TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    The Hybrid Lab with Dr. Alyssa Olenick

    Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.

    Advertise

    Copyright: © The Messy Middle Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP 34: Running for Health Sep 27, 2021
    Show notes

    Join us this week as Lyss talks about how you can incorporate running into your routine for general health. This episode is for those who want to run for fun, health and without the pressure of racing or training


    ENDURE: www.littlelyssfitness.com/running code messymiddle3 for 15% off


    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplementswith code: messymiddle
    Buy Lyss & Kait a cup of coffee

    EP 33: Lessons in Boundary Setting with Lyss Sep 20, 2021
    Show notes

    Join us this week as Lyss talks about how she approaches setting boundaries, why she does it, where she has struggled, what this looks like and how she’s reframed it from being selfish or “mean” vs an act of both self care and way to help make herself better for others.


    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplementswith code: messymiddle
    Buy Lyss & Kait a cup of coffee

    EP 32: Making the Most of your Mindset With Dr. Karin Nordin Sep 13, 2021
    Show notes

    Join us this week for our episode with Dr. Karin Nordin. A curriculum director at Precision nutrition, PhD in Mindset theory and online coach. Join us in this episode where we talk about all things from how our mindset on behavior is often black and white, how to change the way we view this, and how behavior change actually works. Myth busting ‘mindset coaches’ and how we actually change our behavior. Wrapping it up with curriculum design and how we can educate better in the online space.

    Recommended Resources:

    For curriculum design: bodybrainalliance.com/sixhoursyllabus

    Social:

    Instagram: @karinnordinphd

    Website: https://bodybrainalliance.com/home

    Email! hello@karinnordinphd.com

    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplementswith code: messymiddle
    Buy Lyss & Kait a cup of coffee

    Ep. 31: Outdoor Adventure & Zion Planning with Bethany Taylor May 24, 2021
    Show notes

    Useful Prep Information:

    • National park websites for each park.
    • Info for passes, busses/shuttles, water sources, trail reports, weather reports, trail closings, etc.
    • Alltrails and/or trailrunproject or hikingproject apps. These app will often have reports on trail conditions, water resources, etc.
    • Utilize blog & youtube video resources of those who recapture their experience, gear, logistics
    • Gear rental: REI, your university/college outdoor rec center, or local outdoor store

    Zion trip details:

    • West Rim Trail Zion
    • Stayed at campsite 8, recommend spots 3-6
    • Flew into Las Vegas
    • Stayed in Airbnb in hurricane day before & after
    • Suggested day hikes: Angels landing, west rim, east rim, observation point, narrows for

    Gear we used:

    • Big Agnes tents
    • Big Agnes & Mammut 30 degree sleeping bags
    • Bethany REI pack, Alyssa Gregory (older)
    • Sleeping pad: Alyssa, z-lite pad. Bethany, Big Agnes.
    • Shoes: We both wear Altra lone peaks
    • Poles: Black diamond z pole & ultimate direction poles
    • Sawyer water filter

    Posts we referred to:

    • All of Alyssa’s outdoors post: https://www.instagram.com/littlelyssfitness/guide/outdoors/18175277584035148/
    • All Bethay's outdoor post: https://www.instagram.com/bethanycorataylor/guide/trail-running-hiking-and-mtb/18141361333119547/

    Bethany’s former episode on the Messy Middle Podcast: https://anchor.fm/the-messy-middle-podast/episodes/EP-15-Digging-Deeper-and-Getting-Dirty-with-Bethany-Taylor-en9hqh

    Save 15% off any one product with code Messymiddle3 off Alyssa’s website. www.littlelyssfitness.com/programs


    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplementswith code: messymiddle
    Buy Lyss & Kait a cup of coffee

    EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai May 17, 2021
    Show notes

    This episode is a solo episode with Alyssa, co-hosted by Claire Zai. Claire works for/with the highly respected Barbell medicine, has a masters in Biomechanics and works in the research field. Claire is also an incredibly strong female power lifter and competitive athlete. Both Alyssa and Claire are passionate about good education around female sports and the menstrual cycle. Together Claire and Alyssa take you through the basics of your cycle. How it does or does not your metabolism, strength training and exercise performance. With practical tangible takeaways on ways to actually manage and work with your physiology.

