ruddick Instagram
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Wow. Can you believe we’ve reached over 100 episodes?! It’s been quite a journey and glad that you guys have joined me. In today’s show we take a walk down memory lane and look at my favourite guests from the past 100 episodes. All episodes are pack with knowledge and insights and today we give it to you in one packed episode!
Feel free to go back and listen to all the episodes in full. Details are all listed below.
Greg Potter | Upgrading Your Sleep
Joseph Rodrigues | How To Programme Your Subconscious Mind For Success
Steven Warren | Upgrading Your Health In The Modern World
Steven Ray Warren YouTube Channel
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
The Light Diet Podcast, Matt Maruca
Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat
David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
John Gray | The Secrets To A Healthy Relationship
August Brice | How To Thrive With Your Technology Through All The Digital Distraction
Matthew Kimberley | How To Get People To Say Yes To You
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have a true expert in modern day chemical exposure. Dr Anthony Jay joins us today to talk about his book, Estrogeneration which gives a hands-on guide on presenting the health risks of man-made chemicals and have to avoid them.
Xenoestrogens, or chemicals that act like estrogen in the body, could already be lurking in your house and wreaking havoc on your hormones without you even realizing it. You may have heard of one of the most popular ones, BPA, which is commonly found in plastics, but that’s just the beginning here.
That’s why Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, comes on the show to discuss more about these xenoestrogens. Dr. Jay has been researching these for years and even published a book on the topic. So he’s a top expert that can explain where these harmful chemicals are hiding, why they’re so dangerous, and what you can do to eliminate them from your life.
Estrogeneration Book
What Dr Jay Uses - Health Products
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Connect with Dr Anthony Jay below;
Dr Anthony Jay Website
Dr Anthony Jay Instagram
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
When you reach badly to an event, it is common to blame the event for your reaction. Your natural reaction will be to blame the event for how you feel. For every possible event, you have your own set of beliefs, feelings and values. These can cause you to react badly or brush it off like it’s not a thing. The good news is, with awareness and the right tools we get to decide.
In today’s show we take a deep dive into emotional triggers, and how we can get ahead of them when they arise.
Man's Search For Meaning: The classic tribute to hope from the Holocaust, Vicktor E Frankl
The 5 Surprising Ways That Meditation Improves You
How Journaling Can Help 10X Your Growth, Learning And Self-Development
Amy Cuddy: Your Body Language May Shape Who Your Are
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have powerhouse in confidence and goal achieving strategies. David Nurse joins us today to talk about his new book, ‘Pivot & Go’ a compelling, hands-on blueprint to changing course and leading the life you want to live—today.
David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. He has been invited to speak in over 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth.
Pivot & Go Book
The Stoic Challenge, William B Irvine
Reprogram Your Mind Through Affirmations
Practical Ways To Improve Your Confidence And Why It’s Important
How To Harness The Power Of Gratitude
Connect with David Nurse below;
David Nurse Website
David Nurse Instagram
David Nurse Twitter
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
We all know that feeling of setting a new goal for ourselves. It is exciting right? You’ve planned exactly what this year is going to look like, both personally and professionally. Fast forward 3 months and you’re struggling to be consistent. We’ve all been there.
In today episode, we take a deep dive into what Self Accountability and how you can turn up every day when no one else is watching.
References from the episode;
Lumie Arabica Lightbox – Home SAD Light Therapy lamp
7 Simple Steps To Achieving Your Goals
Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done
Everything is Figureoutable, Marie Forleo
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
How to Create Your Ideal Morning Routine
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
Today we have a masterclass on something that many people don’t give too much consideration to, Salt.
Darryl Bosshardt of Redmonds Real Salt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.
This was a really interesting conversation. Darryl is an expert in his field and gives the science and history on salt and whether you should consider it in your diet.
Revisionist History, Malcolm Gladwell. McDonald’s Broke My Heart
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness.
In today’s show we take a masterclass in the art of journaling. What is it and how you can get started.
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
References from Episode:
How To Build New Habits That Actually Stick
How To Safeguard Your Mental Health During A Lockdown
Morning Pages, Julia Cameron
How To Stop Overthinking From Taking Control Of Your Life
7 Simple Steps To Achieving Your Goals
How To Stop Being A People-Pleaser And Become More Authentic
How To Harness The Power Of Gratitude
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
With me today on the podcast we have a someone who has dedicated his life to Health and being the best version of yourself, Shawn Stevenson.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.
Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
Eat Smarter, Shawn Stevenson
Sleep Smarter, Shawn Stevenson
Connect with Shawn Stevenson below;
Website: themodelhealthshow.com
Podcast: The Model Health Show
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
If you believe the phrase, ‘you are what you think’, then life truly stems from your thoughts. Obviously, we can’t rely purely on thoughts to make things happen. We must translate those thoughts into words and eventually action to manifest the life what we want.
The use of Affirmations can help kick start that process to thinking different, being different and breaking our limit belief traps we can get caught in.
In today’s show we take a masterclass in the power of Affirmations and how you can use them to break free of limiting beliefs and reprogram your mind.
