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    Fitness & Nutrition

    The Ian Cramer Podcast

    Interviews with medical doctors and scholars of Lifestyle Medicine .

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    Latest Episodes:
    ICP 31: Howard Jacobson, PhD.- The Whole Health Picture. Dec 30, 2017
    Show notes

    In this Episode I have a conversation with Howard Jacobson. Health Coach, Author and Podcaster. Howard has been spreading this message since 2003. His journey as been as much about himself as it has been about helping other as he learns from the people he speaks to, the literature he reads and books that he co-authors.

    We break down his story and the spark that lead him to being such a passionate advocate of this lifestyle, What healthcare will look like in the future. Howard being a co-author of some very prominent and ‘bed-rock books within this movement, books that I consider to be part of the very bedrock of this lifestyle and ‘must reads’, As well as research, reductionism and wholeism and what it means for our health and the future of medicine.

    Howard's Website:

    http://plantyourself.com/category/podcast/

    I hope you learn something and enjoy this conversation, on Episode 31, with Howard Jacobson. You can find more information on

    If you find these conversations valuable, there are many ways you can support this podcast. You can leave a review on the iTunes store, you can spread the podcast to your friends or share it via social media. Or you can sponsor the podcast directly through its Patreon page, at Patreon.com/IanCramerPodcast. Please know that your support, in any form, is greatly appreciated. Join us for a new episode every other Saturday. Let’s get healthier, and stay healthier, together.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit:

    http://birocratic.bandcamp.com


    ICP 30: David Simon- Meatonomics & the rigged economics of meat and dairy. Dec 16, 2017
    Show notes

    In this episode, we take a step away from our usual conversations with doctors or medical professionals to speak to an expert with a different focus that presents new and refreshing arguments to adopting plant-based lifestyle.

    David Simon is a lawyer, by profession, and author of the book “Meatanomics: How the Rigged Economics of Meat and Dairy make you consume too much.

    With this book, he adds a unique breath and depth of knowledge to the ever growing argument in favor of a whole foods, plant-based lifestyle with financial and economic reasons to push away from animal foods in favor of more plants.

    In our conversation, some of the topics we cover include check-off programs, government subsidies, and externalized costs. The information he brings to the table presents a muddled and disturbing picture of the relationship between big government, big industry and the American Citizen.

    I know you will learn something from this conversation on Episode 30, with David Simon.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Podcast Page: http://www.plant-basedcyclist.com/podcast

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Music Credit: http://birocratic.bandcamp.com


    ICP 29- Dr. Paul Porras: Plant-Based Pediatrician fighting for better childhood nutrition. Dec 02, 2017
    Show notes

    I’d like to thank 2 new patrons of the Podcast, Cynthia Crumlish and Dr. Heather Sowell. I’m very grateful that people believe in this message and in the work that I’m doing enough to contribute to this cause. And if you’re a regular listener, I hope you value these episodes as much as Cynthia and Heather do.

    On this episode, I speak with pediatrician Dr. Paul Porras, who works in Washington D.C. Like Episode 28, this conversation was also a very highly asked for topic. You may recognize his name or his accent as he was featured in the movie “What the Health.

    People are, understandably, concerned with the health of their children. So I’m very glad that I can share this with you from a practicing pediatrician on how to you integrate a plant-based lifestyle with your child.

    We speak a lot about dairy milk and why he doesn’t recommend this to his patients. And we also speak about milk alternatives, special nutritional considerations pertaining to raising a child without animal products.

    If you enjoy these podcasts, you can learn more about this lifestyle by liking my page on Facebook, Plant-Based Cyclist. I engage with my audience on Facebook Live every Tuesday morning at 9AM EST. AMA…Hope to see you there.

    And if you would like to listen to other episodes of the podcast that…Ep. 19 with Michael Klaper, Ep. 15 with Brooke Goldner and Ep. 9 with Ted Barnett.

    I hope you enjoy this conversation on episode 29 with Plant-based pediatrician, Dr. Paul Porras.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Podcast Page: http://www.plant-basedcyclist.com/podcast

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Music Credit: http://birocratic.bandcamp.com


    ICP 28- Dr. Anne Bingham: Diet and Lifestyle affecting female, maternal and infant health. Nov 18, 2017
    Show notes

    In one of the most requested episodes to date, I have a conversation with Dr. Bingham who is practicing in Middletown, Connecticut. Anne has a very unique connection to this movement having married into a family that has done phenomenal work in progressing this message of lifestyle medicine. And the hint is: this family or rather this doctor is also on the podcast.

    Like Dr. Bingham has said many time, Obstetrics and Gynecology is not necessarily the first choice people think of for diet and lifestyle advice. But, she says the body of evidence is only growing and many of the overarching recommendations applied in more traditional lifestyle related specialties like cardiology and endocrinology can also be applied to OBGYN and female, maternal and infant health.

    Some of the topics we cover include gestational diabetes and hypertension, infertility, Poly Cystic Ovarian Syndrome, Endometriosis, Miscarriages and Raising children on a WFPB lifestyle. I then challenge Dr. Bingham to sell this growing field to a group of her peers and colleagues as well as address larger issues to solve our health crisis if she had all the power in the world.

