The Hybrid Lab with Dr. Alyssa Olenick

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Get 20% off your first order of Legion Supplementswith code: messymiddle

EP 15: My Perfect Running Shoe is Not Yours Nov 05, 2020

Show notes

Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram! Listen now on iTunes, Spotify, and Anchor. SOCIAL: Follow Alyssa on Instagram Follow Kait on Instagram Follow the podcast on Instagram SUPPORT US: Get your FREE 30 day Audible trial Get 20% off your first order of Legion Supplements with code: messymiddle Buy Lyss & Kait a cup of coffee

EP 13: Build a Better Workout Oct 29, 2020

Show notes

Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

SOCIAL:

SUPPORT US:

Get 20% off your first order of Legion Supplementswith code: messymiddle

EP 11: So You Want to Run an Ultra? Oct 22, 2020

Show notes

Alyssa tells you everything you need to know about signing up and preparing for an ultra marathon race!

FIND A RACE: www.Ultrasignup.com

COMMIT TO IT: https://semi-rad.com/2015/09/the-power-of-a-fear-based-fitness-plan/

Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

SOCIAL:

SUPPORT US:

Get 20% off your first order of Legion Supplementswith code: messymiddle

EP 9: Oral Contraceptives and Exercise Performance Oct 08, 2020

Show notes

Alyssa breaks down the research regarding how oral contraceptives may impact your exercise.

Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

SOCIAL:

SUPPORT US:

Get 20% off your first order of Legion Supplementswith code: messymiddle

EP 7: Your Crash Course in Exercise Physiology Sep 28, 2020

Show notes

Lyss and Kait walk you through the fundamentals of exercise physiology including energy systems, fiber types, measures of fitness, and training principles.

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Get 20% off your first order of Legion Supplementswith code: messymiddle

Follow Alyssa on Instagram

EP 6: Failure is my Second Favorite F-Word Sep 24, 2020

Show notes

Alyssa rants about forgetting your fear and learning to fail forward.

AT THE BOTTOM OF EVERY EPISODE (purple text is linked):

Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

SOCIAL:

Follow Kait on Instagram

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