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
References from Episode:
Ariana Grande - Just Like Magic
How To Stop Being A Victim & Start Creating The Life You Want
Why Your Commitments Are Important And How To Stay On Track
Everyone Can Relate. How To Stop Overthinking And Start Living
Practical Ways To Improve Your Confidence And Why It’s Important
Man's Search For Meaning, Vicktor E Frankl
The Success Principles, Jack Canfield
The Miracle Morning, Hal Elrod
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place.
Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show. Troy is a high intensity guy will a tonne of wisdom which you all will benefit from.
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
Shownotes
This Breathwork Routine Will Lower Stress and Support immune function During Coronavirus Quarantine
#Rippedat50 Book
Connect with Troy Casey below;
Troy Casey Facebook
Troy Casey Instagram
Troy Casey Website
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
Today’s show is an interview Adam did as a guest On Uprise Talks with Katie Booth.
Uprise Talks a your weekly dose of inspiration to get up, get out, and pursue whatever it is that makes you feel truly alive. They talk to inspiring, remarkable people from founders & investors, to athletes, authors and Ted Talkers - who are all living lives worth telling stories about, by finding their purpose and taking action on it.
On this episode, we talk about how to create your ideal day during these very difficult times we find ourselves in along with strategies on how to goal set and keep your wellbeing in check. It was a great free flowing conversation with tonnes of value for people tuning in.
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
Uprise Talks is a great podcast you all should check out. Their second season of episodes is just launching so be sure to tune in!
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
With me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, ‘Stronger By Stress’ and how certain types of stress can be beneficial to our overall health and resilience.
Siim Land is an author, speaker, content creator and anthropologist. He’s written serval books about human optimisation, high performance and nutrition.
This was a really interesting conversation. Siim is an expert in his field and gives us actionable tools and tips on how to become more resilient through stress adaption.
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
Siim Land | Why Should You Try Intermittent Fasting
Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body
Connect with Siim Land below;
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
I am sure you guys are all aware (unless you’ve been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture.
We have all been affected by what’s been going on this year. In today’s solo episode, I walk through my toolbox that I use with my client base and myself on how to keep your wellness and mental health in check during a lockdown.
If you know anyone that would benefit from listening to today’s episode, please share with them and get the message out. Thank you in advance and enjoy!
References from Episode:
Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
Greg Potter | Upgrading Your Sleep
The 5 Surprising Ways That Meditation Improves You
Why Getting Better About Rejection Can Help You Succeed In Life
Deep Nutrition: Why Your Genes Need Traditional Food, Catherine Shanahan
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
The 8 Simple Ideas To Curb Social Media Addiction
Master Your Phone, Master Your Day
How To Harness The Power Of Gratitude
A guide about guarding mental health during the COVID-19 pandemic by Rehab4Addiction
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
With me today on the podcast have author and cognitive-behavioural psychotherapist have Donald Robertson.
He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy
He was born in Irvine, Scotland, and grew up in Ayr. He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing.
Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training, including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius.
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
Donald Robertson and other Stoic books
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
Stoicism and the Art of Happiness
The Obstacle is the Way, Ryan Holiday
Connect with Donald Robertson below;
Donald Robertson Website
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
What do all humans have in common? We have all played the victim before. Have you ever felt the world was against you? Are you one of those who have succumbed to the victim mentality trap? Ask yourself, when bad things happen, do you take responsibility for the, or do you blame the world?
It’s OK to have a pity party now and then. However, if it gets out of hand, it’s easy to start wallowing in victimhood.
In today’s show we take a deep dive into Victim Mentality, why we can easily fall into it and 7 powerful strategies to make sure we stay away from that pity party.
References from Episode:
The 5 Surprising Ways That Meditation Improves You
Greenlights, Matthew McConaughey
The Gentleman Film
The Untethered Soul, Michael A Singer
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
What Doesn’t Kill You Makes You Stronger, Maxine Schnall
The Success Principles, Jack Canfield
The Yin And Yang Of Self-Compassion, Kristin Neff
How To Harness The Power Of Gratitude
Practical Ways To Improve Your Confidence And Why It’s Important
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have Wade Lightheart of BiOptimizers.
Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance. Wade Travels the world to spread his life mission helping other's achieve a richer experience of Life through daily practice of rituals that lead you to true health, real wealth and peace of mind.
This was a great conversation; he goes deep on how digestion works and how to fix it.
Enzyme Nutrition, Edward Howell
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Connect with Wade Lightheart below;
Bioptimizers website 10% DISCOUNT on all Producsts with code: ideal10
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also!
In today’s show we go through 5 of the most common questions that have come in.
If you’d like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday.
Enjoy the show!
References from Episode:
Greg Potter | Upgrading Your Sleep
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
The 5 Surprising Ways That Meditation Improves You
August Brice | How To Thrive With Your Technology Through All The Digital Distraction
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Book
7 Simple Steps To Achieving Your Goals
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
APPLY NOW for The Transform 2021 Program FREE Session
With me today on the podcast we have a someone who has dedicated his life to public speaking and I personally feel is one of the best coaches out there.
David JP Phillips spent seven years studying over 5,000 speakers in order to create a model that could define and systematically teach speakers how to become as great as they desire. Today David JP Phillips is a global name and his business is working on worldwide level. David is still developing new ways for us to become the best version of ourselves.
This was a great conversation; he goes deep on not only the outer game of public speaking but also your inner game of mindset.
Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.