    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplementswith code: messymiddle
    Buy Lyss & Kait a cup of coffee

    EP 27: A Grand Adventure: Alyssa’s R2R2R Experience and Advice Apr 19, 2021
    Show notes

    Join Alyssa in this weeks episode as she re-caps her experience running 50 miles in one day across the grand canyon from the south to the north rim AND BACK. Answering your use questions on gear, the experience, her training advice and what she would do differently if she was to do it again. Tune in this week to join Alyssa on yet another crazy trail adventure!

    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplementswith code: messymiddle
    Buy Lyss & Kait a cup of coffee

    EP 22: PART 2: Metabolism 101 with Alyssa and Steph Compton Mar 11, 2021
    Show notes

    This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism. Together Steph and Alyssa take you through the basics of your metabolism. From the cellular to whole body level, what it means to have a "good" metabolism, how to "boost it" and how it changes from and during exercise and more.

    Links to posts discussed in this episode:

    • Stress & CortisolReview paper about metabolic flexibility
    • “What is metabolic flexibility”
    • https://www.instagram.com/p/CGFnsIfDVeK/
    • https://www.instagram.com/p/B_47aGVDtPH/
    • https://www.instagram.com/p/B_Nd0ePj_gk/https://www.instagram.com/steph.compton.nutrition/guide/metabolism/17865932879122438/

    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplements with code: messymiddle
    Buy Lyss & Kait a cup of coffee

    EP 22: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton Mar 08, 2021
    Show notes

    This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism. Together Steph and Alyssa take you through the basics of your metabolism. From the cellular to whole body level, what it means to have a "good" metabolism, how to "boost it" and how it changes from and during exercise and more.

    Links to posts discussed in this episode:

    • Stress & Cortisol
    • Review paper about metabolic flexibility
    • “What is metabolic flexibility”
    • https://www.instagram.com/p/CGFnsIfDVeK/
    • https://www.instagram.com/p/B_47aGVDtPH/
    • https://www.instagram.com/p/B_Nd0ePj_gk/
    • https://www.instagram.com/steph.compton.nutrition/guide/metabolism/17865932879122438/

    MESSY MIDDLE SOCIAL:
    Follow Alyssa on Instagram
    Follow Kait on Instagram
    Follow the podcast on Instagram

    SUPPORT OUR PODCAST:
    Get 20% off your first order of Legion Supplementswith code: messymiddle
    Buy Lyss & Kait a cup of coffee

    EP 17.2: Alyssa’s 100k Race Recap Part 2: The Execution Nov 19, 2020
    Show notes

    Alyssa shares her experience from the start line of her 100k, through highs and lows, and too many river crossings to count.

    Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

    SOCIAL:

    Follow Alyssa on Instagram

    Follow Kait on Instagram

    Follow the podcast on Instagram

    SUPPORT US:

    Get your FREE 30 day Audible trial

    Get 20% off your first order of Legion Supplementswith code: messymiddle

    Buy Lyss & Kait a cup of coffee

    EP 17.1: Alyssa’s 100k Race Recap Part 1: The Preparation Nov 16, 2020
    Show notes

    Kait interviews Alyssa on how she prepared, both physically and mentally, for her 100k race.

    Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

    SOCIAL:

    Follow Alyssa on Instagram

    Follow Kait on Instagram

    Follow the podcast on Instagram

    SUPPORT US:

    Get your FREE 30 day Audible trial

    Get 20% off your first order of Legion Supplementswith code: messymiddle

    Buy Lyss & Kait a cup of coffee

    Previous 1 7 8 9 10 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights