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    Fitness & Nutrition

    The Ian Cramer Podcast

    Interviews with medical doctors and scholars of Lifestyle Medicine .

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    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    ICP 61: Who is Ian Cramer, The Podcast and Nutrition Advocacy Feb 16, 2019
    Show notes

    This is the first monologue I have published. My hope is that this will give you a better idea of who I am, what makes me tick and why I am making this podcast.

    More specifically, I will cover:

    1. Who am I? Where do I live?
    2. What is the podcast all about?
    3. Why did you initially go Whole-Foods plant-based? Has your ‘why’ evolved?
    4. What other applicable outreach do you do? (Ex. ‘Ask the doc’, public speaking, ...)
    5. Why did I start the podcast?
      1. How do you prepare for a podcast?
      2. What is your thought process when choosing a guest for interview?
      3. How would you describe the style of your podcast?
    6. Why did I choose this particular focus?
    7. How can this podcast be useful to those just learning about plant based nutrition as well as those who have already begun their journeys down this path?
    8. What are is my goal? What are my dreams?
    9. What do I want people to take away from the podcast episodes?
    10. What are your hopes for the growth of the podcast, and how can listeners help?

    ICP 60: Saul Bautista- The serendipity of fate to find Lifestyle Medicine Feb 09, 2019
    Show notes

    Hi, and welcome to my podcast where I engage doctors, scholars, PhD’s, registered dietitian and many other experts in their field on topics that gravitate around lifestyle medicine, the power we have to take control of our own health and how our diet and lifestyle factors affect the world around us. The goal is not to tell you the right or wrong thing to do, it’s to educate, to expand consciousness to open or illuminate doors you never knew were there to ultimately become a more knowledgeable and healthier person.

    This connection with my guest Saul Bautista was made through a mutual friend who has now recommended several people for the podcast. It was fun speaking to Saul because he’s around my age, he wasn’t as intimidating as some of my other high-profile guests and we weren’t in a huge hurry to get done by a certain time. We had time to talk organically.

    In trying to summarize this conversation and the course Saul’s life has taken, the word ‘fate’ comes to mind. Everything from his time in being with the Army, to his parent’s divorce to him getting injured to the signing of the GI Bill, all played a serendipitous role in who he is and where he is right now.

    Noteworthy talking points include:

    • How his experience in the armed forces shaped who he is today and solidified his decision to go into medicine.

    • His interest in exercise and disease prevention.

    • The Relationship of doctors and lifestyle medicine and the reasons why we don’t see more doctors doing this now.

    • The relationship between medicine and medical students, creativity and aversion to risk has on the spread of this idea of lifestyle medicine.

    • We end with talking about his appearance in the much hyped Code Blue film that highlights the lack of nutrition and lifestyle medicine education in med. Schools. It’s the brainchild of podcast guest by Dr. Saray Stancic, who was featured on Ep. 32 of the podcast.

    It’s Saul’s perspective as a med student and as someone who has a deep understanding of the power of lifestyle medicine that makes this talk unique. Please enjoy our conversation, on Episode #60, with Saul Bautista.


    ICP 59- Dr. Natalie Santiago- The Vegan Pediatrician on childhood nutrition. Jan 26, 2019
    Show notes

    Hello podcast listener, welcome to the Ian Cramer Podcast where I interview doctors and scholars of lifestyle medicine. What is Lifestyle Medicine? It's a way for you to prevent or reverse a chronic disease by changing your diet and lifestyle. Because after all, it was those factors that caused that chronic disease anyways. So let's address the root cause and get healthier, for good.

    In this episode, I'm having a conversation with The Vegan Pediatrician Dr. Natalie Santiago. She came into Rochester to speak to the Rochester Area Vegan Society as well as Dr. Ted Barnett's Rochester Lifestyle Medicine Institute. We speak about her background, how she transitioned from vegetarianism to veganism, how she learned differentiates between healthy and unhealthy foods, even if they all share the label 'vegan'. And of course, we speak about childhood health and nutrition, what parents should be concerned about and how to raise healthy kids on a plant-based diet.


    ICP 58: Chef AJ- Nature or Nurture? Defying poor genetics with diet, lifestyle and environment. Jan 12, 2019
    Show notes

    Welcome to The Ian Cramer Podcast, and Happy 2019. The conversations on this podcast focus on doctors, scholars and experts within diet, lifestyle and plant-based nutrition.

    In this conversations, I speak with Chef AJ, a rockstar within this movement who has an amazing story of perseverance and never giving up on the north star called health. We do our best to summarize her life in about an hour. It's a story of growing up an overweight food addict, being surrounded in an environment where many people around her were overweight, surrounded by poor food choices and a poor environment for supporting health. But it end with eventual success. Chef AJ was able to find the right pieces to the puzzle and find a way to become healthy, for good.

    Chef AJ has the right attitude; not blaming others, not blaming her genetics, but taking her health into her own hands and taking control of he own health destiny. Despite the genetics predispositions she may have inherited from her parents, she has not let those genetics dictate her day to day decisions on trying to live as healthful as possible.