Michael Virardi | How To Upgrade Your Public Speaking Skills
The Magical Science Of Storytelling YouTube Video
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Connect with David JP Phillips below;
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
If you are a human being, you will be rejected. Your work, your affection, and when your doing something your super passionate about.
You will be rejected many many times. The feeling of rejection can be tough to take. People can feel low, go into full blown tantrums, sulk or become withdrawn.
In today’s show we take a deep dive into the science of rejection and why we feel bad for it and the importance of dealing with Rejection in a positive way.
References from Episode:
What I learned from 100 days of rejection | Jia Jiang
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have a someone who knows his stuff on ancestral Nutrition, Brian Sanders.
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
He's also a speaker and the owner of NoseToTail.org providing premium grass-finished meat to the 48 contiguous states.
This was a great conversation, he goes deep on debunking a lot of nutritional dogma that we tend not to question.
Phil Escott | The Carnivore Diet 101
Indiegogo Link to Support Food Lies
Brian Sanders Workout
Connect with Brian Sanders below;
Brian Sanders Instagram
Peak Human podcast.
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Today we kick off with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also!
In today’s show we go through 5 of the most common questions that have come in. If you’d like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram.
Enjoy the show!
References from Episode:
Spiro Health | Can A Better Posture Make You Live Longer?
How To Get Unstuck And Start Building Momentum
How To Harness The Power Of Gratitude
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
The Social Dilemma | Official Trailer
Master Your Phone, Master Your Day
The 8 Simple Ideas To Curb Social Media Addiction
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have a master communicator and sells educator, Phil M Jones.
He’s Best-selling author, multiple award-winner and one of the most sought-after speakers on the circuit. Phil is highly regarded as the world’s leading sales trainer.
From training more than two million people worldwide to coaching some of the biggest brands in the world – Phil’s mission to “teach the world to sell” has resulted in his expertise being globally recognised.
This was a great conversation, one to get your notepad out for!
Exactly What to Say: The Magic Words for Influence and Impact Book
Connect with Phil M Jones below;
Phil M Jones Website
Phil M Jones YouTube
Phil M Jones Instagram
Phil M Jones LinkedIn
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
There is a huge difference between simply wanting something different and being committed. When you simply want something, you do it only when circumstances and the attitude permit. However, when you’re committed, you neither offer nor accept any excuses. Only Results.
In today’s show we take a deep dive into the importance of being committed in life and how to stay on track with you commitments when the going gets tough.
References from Episode:
Ciara London Instagram
Think And Grow Rich, Napoleon Hill
How To Harness The Power Of Gratitude
Stefanie Sword-Williams | F*ck Being Humble
F*ck Being Humble, Stefanie Sword-Williams
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have an expert in all things Digestion, Mike The Heal Your Gut Guy. Mike’s philosophy on how to fix people’s guts has helped many heal from IBS, IBD, Crohn's, Colitis, Diverticulitis, SIBO, Candida and/or leaky gut. Mike believes you can heal your gut with the right foods, diet and natural remedies. Gut disease is chronic gut inflammation and Inflammation is your body's natural response to injury.
His approach is very much the opposite of allopathic and actually functional medicine and is steeped in ancestral healing modalities. This was an eye-opening conversation.
References from Episode:
Wendy Myers | Detoxification For Increased Energy And Vitality
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
Connect with Heal Your Gut Guy below;
Heal Your Gut Guy YouTube
Heal Your Gut Guy Instagram
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us.
Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done.
References from Episode:
Zac Efron – Down To Earth Documentary Series
The 5 Suprising Ways That Meditation Improves You
Wendy Myers | Detoxification For Increased Energy And Vitality
Siim Land | Why Should You Try Intermittent Fasting
How To Get Unstuck And Start Building Momentum
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Greg Potter | Upgrading Your Sleep
AirPods Pro vs Microwave Oven - Radiation Review
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have Political Pollster Mike Berland. He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers.
Mike’s take on how we can build momentum is fascinating and builds on the episode we launched previously on momentum.
References from Episode:
How To Get Unstuck And Start Building Momentum
Maximum Momentum: How to Get It, How to Keep It
Connect with Mike Berland below;
Mike Berland Twitter
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Being your authentic self can feel risky now in our screen obsessed, always connected world. We’re just trying to fit in, be liked and be accepted by other human beings.
People pleasing is also something that we can unconsciously catch ourselves doing in order to feel that acceptance from our communities and tribes.
In today’s show we take a deep dive into the psychology of people pleasing and how we can become our more authentic selves in our day to day interactions out in the big wide world.
Practical Ways To Improve Your Confidence And Why It’s Important
5 Strategies On Tapping Into Your Intuition
August Brice | How To Thrive With Your Technology Through All The Digital Distraction
Captivate, Vanessa Van Edwards
The Power Of Now, Eckhart Tolle
Letting Go, David Hawkins
BBC Article: Sideman quits Radio 1Xtra over BBC's use of racial slur
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition.
Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. But fascinating research from just the last several years suggests that some may be eating at the wrong time of the day.
Chrononutrition - How the foods we eat and the times we eat them impact our inner clocks and metabolic health. Greg discusses how changing when you eat can have profound effects, including reduced blood glucose, insulin and appetite. He breaks down specific macronutrients to eat, when to eat them, and in what order, to optimise the body’s inner timekeeper.