    I’d like to thank our newest patrons, John Davis and Killian Burns. John is an active member and contributor to the Plant-based Cyclist Facebook page and Killian Burns was a classmate in Undergrad. Thank you gentlemen, very much for your contribution, And if you have any questions about how you can become a Patron, why you should consider donating you can visit Patreon.com/IanCramerPodcast. I’d also be happy to answer any additional questions you have.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Podcast Page: http://www.plant-basedcyclist.com/podcast

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Music Credit: http://birocratic.bandcamp.com


    ICP 27: Dr Anthony Lim- Paleo to Plant-based Convert Nov 04, 2017
    Show notes

    Dr. Anthony Lim is a physician who, at the time of this episode publishing in early November of 2017, has recently made a surprising and impressive entrance onto the national stage within the Lifestyle medicine WFPB movement. You may recognize his name or his voice as he was featured in a recent viral YouTube movie published by Plant-Based News that highlighted his journey being a passionate advocate of a Paleo lifestyle to now being a convert to a whole foods, plant-based lifestyle.

    In our conversation we speak about:

    1. why the Paleo diet was attractive to him at first.
    2. Why, in his years of medical education, he never heard about a whole foods plant-based lifestyle and the power it has to prevent and reverse chronic diseases.
    3. What gives Dr. Lim’s solace in knowing this is truly the right thing to do and the right way to eat.
    4. In his experience, what does the Paleo diet get right and what does the Paleo diet get wrong?
    5. The importance of understanding Carbohydrates and caloric density.
    6. Other factors or arguments in favor of a whole foods plant-based lifestyle.
    7. And counter-arguments to questions kindly submitted directly from passionate members of Paleo Facebook group.

    I’d like to highlight another project that I am working on that may benefit you. I am coordinating with Lifestyle Medicine doctors to join me on a series entitled “Ask the Doc”. These sessions which are conducted on Facebook Live and can be found on my Plant-Based Cyclist Facebook page and are opportunities for you to speak directly to these doctors. These sessions are your opportunity to ask experienced lifestyle medicine doctors your health and wellness questions and get answers in real time. The way to find out about these live sessions is simply LIKE the PBC Facebook page and keep an eye out for announcements of when the next session is. Generally, we’ve done them on Sunday mornings, and I’m trying to have them about every other week.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Podcast Page: http://www.plant-basedcyclist.com/podcast

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Music Credit: http://birocratic.bandcamp.com


    ICP 26- Dr. Caldwell Esselstyn: Halt and Reverse Heart Disease with Diet Oct 21, 2017
    Show notes

    In my book, the top 5 most influential doctors in this lifestyle medicine movement of all time, Dr. Esselstyn has a way of connecting with people that makes the information he spreads more palatable, even if that information isn’t exactly what people want to hear. No oil, no meat, no dairy…Some would call what he is recommending as ‘extreme’…but when you’ve shown in multiple peer reviewed studies that his dietary and lifestyle interventions halt and reverse the ravages of the #1 killer of men and women in this country, the argument of ‘extreme’ no longer applies. Especially when the status quo of treating that #1 killer is opening up someone’s chest and stitching a vein from the patients leg onto their heart. That treatment is expensive, dangerous AND ironically, doesn’t treat the underlying cause of the problem and is just a really expensive ‘band-aid’. I’ll take plants over procedures.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit:

    http://birocratic.bandcamp.com


    ICP 25: Brenda Davis, R.D- Focus your energy on love, compassion and be an example of great health. Oct 07, 2017
    Show notes

    Brenda Davis is one of the most knowledgable professionals about plant-based nutrition I’ve ever met. With over 8 books to her name and as you’ll hear, Dr. Michael Greger’s go to for plant-based nutritional expertise, I’m sure you’ll learn something from this conversation.

    Topics that we covered included:

    1. How Brenda and her family became vegan
    2. How to get a family to buy into changing the way that you eat.
    3. The implications of her research in the Marshall Islands.
    4. A Detailed look into Type 2 Diabetes
    5. Brenda’s thoughts on a Paleo diet
    6. A recent trip with Dr. Michael Greger
    7. Calcium and Osteoporosis risks for those on a vegan diet.

    I’d like to thank Anthony Cruz as the newest patron of the podcast. Thanks Anthony, I’m glad you’re enjoying the podcast.

    Those of you within the plant-based circles, did you happen to see a movie that was shared from a big vegan page? I’d like to thank and shout out the FB page LiveKindly for sharing a 4 minutes movie I made to highlight the podcast and what living a more plant-centered lifestyle can do for your health. The movie, at the time of this recording, has been shared over 600 times. That’s traction for the movement and the podcast. It’s exciting and I’m very grateful for their help.

    I hope you learn something from this conversation on Episode #25, with Brenda Davis.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit:

    http://birocratic.bandcamp.com


    ICP 24: Dr. Ben Benulis, D.C.- How an illness led to finding passion and a new career. Sep 23, 2017
    Show notes

    Dr. Ben Benulis is a Chiropractor working out of Berkley, California.