    Chef AJ is a ball of fire, she supportive, frank and inspiration and I think you'll really enjoy her in this episode, but I encourage all of you to check out her work on Facebook where she empowers people to take control of their health.

    Please enjoy this conversation on Episode 58, with Chef AJ.


    ICP 57: Victoria Moran- A Vegan Trailblazer utilizing education and support Dec 29, 2018
    Show notes

    I’m pleased to introduce Author, Podcaster, public speaker and seasoned vegan advocate Victoria Moran, in Episode 57. In our conversation we speak about:

    • Her early Days and how she was introduced to vegetarianism and veganism.
    • Evolution of Veganism from the 1960’s to now
    • Is Veganism for everyone?
    • Is Veganism Black and white? Or are there gradations to veganism?
    • Why do vegan’s get a bad rap?
    • The Mainstreet Vegan brand, book, podcast and course
    • Common Vegan/Plant-based myths- Expensive? Sympathy for dairy farmers.
    • What we’re doing right and wrong at this point in time.

    Please find out more about Victoria by visiting her website:

    Big thank you to John Gray and Robin Schmit as the newest patrons of the podcast. Do you value these conversations? You can become a patron too! If you want to help in other ways, you can write a review on the iTunes store, Share content on social media or tell your friends.

    Please enjoy the final conversation of 2018, on Episode 57 with Victoria Moran.


    ICP 56: Matt Ruscigno, RD- The intersection between Vegan advocacy and nutritional science Dec 15, 2018
    Show notes

    Thank you for listening to EP 56. Matt Ruscigno is a registered dietician who started from an animal welfare and rights standpoint in the vegan world. He decided that to more effectively convey this information, he wanted to make sure he was eating a healthful diet at the same time of was following his moral compass. And he found this by going to school to become a registered dietician.

    In our extended, in-person conversation, we speak about:

    • Nutritional Concerns for plant-based endurance athletes
    • the intersection between vegan advocacy and eating a healthful diet.
    • Plant-based nutrition vs. vegan nutrition
    • Visibility of veganism and plant-based nutrition today
    • Personal and societal barriers within this realm
    • How to transition and to support those around you who want to change.

    Big thank you to New Patrons Rachel Peck, Ann Hettinger and Juliet Witana. And a special thank you to Mireya and Anna who gave generous donations via Paypal. Your support of my work is much appreciated.


    ICP 55: Dr. Scott Stoll- Athletic Nutrition, The Plantrician Project and a 'Legacy Mindset' Dec 01, 2018
    Show notes

    Please enjoy this episode with Dr. Scott Stoll, MD.

    In this episode, the doctors and I talk about the following topics:

    • Scott's upbringing and how being surrounded by a health-conscious family lead to him being interested in health, diet and lifestyle as an adult.

    • Athletic nutrition and what athletes can improve upon when it comes to their nutrition.

    • The dichotomy between Whole foods, plant-based nutrition and Low-Carb and Ketogenic diets

    • The Plantrician Project- A way to make the research and this way of treating patients relevant and practical to medical professionals.

    • A 'Legacy Mindset' and how we can apply this to our everyday lives

    Feel free to read my Facebook Note and find all relevant notes and articles HERE:


    ICP 54: Doctor Roundtable- Kidney Disease, Status Quo and various diets for human health Nov 17, 2018
    Show notes

    This is a special episode. I hope you enjoy this roundtable discussion with 3 rockstar physicians in Rochester, NY. All three were featured in previous episodes of the podcast. If you click on the thumbnails below, you will be redirected to their unique webpage where you can listen to our one-on-one conversation.

    ​

    In this episode, the doctors and I talk about the following topics:

    • Chronic Kidney disease & Diabetes and the rapid results seen by patients eating a WFPB diet

    • How to make Lifestyle Medicine go mainstream?

    • The barriers in the way of lifestyle medicine and of ordinary people wanting to get healthier.

    • The Status Quo and how that affects food, medicine and health.

    • High Carb Low fat vs. Low Carb High Fat and could both work?

    • Research and how it shapes our understanding of nutrition

    ​

    This episode is on YouTube. You can watch it via this LINK:

    ​

    I'd like to thank Sarah Morrison as the newest Patron of the podcast and a new member of the board of trustees. She joins us and is spreading the whole foods plant-based message down in Australia. Thank you very much, Sarah, for your financial support and helping those around you get healthier. You can learn more about how to support the podcast by visiting Patreon.com/IanCramerPodcast.


    ICP 53: Dr. Jamie Kane- Cracking the code of Obesity Nov 03, 2018
    Show notes

    Dr. Jamie Kane didn’t really like the choices available for fellowships as he was graduating from his residency. None of them appealed to him. And because of that, he blazed his own trail, learned about the intricacies of Obesity and years later started a fellowship in Obesity Management for future medical students.

    In our conversation, Dr. Kane and I discuss the current medical system and how it’s set up in a way to discourage the interventions that our patients need the most. It’s easy and quick to prescribe pills, to ask them if anything has changed since last visit.

    But it takes time to dig down and figure out what’s wrong with a patient who weighs 400 pounds. It take more than a 15 minute follow-up slot. The Physical, Mental and Emotional all play different roles for different people, and it’s an incredibly gray, nuanced area of medicine. But luckily, we have people like Dr. Jamie Kane.