References from Episode:
Greg Potter | Upgrading Your Sleep
https://resilientnutrition.com DISCOUNT CODE: IDEAL10
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Siim Land | Why Should You Try Intermittent Fasting
Your Brain On Nature, Alan Logan
The Happiness Lab – Laurie Santos
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear?
Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and even a stranger.
In today’s show we are going to look at tools and strategies you can implement to improve your confidence to sky high levels and also how to keep it there.
The OC Season One
Charisma On Command, Charlie Houpert
What I learned from 100 days of rejection, Jia Jiang
Your Body Language May Shape Who You Are, Amy Cuddy
Upgrade Your Mind. How To Cultivate A Growth Mindset
What to Say When You Talk to Your Self, Shad Helsmstetter
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Today we speak with the Founder OF Techwellness.com, August Brice.
Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world today from calendar invites, notification after notification and now zoom call after zoom call! In today’s show I had the pleasure of chatting with August Brice from Techwellness.com on how we can take control of your technology habits to truly thrive in today’s fast paced environment. Not one to miss!
Connect with August Brice below;
Techwellness.com Instagram
August on Medium.com
References from Episode:
Zestology episode with August Brice
Afflicted Documentary on Netflix
A Self Care Life Changer-The Digital Detox You Can Live Everyday.
Master Your Phone, Master Your Day Episode
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Now more than ever, we’re easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough.
To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It’s easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout.
In today’s show we are going to look at tools and strategies you can implement tog et hold of your stress when it arises, be that work, home, personal and family stresses.
BBC Article: Fertility rate: 'Jaw-dropping' global crash in children being born
The 8 Simple Ideas To Curb Social Media Addiction
The 5 Second Rule, Mel Robbins
Think THIS, Not That. Mel Robbins YouTube
Letting Go, David Hawkins
The Obstacle Is The Way, Ryan Holiday
The Stoic Challenge, William Irvine
Greg Potter | Upgrading Your Sleep
How To Create Your Ideal Evening Routine
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
BluBlox – Lumi Sleep+ Light Bulb
The 5 Suprising Ways That Meditation Improves You
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Today we speak with the host of the Myers Detox Podcast, Wendy Myers.
We talk about what is detoxification and why it is so crucial in today’s world. We take a deep dive into the types of chemicals and metals we are exposed to everyday and how these exposures and impact our health. We wrap up with talking actually solutions to help us all detox to improve our energy and vitality!
Connect with Wendy Myers below;
Wendy Myers Instagram
Myers Detox Podcast
References from Episode:
Guide to Sources and Symptoms of Toxic Metals
Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Do you want to be stronger mentally?
Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits to make strong-minded decisions every day. It’s about how they show up every day.
In today’s show we take a look 10 Ways Strong-Minded People Think Differently for your future success.
5 Tips On How to Build Your Resilience
Upgrade Your Mind. How To Cultivate A Growth Mindset.
7 Simple Steps To Achieving Your Goals
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition.
After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life goal to spread this message and improve the health of people in the way that has worked for thousands of years. Maximize nutrients and minimize inflammation with a diet focused on high quality natural foods.
We talk the importance of diet, more specifically what humans require for optimal health. We also touch upon other modalities that ensure the best in human wellness, including reducing EMF exposure, the importance of movement and sleep.
Connect with Frank Tufano below;
Frank Tufano Website
The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Is it important to love yourself?
An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier.
In today’s show we take a look at why self-compassion is one of the keys to well-being and your future success.
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
How To Harness The Power Of Gratitude
The 8 Simple Ideas To Curb Social Media Addiction
Letting Go: The Pathway of Surrender Book, David R Hawkins
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London.
"Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day.
Today we talk with the posture experts, Spiro Health. Natalie and Stu give us a deep dive into the importance of posture and what we can do to improve it.
Spiro Health Website
Spiro Health Facebook Page
Spiro Health Instagram
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more.
The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you.
In today’s show we look at why we have negative thoughts and how to rewire our brain to thinking positively.
References from the episode;
The Obstacle Is The Way, Ryan Holiday
5 Tips On How to Build Your Resilience
Everyone Can Relate. How To Stop Overthinking And Start Living
The Power Of Now, Eckhart Tolle
How To Harness The Power Of Gratitude
The 8 Simple Ideas To Curb Social Media Addiction
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring.
Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health.
For those who love a bit of self-analysis and quantification, this one is definitely for you.
Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
The Power of When Book, Michael Breus
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
We all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay in flow. Eventually some can end up quitting or slowly fading it out.
In today’s show we look at why consistency is the ultimate success tool, why people tend to lose consistency and how we can ensure we are outrageously consistent.
References from the episode;
The 10 Books To Help You Achieve Success In 2020
How To Build New Habits That Actually Stick
Outliers: The Story of Success, Malcom Gladwell
Revised History, Malcom Gladwell Podcast
Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox.
Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system.
In today’s show we take a look at how light can either help or hinder our health and what we can do to optimise it.
BLUblox Website
BLUblox 15% DISCOUNT CODE: idealday
BLUblox Instagram
Andy Mant Instagram
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious?
In today’s show we are taking a deep dive into the world of Anxiety and how you can tackle it.
