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    Fitness & Nutrition

    The Ian Cramer Podcast

    Interviews with medical doctors and scholars of Lifestyle Medicine .

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    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 11: T. Colin Campbell, PhD: Protein, Cancer and Re-Evaluating Personal Beliefs. Mar 25, 2017
    Show notes

    It gives me great pleasure to bring you an interview with Dr. T. Colin Campbell, PhD. Professor Emeritus at Cornell University, Dr. Campbell held the highest position within the Department of Nutrition Studies. He also taught and conducted research at Virginia Tech as well as MIT. With a background in toxicology, biochemistry and nutrition, he has conducted many studies on the interaction of various nutrients in the body, namely protein, and how those nutrients contribute to health or play a role in diseases. His crowning achievement, The China Study, was hailed by the New York Times as the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease” .

    We mention many times in this interview that he has no conflicts of interest and that his research has not been Influenced by any industry. Dr. Campbell followed where the research led him and never stopped asking questions. He also followed his heart, conducting his studies free of bias, in an effort to do the greatest amount of good for the public. I’ve known of Dr. Campbell’s story ever since I watched Forks Over Knives in 2011 and what strikes me, as a rarity in this world, is the fact that he could change his position on topics 180 degrees based on evidence. In today's podcast we speak about the evolution of his studies. As a young researcher, he had preconceived notions and hypotheses that protein was the most important nutrient and that the more people ate from animal sources, the better. But as time went on...as he made more critical observations...as he read literature and conducted his own peer-reviewed experiments, he was forced to re-evaluate his own personal beliefs. He grew up on a dairy farm and once touted dairy as nature's perfect food, yet now he can’t emphasize enough how people should re-think that familiar idea. It’s that ability to re-evaluate his beliefs, admit he was wrong, and change his position when better evidence presented itself that makes me admire Dr. Campbell and respect the arc of his comprehensive studies. I am confident you will too. I hope you enjoy this interview and look forward to many more with highly respected MD’s and PhD’s within this movement. Thank you for listening to Episode 11 with Dr. T. Colin Campbell.

    If you enjoyed this Podcast, you can be a part of the movement and help spread the message by sharing the Podcast or contributing to its Patreon page. The Podcast is Free, but becoming a Patron helps offset the production costs and makes it easier to spread the message. Did this Episode add value to your life? Did you learn something? Explore the Patreon Link below.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com


    Ep. 10: Dr. Laurie Marbas- How 3 patients changed her medical destiny Mar 11, 2017
    Show notes

    Dr. Laurie Marbas is a family practice physician currently based in Boca Raton, Florida. In her position as Medical Director of Dr. Joel Furhman’s Health Oasis, an outpatient clinic, she helps people regain their health and reverse chronic diseases with diet and lifestyle changes. While an Active Duty Medical doctor with the air force, Dr. Marbas served abroad in various countries and is well traveled in the US, having worked and lived in New Mexico, Oregon, Maryland, Texas, Colorado, and Florida.

    Dr. Marbas's insightful approach perpetuates a theme you may be recognizing more and more in various interviews on my podcasts: Like several other dedicated doctors, she was able and willing to rethink the efficacy of standard practice methods in the medical paradigm when it came to treating chronic ailments such as diabetes, heart disease and obesity. But she had serious homework to do on lifestyle medicine because when she started treating her patients in this new way, there wasn’t that much information out there, which goes to show how extraordinary she is. Find out how 3 separate patients with three seemingly unrelated conditions including a stomach ache, ADHD and Lupus along with a story about a refrigerator led Dr. Marbas to fundamentally change the way she treats patients, as well as totally revamp the way she feeds her family and ultimately deliver her to her dream job.

    Dr. Marbas also interviewed me as part of her podcast, which you can find on sound cloud. So go check that out, HERE: https://soundcloud.com/laurie-marbas/ian-cramer-the-plant-based-cyclist

    If you enjoyed this Podcast, you can be a part of the movement and help spread the message by sharing the Podcast or contributing to its Patreon page. The Podcast is Free, but becoming a Patron helps offset the production costs and makes it easier to spread the message.

    Did this Episode add value to your life? Did you learn something? Explore the Patreon Link below.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com


    Ep. 9: Dr. Ted Barnett-High Tech Doctor with Low Tech Solutions Feb 25, 2017
    Show notes

    In this weeks episode, I speak to Dr. Ted Barnett, aka. Dr. Veggie. Ted is an Interventional Radiologist in Rochester, NY. By and large, a lot of what he does day in and day out is an attempt to counter the bad effects of people’s diets and lifestyles. He is the high tech doctor with low tech solutions and believes all doctors, especially those who perform procedures, should spend at least part of each day trying to put themselves out of business. Dr. Barnett is one of those doctors who’s done so much for lifestyle medicine yet you’ve probably never heard of him. I’m so glad I am able to bring a guy like Dr. Barnett onto the Podcast because he deserves more recognition than he has gotten. He’s a self-less individual driven to make people healthier by providing evidenced based information and by treating the root cause of their chronic ailments. He is leading the charge in putting Rochester, NY on the map as a hub for plant-based and lifestyle medicine and wants to ultimately make Lifestyle Medicine mainstream medicine.