    Look forward to topics such as food, exercise, circadian rhythm, breaking addictive cycles and how Dr. Kane himself deals with emotions, at times, with unresponsive or unmotivated patients.

    I want to end by giving a shout out to a couple of new patrons of the podcast. Because she may want to retain some form of anonymity, I want to use just her first name, thank you to Anna for your very generous yearly donation. Anna doesn’t really feel comfortable with donating to the Patreon page of the podcast, and that’s OK. If you want to support my work financially, there are other avenues or ways you can do this. If this sounds like you, reach out in any way that’s convenient and we’ll talk. Thank you, Anna for your generosity.

    Another big thank you to Danielle Durant, who is a new patron and new member of the Board of Trustees. Danielle is completing her PhD in Public Health and is gung ho for lifestyle medicine and plant-based nutrition. And in her multiple e-mails we exchanged back and forth, she said “I just recently started listening to your show and LOVE IT! I am a big fan of Rich Roll but he doesn't interview enough plant based docs, in my opinion. I have been bingeing your content since I found your podcast, and even though I have studied plant-based nutrition pretty extensively, I still learn something new in each episode.”

    Wow..thank you Danielle. It’s surreal and humbling that someone would mention the content that Rich Roll’s produced and the work that I produce in the same sentence because he is an idol of mine and someone that I look up to, but on the other hand, Rich and I and all of you who are listening, we’re all on the same team. We’re all teammates, we’re all on a mission seeking the same set of goals; to get healthier and live as advocates and ambassadors to this movement in some form or fashion.

    Words like Danielle’s and donations are wind in my sails. But like I’ve said in the past, any small gesture of appreciation for my work is great, it’s not like if you don’t donate I don’t appreciate you.

    Other things you can do to help the cause are sharing episodes on social media- That’s how Danielle learned about my podcast, through social media… or you could also write a review on the iTunes store, buy me a book or send me a Tweet of appreciation and I’ll retweet it…they’re all great! Thank you. I’m glad these episodes are helping you. And please look forward to many more in the future. We’ll see you in a couple of weeks.


    ICP 52: Robby Barbaro and Dr. Cyrus Khambatta, PhD- Reversing Type 2 Diabetes with Fruit Oct 20, 2018
    Show notes

    If you or someone you know if living with pre-diabetes, Full blown Type 2 diabetes or is a Type 1 diabetic, this is the episode for you.

    Robby and Cyrus are experts at treating and reversing pre-diabetes and Type 2 Diabetes, a scourge to over 100 million people in the US, according to a new CDC report.

    In our discussion, we get into the details of what is truly causing Type 2 Diabetes, the enormous role our diet plays in causing this and the role our diet can play in reversing it. We also juxtapose their method of treating diabetes with other methods touted in the interwebs and talk about which one is better and why.

    And as you could tell in the intro, Robby and Cyrus treat it very differently than you would think. They are able to reverse a disease of too much blood sugar with foods that contain lots of carbohydrates, or sugars. It seems wildly counterintuitive and it seems like they’re nuts, but Trust me, by the end of this hour, you will understand why, you’ll understand the root cause of why people have Type 2 Diabetes and be able to take control of your health and learn more about this completely 100% preventable disease.

    So, Let’s get right into it, on Episode 52, with Robby Barbaro and Cyrus Khambatta of Mastering Diabetes.

    Special thank you to Adam Sud who gave me a nudge and recommended I speak with Robby and Cyrus. I really enjoyed that conversation. And more thank you’s to 2 new patrons, Fellow plant-based CYcist Stephen Collins and Bilberry Elf, thank you for your kindness and support.

    Do you pay for a Netflix subscription? Or Perhaps Sports Illustrated, National Geographic or The New York Times? If so, you do this because you get value and enjoyment out of those publications, magazines or newspapers. In this case, my publication is free and always will be because I feel in the bottom of my heart that this information is too important to withhold from the public. So my business model is slightly different and the barriers to obtain this information are essentially zero, but the ‘value aspect’ still remains. And so I will end this episode with asking you, how much do you value these conversations? You might say “Not enough to pay for them”. And that’s fine, no judgment. Enjoy them and I hope you learn and get healthier. But you want to help my cause and my work and help this message of plant-based nutrition and lifestyle medicine, join the 34 other Listeners and Patrons who feel the same way. Per Month, Sports Illustrated is around $1, The New York times and Netflix is $8, and National Geographic is $12. We have Patrons donating 1, 2, 5, 10 or as much as $40 per month for these thoughtful and well researched conversations. And I really appreciate your support. To find out more about how this works, you can visit Patreon.com/IanCramerPodcast to read about the donation levels, the perks or what you can do to help if donating isn’t your cup of tea.

    The bottom line is I hope you get something out of these conversations, I do this because I love it and it’s a labor of love. I want to change the world with this message, and would love for you to join me.

    Until next time, keep eating more plants, keep asking questions and stay curious, remain responsible and compassionate ambassadors to this movement, and stay healthy.


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