References from the episode;
Master Your Phone, Master Your Day
The Ancestral Health Guy | Healing Anxiety and Panic Attacks
The 8 Simple Ideas To Curb Social Media Addiction
Greg Potter | Upgrading Your Sleep
Mel Robbins, The 5 Second Rule Book
Marie Kondo, The Life-Changing Magic of Tidying Book
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear.
Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years.
Kristen has a unique approach on fear and in today’s show we take a deep dive into her philosophy. One not to miss.
How To Conquer Your Fear Episode
Letting Go: The Pathway of Surrender Book
John Gray on relationships, grief, and 'the greatest gift you can give'
Kristen Ulmer Website
Kristen Ulmer Instagram
Kristen Ulmer Book, The Art Of Fear
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it’s 3 walk of the day.
In today’s episode we take a deep dive into what Procrastination is and how you can overcome it.
References from the episode;
Netflix show Ozark
How To Be A Productivity Ninja
How To Overcome Your Overwhelm
Atomic Habits Book
How To Build New Habits That Actually Stick
#GirlBoss Book
How To Get Unstuck And Start Building Momentum
The War of Art Book
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com.
You can’t see it or taste it, and you may or may not feel it, but you’re surrounded by electronic pollution. It’s coming from many of life’s conveniences that have come an everyday part of our lives. While mobile phones play a big part, they’re not the only offenders flooding you around the clock with EMFs.
Your Wi-Fi router, your computer, your smart meter, your appliances and even the wiring inside your walls are impacting you with invisible frequencies that are doing biologic harm to your body and mind. In today’s show we take a deep dive into what are EMFs and how we can mitigate them in our day to day lives.
Lloyd’s website electricsense.com
Defender Shield EMF Radiation-Free Air Tube Stereo Earbud Headphones
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
The Power of Giving is Big. Giving is a superpower to have as a habit in your life. You’ll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive.
You may recognise the expression that it is ‘better to give than receive’, today we are going to take a deep dive into why this is true and the science that backs it up.
References from the episode
Influence: The Psychology of Persuasion, Robert Cialdini
How Stress Affects The Body And The Simple Techniques To Reduce It
How To Harness The Power Of Gratitude
5 Strategies On Tapping Into Your Intuition
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues.
Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health.
Hilda Labrada Gore Website
Hilda Labrada Gore Instagram
Hilda Labrada Gore YouTube
Weston A. Price Foundation Website
Timeless Principles of Healthy Traditional Diets
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
From minor challenges to a major crisis. Stress is a part of life. While you can’t always control your circumstances, you can control how you respond to it.
In today’s show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work.
Get more done and get more time to spend doing the things you love to do.
References from the episode
The 5 Suprising Ways That Meditation Improves You
5 Tips On How to Build Your Resilience
Everyone Can Relate. How To Stop Overthinking And Start Living
How To Harness The Power Of Gratitude
The Hindsight Window: Master Your State Of Being | Eric Edmeades
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate.
Alex give us a deep dive into actions we can take to improve and optimise our health.
Why We Need To Be Weirdos To Be Healthy Article
How To Sleep Like A Sleep Coach Article
The 8 Simple Ideas To Curb Social Media Addiction
Alex Fergus Instagram
Alex Fergus YouTube
Alex Fergus Website
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
One of the most effective skills you can have in life is effective time management. It can be one of the most rewarding skills that will take you far in life both personally and professionally, if you can get it right.
In today’s show, we take a look at easy to implement strategies to upgrade how you use and monetise your time.
Get more done and get more time to spend doing the things you love to do.
References from the episode
7 Simple Steps To Achieving Your Goals
How To Build New Habits That Actually Stick
Master Your Phone, Master Your Day
How To Get Unstuck And Start Building Momentum
How To Be A Productivity Ninja
The Power of Purpose, Les Brown
Deep Work, Cal Newport
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try.
A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity.
Phil Escott Instagram
Phil Escott Facebook Group
Phil Escott Websites, Pureactivity.net and Thehumanunleashed.com
Shawn Bakers website, Meatrx.com
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
You give your best, perform well and hope it gets you noticed. But while good performance is important and critical to advancing your career, unfortunately its not always enough. Today we deep dive into 10 strategies to stand out in a noisy world and be noticed get the levels you deserve.
References from the episode
Master Your Phone, Master Your Day
Jordan Harbinger Networking Course
10 Personal Development Practices That Create Success For You
Never Eat Alone Book
Steve Jobs Book
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Today we speak with Dr Ian Tennant on finding balance in your health.
Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism, whilst inviting you to respect your body’s innate wisdom, Dr Tennant shows you how attaining a state of healthfulness can be easy and fun.
Connect with Dr Ian Tennant below;
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy!
References from the episode
How To Build New Habits That Actually Stick
How To Overcome Your Overwhelm
How To Harness The Power Of Gratitude
How To Get Unstuck And Start Building Momentum
Damien Blenkinsopp | What is the Keto Diet?
Laura Bolton | The Paleo Diet And Beyond
Steve Jobs Book
The Compound Effect Book
The One Thing Book
The Daily Stoic Book
The 5 Second Rule Book
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Today we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being.
We talk about what are the newest and hottest supplements right now and which supplements might be relevant for you.