    If you enjoyed this Podcast, you can be a part of the movement and help spread the message by sharing the Podcast or contributing to its Patreon page. The Podcast is Free, but becoming a Patron helps offset the production costs and makes it easier to spread the message. Did this Episode add value to your life? Did you learn something? Explore the Patreon Link below.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com


    Ep. 8: Dr. Steve Lawenda- Devotion Born through Witnessing Tragedy Feb 11, 2017
    Show notes

    Thank you for listening to Episode 8, with Dr. Steve Lawenda. Steve was such a genuine person and his life has changed in such profound ways over the years. He re-gained his health after years of struggle and was a witness to a life-altering chronic disease with a close family member. Both events heavily influenced who he is today and how he treats patients as a physician. Now he is devoted to a different kind of medicine, one that will truly reverse or prevent many chronic diseases instead of masking the symptoms. He truly wants what is best for you and your health.

    If you enjoyed this Podcast, you can be a part of the movement and help spread the message by sharing the Podcast or contributing to its Patreon page. The Podcast is Free, but becoming a Patron helps offset the production costs and makes it easier to spread the message.

    Did this Episode add value to your life? Did you learn something? Explore the Patreon Link below.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com


    Ep. 7: Dr. James Bennie-Your Best Interest at Heart. Jan 28, 2017
    Show notes

    This was one of my favorite interviews to date. Join me as I speak with Dr. Bennie about his unorthodox path to become a doctor, what he learned from Dr. McDougall and how he treats the chronic diseases of his patients today. He truly has your best interest at heart. He not only wants you to feel less symptoms but wants you to reverse your disease so that you don't have to take medications any more!

    If you enjoyed this Podcast, you can be a part of the movement and help spread the message by sharing it or contributing to its Patreon page. The Podcast is Free, but becoming a Patron helps offset the production costs and makes it easier to spread the message. Did this Episode add value to your life? Did you learn something? Explore the Patreon Link below.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com


    Ep. 6: Dr. Kerry Graff-From Skeptic to Passionate Advocate Jan 13, 2017
    Show notes

    It was a pleasure sitting down with Dr. Kerry Graff, a Family Physician in Canandaigua, NY as we explored a wide array of topics all centering around changing your diet and the impacts it can have not only on your health, but also on the health of the planet. Her story is similar to my last guest, Dr. Chad Teeters in EP. 5, so be sure to listen to both conversations. Besides personal health, Dr. Graff is also very passionate about how our food choices affect the planet and global climate change. I hope you learn something and enjoy the podcast.

    If you enjoyed this Podcast, you can be a part of the movement and help spread the message by sharing it or contributing to its Patreon page. The Podcast is Free, but becoming a Patron helps offset the production costs and makes it easier to spread the message. Did this Episode add value to your life? Did you learn something? Explore the Patreon Link below.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com


    Ep. 5: Dr. Chad Teeters- A Product of the Product. Dec 30, 2016
    Show notes

    I hope you enjoy Episode 5 of the Ian Cramer Podcast. Dr. Chad Teeters is truly a Product of the Product and his results don't lie. Find out how he lost 80 pounds in 8 months, effortlessly. He didn't want to believe the literature or the data, didn't want to be that person to eat more mushrooms and tofu to get healthier. He thought it had to be harder, there had to be some 'catch' he wasn't seeing. But, he tried it, he changed his diet and lifestyle and is a changed man for it, both professionally and personally. Now, he integrates what he learned through his personal endeavor into his professional life as a Cardiologist based out of Rochester, NY. You can connect with him via Twitter @ChadTeeters

    Your greatest gift to me is to SHARE this Podcast with others who would benefit from its life-changing message.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com


    Ep. 4: Dr. Thomas Campbell and his 3 Food Groups Dec 17, 2016
    Show notes

    Dr. Thomas Campbell has known about Plant-based nutrition, probably, since birth. And has devoted his professional life to making people healthier, dispelling nutritional myths and simplifying the nutrition landscape in this country for you and me.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Music by Birocratic Song: You Were http://birocratic.bandcamp.com


    Ep. 3 Dr. Jami Dulaney: Success with Reversing Chronic Diseases with Diet Dec 07, 2016
    Show notes

    Dr. Jami Dulaney is a wealth of knowledge and the conversation we had was concise yet detailed. It was directed at those who want to get healthier and want to learn how to become healthier through changing their diet and lifestyle. The results? Better than prescriptions drugs for many chronic diseases and ailments. Listen to the advice she gives to become healthier.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit in Order or presentation: "You Were" by Birocratic

    Dr. Dulaney's Website: http://doctordulaney.com/


    Ep. 2: Dr. Joel Kahn - Eat Your Damn Vegetables! Nov 27, 2016
    Show notes

    Dr. Joel Kahn has truly devoted his life to making sure you get the most accurate and evidence-based information to stay healthy with a specialty in preventing and reversing Heart Disease.

    Intro Music Credit in Order or presentation: "You Were" by Birocratic http://birocratic.bandcamp.com "I Choose You" by Johnny Rock https://j-rockny.bandcamp.com/

    Like, Share and Subscribe. I Really Appreciate it.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com


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