    Ben’s story is interesting because he switched from one career to another that, on the outside seem unrelated. He also went through a health scare that many people can relate to. And now, he changed his diet, he’s feeling great and he’s following his inner compass and doing what he’s truly passionate about.

    He and I speak about starches vs. fruits, more controversy about the documentary What the Health, as well as what our primary focus should be when getting healthier.

    Thank you to new patrons Ken Baldwin and Elizabeth Bell.

    If you find these conversations valuable, there are many ways you can support this podcast. You can leave a review on the iTunes store, you can spread the podcast to your friends or share it via social media. Or you can sponsor the podcast directly through its Patreon page, at Patreon.com/IanCramerPodcast. Please know that your support, in any form, is greatly appreciated. Join us for a new episode every other Saturday. Let’s get healthier, and stay healthier, together.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Background Music Credit: http://birocratic.bandcamp.com


    ICP 23: Nelson Campbell- Acting with Integrity, Compassion & Sharing the Truth. Sep 09, 2017
    Show notes

    As passionate as his brother Thomas and his Father T. Colin Campbell, Nelson Campbell has carved out a specialty within Plant-based nutrition through educating individuals at the grassroots level. In the Movie PlantPure Nation, he chronicles his attempt in trying to pass legislation in the state of Kentucky to help people become healthier. He and his wife Kim are also known to implement short plant-based interventions within communities or companies to show people the power of plant-based nutrition. Nelson presents a diplomatic and mature attitude with his work and a focus on the long-term picture. Like health, he realizes this societal and political struggle with policies affecting our health will take time to change. And I’m thankful that he is in it for the long haul.

    I’d like to thank Teresa Kopel as the newest patron of the Podcast and announce a new ranking milestone. Let me preface this by saying that the ranking for this and all podcasts do change on a daily basis, this podcast was ranked 36 out of thousands of podcasts on this particular hosting site. This is your fault, guys! I love it, and you must love it too. It brings me great satisfaction to see these numbers but also knowing that people are enjoying and hopefully learning something from the content. I hope you enjoy our conversation, on Episode 23 with Nelson Campbell.

    If you find these conversations valuable, there are many ways you can support this podcast. You can leave a review on the iTunes store, you can spread the podcast to your friends or share it via social media. Or you can sponsor the podcast directly through its Patreon page, at Patreon.com/IanCramerPodcast. Please know that your support, in any form, is greatly appreciated. Join us for a new episode every other Saturday. Let’s get healthier, and stay healthier, together.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Intro Music Credit: http://birocratic.bandcamp.com


    ICP 22- Dr. Alan Goldhamer, D.C.- 'What the Health' Controversy, Water Fasting and the Pleasure Trap. Aug 26, 2017
    Show notes

    Dr. Alan Goldhamer is the founder of True North Health Centers in Santa Rosa California. He’s a chiropractor who’s been successfully implementing lifestyle medicine to his patient for over 30 years. He, along with Episode #19’s Dr. Michael Klaper and many more health professionals treat the sickest of the sick, the ones who don’t respond to moderate lifestyle changes. He is the last resort, his facility is Health’s “True North”, health’s northern star. And you know what, it works.

    You might know Dr. Goldhamer from his appearance in the Netflix documentary What the Health, and we speak about the controversy involving some of his patients featured in the film. In essence, people claimed that his patients were paid actors, and he responds. Topics that we cover include his background and how he became interested in health, wellness and water fasting, an explanation of the ‘extreme’ nature of water fasting, cravings, The Pleasure Trap, and we also speak about the Chiropractic profession in general. He and Dr. Doug Lisle are the authors of The Pleasure Trap, which explains the hidden forces that undermine health and happiness.

    In the past week, I put in a lot of work revising my website to make it more user friendly and provide more content for the end user. I mainly updated the podcast sub-heading and have dedicated an entire page to each podcast that I publish. Each page now include a large headshot at the top, an embedded audio player of that episode, along with the 8 or so infographics I produce and publish on social media for each speaker, as well as a blurb on each guest and easy ways to share each episode on social media. You can check that out at plant-basedcyclist.com/podcast. I appreciate your feedback, and I hope it makes it easier for you to consume the content and get healthier. I hope you enjoy and learn something from this conversation, episode #22 with Dr. Alan Goldhamer. If you find these conversations valuable, there are many ways you can support this podcast. You can leave a review on the iTunes store, you can spread the podcast to your friends or share it via social media. Or you can sponsor the podcast directly through its Patreon page, at Patreon.com/IanCramerPodcast. Please know that your support, in any form, is greatly appreciated. Join us for a new episode every other Saturday. Let’s get healthier, and stay healthier, together.

    Patreon: https://www.patreon.com/IanCramerPodcast

    Website: http://www.plant-basedcyclist.com/

    Podcast Page: http://www.plant-basedcyclist.com/podcast

    Facebook: https://www.facebook.com/PlantBasedCyclist1/

    E-mail: IanMCramer@gmail.com

    Music Credit: http://birocratic.bandcamp.com


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