Connect with Brad Johnston below;
References from Episode:
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking.
We’ve all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity.
Today we walk through 10 Tips on how to stop overthinking and start living.
References from the episode
Your Mental Health Counts. 10 Ways To Safeguard Your Well-being
How To Get Unstuck And Start Building Momentum
The 10 Books To Help You Achieve Success In 2020
5 Strategies On Tapping Into Your Intuition
Joseph Rodrigues | How To Programme Your Subconscious Mind For Success
The Power of Now: A Guide to Spiritual Enlightenment Book
Box Breathing App
Extreme Ownership Book
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. In today’s episode we speak with Joseph Rodrigues, he empowers entrepreneurs to rewire their subconscious mind to achieve breakthroughs on getting to the next level on their entrepreneurial journey.
Super inspiring with some actionable insights to takeaway and action.
Connect with Joseph Rodrigues below;
References from Episode:
5 Strategies On Tapping Into Your Intuition
The Strangest Secret, Earl Nightingale
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
If you observe successful people carefully, you’ll notice that they are always hustling or are onto something new. They are full of energy and most importantly have momentum behind them like wind in their sails. Momentum is one of the keys to their success.
In today’s show we take a deep dive into Momentum and how to get yourself into that flow state where getting what you want becomes effortless.
References from the episode
How To Develop An Unshakable Belief In Yourself
Motivation Is The Key To Everything. 10 Tips To Get Yourself And Keep Yourself Motivated
5 Tips On How to Build Your Resilience
Master Your Phone, Master Your Day
7 Simple Steps To Achieving Your Goals
The 10 Books To Help You Achieve Success In 2020
Kevin Hart: Don’t F**k This Up
Mel Robbins, The 5 Second Rule
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today.
Connect with The Ancestral Health Guy below;
Instagram: https://www.instagram.com/ancestralhealthguy/
Website: https://www.ancestralhealthguy.com/
References from Episode:
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode we are talking all about how to get motivated as we start the new year and decade. What no one tells you when you first begin working towards your goals is that motivation is the key to everything.
Today we walk through 10 Tips on how to get your revved up and super motivated in whatever you want to get done this year.
References from the episode
The Lifestylist – episode 248 with Carrie Anne Moss (Trinity from the Matrix)
Damien Blenkinsopp | What is the Keto Diet?
5 Tips On How to Build Your Resilience
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health.
Instagram: https://www.instagram.com/thelightdiet/?hl=en
Website: http://mattmaruca.com/
Ra Optics: https://raoptics.com/
The Light Diet 8 Steps
1. Sleep with the sun
2. Get in the sun
3. Sunbathing
4. Eat good quality seafood for DHA
5. Drink good quality water
6. Cold water bathing
7. Avoiding artificial light and EMF
8. Cultivating ones inner light.
Luke Storey episode with Matt Maruca
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode we are talking and reviewing 10 books to kick start your 2020 into action.
These books come highly recommended from Sarah and I and will help you get into the right mindset to crush 2020. Also, they’d all be a great gift for the festive season.
Top 10 Books
Bonus Book
References from the episode
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, we speak with GP in training, Dr Reamika West.
Dr West is rather much an anomaly when it comes to health practitioners. Someone that is training in both Conventional and Functional Medicine. These approaches to medicine both have rather different and opposing views on becoming and staying healthy. Dr West discusses the differences to both along with their benefits and challenges . She also gives us simple tips on how adopting some simple Functional Medicine practices can increase your energy.
Dr West Blog - Modern Primal
Environmental Working Group - https://www.ewg.org/
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode we are talking about Meditation.
Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today’s show we take a look at the way Meditation can improve you in all areas of life and why it’s become so popular. Check it out, it’s a cracking episode.
References from the Episode
Wim Hof, The Ice Man.
Upgrade Your Mind. How To Cultivate A Growth Mindset.
Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
5 Tips On How to Build Your Resilience
The Power Of Empathy And How It Works
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. John is a heavy hitter in when it comes to helping men and women have thriving relationships. This episode is action packed with useful advice you can use in your relationships with your partner. Check it out and enjoy!
John Gray’s website: https://www.marsvenus.com/
Book References from the show:
Men Are from Mars, Women Are from Venus
The Tao of Sexology: The Book of Infinite Wisdom
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode we are talking about Self Belief.
Your ability to succeed in life is strongly connected to your self-belief in your abilities. Some people are naturally confident in the abilities, others are not. The good news is, it that it can be taught and in today’s show we are going to look at the various methods to build that self-belief in you.
References from the Episode
How To Get Comfortable With Being Uncomfortable epsiode
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, I had the pleasure of speaking with premier sales coach and all-round awesome chap, Matthew Kimberley.
The art of selling is something that many people have fears and doubts about. However, the ability to have sales based conversations and help in all areas of life, not just getting a deal done. Getting someone to see from your perspective, persuading your boss to give you that raise, or getting that upgrade on a flight. Sales skills can be used in all areas of life.
Matthew breaks down a multitude of different sales elements and tactics to think about when wanting people to say yes to you. An action packed episode check it out!
Website: https://matthewkimberley.com/
Instagram: https://www.instagram.com/mattkimberley/
Matthew’s Book, How To Get A F*cking Grip
Matthew’s Book Recommendation of You Can’t Teach A Kid To Ride A Bike At A Seminar
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In today’s episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge impact on how you live your life. Today we look at the differences between a Growth and Fixed mindset and most importantly how to grow and cultivate a Growth Mindset.
References from the Episode
Learned Optimism, Martin E. P Seligman.
The Obstacle Is The Way, Ryan Holiday
Joseph Rodrigues YouTube Channel
7 Simple Steps to Achieving Your Goals Episode
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns.
I had the pleasure of chatting with Brad. We talked about a bunch of topics all around health and wellness including Diet, Nutrition, Fasting and Longevity. Action packed episode, check it out!
Website: https://www.bradkearns.com/
Instagram: https://www.instagram.com/bradkearns1/
Brad’s Morning Routine: on YouTube
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
This episode is to help promote World Health Day 2019.
1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today’s episode is a exploration into the importance of Mental Health in today’s society and what you can do to make your mental health / wellness robust. Action packed episode, check it out!
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, we take a deep dive into all the world of biohacking and health optimisation.
I had the pleasure of chatting with Steven Warren. We talk all things health in today’s modern society and some simple actions you can take to improve yours. Everyone will be able to take away some action items from today’s chat. Action packed episode, check it out!
Steven Warren YouTube: https://www.youtube.com/channel/UCOSXLhovJBwN4CKrsz3HG6w/featured
Steven Warren Instagram: https://www.instagram.com/stevenraywarren/
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, we talk about a subject we all are impacted by in some way or another. Social Media.
We look at 8 simple ideas that can help you, your friends and family get a better hold on their social media use if it’s something they want to work on.
This is an action packed episode, I’m sure everyone can take away something from it.
Digital Minimalism, Cal Newport
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, we take a deep dive into all things Wellness.
I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action packed episode, check it out!
URL: https://wellnessforce.com/
Instagram: https://www.instagram.com/trent_sd/
Josh’s M21 system: https://wellnessforce.com/morning-21-system/
Josh’s Favourite Tech
Oura Ring: https://ouraring.com/
ChiliPad: https://www.chilitechnology.com/
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, we take a masterclass in setting and achieving your goals.
Sarah and I take you through a Simple 7 Step process on how to get your goals done! Action packed episode, not one to be missed!
Previous shows we mentioned in today’s episode;
How To Conquer Your Fear Episode.
How To Build New Habits That Actually Stick Episode.
How To Be A Productivity Ninja Episode
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, we take a look into the art and science of Public Speaking.
We talk with world renowned Public Speaking Coach, Michael Virardi on how you can improve your Public Speaking skills to get your message across to your audience. Action packed episode, check it out!
URL: https://www.michaelvirardi.com/
Instagram: https://www.instagram.com/michael_virardi/
LinkedIn: https://www.linkedin.com/in/michaelvirardi/?originalSubdomain=cy
Twitter: https://twitter.com/Michael_Virardi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Stand Up, Stand Out Course: https://www.academy.michaelvirardi.com/
Michael’s 6 Questions to ask yourself when preparing a speech;
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, we go deep on working out what makes us want to stay in our comfort zones, but more importantly how we can break free and be OK with being in your discomfort zone. This episode is full of strategies that you don’t want to miss!
How Failure Can Be Your Path To Success
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, I have the pleasure of interviewing Lynn Marie Morski of the Quit Happens Podcast. Really interesting insight into how quitting can actually be a good thing. Great conversation, check it out.
URL: https://quittingbydesign.com/
Instagram: https://www.instagram.com/quittingbydesign/
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
You can also check us out on Instagram @youridealday
Forming habits can be really hard right? And why is trying to break habits even harder!?
Today Sarah and I deliver a Habits Masterclass to help you on your path to creating your most ideal day.
We take a deep dive into what habits actually are, the benefits of creating or breaking them and finish off with 10 strategies to make habits stick in the long run.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, I have the pleasure of interview James Swanwick Alcohol Free Living. What’s the upside of putting down the bottle full time or just rethinking your relationship with alcohol. Really insightful chat with James, I’m sure you’ll enjoy listening as much as I need speaking with him.
URL: https://jamesswanwick.com/
Instagram: https://www.instagram.com/jamesswanwick/?hl=en
Swannies Glasses can be found here.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
You can also check us out on Instagram @youridealday
Have that gut feeling? Is something drawing you to take action? Today we take a deep dive into the power of intuition.
What is Intuition? How can you tap into it to get more from your day, assist in achieving your goals and getting the most out of every situations?
Listen in to learn about the power of intuition and how you can use it in your life.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice.
The Quantified Body Podcast: https://thequantifiedbody.net/
Ketosource: https://shop.ketosource.co.uk/
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
You can also check us out on Instagram @youridealday
Is Failure actually that bad? In today’s show Sarah Bo and I go big on discussing failure. We discuss the upside of failing, and how you can take on failure for the better with the GRIT Formula.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In this episode of Your Ideal Day, I am interviewing Raewyn Guerrero, a leading functional medicine coach. We take a deep dive into Stress and Anxiety and talk about the tools we can use to curb it to have our best day.
Well Works: https://well-works.uk/
Well Work Instagram: www.instagram.com/wellworks_uk
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
You can also check us out on Instagram @youridealday
A successful day starts the night before. In today’s show Sarah Bo and I go big on creating your ideal Evening Routine. We go through the Ideal Evening Playbook along with some recommendations on how you on structure your evening routine to get the most out of the end of your day.
Episode 001: How To Create Your Ideal Morning Routine
Episode 012: Greg Potter | Upgrading Your Sleep
Swanny (Swanwick) Blue Blocking Glasses.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what’s the health benefits to adopting a more Paleo based life style.
Laura’s Website: https://www.laurajanebolton.com/
Laura’s Instagram: https://www.instagram.com/laura.jane.bolton/
Books that we referenced;
The Plant Paradox, Dr Steven Gundry
The Paleo Cure, Chris Kresser
Breaking The Habit of Being You, Joe Dispenza
Inner Engineering, Satguru
6 Phase Guided Meditation, Vishen Lakhiani
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show Sarah Bo and I take a look at the attitude of gratitude. Gratitude has been scientifically proven to have a multitude of wellbeing benefits, we take a deep dive into the stats and give you all some tools and tips to incorporate it more into your day to day.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show I had the pleasure of sitting down with Intermittent Fasting Expert, Siim Land. We talk all things around Intermittent Fasting to improve your performance, focus and health.
You can find Siim Land at the below links.
Website: https://siimland.com/
Instagram: www.instagram.com/siimland
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show Sarah Bo and I talk about the power of Empathy and how it can help you in your day to day life. We also cover the benefits of being more empathic and finish off with 5 power tips on how to be more empathic towards your fellow human.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement and health and how get more movement into your day.
You can find out more about Darryl below;
Website: www.primalplay.com
Instagram: www.instagram.com/fitnessexplorer
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we covered how to build Resilience and follow up with 5 tips on how to build your resilience for your day to day.
Pointers we discussed in the podcast:
Jia Jiang - What I learnt from 100 days of rejection. Check it out here.
Ray Dalio - Principles
Simon Sinek - Start with Why
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye.
In today’s show we covered the following;
Greg Potter Instagram: @gdmpotter
Human OS: www.humanos.me/
PROMO CODE: youridealday
Instagram: @Humanos.me
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we go big on talking all things around feeling Overwhelmed
In today’s show we covered the following;
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we take a deep dive into the 3 activities I regularly use to keep my mind and body in tip top condition. These are Cryotherapy, Floatation Tank Therapy and IV Boost Therapy. We had the honour of catching up with the below companies and taking a deep dive into each of their benefits.
London Cryo @londoncryo
Discount code: ‘Ideal30’ for 30% first session.
Float Point Float Centre @floating_point_uk
IV Boost London @ivboostuk
Special Offer: Just for ‘Your Ideal Day’ Listeners, receive a free ‘GSK Glutathione’ drip when you purchase a Multivitamin drip.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we go deep into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it’s for a work, fitness or life goals.
In today’s show we covered the following;
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we sit down with Stefanie Sword-Williams the founder of F*ck Being Humble. FBH is changing the way we view self-promotion and helping you to share your achievements. Highlights on was discussed are below;
F*ck Being Humble Instagram
F*ck Being Humble URL
Jia Jiang | 100 Days of Rejection
Mike Kinney | A pro wrestler's guide to confidence
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we talk about getting the best version of yourself when doing those long hours in the office. Highlights on what Sarah and I discussed are below;
Box Breathing App http://boxbreathing.org/
Tim Ferriss’s email System.
Cal Newport’s book, Deep Work.
Brain FM App https://brain.fm/
Shad Helmstetter’s book, What to say when you talk to yourself.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we sit down with Comedian Tony Law. We talk about all things stand up, the processes and preparation he goes through and the skill sets he’s developed with his craft. Really open, honest and interesting conversation.
Tony Law on YouTube
Tony Law on Instagram
Tony Law’s website
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we take a look at the emotion of Fear and how to conquer it.
We also discuss the following in today’s episode:
Susan Jeffers – Feel the fear and do it anyway
Yuval Noah Harari – Sapiens
Shad Helmstetter - What to Say When You Talk to Your Self
Dale Carnegie - How To Stop Worrying And Start Living
Amy Cuddy - Body Language Talk
Benefits of Box Breathing
Daniel Goleman - Emotional Intelligence
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we talk to Simon De Cintra on how to Unlock your business voice and essentially be able to communicate effectively in and out of work.
Check out his book How to Unlock Your Business Voice.
We also discuss the following in today’s episode:
Tim Ferris interviewed Coach George Raveling
Hans Rosling - Factfulness
Mark Manson – The subtle art of not giving a f*ck
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we talk about our use of our mobile phones. What are the challenges that we all face with our mobile phone each day? We talk 10 essential strategies on how to curb your phone use and to master your day.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we talk to Graham Allcott on how to be more productive in work and life.
Check out his book Productivity Ninja.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
In today’s show we take a deep dive into creating your ideal morning routine.
We also discuss the following in today’s episode. How to create your own internal alarm clocks, check it out here.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!
Here’s the link for reviews on Apple Podcast.
Head over to Your Ideal Day for more information on the show or to get in touch.
You can also check us out on Instagram @youridealday
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